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    Nutritional Facts: Open Face Tomato Basil Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (64g)
    fresh basil leaves
    1 1/2 tablespoons (8g)
    parmesan cheese
    1 1/2 tablespoons (20g)
    olive oil
    1 (3g)
    garlic cloves
    3 tablespoons (0g)
    Greek yogurt
    4 (228g)
    English muffins
    1 large (182g)
    tomatoes
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.0 n/a 0.9 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.1 0.0 0.0 n/a 0.9 0.0 n/a n/a 1 0
    Ash (g) 0.9 0.6 0.0 0.0 n/a 3.9 0.9 n/a n/a 6 2
    Aspartic acid (g) 0.2 0.2 0.0 0.0 n/a 1.4 0.2 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 112.6 83.2 0.2 5.4 n/a 371.6 18.2 n/a n/a 591 148
    Calories 14.6 32.3 179.0 4.5 n/a 517.6 32.8 n/a n/a 781 195
    Calories (kj) 59.8 135.4 749.0 18.7 n/a 2,168.3 134.7 n/a n/a 3,266 816
    Carbohydrates (g) 1.7 0.3 0.0 1.0 n/a 100.7 7.1 n/a n/a 111 28
    Cholesterol (mg) 0.0 6.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 2
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.3 0.1 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0 0
    Dietary Fiber (g) 1.0 0.0 0.0 0.1 n/a 8.0 2.2 n/a n/a 11 3
    Folate (mcg) 43.2 0.8 0.0 0.1 n/a 214.3 27.3 n/a n/a 286 71
    Folate, DFE (mcg) 43.2 0.8 0.0 0.1 n/a 301.0 27.3 n/a n/a 372 93
    Folate, food (mcg) 43.2 0.8 0.0 0.1 n/a 91.2 27.3 n/a n/a 163 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 125.4 0.0 n/a n/a 125 31
    Fructose (g) 0.0 0.0 n/a n/a n/a 1.6 2.5 n/a n/a 4 1
    Galactose (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 1.5 2.3 n/a n/a 4 1
    Glutamic acid (g) 0.2 0.7 0.0 0.0 n/a 5.0 0.8 n/a n/a 7 2
    Glycine (g) 0.1 0.1 0.0 0.0 n/a 0.8 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.5 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.0 0.1 0.1 0.1 n/a 9.1 0.5 n/a n/a 12 3
    Isoleucine (g) 0.1 0.1 0.0 0.0 n/a 0.9 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.3 0.0 0.0 n/a 1.5 0.0 n/a n/a 2 0
    Lysine (g) 0.1 0.2 0.0 0.0 n/a 1.0 0.0 n/a n/a 1 0
    Magnesium (mg) 40.7 2.9 0.0 0.8 n/a 54.7 20.0 n/a n/a 119 30
    Maltose (g) 0.0 0.0 n/a n/a n/a 5.0 0.0 n/a n/a 5 1
    Manganese (mg) 0.7 0.0 0.0 0.1 n/a 1.2 0.2 n/a n/a 2 1
    Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.6 14.8 0.0 n/a 0.9 0.1 n/a n/a 16 4
    Niacin (mg) 0.6 0.0 0.0 0.0 n/a 9.3 1.1 n/a n/a 11 3
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a 0.8 0.2 n/a n/a 1 0
    Phenylalanine (g) 0.1 0.2 0.0 0.0 n/a 1.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 35.6 54.7 0.0 4.6 n/a 209.8 43.7 n/a n/a 348 87
    Phytosterols n/a n/a 44.8 n/a n/a n/a 12.7 n/a n/a 57 14
    Polyunsaturated Fat (g) 0.2 0.1 2.1 0.0 n/a 1.1 0.2 n/a n/a 4 1
    Potassium (mg) 187.6 9.4 0.2 12.0 n/a 248.5 431.3 n/a n/a 889 222
    Proline (g) 0.1 0.3 0.0 0.0 n/a 1.6 0.0 n/a n/a 2 1
    Protein (g) 2.0 2.9 0.0 0.2 n/a 20.2 1.6 n/a n/a 27 7
    Retinol (mcg) 0.0 16.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 17 4
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.0 1.3 2.8 0.0 n/a 1.7 0.1 n/a n/a 6 1
    Selenium (mcg) 0.2 1.3 0.0 0.4 n/a 51.1 0.0 n/a n/a 53 13
    Serine (g) 0.1 0.2 0.0 0.0 n/a 0.9 0.0 n/a n/a 1 0
    Sodium (mg) 2.5 114.7 0.4 0.5 n/a 825.4 9.1 n/a n/a 953 238
    Starch n/a n/a n/a n/a n/a 84.8 0.0 n/a n/a 85 21
    Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.2 0.1 0.0 0.0 n/a 8.0 4.8 n/a n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 1.1 0.1 n/a n/a 1 0
    Threonine (g) 0.1 0.1 0.0 0.0 n/a 0.8 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.5 0.0 2.9 0.0 n/a 0.7 1.0 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.2 n/a n/a n/a 0.2 n/a n/a 0 0
    Total Fat (g) 0.4 2.1 20.3 0.0 n/a 3.9 0.4 n/a n/a 27 7
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.2 0.0 0.0 n/a 0.6 0.0 n/a n/a 1 0
    Valine (g) 0.1 0.2 0.0 0.0 n/a 1.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 3,354.9 64.9 0.0 0.3 n/a 0.0 1,516.1 n/a n/a 4,936 1,234
    Vitamin A, RAE (mcg) 167.9 17.2 0.0 0.0 n/a 0.0 76.4 n/a n/a 262 65
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0 0
    Vitamin C (mg) 11.4 0.0 0.0 0.9 n/a 4.1 24.9 n/a n/a 41 10
    Vitamin D (IU) 0.0 1.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Water (g) 58.6 1.6 0.0 1.8 n/a 99.3 172.0 n/a n/a 333 83
    Zinc (mg) 0.5 0.3 0.0 0.0 n/a 2.4 0.3 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Open Face Tomato Basil Sandwiches.


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