Nutritional Facts: Delicious Garlic and Tuna Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
red potatoes
1 medium (110g)
onions
1 cup (0g)
garlic mayonnaise
1 tablespoon (15g)
red wine vinegar
6 ounces (170g)
tuna
14 ounces (397g)
peas
14 ounces (397g)
carrots
2 (100g)
hard-boiled eggs
1 (0g)
roasted red peppers
1/2 lb (227g)
cooked shrimp
1/4 cup (34g)
olives
1 cup (36g)
lettuce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.9 0.0 n/a n/a 2.4 0.9 0.4 0.7 n/a 3.2 0.0 0.0 n/a 9 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 0.1 n/a n/a 2.4 1.7 0.4 0.8 n/a 5.1 0.0 0.0 n/a 12 1
Ash (g) 16.2 0.4 n/a 0.0 2.0 3.7 3.8 1.1 n/a 7.0 0.7 0.2 n/a 35 4
Aspartic acid (g) 6.5 0.1 n/a n/a 4.1 1.9 0.8 1.3 n/a 5.8 0.0 0.1 n/a 20 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 147.6 25.3 n/a 0.9 13.6 107.2 131.0 50.0 n/a 206.3 29.6 13.0 n/a 724 72
Calories 1,033.2 44.0 n/a 2.8 244.8 333.4 162.7 155.0 n/a 269.7 38.6 5.4 n/a 2,290 229
Calories (kj) 4,354.2 182.6 n/a 11.8 1,023.4 1,397.2 686.6 649.0 n/a 1,126.5 161.6 22.3 n/a 9,615 962
Carbohydrates (g) 234.7 10.3 n/a 0.0 0.0 62.0 38.0 1.1 n/a 3.4 2.1 1.0 n/a 353 35
Cholesterol (mg) 0.0 0.0 n/a n/a 64.6 0.0 0.0 373.0 n/a 478.3 0.0 0.0 n/a 916 92
Copper (mg) 2.0 0.0 n/a 0.0 0.1 0.7 0.2 0.0 n/a 0.6 0.1 0.0 n/a 4 0
Cystine (g) 0.3 0.0 n/a n/a 0.4 0.1 0.3 0.3 n/a 0.6 n/a 0.0 n/a 2 0
Dietary Fiber (g) 25.1 1.9 n/a 0.0 0.0 21.8 11.1 0.0 n/a 0.0 1.1 0.5 n/a 61 6
Folate (mcg) 265.7 20.9 n/a n/a 3.4 250.1 75.4 44.0 n/a 54.4 0.0 13.7 n/a 728 73
Folate, DFE (mcg) 265.7 20.9 n/a n/a 3.4 250.1 75.4 44.0 n/a 54.4 0.0 13.7 n/a 728 73
Folate, food (mcg) 265.7 20.9 n/a n/a 3.4 250.1 75.4 44.0 n/a 54.4 0.0 13.7 n/a 728 73
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.6 1.4 n/a n/a n/a 1.6 2.2 n/a n/a 0.0 n/a 0.2 n/a 10 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 2.2 n/a n/a n/a 0.5 2.3 n/a n/a 0.0 n/a 0.1 n/a 11 1
Glutamic acid (g) 4.8 0.3 n/a n/a 5.9 2.9 1.5 1.6 n/a 9.1 0.0 0.1 n/a 26 3
Glycine (g) 0.8 0.0 n/a n/a 1.9 0.7 0.2 0.4 n/a 3.0 0.0 0.0 n/a 7 1
Histidine (g) 0.5 0.0 n/a n/a 1.2 0.4 0.2 0.3 n/a 1.1 0.0 0.0 n/a 4 0
Iron (mg) 10.8 0.2 n/a 0.1 1.7 6.1 1.2 1.2 n/a 0.7 1.1 0.3 n/a 23 2
Isoleucine (g) 0.9 0.0 n/a n/a 1.8 0.8 0.3 0.7 n/a 2.4 0.0 0.0 n/a 7 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.0 n/a n/a 3.2 1.3 0.4 1.1 n/a 4.4 0.0 0.0 n/a 12 1
Lysine (g) 1.4 0.0 n/a n/a 3.6 1.2 0.4 0.9 n/a 4.9 0.0 0.0 n/a 13 1
Magnesium (mg) 324.7 11.0 n/a 0.6 85.0 154.8 47.6 10.0 n/a 83.9 1.3 4.7 n/a 724 72
Maltose (g) 0.0 0.0 n/a n/a n/a 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 2.1 0.1 n/a 0.0 0.0 2.1 0.6 0.0 n/a 0.1 0.0 0.1 n/a 5 1
Methionine (g) 0.4 0.0 n/a n/a 1.2 0.3 0.1 0.4 n/a 1.5 0.0 0.0 n/a 4 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 2.7 0.1 0.1 4.1 n/a 0.3 2.7 0.0 n/a 10 1
Niacin (mg) 17.0 0.1 n/a n/a 14.7 8.0 3.9 0.1 n/a 6.1 0.0 0.1 n/a 50 5
Pantothenic acid (mg) 4.1 0.1 n/a n/a 1.8 0.6 1.1 1.4 n/a 1.2 0.0 0.0 n/a 10 1
Phenylalanine (g) 1.1 0.0 n/a n/a 1.5 0.8 0.2 0.7 n/a 2.2 0.0 0.0 n/a 7 1
Phosphorus (mg) 900.4 31.9 n/a 1.2 431.8 464.4 138.9 172.0 n/a 693.6 1.0 10.4 n/a 2,846 285
Phytosterols (mg) 73.8 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.7 n/a 104 10
Polyunsaturated Fat (g) 0.9 0.0 n/a n/a 2.4 0.4 0.5 1.4 n/a 0.5 0.3 0.0 n/a 6 1
Potassium (mg) 6,715.8 160.6 n/a 5.8 428.4 1,075.7 1,270.1 126.0 n/a 385.3 2.7 69.8 n/a 10,240 1,024
Proline (g) 0.9 0.0 n/a n/a 1.4 0.7 0.2 0.5 n/a 2.4 0.0 0.0 n/a 6 1
Protein (g) 27.9 1.2 n/a 0.0 39.7 21.3 3.7 12.6 n/a 51.6 0.3 0.5 n/a 159 16
Retinol (mcg) 0.0 0.0 n/a n/a 1,113.5 0.0 0.0 148.0 n/a 204.0 0.0 0.0 n/a 1,465 147
Riboflavin (mg) 0.5 0.0 n/a n/a 0.4 0.6 0.2 0.5 n/a 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.5 0.0 n/a 0.0 2.1 0.2 0.1 3.3 n/a 0.4 0.5 0.0 n/a 7 1
Selenium (mcg) 7.4 0.6 n/a n/a 62.0 7.5 0.4 30.8 n/a 112.2 0.3 0.2 n/a 221 22
Serine (g) 1.0 0.0 n/a n/a 1.6 0.7 0.2 0.9 n/a 2.1 0.0 0.0 n/a 7 1
Sodium (mg) 265.7 4.4 n/a 1.2 66.3 11.9 273.9 124.0 n/a 2,146.5 247.0 10.1 n/a 3,151 315
Starch (g) 197.0 0.0 n/a n/a n/a n/a 5.7 n/a n/a 0.0 n/a 0.0 n/a 203 20
Sucrose (g) 4.3 1.1 n/a n/a n/a 20.7 14.2 n/a n/a 0.0 n/a 0.0 n/a 40 4
Sugar (g) 19.0 4.7 n/a 0.0 0.0 23.5 18.8 1.1 n/a 0.0 0.0 0.3 n/a 67 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.1 n/a n/a 0.4 1.0 0.3 0.1 n/a 0.1 0.0 0.0 n/a 3 0
Threonine (g) 0.9 0.0 n/a n/a 1.7 0.8 0.8 0.6 n/a 2.0 0.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 0.1 0.0 n/a n/a 1.7 0.6 2.6 1.0 n/a 5.0 0.6 0.1 n/a 12 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 3.9 0.0 n/a n/a 0.5 0.0 0.1 n/a 5 0
Total Fat (g) 2.1 0.1 n/a 0.0 8.3 0.9 1.0 10.6 n/a 3.9 3.6 0.1 n/a 30 3
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.4 0.1 0.0 0.2 n/a 0.6 n/a 0.0 n/a 2 0
Tyrosine (g) 0.6 0.0 n/a n/a 1.3 0.4 0.2 0.5 n/a 2.0 0.0 0.0 n/a 5 1
Valine (g) 1.4 0.0 n/a n/a 2.0 0.9 0.3 0.8 n/a 2.4 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 103.3 2.2 n/a 0.0 3,711.1 3,179.4 66,306.1 520.0 n/a 614.3 135.4 2,665.8 n/a 77,238 7,724
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 1,113.5 158.8 3,314.1 149.0 n/a 204.0 6.7 133.2 n/a 5,079 508
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 16.0 0.0 0.0 1.1 n/a 3.8 0.0 0.0 n/a 21 2
Vitamin B-6 (mg) 2.5 0.1 n/a n/a 0.8 0.9 0.5 0.1 n/a 0.5 0.0 0.0 n/a 6 1
Vitamin C (mg) 126.9 8.1 n/a 0.1 0.0 56.4 23.4 0.0 n/a 0.0 0.3 3.3 n/a 219 22
Vitamin D (IU) 0.0 0.0 n/a n/a 385.9 0.0 0.0 87.0 n/a 9.1 0.0 0.0 n/a 482 48
Water (g) 1,195.0 98.0 n/a 14.1 115.8 309.1 350.4 74.6 n/a 162.2 26.9 34.2 n/a 2,380 238
Zinc (mg) 4.9 0.2 n/a 0.0 1.0 4.7 1.0 1.1 n/a 3.7 0.1 0.1 n/a 17 2

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