Nutritional Facts: Egyptian Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1 small (70g)
onions
2 cups (480g)
chicken stock
2 tablespoons (36g)
soy sauce
1 tablespoon (17g)
Worcestershire sauce
1 cup (70g)
sliced mushrooms
1 cup (185g)
raw rice
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 5.6 0.0 n/a 0.2 n/a 0.1 0.7 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.5 0.1 n/a 0.1 n/a 0.1 1.1 0.0 0.0 8 2
Ash (g) 4.5 0.2 3.0 6.4 0.3 0.6 0.9 6.0 0.1 22 6
Aspartic acid (g) 8.6 0.1 n/a 0.3 n/a 0.1 1.2 0.0 0.0 10 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 86.3 16.1 14.4 7.2 18.2 2.1 20.4 1.4 10.2 176 44
Calories 671.9 28.0 172.8 21.6 13.3 15.4 684.5 0.0 5.8 1,613 403
Calories (kj) 2,805.7 116.2 724.8 90.4 55.4 65.1 2,863.8 0.0 24.2 6,746 1,686
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Carbohydrates (g) 0.0 6.5 16.9 2.0 3.3 2.3 151.1 0.0 1.5 184 46
Cholesterol (mg) 313.3 0.0 14.4 0.0 0.0 0.0 0.0 0.0 0.0 328 82
Copper (mg) 0.4 0.0 0.3 0.0 0.0 0.2 0.3 0.0 0.0 1 0
Cystine (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.2 0.0 0.3 0.0 0.7 5.2 0.0 0.6 8 2
Folate (mcg) 31.8 13.3 24.0 6.5 1.4 11.9 13.0 0.0 0.4 102 26
Folate, DFE (mcg) 31.8 13.3 24.0 6.5 1.4 11.9 13.0 0.0 0.4 102 26
Folate, food (mcg) 31.8 13.3 24.0 6.5 1.4 11.9 13.0 0.0 0.4 102 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a n/a 0.1 n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a 1.0 n/a n/a 0.0 2 1
Glutamic acid (g) 14.3 0.2 n/a 0.9 n/a 0.2 2.5 0.0 0.0 18 5
Glycine (g) 4.9 0.0 n/a 0.2 n/a 0.1 0.6 0.0 0.0 6 1
Histidine (g) 2.6 0.0 n/a 0.1 n/a 0.0 0.3 0.0 0.0 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 4.9 0.1 1.0 0.9 0.9 0.4 3.0 0.0 0.2 11 3
Isoleucine (g) 4.0 0.0 n/a 0.2 n/a 0.1 0.5 0.0 0.0 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 7.4 0.0 n/a 0.3 n/a 0.1 1.0 0.0 0.0 9 2
Lysine (g) 8.0 0.0 n/a 0.3 n/a 0.1 0.5 0.0 0.0 9 2
Magnesium (mg) 104.4 7.0 19.2 14.4 2.2 6.3 42.6 0.1 3.9 200 50
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.2 n/a 0.0 1.8 0.0 0.3 2 1
Methionine (g) 2.6 0.0 n/a 0.1 n/a 0.0 0.3 0.0 0.0 3 1
Monounsaturated Fat (g) 12.0 0.0 2.8 0.0 0.0 0.0 0.4 0.0 0.0 15 4
Niacin (mg) 30.6 0.1 7.6 1.4 0.1 2.5 4.0 0.0 0.0 46 12
Pantothenic acid (mg) 4.5 0.1 n/a 0.1 n/a 1.0 1.5 0.0 0.0 7 2
Phenylalanine (g) 3.5 0.0 n/a 0.2 n/a 0.1 0.7 0.0 0.0 4 1
Phosphorus (mg) 908.0 20.3 129.6 46.8 10.2 60.2 131.4 0.0 3.6 1,310 328
Phytosterols n/a 10.5 n/a n/a n/a n/a n/a 0.0 2.1 13 3
Polyunsaturated Fat (g) 10.0 0.0 1.0 0.0 0.0 0.1 0.4 0.0 0.0 12 3
Potassium (mg) 1,076.0 102.2 504.0 76.3 136.0 222.6 142.5 0.5 30.6 2,291 573
Proline (g) 3.9 0.0 n/a 0.3 n/a 0.1 0.6 0.0 0.0 5 1
Protein (g) 89.3 0.8 12.1 3.8 0.0 2.2 12.6 0.0 0.2 121 30
Retinol (mcg) 90.8 0.0 4.8 0.0 0.2 0.0 0.0 0.0 0.0 96 24
Riboflavin (mg) 0.7 0.0 0.4 0.1 0.0 0.3 0.1 0.0 0.0 2 0
Saturated Fat (g) 9.2 0.0 1.5 0.0 0.0 0.0 0.2 0.0 0.0 11 3
Selenium (mcg) 99.4 0.4 10.6 0.3 0.1 6.5 27.9 0.0 0.1 145 36
Serine (g) 3.8 0.0 n/a 0.2 n/a 0.1 0.7 0.0 0.0 5 1
Sodium (mg) 263.3 2.8 686.4 2,011.0 166.6 3.5 13.0 2,325.5 0.5 5,472 1,368
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 3.0 7.6 0.6 1.7 1.4 n/a 0.0 0.0 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.2 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Threonine (g) 4.1 0.0 n/a 0.1 n/a 0.1 0.5 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 1 0
Total Fat (g) 34.8 0.1 5.8 0.0 0.0 0.2 1.0 0.0 0.1 42 10
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 3.2 0.0 n/a 0.1 n/a 0.0 0.4 0.0 0.0 4 1
Valine (g) 4.1 0.0 n/a 0.2 n/a 0.2 0.8 0.0 0.0 5 1
Vitamin A, IU (IU) 299.6 1.4 14.4 0.0 13.4 0.0 0.0 0.0 12.6 341 85
Vitamin A, RAE (mcg) 90.8 0.0 4.8 0.0 0.9 0.0 0.0 0.0 0.6 97 24
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.6 0.1 0.3 0.1 0.0 0.1 0.2 0.0 0.0 3 1
Vitamin C (mg) 0.0 5.2 1.0 0.0 2.2 1.5 0.0 0.0 0.0 10 2
Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 68 17
Water (g) 328.5 62.4 442.3 23.8 13.4 64.7 19.4 0.0 0.3 955 239
Zinc (mg) 10.7 0.1 0.7 0.2 0.0 0.4 2.2 0.0 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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