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Nutritional Facts: Open Face Tomato Basil Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (64g)
fresh basil leaves
1 1/2 tablespoons (8g)
parmesan cheese
1 1/2 tablespoons (20g)
olive oil
1 (3g)
garlic cloves
3 tablespoons (0g)
Greek yogurt
4 (228g)
English muffins
1 large (182g)
tomatoes
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 n/a 0.9 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.0 n/a 0.9 0.0 n/a n/a 1 0
Ash (g) 0.9 0.6 0.0 0.0 n/a 3.9 0.9 n/a n/a 6 2
Aspartic acid (g) 0.2 0.2 0.0 0.0 n/a 1.4 0.2 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 112.6 83.2 0.2 5.4 n/a 371.6 18.2 n/a n/a 591 148
Calories 14.6 32.3 179.0 4.5 n/a 517.6 32.8 n/a n/a 781 195
Calories (kj) 59.8 135.4 749.0 18.7 n/a 2,168.3 134.7 n/a n/a 3,266 816
Carbohydrates (g) 1.7 0.3 0.0 1.0 n/a 100.7 7.1 n/a n/a 111 28
Cholesterol (mg) 0.0 6.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 2
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.3 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.0 0.0 0.0 0.1 n/a 8.0 2.2 n/a n/a 11 3
Folate (mcg) 43.2 0.8 0.0 0.1 n/a 214.3 27.3 n/a n/a 286 71
Folate, DFE (mcg) 43.2 0.8 0.0 0.1 n/a 301.0 27.3 n/a n/a 372 93
Folate, food (mcg) 43.2 0.8 0.0 0.1 n/a 91.2 27.3 n/a n/a 163 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 125.4 0.0 n/a n/a 125 31
Fructose (g) 0.0 0.0 n/a n/a n/a 1.6 2.5 n/a n/a 4 1
Galactose (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 1.5 2.3 n/a n/a 4 1
Glutamic acid (g) 0.2 0.7 0.0 0.0 n/a 5.0 0.8 n/a n/a 7 2
Glycine (g) 0.1 0.1 0.0 0.0 n/a 0.8 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.5 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.0 0.1 0.1 0.1 n/a 9.1 0.5 n/a n/a 12 3
Isoleucine (g) 0.1 0.1 0.0 0.0 n/a 0.9 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.3 0.0 0.0 n/a 1.5 0.0 n/a n/a 2 0
Lysine (g) 0.1 0.2 0.0 0.0 n/a 1.0 0.0 n/a n/a 1 0
Magnesium (mg) 40.7 2.9 0.0 0.8 n/a 54.7 20.0 n/a n/a 119 30
Maltose (g) 0.0 0.0 n/a n/a n/a 5.0 0.0 n/a n/a 5 1
Manganese (mg) 0.7 0.0 0.0 0.1 n/a 1.2 0.2 n/a n/a 2 1
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.6 14.8 0.0 n/a 0.9 0.1 n/a n/a 16 4
Niacin (mg) 0.6 0.0 0.0 0.0 n/a 9.3 1.1 n/a n/a 11 3
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a 0.8 0.2 n/a n/a 1 0
Phenylalanine (g) 0.1 0.2 0.0 0.0 n/a 1.0 0.0 n/a n/a 1 0
Phosphorus (mg) 35.6 54.7 0.0 4.6 n/a 209.8 43.7 n/a n/a 348 87
Phytosterols n/a n/a 44.8 n/a n/a n/a 12.7 n/a n/a 57 14
Polyunsaturated Fat (g) 0.2 0.1 2.1 0.0 n/a 1.1 0.2 n/a n/a 4 1
Potassium (mg) 187.6 9.4 0.2 12.0 n/a 248.5 431.3 n/a n/a 889 222
Proline (g) 0.1 0.3 0.0 0.0 n/a 1.6 0.0 n/a n/a 2 1
Protein (g) 2.0 2.9 0.0 0.2 n/a 20.2 1.6 n/a n/a 27 7
Retinol (mcg) 0.0 16.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 17 4
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 1.3 2.8 0.0 n/a 1.7 0.1 n/a n/a 6 1
Selenium (mcg) 0.2 1.3 0.0 0.4 n/a 51.1 0.0 n/a n/a 53 13
Serine (g) 0.1 0.2 0.0 0.0 n/a 0.9 0.0 n/a n/a 1 0
Sodium (mg) 2.5 114.7 0.4 0.5 n/a 825.4 9.1 n/a n/a 953 238
Starch n/a n/a n/a n/a n/a 84.8 0.0 n/a n/a 85 21
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.2 0.1 0.0 0.0 n/a 8.0 4.8 n/a n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 1.1 0.1 n/a n/a 1 0
Threonine (g) 0.1 0.1 0.0 0.0 n/a 0.8 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 2.9 0.0 n/a 0.7 1.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.2 n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.4 2.1 20.3 0.0 n/a 3.9 0.4 n/a n/a 27 7
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 0.0 n/a 0.6 0.0 n/a n/a 1 0
Valine (g) 0.1 0.2 0.0 0.0 n/a 1.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 3,354.9 64.9 0.0 0.3 n/a 0.0 1,516.1 n/a n/a 4,936 1,234
Vitamin A, RAE (mcg) 167.9 17.2 0.0 0.0 n/a 0.0 76.4 n/a n/a 262 65
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0 0
Vitamin C (mg) 11.4 0.0 0.0 0.9 n/a 4.1 24.9 n/a n/a 41 10
Vitamin D (IU) 0.0 1.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Water (g) 58.6 1.6 0.0 1.8 n/a 99.3 172.0 n/a n/a 333 83
Zinc (mg) 0.5 0.3 0.0 0.0 n/a 2.4 0.3 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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