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    Nutritional Facts: Family Favorite Lemon Chicken Spaghetti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken breasts
    3 (174g)
    lemons
    4 tablespoons (54g)
    oil
    1 teaspoon (3g)
    onions
    1 teaspoon (3g)
    garlic
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (0g)
    oregano
    1 teaspoon (6g)
    salt
    8 ounces (228g)
    thin spaghetti
    Total 1 serving
    Alanine (g) 5.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 8 2
    Ash (g) 4.6 0.5 0.0 0.0 0.0 0.1 0.0 6.0 2.6 14 3
    Aspartic acid (g) 8.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.1 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 49.9 45.2 0.0 0.8 5.1 5.1 2.7 1.4 88.9 199 40
    Calories 780.9 50.5 480.9 1.3 4.2 2.9 0.4 0.0 855.0 2,176 435
    Calories (kj) 3,268.8 210.5 2,012.3 5.5 17.4 12.1 1.9 0.0 3,577.3 9,106 1,821
    Carbohydrates (g) 0.0 16.2 0.0 0.3 0.9 0.7 0.1 0.0 154.0 172 34
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 58
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Cystine (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2 0
    Dietary Fiber (g) 0.0 4.9 0.0 0.1 0.1 0.3 0.1 0.0 n/a 5 1
    Folate (mcg) 18.2 19.1 0.0 0.6 0.1 0.2 0.4 0.0 633.8 672 134
    Folate, DFE (mcg) 18.2 19.1 0.0 0.6 0.1 0.2 0.4 0.0 1,044.2 1,083 217
    Folate, food (mcg) 18.2 19.1 0.0 0.6 0.1 0.2 0.4 0.0 45.6 84 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 588.2 588 118
    Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 14.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.6 30 6
    Glycine (g) 5.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 7 1
    Histidine (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 3.4 1.0 0.0 0.0 0.0 0.1 0.1 0.0 9.5 14 3
    Isoleucine (g) 4.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 7.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.1 10 2
    Lysine (g) 7.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 9 2
    Magnesium (mg) 113.5 13.9 0.0 0.3 0.7 2.0 0.5 0.1 148.2 279 56
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 2.1 2 0
    Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3 1
    Monounsaturated Fat (g) 17.3 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.6 33 7
    Niacin (mg) 45.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 17.5 63 13
    Pantothenic acid (mg) 3.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6 1
    Phenylalanine (g) 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.2 6 1
    Phosphorus (mg) 790.0 27.8 0.0 1.0 4.3 1.8 0.2 0.0 371.6 1,197 239
    Phytosterols n/a n/a 526.6 0.5 n/a 1.1 0.3 0.0 n/a 528 106
    Polyunsaturated Fat (g) 8.9 0.2 29.7 0.0 0.0 0.0 0.0 0.0 2.2 41 8
    Potassium (mg) 998.8 240.1 0.0 4.8 11.2 15.3 2.1 0.5 458.3 1,731 346
    Proline (g) 4.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.8 9 2
    Protein (g) 94.7 1.9 0.0 0.0 0.2 0.1 0.0 0.0 45.3 142 28
    Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 22
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2 0
    Saturated Fat (g) 12.1 0.1 7.0 0.0 0.0 0.0 0.0 0.0 0.7 20 4
    Selenium (mcg) 75.4 0.7 0.0 0.0 0.4 0.1 0.0 0.0 n/a 77 15
    Serine (g) 3.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.1 5 1
    Sodium (mg) 286.0 3.5 0.0 0.1 0.5 0.2 0.0 2,325.5 18.2 2,634 527
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 4.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 3 1
    Threonine (g) 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5 1
    Tocopherol, alpha (mg) 1.2 0.3 7.8 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Total Fat (g) 42.0 0.5 54.4 0.0 0.0 0.0 0.0 0.0 5.1 102 20
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
    Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
    Tyrosine (g) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4 1
    Valine (g) 4.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 7 1
    Vitamin A, IU (IU) 376.8 38.3 0.0 0.1 0.3 6.3 2.8 0.0 0.0 425 85
    Vitamin A, RAE (mcg) 109.0 1.7 0.0 0.0 0.0 0.3 0.1 0.0 0.0 111 22
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 1
    Vitamin C (mg) 0.0 92.2 0.0 0.2 0.9 0.0 0.0 0.0 0.0 93 19
    Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 15
    Water (g) 315.3 154.8 0.0 2.9 1.6 0.1 0.0 0.0 21.0 496 99
    Zinc (mg) 3.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.1 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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