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    Nutritional Facts: Stroganoff Roast Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      800 g (800g)
    beef roast
    2 teaspoons (5g)
    sweet paprika
    2 tablespoons (27g)
    olive oil
    1 tablespoon (17g)
    Worcestershire sauce
    250 g (175g)
    mushrooms
    2 tablespoons (2g)
    thyme
    1 tablespoon (16g)
    tomato paste
    1/2 cup (120g)
    beef stock
    1 (110g)
    red onions
    1/2 cup (115g)
    sour cream
    Total 1 serving
    Alanine (g) 10.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.1 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.6 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.1 12 3
    Ash (g) 9.0 0.4 0.0 0.3 1.5 0.1 0.4 1.3 0.4 1.0 14 4
    Aspartic acid (g) 15.9 0.1 0.0 n/a 0.3 n/a 0.1 n/a 0.1 0.3 17 4
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 96.0 10.5 0.3 18.2 5.2 9.7 5.8 7.2 25.3 126.5 305 76
    Calories 984.0 13.0 238.7 13.3 38.5 2.4 13.2 8.4 44.0 222.0 1,577 394
    Calories (kj) 4,128.0 54.3 998.7 55.4 162.7 10.1 55.1 34.8 182.6 930.4 6,612 1,653
    Campesterol n/a n/a n/a n/a 3.5 n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 2.5 0.0 3.3 5.7 0.6 3.0 0.0 10.3 3.3 29 7
    Cholesterol (mg) 528.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 588 147
    Copper (mg) 0.6 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 1.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 1.6 0.0 0.0 1.7 0.3 0.7 0.0 1.9 0.0 6 2
    Folate (mcg) 24.0 2.3 0.0 1.4 29.7 1.1 1.9 2.4 20.9 8.1 92 23
    Folate, DFE (mcg) 24.0 2.3 0.0 1.4 29.7 1.1 1.9 2.4 20.9 8.1 92 23
    Folate, food (mcg) 24.0 2.3 0.0 1.4 29.7 1.1 1.9 2.4 20.9 8.1 92 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a n/a 0.3 n/a 0.9 n/a 1.4 0.0 3 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a 2.6 n/a 0.9 n/a 2.2 0.0 6 1
    Glutamic acid (g) 28.2 0.1 0.0 n/a 0.6 n/a 0.3 n/a 0.3 0.7 30 8
    Glycine (g) 7.7 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.1 8 2
    Histidine (g) 5.7 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 6 1
    Hydroxyproline (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 21.1 1.0 0.2 0.9 0.9 0.4 0.5 0.2 0.2 0.2 26 6
    Isoleucine (g) 7.6 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 8 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 4.0 4 1
    Leucine (g) 14.3 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.3 15 4
    Lysine (g) 15.6 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.3 16 4
    Magnesium (mg) 200.0 8.2 0.0 2.2 15.7 3.8 6.7 2.4 11.0 11.5 262 65
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 5.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 5 1
    Monounsaturated Fat (g) 16.7 0.1 19.7 0.0 0.0 0.0 0.0 0.1 0.0 5.8 42 11
    Niacin (mg) 36.9 0.5 0.0 0.1 6.3 0.0 0.5 0.9 0.1 0.1 46 11
    Pantothenic acid (mg) 6.4 0.1 0.0 n/a 2.6 0.0 0.0 0.0 0.1 0.4 10 2
    Phenylalanine (g) 6.8 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.2 7 2
    Phosphorus (mg) 1,888.0 14.4 0.0 10.2 150.5 2.5 13.3 15.6 31.9 132.3 2,259 565
    Phytosterols n/a 8.1 59.7 n/a n/a n/a n/a n/a 16.5 n/a 84 21
    Polyunsaturated Fat (g) 2.4 0.4 2.8 0.0 0.3 0.0 0.0 0.0 0.0 1.0 7 2
    Potassium (mg) 3,192.0 104.9 0.3 136.0 556.5 14.5 162.8 64.8 160.6 162.2 4,555 1,139
    Proline (g) 7.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.3 8 2
    Protein (g) 173.1 0.7 0.0 0.0 5.4 0.1 0.7 1.4 1.2 2.4 185 46
    Retinol (mcg) 16.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 200.1 216 54
    Riboflavin (mg) 1.7 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.2 3 1
    Saturated Fat (g) 13.2 0.1 3.7 0.0 0.1 0.0 0.0 0.1 0.0 13.2 31 8
    Selenium (mcg) 192.8 0.3 0.0 0.1 16.3 n/a 0.9 0.8 0.6 3.0 215 54
    Serine (g) 6.8 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.2 7 2
    Sodium (mg) 584.0 3.1 0.5 166.6 8.7 0.2 126.8 446.4 4.4 92.0 1,433 358
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.1 0.0 1 0
    Sugar (g) 0.0 0.5 0.0 1.7 3.5 n/a 2.0 0.0 4.7 4.0 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 7.8 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.1 8 2
    Tocopherol, alpha (mg) 1.4 1.4 3.9 0.0 0.0 n/a 0.7 0.0 0.0 0.5 8 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.2 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Total Fat (g) 32.7 0.6 27.0 0.0 0.6 0.0 0.1 0.3 0.1 22.7 84 21
    Trans-monoenoic Fat (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 2.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 2 1
    Tyrosine (g) 6.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 6 2
    Valine (g) 8.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.2 9 2
    Vitamin A, IU (IU) 48.0 2,265.7 0.0 13.4 0.0 113.5 244.8 0.0 2.2 716.5 3,404 851
    Vitamin A, RAE (mcg) 16.0 113.3 0.0 0.9 0.0 5.7 12.2 0.0 0.0 202.4 350 88
    Vitamin B-12 (mcg) 22.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 23 6
    Vitamin B-6 (mg) 4.7 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 5 1
    Vitamin C (mg) 0.0 0.0 0.0 2.2 3.7 3.8 3.5 0.0 8.1 1.0 22 6
    Vitamin D (IU) 8.0 0.0 0.0 0.0 12.2 0.0 0.0 0.0 0.0 16.1 36 9
    Water (g) 585.4 0.5 0.0 13.4 161.8 1.6 11.8 117.1 98.0 85.6 1,075 269
    Zinc (mg) 54.9 0.2 0.0 0.0 0.9 0.0 0.1 0.0 0.2 0.4 57 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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