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Nutritional Facts: Stroganoff Roast Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  800 g (800g)
beef roast
2 teaspoons (5g)
sweet paprika
2 tablespoons (27g)
olive oil
1 tablespoon (17g)
Worcestershire sauce
250 g (175g)
mushrooms
2 tablespoons (2g)
thyme
1 tablespoon (16g)
tomato paste
1/2 cup (120g)
beef stock
1 (110g)
red onions
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 10.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.1 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.6 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.1 12 3
Ash (g) 9.0 0.4 0.0 0.3 1.5 0.1 0.4 1.3 0.4 1.0 14 4
Aspartic acid (g) 15.9 0.1 0.0 n/a 0.3 n/a 0.1 n/a 0.1 0.3 17 4
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 96.0 10.5 0.3 18.2 5.2 9.7 5.8 7.2 25.3 126.5 305 76
Calories 984.0 13.0 238.7 13.3 38.5 2.4 13.2 8.4 44.0 222.0 1,577 394
Calories (kj) 4,128.0 54.3 998.7 55.4 162.7 10.1 55.1 34.8 182.6 930.4 6,612 1,653
Campesterol n/a n/a n/a n/a 3.5 n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 2.5 0.0 3.3 5.7 0.6 3.0 0.0 10.3 3.3 29 7
Cholesterol (mg) 528.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 588 147
Copper (mg) 0.6 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.6 0.0 0.0 1.7 0.3 0.7 0.0 1.9 0.0 6 2
Folate (mcg) 24.0 2.3 0.0 1.4 29.7 1.1 1.9 2.4 20.9 8.1 92 23
Folate, DFE (mcg) 24.0 2.3 0.0 1.4 29.7 1.1 1.9 2.4 20.9 8.1 92 23
Folate, food (mcg) 24.0 2.3 0.0 1.4 29.7 1.1 1.9 2.4 20.9 8.1 92 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a 0.3 n/a 0.9 n/a 1.4 0.0 3 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 2.6 n/a 0.9 n/a 2.2 0.0 6 1
Glutamic acid (g) 28.2 0.1 0.0 n/a 0.6 n/a 0.3 n/a 0.3 0.7 30 8
Glycine (g) 7.7 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.1 8 2
Histidine (g) 5.7 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 6 1
Hydroxyproline (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 21.1 1.0 0.2 0.9 0.9 0.4 0.5 0.2 0.2 0.2 26 6
Isoleucine (g) 7.6 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 8 2
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 4.0 4 1
Leucine (g) 14.3 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.3 15 4
Lysine (g) 15.6 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.3 16 4
Magnesium (mg) 200.0 8.2 0.0 2.2 15.7 3.8 6.7 2.4 11.0 11.5 262 65
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 5.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 5 1
Monounsaturated Fat (g) 16.7 0.1 19.7 0.0 0.0 0.0 0.0 0.1 0.0 5.8 42 11
Niacin (mg) 36.9 0.5 0.0 0.1 6.3 0.0 0.5 0.9 0.1 0.1 46 11
Pantothenic acid (mg) 6.4 0.1 0.0 n/a 2.6 0.0 0.0 0.0 0.1 0.4 10 2
Phenylalanine (g) 6.8 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.2 7 2
Phosphorus (mg) 1,888.0 14.4 0.0 10.2 150.5 2.5 13.3 15.6 31.9 132.3 2,259 565
Phytosterols n/a 8.1 59.7 n/a n/a n/a n/a n/a 16.5 n/a 84 21
Polyunsaturated Fat (g) 2.4 0.4 2.8 0.0 0.3 0.0 0.0 0.0 0.0 1.0 7 2
Potassium (mg) 3,192.0 104.9 0.3 136.0 556.5 14.5 162.8 64.8 160.6 162.2 4,555 1,139
Proline (g) 7.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.3 8 2
Protein (g) 173.1 0.7 0.0 0.0 5.4 0.1 0.7 1.4 1.2 2.4 185 46
Retinol (mcg) 16.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 200.1 216 54
Riboflavin (mg) 1.7 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.2 3 1
Saturated Fat (g) 13.2 0.1 3.7 0.0 0.1 0.0 0.0 0.1 0.0 13.2 31 8
Selenium (mcg) 192.8 0.3 0.0 0.1 16.3 n/a 0.9 0.8 0.6 3.0 215 54
Serine (g) 6.8 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.2 7 2
Sodium (mg) 584.0 3.1 0.5 166.6 8.7 0.2 126.8 446.4 4.4 92.0 1,433 358
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.1 0.0 1 0
Sugar (g) 0.0 0.5 0.0 1.7 3.5 n/a 2.0 0.0 4.7 4.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 7.8 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.1 8 2
Tocopherol, alpha (mg) 1.4 1.4 3.9 0.0 0.0 n/a 0.7 0.0 0.0 0.5 8 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.2 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Total Fat (g) 32.7 0.6 27.0 0.0 0.6 0.0 0.1 0.3 0.1 22.7 84 21
Trans-monoenoic Fat (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 2.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 2 1
Tyrosine (g) 6.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 6 2
Valine (g) 8.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.2 9 2
Vitamin A, IU (IU) 48.0 2,265.7 0.0 13.4 0.0 113.5 244.8 0.0 2.2 716.5 3,404 851
Vitamin A, RAE (mcg) 16.0 113.3 0.0 0.9 0.0 5.7 12.2 0.0 0.0 202.4 350 88
Vitamin B-12 (mcg) 22.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 23 6
Vitamin B-6 (mg) 4.7 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 5 1
Vitamin C (mg) 0.0 0.0 0.0 2.2 3.7 3.8 3.5 0.0 8.1 1.0 22 6
Vitamin D (IU) 8.0 0.0 0.0 0.0 12.2 0.0 0.0 0.0 0.0 16.1 36 9
Water (g) 585.4 0.5 0.0 13.4 161.8 1.6 11.8 117.1 98.0 85.6 1,075 269
Zinc (mg) 54.9 0.2 0.0 0.0 0.9 0.0 0.1 0.0 0.2 0.4 57 14

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