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Nutritional Facts: Family Favorite Lemon Chicken Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
3 (174g)
lemons
4 tablespoons (54g)
oil
1 teaspoon (3g)
onions
1 teaspoon (3g)
garlic
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (0g)
oregano
1 teaspoon (6g)
salt
8 ounces (228g)
thin spaghetti
Total 1 serving
Alanine (g) 5.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 8 2
Ash (g) 4.6 0.5 0.0 0.0 0.0 0.1 0.0 6.0 2.6 14 3
Aspartic acid (g) 8.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.1 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.9 45.2 0.0 0.8 5.1 5.1 2.7 1.4 88.9 199 40
Calories 780.9 50.5 480.9 1.3 4.2 2.9 0.4 0.0 855.0 2,176 435
Calories (kj) 3,268.8 210.5 2,012.3 5.5 17.4 12.1 1.9 0.0 3,577.3 9,106 1,821
Carbohydrates (g) 0.0 16.2 0.0 0.3 0.9 0.7 0.1 0.0 154.0 172 34
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 58
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2 0
Dietary Fiber (g) 0.0 4.9 0.0 0.1 0.1 0.3 0.1 0.0 n/a 5 1
Folate (mcg) 18.2 19.1 0.0 0.6 0.1 0.2 0.4 0.0 633.8 672 134
Folate, DFE (mcg) 18.2 19.1 0.0 0.6 0.1 0.2 0.4 0.0 1,044.2 1,083 217
Folate, food (mcg) 18.2 19.1 0.0 0.6 0.1 0.2 0.4 0.0 45.6 84 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 588.2 588 118
Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 14.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.6 30 6
Glycine (g) 5.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 7 1
Histidine (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.4 1.0 0.0 0.0 0.0 0.1 0.1 0.0 9.5 14 3
Isoleucine (g) 4.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.1 10 2
Lysine (g) 7.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 9 2
Magnesium (mg) 113.5 13.9 0.0 0.3 0.7 2.0 0.5 0.1 148.2 279 56
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 2.1 2 0
Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3 1
Monounsaturated Fat (g) 17.3 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.6 33 7
Niacin (mg) 45.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 17.5 63 13
Pantothenic acid (mg) 3.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6 1
Phenylalanine (g) 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.2 6 1
Phosphorus (mg) 790.0 27.8 0.0 1.0 4.3 1.8 0.2 0.0 371.6 1,197 239
Phytosterols n/a n/a 526.6 0.5 n/a 1.1 0.3 0.0 n/a 528 106
Polyunsaturated Fat (g) 8.9 0.2 29.7 0.0 0.0 0.0 0.0 0.0 2.2 41 8
Potassium (mg) 998.8 240.1 0.0 4.8 11.2 15.3 2.1 0.5 458.3 1,731 346
Proline (g) 4.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.8 9 2
Protein (g) 94.7 1.9 0.0 0.0 0.2 0.1 0.0 0.0 45.3 142 28
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 22
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2 0
Saturated Fat (g) 12.1 0.1 7.0 0.0 0.0 0.0 0.0 0.0 0.7 20 4
Selenium (mcg) 75.4 0.7 0.0 0.0 0.4 0.1 0.0 0.0 n/a 77 15
Serine (g) 3.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.1 5 1
Sodium (mg) 286.0 3.5 0.0 0.1 0.5 0.2 0.0 2,325.5 18.2 2,634 527
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 4.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 3 1
Threonine (g) 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5 1
Tocopherol, alpha (mg) 1.2 0.3 7.8 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 42.0 0.5 54.4 0.0 0.0 0.0 0.0 0.0 5.1 102 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Tyrosine (g) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4 1
Valine (g) 4.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 7 1
Vitamin A, IU (IU) 376.8 38.3 0.0 0.1 0.3 6.3 2.8 0.0 0.0 425 85
Vitamin A, RAE (mcg) 109.0 1.7 0.0 0.0 0.0 0.3 0.1 0.0 0.0 111 22
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 1
Vitamin C (mg) 0.0 92.2 0.0 0.2 0.9 0.0 0.0 0.0 0.0 93 19
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 15
Water (g) 315.3 154.8 0.0 2.9 1.6 0.1 0.0 0.0 21.0 496 99
Zinc (mg) 3.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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