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    Nutritional Facts: Magnificent 1st Prize Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (1,200g)
    chicken stock
    1 pinch (0g)
    saffron threads
    5 tablespoons (71g)
    butter
    1 medium (110g)
    onions
    1 (3g)
    garlic cloves
    1 1/2 cups (279g)
    risotto rice
    1 cup (100g)
    parmesan cheese
    1 to taste (8g)
    salt and black pepper
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 0.4 1.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a n/a 0.0 0.1 0.0 0.5 1.6 n/a 2 1
    Ash (g) 7.6 0.0 1.5 0.4 0.0 0.6 8.0 n/a 18 5
    Aspartic acid n/a n/a 0.0 0.1 0.0 0.6 2.7 n/a 3 1
    Beta-sitosterol n/a n/a 2.8 n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 36.0 0.0 17.0 25.3 5.4 2.8 1,109.0 n/a 1,196 299
    Calories 432.0 0.1 509.1 44.0 4.5 362.7 431.0 n/a 1,783 446
    Calories (kj) 1,812.0 0.6 2,129.3 182.6 18.7 1,517.8 1,805.0 n/a 7,466 1,866
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 42.4 0.0 0.0 10.3 1.0 80.2 4.1 n/a 138 34
    Cholesterol (mg) 36.0 0.0 152.7 0.0 0.0 0.0 88.0 n/a 277 69
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.2 n/a 1 0
    Cystine n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.1 n/a 0.0 n/a 2 0
    Folate (mcg) 60.0 0.0 2.1 20.9 0.1 164.6 10.0 n/a 258 64
    Folate, DFE (mcg) 60.0 0.0 2.1 20.9 0.1 276.2 10.0 n/a 369 92
    Folate, food (mcg) 60.0 0.0 2.1 20.9 0.1 5.6 10.0 n/a 99 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 159.0 0.0 n/a 159 40
    Fructose n/a n/a n/a 1.4 n/a n/a 0.2 n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.2 n/a 2 1
    Glutamic acid n/a n/a 0.1 0.3 0.0 1.3 8.7 n/a 10 3
    Glycine n/a n/a 0.0 0.0 0.0 0.3 0.8 n/a 1 0
    Histidine n/a n/a 0.0 0.0 0.0 0.2 1.1 n/a 1 0
    Iron (mg) 2.5 0.0 0.0 0.2 0.1 4.1 0.9 n/a 8 2
    Isoleucine n/a n/a 0.0 0.0 0.0 0.3 2.0 n/a 2 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Leucine n/a n/a 0.1 0.0 0.0 0.5 3.7 n/a 4 1
    Lysine n/a n/a 0.0 0.0 0.0 0.2 3.0 n/a 3 1
    Magnesium (mg) 48.0 0.1 1.4 11.0 0.8 22.3 38.0 n/a 122 30
    Maltose n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Manganese n/a 0.0 0.0 0.1 0.1 1.0 0.1 n/a 1 0
    Methionine n/a n/a 0.0 0.0 0.0 0.2 1.0 n/a 1 0
    Monounsaturated Fat (g) 7.0 0.0 14.9 0.0 0.0 0.2 8.4 n/a 30 8
    Niacin (mg) 19.0 0.0 0.0 0.1 0.0 4.2 0.1 n/a 23 6
    Pantothenic acid n/a n/a 0.1 0.1 0.0 1.1 0.3 n/a 2 0
    Phenylalanine n/a n/a 0.0 0.0 0.0 0.4 2.1 n/a 2 1
    Phosphorus (mg) 324.0 0.1 17.0 31.9 4.6 92.1 729.0 n/a 1,199 300
    Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 2.6 0.0 2.2 0.0 0.0 0.1 1.2 n/a 6 2
    Potassium (mg) 1,260.0 0.8 17.0 160.6 12.0 72.5 125.0 n/a 1,648 412
    Proline n/a n/a 0.1 0.0 0.0 0.3 4.6 n/a 5 1
    Protein (g) 30.2 0.0 0.6 1.2 0.2 6.6 38.5 n/a 77 19
    Retinol (mcg) 12.0 0.0 476.4 0.0 0.0 0.0 223.0 n/a 711 178
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 2 0
    Saturated Fat (g) 3.9 0.0 36.5 0.0 0.0 0.1 17.3 n/a 58 14
    Selenium (mcg) 26.4 0.0 0.7 0.6 0.4 20.9 17.7 n/a 67 17
    Serine n/a n/a 0.0 0.0 0.0 0.3 2.3 n/a 3 1
    Sodium (mg) 1,716.0 0.1 506.9 4.4 0.5 0.0 1,529.0 n/a 3,757 939
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a 0.2 n/a 1 0
    Sugar (g) 19.0 n/a 0.0 4.7 0.0 n/a 0.9 n/a 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.5 0.0 n/a 1 0
    Threonine n/a n/a 0.0 0.0 0.0 0.2 1.5 n/a 2 0
    Tocopherol, alpha (mg) 0.4 n/a 1.6 0.0 0.0 n/a 0.3 n/a 2 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 14.4 0.0 57.6 0.1 0.0 0.5 28.6 n/a 101 25
    Trans-monoenoic Fat n/a n/a 2.1 n/a n/a n/a n/a n/a 2 1
    TransFatty acids n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Tryptophan n/a n/a 0.0 0.0 0.0 0.1 0.5 n/a 1 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.2 2.3 n/a 3 1
    Valine n/a n/a 0.0 0.0 0.0 0.4 2.5 n/a 3 1
    Vitamin A, IU (IU) 36.0 0.2 1,774.3 2.2 0.3 0.0 865.0 n/a 2,678 669
    Vitamin A, RAE (mcg) 12.0 0.0 485.6 0.0 0.0 0.0 229.0 n/a 727 182
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 2.3 n/a 2 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.0 0.2 0.0 n/a 1 0
    Vitamin C (mg) 2.4 0.0 0.0 8.1 0.9 0.0 0.0 n/a 12 3
    Vitamin D (IU) 0.0 0.0 42.6 0.0 0.0 0.0 21.0 n/a 64 16
    Water (g) 1,105.8 0.0 11.3 98.0 1.8 191.2 20.8 n/a 1,429 357
    Zinc (mg) 1.7 0.0 0.1 0.2 0.0 1.1 3.9 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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