Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (90g) buckwheat flour |
3/4 cup (90g) whole wheat pastry flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (245g) buttermilk |
3/4 cup (184g) nonfat milk |
1 tablespoon (21g) honey |
2 large (100g) eggs |
2 tablespoons (28g) canola oil |
2 cups (296g) blueberries |
1/2 cup (158g) real maple syrup |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.7 | n/a | 0.1 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.8 | n/a | 0.1 | n/a | 3 | 1 |
| Ash (g) | 2.3 | 1.4 | 5.0 | 0.8 | 1.5 | 2.2 | 1.4 | 0.0 | 1.1 | 0.0 | 0.7 | 0.7 | 17 | 4 |
| Aspartic acid (g) | 1.0 | 0.6 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 1.3 | n/a | 0.2 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.9 | 30.6 | 508.1 | 0.0 | 0.4 | 284.2 | 224.2 | 1.3 | 56.0 | 0.0 | 17.8 | 160.7 | 1,320 | 330 |
| Calories | 301.5 | 306.0 | 3.5 | 0.0 | 0.0 | 98.0 | 62.5 | 63.8 | 143.0 | 247.5 | 168.7 | 409.5 | 1,804 | 451 |
| Calories (kj) | 1,261.8 | 1,281.6 | 14.7 | 0.0 | 0.0 | 414.1 | 260.9 | 267.1 | 599.0 | 1,035.7 | 710.4 | 1,713.6 | 7,559 | 1,890 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | 67 | 17 |
| Carbohydrates (g) | 63.5 | 64.8 | 1.7 | 0.0 | 0.0 | 11.7 | 9.1 | 17.3 | 0.7 | 0.0 | 42.9 | 105.6 | 317 | 79 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 3.7 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 385 | 96 |
| Copper (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 26 | 6 |
| Folate (mcg) | 48.6 | 39.6 | 0.0 | 0.0 | 0.0 | 12.3 | 9.2 | 0.4 | 47.0 | 0.0 | 17.8 | 0.0 | 175 | 44 |
| Folate, DFE (mcg) | 48.6 | 39.6 | 0.0 | 0.0 | 0.0 | 12.3 | 9.2 | 0.4 | 47.0 | 0.0 | 17.8 | 0.0 | 175 | 44 |
| Folate, food (mcg) | 48.6 | 39.6 | 0.0 | 0.0 | 0.0 | 12.3 | 9.2 | 0.4 | 47.0 | 0.0 | 17.8 | 0.0 | 175 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8.6 | 0.0 | n/a | 14.7 | 0.8 | 24 | 6 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7.5 | 0.4 | n/a | 14.4 | 2.5 | 25 | 6 |
| Glutamic acid (g) | 1.8 | 3.9 | n/a | n/a | 0.0 | 1.6 | 1.2 | 0.0 | 1.7 | n/a | 0.3 | n/a | 10 | 3 |
| Glycine (g) | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | n/a | 2 | 1 |
| Histidine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 3.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.8 | 0.0 | 0.8 | 0.2 | 11 | 3 |
| Isoleucine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.7 | n/a | 0.1 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 9.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Leucine (g) | 0.7 | 0.8 | n/a | n/a | 0.0 | 0.8 | 0.6 | 0.0 | 1.1 | n/a | 0.1 | n/a | 4 | 1 |
| Lysine (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.0 | 0.9 | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 225.9 | 123.3 | 2.7 | 0.0 | 0.0 | 27.0 | 20.2 | 0.4 | 12.0 | 0.0 | 17.8 | 33.1 | 462 | 116 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4.6 | 11 | 3 |
| Methionine (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.7 | 17.7 | 0.1 | 0.0 | 23 | 6 |
| Niacin (mg) | 5.5 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 12 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 1.5 | 0.0 | 0.4 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.7 | n/a | 0.1 | n/a | 3 | 1 |
| Phosphorus (mg) | 303.3 | 321.3 | 684.3 | 0.0 | 0.0 | 218.1 | 185.6 | 0.8 | 198.0 | 0.0 | 35.5 | 3.2 | 1,950 | 488 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 7.9 | 0.4 | 0.0 | 12 | 3 |
| Potassium (mg) | 519.3 | 326.7 | 0.3 | 0.0 | 0.1 | 370.0 | 286.7 | 10.9 | 138.0 | 0.0 | 227.9 | 333.9 | 2,214 | 553 |
| Proline (g) | 0.4 | 1.9 | n/a | n/a | 0.0 | 0.8 | 0.6 | 0.0 | 0.5 | n/a | 0.1 | n/a | 4 | 1 |
| Protein (g) | 11.4 | 11.9 | 0.0 | 0.0 | 0.0 | 8.1 | 6.2 | 0.1 | 12.6 | 0.0 | 2.2 | 0.1 | 52 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 1.8 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 194 | 48 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 2.0 | 4 | 1 |
| Saturated Fat (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 3.1 | 2.1 | 0.1 | 0.0 | 8 | 2 |
| Selenium (mcg) | 5.1 | 55.6 | 0.0 | 0.0 | 0.0 | 4.9 | 5.7 | 0.2 | 30.7 | 0.0 | 0.3 | 0.9 | 103 | 26 |
| Serine (g) | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 1.0 | n/a | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 9.9 | 1.8 | 544.6 | 629.3 | 581.4 | 257.3 | 77.2 | 0.8 | 142.0 | 0.0 | 3.0 | 18.9 | 2,266 | 567 |
| Starch | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 52 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 91.9 | 94 | 24 |
| Sugar (g) | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 11.7 | 9.4 | 17.2 | 0.4 | 0.0 | 29.5 | 95.2 | 166 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.6 | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 4.9 | 1.7 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 6.4 | 1.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 7.7 | 1.1 | n/a | 17 | 4 |
| Total Fat (g) | 2.8 | 2.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 9.5 | 28.0 | 1.0 | 0.1 | 46 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.9 | n/a | 0.1 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 115.2 | 27.6 | 0.0 | 540.0 | 0.0 | 159.8 | 0.0 | 851 | 213 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 3.7 | 0.0 | 160.0 | 0.0 | 8.9 | 0.0 | 207 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 28.7 | 0.0 | 31 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 84 | 21 |
| Water (g) | 10.0 | 9.7 | 0.3 | 0.0 | 0.0 | 220.8 | 166.9 | 3.6 | 76.2 | 0.0 | 249.3 | 51.0 | 788 | 197 |
| Zinc (mg) | 2.8 | 2.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.0 | 1.3 | 0.0 | 0.5 | 2.3 | 11 | 3 |
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