Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
1 small (70g) onions |
1 teaspoon (2g) coriander seeds |
1 teaspoon (2g) cumin seeds |
1 tablespoon (6g) mustard seeds |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) turmeric |
250 g (250g) carrots |
250 g (250g) basmati rice |
500 ml (500g) water |
1 teaspoon (6g) salt |
1 (58g) lemons |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 1.2 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 1.5 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 2.4 | 3.8 | 0.5 | 6.0 | 0.2 | 14 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.5 | 1.9 | n/a | 0.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 16.1 | 12.8 | 19.6 | 16.8 | 12.8 | 4.0 | 82.5 | 57.5 | 15.0 | 1.4 | 15.1 | 253 | 63 |
| Calories | 120.2 | 28.0 | 5.4 | 7.9 | 32.0 | 5.4 | 7.8 | 102.5 | 924.9 | 0.0 | 0.0 | 16.8 | 1,251 | 313 |
| Calories (kj) | 503.1 | 116.2 | 22.4 | 32.9 | 133.9 | 22.4 | 32.6 | 432.5 | 3,869.7 | 0.0 | 0.0 | 70.2 | 5,236 | 1,309 |
| Carbohydrates (g) | 0.0 | 6.5 | 1.0 | 0.9 | 1.8 | 1.0 | 1.4 | 24.0 | 193.1 | 0.0 | 0.0 | 5.4 | 235 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.8 | 0.2 | 0.8 | 0.8 | 0.5 | 7.0 | 8.7 | 0.0 | 0.0 | 1.6 | 22 | 5 |
| Folate (mcg) | 0.0 | 13.3 | 0.0 | 0.2 | 10.2 | 0.0 | 0.9 | 47.5 | 50.0 | 0.0 | 0.0 | 6.4 | 128 | 32 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 0.0 | 0.2 | 10.2 | 0.0 | 0.9 | 47.5 | 50.0 | 0.0 | 0.0 | 6.4 | 128 | 32 |
| Folate, food (mcg) | 0.0 | 13.3 | 0.0 | 0.2 | 10.2 | 0.0 | 0.9 | 47.5 | 50.0 | 0.0 | 0.0 | 6.4 | 128 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | 0.2 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.9 | 4.0 | n/a | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.3 | 1.4 | 0.6 | 0.3 | 0.9 | 0.8 | 3.7 | 0.0 | 0.0 | 0.3 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 1.6 | n/a | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 7.0 | 5.9 | 7.7 | 23.3 | 5.9 | 4.2 | 30.0 | 357.5 | 5.0 | 0.1 | 4.6 | 451 | 113 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.4 | 9.4 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.2 | 0.3 | 1.4 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 2.5 | 12.7 | 0.0 | 0.0 | 0.1 | 16 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 3.7 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 1.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 20.3 | 7.4 | 10.5 | 52.2 | 7.4 | 5.9 | 87.5 | 832.4 | 0.0 | 0.0 | 9.3 | 1,033 | 258 |
| Phytosterols (mg) | 131.6 | 10.5 | 0.8 | 1.4 | 7.4 | 0.8 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 154 | 39 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.3 | 2.6 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Potassium (mg) | 0.0 | 102.2 | 22.8 | 37.5 | 46.5 | 22.8 | 55.6 | 800.0 | 557.5 | 5.0 | 0.5 | 80.0 | 1,730 | 433 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.8 | 0.2 | 0.4 | 1.6 | 0.2 | 0.2 | 2.3 | 19.8 | 0.0 | 0.0 | 0.6 | 26 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 0.5 | 0.1 | 13.1 | 0.5 | 0.1 | 0.3 | 58.5 | 0.0 | 0.0 | 0.2 | 74 | 18 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 2.8 | 0.6 | 3.5 | 0.8 | 0.6 | 0.8 | 172.5 | 17.5 | 15.0 | 2,325.5 | 1.2 | 2,541 | 635 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.7 | n/a | n/a | 0.2 | n/a | 0.1 | 9.0 | 2.1 | n/a | n/a | n/a | 12 | 3 |
| Sugar (g) | 0.0 | 3.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 11.9 | 2.1 | 0.0 | 0.0 | 1.5 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.1 | 1.7 | 3.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 0.1 | 0.3 | 0.5 | 2.3 | 0.3 | 0.2 | 0.6 | 7.3 | 0.0 | 0.0 | 0.2 | 25 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 1.2 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.0 | 26.7 | 2.0 | 0.0 | 0.0 | 41,765.0 | 0.0 | 0.0 | 0.0 | 12.8 | 41,808 | 10,452 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 2,087.5 | 0.0 | 0.0 | 0.0 | 0.6 | 2,090 | 522 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.4 | 0.2 | 0.4 | 0.4 | 0.6 | 14.8 | 0.0 | 0.0 | 0.0 | 30.7 | 53 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 62.4 | 0.2 | 0.2 | 0.3 | 0.2 | 0.2 | 220.7 | 25.9 | 499.9 | 0.0 | 51.6 | 862 | 215 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.6 | 5.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.