Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 large (1,476g) red potatoes |
1 medium (110g) onions |
1 cup (0g) garlic mayonnaise |
1 tablespoon (15g) red wine vinegar |
6 ounces (170g) tuna |
14 ounces (397g) peas |
14 ounces (397g) carrots |
2 (100g) hard-boiled eggs |
1 (0g) roasted red peppers |
1/2 lb (227g) cooked shrimp |
1/4 cup (34g) olives |
1 cup (36g) lettuce |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.9 | 0.0 | n/a | n/a | 2.4 | 0.9 | 0.4 | 0.7 | n/a | 3.2 | 0.0 | 0.0 | n/a | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.4 | 0.1 | n/a | n/a | 2.4 | 1.7 | 0.4 | 0.8 | n/a | 5.1 | 0.0 | 0.0 | n/a | 12 | 1 |
Ash (g) | 16.2 | 0.4 | n/a | 0.0 | 2.0 | 3.7 | 3.8 | 1.1 | n/a | 7.0 | 0.7 | 0.2 | n/a | 35 | 4 |
Aspartic acid (g) | 6.5 | 0.1 | n/a | n/a | 4.1 | 1.9 | 0.8 | 1.3 | n/a | 5.8 | 0.0 | 0.1 | n/a | 20 | 2 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 147.6 | 25.3 | n/a | 0.9 | 13.6 | 107.2 | 131.0 | 50.0 | n/a | 206.3 | 29.6 | 13.0 | n/a | 724 | 72 |
Calories | 1,033.2 | 44.0 | n/a | 2.8 | 244.8 | 333.4 | 162.7 | 155.0 | n/a | 269.7 | 38.6 | 5.4 | n/a | 2,290 | 229 |
Calories (kj) | 4,354.2 | 182.6 | n/a | 11.8 | 1,023.4 | 1,397.2 | 686.6 | 649.0 | n/a | 1,126.5 | 161.6 | 22.3 | n/a | 9,615 | 962 |
Carbohydrates (g) | 234.7 | 10.3 | n/a | 0.0 | 0.0 | 62.0 | 38.0 | 1.1 | n/a | 3.4 | 2.1 | 1.0 | n/a | 353 | 35 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 64.6 | 0.0 | 0.0 | 373.0 | n/a | 478.3 | 0.0 | 0.0 | n/a | 916 | 92 |
Copper (mg) | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 4 | 0 |
Cystine (g) | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.3 | 0.3 | n/a | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 25.1 | 1.9 | n/a | 0.0 | 0.0 | 21.8 | 11.1 | 0.0 | n/a | 0.0 | 1.1 | 0.5 | n/a | 61 | 6 |
Folate (mcg) | 265.7 | 20.9 | n/a | n/a | 3.4 | 250.1 | 75.4 | 44.0 | n/a | 54.4 | 0.0 | 13.7 | n/a | 728 | 73 |
Folate, DFE (mcg) | 265.7 | 20.9 | n/a | n/a | 3.4 | 250.1 | 75.4 | 44.0 | n/a | 54.4 | 0.0 | 13.7 | n/a | 728 | 73 |
Folate, food (mcg) | 265.7 | 20.9 | n/a | n/a | 3.4 | 250.1 | 75.4 | 44.0 | n/a | 54.4 | 0.0 | 13.7 | n/a | 728 | 73 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 4.6 | 1.4 | n/a | n/a | n/a | 1.6 | 2.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 10 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 5.9 | 2.2 | n/a | n/a | n/a | 0.5 | 2.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 11 | 1 |
Glutamic acid (g) | 4.8 | 0.3 | n/a | n/a | 5.9 | 2.9 | 1.5 | 1.6 | n/a | 9.1 | 0.0 | 0.1 | n/a | 26 | 3 |
Glycine (g) | 0.8 | 0.0 | n/a | n/a | 1.9 | 0.7 | 0.2 | 0.4 | n/a | 3.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Histidine (g) | 0.5 | 0.0 | n/a | n/a | 1.2 | 0.4 | 0.2 | 0.3 | n/a | 1.1 | 0.0 | 0.0 | n/a | 4 | 0 |
Iron (mg) | 10.8 | 0.2 | n/a | 0.1 | 1.7 | 6.1 | 1.2 | 1.2 | n/a | 0.7 | 1.1 | 0.3 | n/a | 23 | 2 |
Isoleucine (g) | 0.9 | 0.0 | n/a | n/a | 1.8 | 0.8 | 0.3 | 0.7 | n/a | 2.4 | 0.0 | 0.0 | n/a | 7 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.3 | 0.0 | n/a | n/a | 3.2 | 1.3 | 0.4 | 1.1 | n/a | 4.4 | 0.0 | 0.0 | n/a | 12 | 1 |
Lysine (g) | 1.4 | 0.0 | n/a | n/a | 3.6 | 1.2 | 0.4 | 0.9 | n/a | 4.9 | 0.0 | 0.0 | n/a | 13 | 1 |
Magnesium (mg) | 324.7 | 11.0 | n/a | 0.6 | 85.0 | 154.8 | 47.6 | 10.0 | n/a | 83.9 | 1.3 | 4.7 | n/a | 724 | 72 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
Methionine (g) | 0.4 | 0.0 | n/a | n/a | 1.2 | 0.3 | 0.1 | 0.4 | n/a | 1.5 | 0.0 | 0.0 | n/a | 4 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.1 | 0.1 | 4.1 | n/a | 0.3 | 2.7 | 0.0 | n/a | 10 | 1 |
Niacin (mg) | 17.0 | 0.1 | n/a | n/a | 14.7 | 8.0 | 3.9 | 0.1 | n/a | 6.1 | 0.0 | 0.1 | n/a | 50 | 5 |
Pantothenic acid (mg) | 4.1 | 0.1 | n/a | n/a | 1.8 | 0.6 | 1.1 | 1.4 | n/a | 1.2 | 0.0 | 0.0 | n/a | 10 | 1 |
Phenylalanine (g) | 1.1 | 0.0 | n/a | n/a | 1.5 | 0.8 | 0.2 | 0.7 | n/a | 2.2 | 0.0 | 0.0 | n/a | 7 | 1 |
Phosphorus (mg) | 900.4 | 31.9 | n/a | 1.2 | 431.8 | 464.4 | 138.9 | 172.0 | n/a | 693.6 | 1.0 | 10.4 | n/a | 2,846 | 285 |
Phytosterols (mg) | 73.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.7 | n/a | 104 | 10 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | n/a | n/a | 2.4 | 0.4 | 0.5 | 1.4 | n/a | 0.5 | 0.3 | 0.0 | n/a | 6 | 1 |
Potassium (mg) | 6,715.8 | 160.6 | n/a | 5.8 | 428.4 | 1,075.7 | 1,270.1 | 126.0 | n/a | 385.3 | 2.7 | 69.8 | n/a | 10,240 | 1,024 |
Proline (g) | 0.9 | 0.0 | n/a | n/a | 1.4 | 0.7 | 0.2 | 0.5 | n/a | 2.4 | 0.0 | 0.0 | n/a | 6 | 1 |
Protein (g) | 27.9 | 1.2 | n/a | 0.0 | 39.7 | 21.3 | 3.7 | 12.6 | n/a | 51.6 | 0.3 | 0.5 | n/a | 159 | 16 |
Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 1,113.5 | 0.0 | 0.0 | 148.0 | n/a | 204.0 | 0.0 | 0.0 | n/a | 1,465 | 147 |
Riboflavin (mg) | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.6 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | n/a | 0.0 | 2.1 | 0.2 | 0.1 | 3.3 | n/a | 0.4 | 0.5 | 0.0 | n/a | 7 | 1 |
Selenium (mcg) | 7.4 | 0.6 | n/a | n/a | 62.0 | 7.5 | 0.4 | 30.8 | n/a | 112.2 | 0.3 | 0.2 | n/a | 221 | 22 |
Serine (g) | 1.0 | 0.0 | n/a | n/a | 1.6 | 0.7 | 0.2 | 0.9 | n/a | 2.1 | 0.0 | 0.0 | n/a | 7 | 1 |
Sodium (mg) | 265.7 | 4.4 | n/a | 1.2 | 66.3 | 11.9 | 273.9 | 124.0 | n/a | 2,146.5 | 247.0 | 10.1 | n/a | 3,151 | 315 |
Starch (g) | 197.0 | 0.0 | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 203 | 20 |
Sucrose (g) | 4.3 | 1.1 | n/a | n/a | n/a | 20.7 | 14.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 40 | 4 |
Sugar (g) | 19.0 | 4.7 | n/a | 0.0 | 0.0 | 23.5 | 18.8 | 1.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 67 | 7 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.2 | 0.1 | n/a | n/a | 0.4 | 1.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.9 | 0.0 | n/a | n/a | 1.7 | 0.8 | 0.8 | 0.6 | n/a | 2.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | n/a | 1.7 | 0.6 | 2.6 | 1.0 | n/a | 5.0 | 0.6 | 0.1 | n/a | 12 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 3.9 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | 5 | 0 |
Total Fat (g) | 2.1 | 0.1 | n/a | 0.0 | 8.3 | 0.9 | 1.0 | 10.6 | n/a | 3.9 | 3.6 | 0.1 | n/a | 30 | 3 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.6 | 0.0 | n/a | n/a | 1.3 | 0.4 | 0.2 | 0.5 | n/a | 2.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Valine (g) | 1.4 | 0.0 | n/a | n/a | 2.0 | 0.9 | 0.3 | 0.8 | n/a | 2.4 | 0.0 | 0.0 | n/a | 8 | 1 |
Vitamin A, IU (IU) | 103.3 | 2.2 | n/a | 0.0 | 3,711.1 | 3,179.4 | 66,306.1 | 520.0 | n/a | 614.3 | 135.4 | 2,665.8 | n/a | 77,238 | 7,724 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 1,113.5 | 158.8 | 3,314.1 | 149.0 | n/a | 204.0 | 6.7 | 133.2 | n/a | 5,079 | 508 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 16.0 | 0.0 | 0.0 | 1.1 | n/a | 3.8 | 0.0 | 0.0 | n/a | 21 | 2 |
Vitamin B-6 (mg) | 2.5 | 0.1 | n/a | n/a | 0.8 | 0.9 | 0.5 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 6 | 1 |
Vitamin C (mg) | 126.9 | 8.1 | n/a | 0.1 | 0.0 | 56.4 | 23.4 | 0.0 | n/a | 0.0 | 0.3 | 3.3 | n/a | 219 | 22 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 385.9 | 0.0 | 0.0 | 87.0 | n/a | 9.1 | 0.0 | 0.0 | n/a | 482 | 48 |
Water (g) | 1,195.0 | 98.0 | n/a | 14.1 | 115.8 | 309.1 | 350.4 | 74.6 | n/a | 162.2 | 26.9 | 34.2 | n/a | 2,380 | 238 |
Zinc (mg) | 4.9 | 0.2 | n/a | 0.0 | 1.0 | 4.7 | 1.0 | 1.1 | n/a | 3.7 | 0.1 | 0.1 | n/a | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.