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Nutritional Facts: Magnificent 1st Prize Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (1,200g)
chicken stock
1 pinch (0g)
saffron threads
5 tablespoons (71g)
butter
1 medium (110g)
onions
1 (3g)
garlic cloves
1 1/2 cups (279g)
risotto rice
1 cup (100g)
parmesan cheese
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.4 1.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.1 0.0 0.5 1.6 n/a 2 1
Ash (g) 7.6 0.0 1.5 0.4 0.0 0.6 8.0 n/a 18 5
Aspartic acid n/a n/a 0.0 0.1 0.0 0.6 2.7 n/a 3 1
Beta-sitosterol n/a n/a 2.8 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 36.0 0.0 17.0 25.3 5.4 2.8 1,109.0 n/a 1,196 299
Calories 432.0 0.1 509.1 44.0 4.5 362.7 431.0 n/a 1,783 446
Calories (kj) 1,812.0 0.6 2,129.3 182.6 18.7 1,517.8 1,805.0 n/a 7,466 1,866
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 42.4 0.0 0.0 10.3 1.0 80.2 4.1 n/a 138 34
Cholesterol (mg) 36.0 0.0 152.7 0.0 0.0 0.0 88.0 n/a 277 69
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.2 n/a 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.1 n/a 0.0 n/a 2 0
Folate (mcg) 60.0 0.0 2.1 20.9 0.1 164.6 10.0 n/a 258 64
Folate, DFE (mcg) 60.0 0.0 2.1 20.9 0.1 276.2 10.0 n/a 369 92
Folate, food (mcg) 60.0 0.0 2.1 20.9 0.1 5.6 10.0 n/a 99 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 159.0 0.0 n/a 159 40
Fructose n/a n/a n/a 1.4 n/a n/a 0.2 n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.2 n/a 2 1
Glutamic acid n/a n/a 0.1 0.3 0.0 1.3 8.7 n/a 10 3
Glycine n/a n/a 0.0 0.0 0.0 0.3 0.8 n/a 1 0
Histidine n/a n/a 0.0 0.0 0.0 0.2 1.1 n/a 1 0
Iron (mg) 2.5 0.0 0.0 0.2 0.1 4.1 0.9 n/a 8 2
Isoleucine n/a n/a 0.0 0.0 0.0 0.3 2.0 n/a 2 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Leucine n/a n/a 0.1 0.0 0.0 0.5 3.7 n/a 4 1
Lysine n/a n/a 0.0 0.0 0.0 0.2 3.0 n/a 3 1
Magnesium (mg) 48.0 0.1 1.4 11.0 0.8 22.3 38.0 n/a 122 30
Maltose n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.1 1.0 0.1 n/a 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.2 1.0 n/a 1 0
Monounsaturated Fat (g) 7.0 0.0 14.9 0.0 0.0 0.2 8.4 n/a 30 8
Niacin (mg) 19.0 0.0 0.0 0.1 0.0 4.2 0.1 n/a 23 6
Pantothenic acid n/a n/a 0.1 0.1 0.0 1.1 0.3 n/a 2 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.4 2.1 n/a 2 1
Phosphorus (mg) 324.0 0.1 17.0 31.9 4.6 92.1 729.0 n/a 1,199 300
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 2.6 0.0 2.2 0.0 0.0 0.1 1.2 n/a 6 2
Potassium (mg) 1,260.0 0.8 17.0 160.6 12.0 72.5 125.0 n/a 1,648 412
Proline n/a n/a 0.1 0.0 0.0 0.3 4.6 n/a 5 1
Protein (g) 30.2 0.0 0.6 1.2 0.2 6.6 38.5 n/a 77 19
Retinol (mcg) 12.0 0.0 476.4 0.0 0.0 0.0 223.0 n/a 711 178
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 2 0
Saturated Fat (g) 3.9 0.0 36.5 0.0 0.0 0.1 17.3 n/a 58 14
Selenium (mcg) 26.4 0.0 0.7 0.6 0.4 20.9 17.7 n/a 67 17
Serine n/a n/a 0.0 0.0 0.0 0.3 2.3 n/a 3 1
Sodium (mg) 1,716.0 0.1 506.9 4.4 0.5 0.0 1,529.0 n/a 3,757 939
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 0.2 n/a 1 0
Sugar (g) 19.0 n/a 0.0 4.7 0.0 n/a 0.9 n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.5 0.0 n/a 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.2 1.5 n/a 2 0
Tocopherol, alpha (mg) 0.4 n/a 1.6 0.0 0.0 n/a 0.3 n/a 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 14.4 0.0 57.6 0.1 0.0 0.5 28.6 n/a 101 25
Trans-monoenoic Fat n/a n/a 2.1 n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Tryptophan n/a n/a 0.0 0.0 0.0 0.1 0.5 n/a 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.2 2.3 n/a 3 1
Valine n/a n/a 0.0 0.0 0.0 0.4 2.5 n/a 3 1
Vitamin A, IU (IU) 36.0 0.2 1,774.3 2.2 0.3 0.0 865.0 n/a 2,678 669
Vitamin A, RAE (mcg) 12.0 0.0 485.6 0.0 0.0 0.0 229.0 n/a 727 182
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 2.3 n/a 2 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.0 0.2 0.0 n/a 1 0
Vitamin C (mg) 2.4 0.0 0.0 8.1 0.9 0.0 0.0 n/a 12 3
Vitamin D (IU) 0.0 0.0 42.6 0.0 0.0 0.0 21.0 n/a 64 16
Water (g) 1,105.8 0.0 11.3 98.0 1.8 191.2 20.8 n/a 1,429 357
Zinc (mg) 1.7 0.0 0.1 0.2 0.0 1.1 3.9 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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