Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
1/4 cup (40g) onions |
4 ounces (114g) green chilies |
24 ounces (686g) tomato sauce |
6 ounces (171g) tomato paste |
1 1/2 cups (356g) water |
6 teaspoons (16g) chili powder |
1/8 teaspoon (0g) cayenne pepper |
4 teaspoons (8g) cumin |
1/8 teaspoon (0g) black pepper |
1/8 teaspoon (1g) salt |
1 lb (454g) ground beef |
1 cup (172g) black beans |
1/2 cup (80g) onions |
2 cups (226g) cheddar cheese |
8 large (912g) flour tortillas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.3 | 0.6 | 0.0 | 1.6 | 2.6 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.5 | 0.9 | 0.1 | 2.1 | 3.2 | 13 | 3 |
| Ash (g) | 0.0 | 0.1 | 0.1 | 0.7 | 13.7 | 4.8 | 0.4 | 1.9 | 0.0 | 0.6 | 0.0 | 0.7 | 4.1 | 2.0 | 0.3 | 8.9 | 21.8 | 60 | 15 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 1.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 7.6 | 1.8 | 0.1 | 3.6 | 3.5 | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 10.9 | 9.2 | 20.6 | 89.1 | 61.7 | 10.7 | 53.5 | 0.3 | 78.2 | 1.3 | 0.2 | 68.0 | 46.4 | 18.4 | 1,629.5 | 1,176.5 | 3,275 | 819 |
| Calories | 238.7 | 8.9 | 16.0 | 45.7 | 164.6 | 140.6 | 0.0 | 45.7 | 0.7 | 31.5 | 0.7 | 0.0 | 975.2 | 227.0 | 32.0 | 910.8 | 2,845.4 | 5,684 | 1,421 |
| Calories (kj) | 998.7 | 37.4 | 66.4 | 190.9 | 685.7 | 588.0 | 0.0 | 191.0 | 3.0 | 131.6 | 3.0 | 0.0 | 4,073.3 | 949.4 | 132.8 | 3,805.8 | 11,901.6 | 23,759 | 5,940 |
| Carbohydrates (g) | 0.0 | 2.0 | 3.7 | 10.8 | 36.9 | 32.4 | 0.0 | 8.1 | 0.1 | 3.7 | 0.2 | 0.0 | 0.0 | 40.8 | 7.5 | 2.9 | 468.3 | 617 | 154 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 237.3 | 0.0 | 546 | 136 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 1.3 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.3 | 1.7 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.7 | 1.7 | 10.3 | 7.0 | 0.0 | 5.6 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 15.0 | 1.4 | 0.0 | 28.3 | 71 | 18 |
| Folate (mcg) | 0.0 | 0.2 | 7.6 | 26.3 | 75.4 | 20.6 | 0.0 | 4.5 | 0.2 | 0.8 | 0.0 | 0.0 | 27.2 | 256.3 | 15.2 | 40.7 | 948.5 | 1,424 | 356 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 7.6 | 26.3 | 75.4 | 20.6 | 0.0 | 4.5 | 0.2 | 0.8 | 0.0 | 0.0 | 27.2 | 256.3 | 15.2 | 40.7 | 1,532.2 | 2,007 | 502 |
| Folate, food (mcg) | 0.0 | 0.2 | 7.6 | 26.3 | 75.4 | 20.6 | 0.0 | 4.5 | 0.2 | 0.8 | 0.0 | 0.0 | 27.2 | 256.3 | 15.2 | 40.7 | 109.4 | 585 | 146 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 839.0 | 839 | 210 |
| Fructose | n/a | n/a | 0.5 | n/a | 11.4 | 10.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 24 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | n/a | 16.0 | 9.9 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | 29 | 7 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | 0.3 | 4.4 | 3.6 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 12.7 | 2.3 | 0.2 | 13.8 | 26.0 | 64 | 16 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.7 | 0.6 | 0.0 | 1.0 | 2.9 | 11 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.4 | 0.0 | 2.0 | 1.8 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 1.4 | 7.0 | 5.1 | 0.0 | 2.8 | 0.0 | 5.6 | 0.0 | 0.0 | 9.5 | 3.6 | 0.2 | 1.5 | 30.5 | 67 | 17 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.7 | 0.0 | 3.5 | 2.8 | 11 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 6.6 | 1.2 | 0.0 | 5.4 | 5.5 | 19 | 5 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 7.0 | 1.0 | 0.0 | 4.7 | 1.9 | 15 | 4 |
| Magnesium (mg) | 0.0 | 1.5 | 4.0 | 28.6 | 109.7 | 72.0 | 3.6 | 24.1 | 0.3 | 30.7 | 0.5 | 0.0 | 81.6 | 120.4 | 8.0 | 63.3 | 200.6 | 749 | 187 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.7 | 0.5 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 4.5 | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 1.5 | 1.4 | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 29.7 | 0.1 | 0.0 | 21.2 | 35.5 | 108 | 27 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 6.7 | 5.3 | 0.0 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 21.1 | 0.9 | 0.1 | 0.2 | 32.6 | 70 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.4 | 0.1 | 0.9 | 1.5 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.8 | 0.0 | 3.0 | 4.0 | 12 | 3 |
| Phosphorus (mg) | 0.0 | 9.2 | 11.6 | 52.6 | 178.3 | 142.3 | 0.0 | 48.6 | 0.7 | 41.9 | 0.5 | 0.0 | 775.6 | 240.8 | 23.2 | 1,157.1 | 1,130.9 | 3,813 | 953 |
| Phytosterols (mg) | 59.7 | n/a | 6.0 | n/a | n/a | n/a | n/a | 13.4 | 0.2 | 5.7 | 0.3 | 0.0 | n/a | n/a | 12.0 | n/a | n/a | 97 | 24 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | 0.4 | 0.0 | 2.1 | 14.4 | 24 | 6 |
| Potassium (mg) | 0.3 | 24.1 | 58.4 | 388.6 | 2,269.7 | 1,738.3 | 3.6 | 315.9 | 4.5 | 150.2 | 3.8 | 0.1 | 1,338.1 | 610.6 | 116.8 | 221.5 | 1,413.6 | 8,658 | 2,164 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 4.3 | 0.6 | 0.0 | 6.3 | 8.9 | 21 | 5 |
| Protein (g) | 0.0 | 0.4 | 0.4 | 2.3 | 9.1 | 7.4 | 0.0 | 2.2 | 0.0 | 1.5 | 0.0 | 0.0 | 84.3 | 15.2 | 0.9 | 56.3 | 75.6 | 256 | 64 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 0.0 | 583 | 146 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.8 | 2.4 | 5 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 26.6 | 0.2 | 0.0 | 47.7 | 17.2 | 96 | 24 |
| Selenium (mcg) | 0.0 | 0.9 | 0.2 | 0.6 | 1.4 | 9.1 | 0.0 | 3.3 | 0.0 | 0.4 | 0.0 | 0.0 | 71.7 | 2.1 | 0.4 | 31.4 | 202.5 | 324 | 81 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.4 | 0.8 | 0.0 | 3.3 | 3.9 | 12 | 3 |
| Sodium (mg) | 0.5 | 1.0 | 1.6 | 8.0 | 3,593.1 | 1,354.3 | 10.7 | 265.7 | 0.1 | 14.1 | 0.1 | 290.7 | 299.4 | 1.7 | 3.2 | 1,403.5 | 5,800.3 | 13,048 | 3,262 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | n/a | 1.8 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.5 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.1 | 1.7 | 5.8 | 29.1 | 20.9 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 1.2 | 17.5 | 81 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 4.9 | 6 | 2 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.6 | 0.0 | 2.0 | 2.2 | 9 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.8 | 9.7 | 7.4 | 0.0 | 6.2 | 0.1 | 0.3 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.7 | 1.7 | 32 | 8 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | 0.7 | 0.9 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 27.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.8 | 0.0 | 2.3 | 0.0 | 1.9 | 0.0 | 0.0 | 68.0 | 0.9 | 0.1 | 74.9 | 70.7 | 248 | 62 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.7 | 1.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.4 | 0.0 | 2.7 | 2.4 | 9 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.1 | 0.8 | 0.0 | 3.8 | 3.2 | 13 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 0.8 | 1,347.4 | 2,969.1 | 2,614.3 | 0.0 | 4,803.3 | 93.6 | 106.7 | 1.6 | 0.0 | 0.0 | 10.3 | 1.6 | 2,264.5 | 0.0 | 14,214 | 3,553 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 67.4 | 150.9 | 130.3 | 0.0 | 240.2 | 4.7 | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 598.9 | 0.0 | 1,198 | 299 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 1.9 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.2 | 0.5 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 3.0 | 277.1 | 48.0 | 37.5 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 374 | 94 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 54.2 | 0.0 | 72 | 18 |
| Water (g) | 0.0 | 3.5 | 35.6 | 100.3 | 624.8 | 126.0 | 355.1 | 1.7 | 0.0 | 0.7 | 0.0 | 0.0 | 298.1 | 113.1 | 71.3 | 83.1 | 275.6 | 2,089 | 522 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 1.4 | 1.1 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 20.3 | 1.9 | 0.1 | 7.0 | 4.9 | 38 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.