Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 (744g) roma tomatoes |
1/4 cup (40g) onions |
1 (119g) red bell peppers |
1 (119g) orange bell peppers |
1 (0g) chocolate chips |
1/4 cup (83g) corn kernels |
1 teaspoon (0g) jamaican jerk spice |
1/4 teaspoon (1g) garlic salt |
1/2 teaspoon (0g) seasoning |
1/2 teaspoon (0g) italian seasoning |
1/4 teaspoon (1g) chili powder |
2 teaspoons (3g) onion flakes |
2 teaspoons (8g) cinnamon sugar |
1/4 teaspoon (1g) allspice |
1/4 teaspoon (1g) cloves |
1/4 teaspoon (1g) paprika |
2 teaspoons (6g) garlic |
1/8 cup (30g) white vinegar |
1 tablespoon (15g) water |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Ash (g) | 3.7 | 0.1 | 0.6 | 0.6 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6 | 1 |
Aspartic acid (g) | 1.0 | 0.0 | 0.3 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 74.4 | 9.2 | 8.3 | 8.3 | n/a | 3.3 | n/a | 0.6 | n/a | n/a | 2.2 | 8.5 | 0.1 | 3.3 | 3.6 | 1.3 | 10.1 | 2.1 | 0.4 | 136 | 23 |
Calories | 133.9 | 16.0 | 36.9 | 36.9 | n/a | 72.6 | n/a | 2.6 | n/a | n/a | 1.9 | 11.5 | 32.5 | 1.3 | 1.8 | 1.6 | 8.3 | 6.3 | 0.0 | 364 | 61 |
Calories (kj) | 550.6 | 66.4 | 153.5 | 153.5 | n/a | 304.4 | n/a | 10.7 | n/a | n/a | 8.0 | 48.2 | 135.9 | 5.5 | 7.5 | 6.8 | 34.9 | 26.9 | 0.0 | 1,513 | 252 |
Carbohydrates (g) | 28.9 | 3.7 | 7.2 | 7.2 | n/a | 17.2 | n/a | 0.6 | n/a | n/a | 0.3 | 2.7 | 8.4 | 0.4 | 0.3 | 0.3 | 1.9 | 0.3 | 0.0 | 79 | 13 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 8.9 | 0.7 | 2.5 | 2.5 | n/a | 2.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 18 | 3 |
Folate (mcg) | 111.6 | 7.6 | 54.7 | 54.7 | n/a | 29.7 | n/a | 0.4 | n/a | n/a | 0.2 | 5.5 | 0.0 | 0.2 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 266 | 44 |
Folate, DFE (mcg) | 111.6 | 7.6 | 54.7 | 54.7 | n/a | 29.7 | n/a | 0.4 | n/a | n/a | 0.2 | 5.5 | 0.0 | 0.2 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 266 | 44 |
Folate, food (mcg) | 111.6 | 7.6 | 54.7 | 54.7 | n/a | 29.7 | n/a | 0.4 | n/a | n/a | 0.2 | 5.5 | 0.0 | 0.2 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 266 | 44 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 10.2 | 0.5 | 2.7 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 16 | 3 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 9.3 | 0.8 | 2.3 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
Glutamic acid (g) | 3.2 | 0.1 | 0.3 | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.0 | 0.1 | 0.5 | 0.5 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 4 | 1 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Magnesium (mg) | 81.8 | 4.0 | 14.3 | 14.3 | n/a | 14.9 | n/a | 0.6 | n/a | n/a | 1.0 | 3.0 | 0.0 | 0.7 | 1.5 | 1.0 | 1.4 | 1.5 | 0.1 | 140 | 23 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.8 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Niacin (mg) | 4.4 | 0.0 | 1.2 | 1.2 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.4 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Phosphorus (mg) | 178.6 | 11.6 | 30.9 | 30.9 | n/a | 56.9 | n/a | 3.2 | n/a | n/a | 2.0 | 10.0 | 0.0 | 0.6 | 0.6 | 1.8 | 8.6 | 2.4 | 0.0 | 338 | 56 |
Phytosterols (mg) | 52.1 | 6.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.3 | 1.4 | 1.0 | n/a | 0.0 | n/a | 61 | 10 |
Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Potassium (mg) | 1,763.3 | 58.4 | 251.1 | 251.1 | n/a | 173.3 | n/a | 9.2 | n/a | n/a | 13.2 | 53.5 | 0.2 | 5.2 | 6.1 | 13.1 | 22.5 | 21.8 | 0.1 | 2,642 | 440 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Protein (g) | 6.5 | 0.4 | 1.2 | 1.2 | n/a | 2.5 | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 13 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Selenium (mcg) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2 | 0 |
Serine (g) | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Sodium (mg) | 37.2 | 1.6 | 4.8 | 4.8 | n/a | 2.5 | n/a | 0.5 | n/a | n/a | 11.1 | 0.7 | 0.1 | 0.4 | 1.3 | 0.4 | 1.0 | 1.5 | 0.4 | 68 | 11 |
Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
Sugar (g) | 19.6 | 1.7 | 5.0 | 5.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 8.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 41 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 4.0 | 0.0 | 1.9 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.9 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.5 | 0.0 | 0.4 | 0.4 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin A, IU (IU) | 6,197.5 | 0.8 | 3,725.9 | 3,725.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 200.1 | 0.6 | 0.0 | 2.7 | 2.9 | 283.2 | 0.5 | 0.0 | 0.0 | 14,140 | 2,357 |
Vitamin A, RAE (mcg) | 312.5 | 0.0 | 186.8 | 186.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10.0 | 0.0 | 0.0 | 0.1 | 0.1 | 14.2 | 0.0 | 0.0 | 0.0 | 711 | 118 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 101.9 | 3.0 | 152.0 | 152.0 | n/a | 5.3 | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.2 | 0.4 | 0.0 | 1.7 | 0.0 | 0.0 | 419 | 70 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 703.2 | 35.6 | 109.7 | 109.7 | n/a | 61.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 28.0 | 14.5 | 1,066 | 178 |
Zinc (mg) | 1.3 | 0.1 | 0.3 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.