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Nutritional Facts: Butterscotch Tofu Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
silken tofu
3 tablespoons (63g)
honey
2 teaspoons (8g)
butterscotch extract
1/4 teaspoon (1g)
turmeric
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a 1 0
Alcohol n/a 0.0 2.9 0.0 3 1
Arginine (g) 1.3 0.0 n/a n/a 1 1
Ash (g) 2.0 0.1 0.0 0.0 2 1
Aspartic acid (g) 1.9 0.0 n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 105.5 3.8 0.9 1.0 111 56
Calories 187.1 191.5 24.2 1.9 405 202
Calories (kj) 785.9 801.4 101.2 8.1 1,697 848
Carbohydrates (g) 9.9 51.9 1.1 0.4 63 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.3 0.1 0.0 0.1 1 0
Folate n/a 1.3 0.0 0.2 1 1
Folate, DFE n/a 1.3 0.0 0.2 1 1
Folate, food n/a 1.3 0.0 0.2 1 1
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a 25.8 n/a 0.0 26 13
Galactose n/a 2.0 n/a 0.0 2 1
Glucose (dextrose) n/a 22.5 n/a 0.0 23 11
Glutamic acid (g) 2.7 0.0 n/a n/a 3 1
Glycine (g) 0.7 0.0 n/a n/a 1 0
Histidine (g) 0.4 0.0 n/a n/a 0 0
Iron (mg) 2.8 0.3 0.0 0.2 3 2
Isoleucine (g) 0.8 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 0.0 n/a n/a 1 0
Lysine (g) 1.2 0.0 n/a n/a 1 1
Magnesium (mg) 98.7 1.3 1.0 1.1 102 51
Maltose n/a 0.9 n/a 0.0 1 0
Manganese n/a 0.1 0.0 0.0 0 0
Methionine (g) 0.3 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 2 1
Niacin (mg) 1.0 0.1 0.0 0.0 1 1
Pantothenic acid n/a 0.0 0.0 n/a 0 0
Phenylalanine (g) 1.0 0.0 n/a n/a 1 1
Phosphorus (mg) 210.9 2.5 0.5 1.5 215 108
Phytosterols n/a n/a n/a 0.5 0 0
Polyunsaturated Fat (g) 5.3 0.0 0.0 0.0 5 3
Potassium (mg) 612.4 32.8 12.4 13.9 671 336
Proline (g) 0.9 0.1 n/a n/a 1 0
Protein (g) 16.3 0.2 0.0 0.0 17 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 1 1
Selenium n/a 0.5 0.0 0.0 1 0
Serine (g) 0.8 0.0 n/a n/a 1 0
Sodium (mg) 17.0 2.5 0.8 0.2 20 10
Sucrose n/a 0.6 n/a 0.0 1 0
Sugar (g) 4.5 51.7 1.1 0.0 57 29
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.7 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 9.2 0.0 0.0 0.1 9 5
Tryptophan (g) 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 0.0 n/a n/a 1 0
Valine (g) 1.0 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.3 0.0 0.1 0 0
Vitamin D n/a 0.0 0.0 0.0 0 0
Water (g) 302.8 10.8 4.4 0.1 318 159
Zinc (mg) 1.8 0.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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