Nutritional Facts: Roasted Roma Tomato Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (744g)
roma tomatoes
1/4 cup (40g)
onions
1 (119g)
red bell peppers
1 (119g)
orange bell peppers
1 (0g)
chocolate chips
1/4 cup (83g)
corn kernels
1 teaspoon (0g)
jamaican jerk spice
1/4 teaspoon (1g)
garlic salt
1/2 teaspoon (0g)
seasoning
1/2 teaspoon (0g)
italian seasoning
1/4 teaspoon (1g)
chili powder
2 teaspoons (3g)
onion flakes
2 teaspoons (8g)
cinnamon sugar
1/4 teaspoon (1g)
allspice
1/4 teaspoon (1g)
cloves
1/4 teaspoon (1g)
paprika
2 teaspoons (6g)
garlic
1/8 cup (30g)
white vinegar
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Ash (g) 3.7 0.1 0.6 0.6 n/a 0.4 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 6 1
Aspartic acid (g) 1.0 0.0 0.3 0.3 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 74.4 9.2 8.3 8.3 n/a 3.3 n/a 0.6 n/a n/a 2.2 8.5 0.1 3.3 3.6 1.3 10.1 2.1 0.4 136 23
Calories 133.9 16.0 36.9 36.9 n/a 72.6 n/a 2.6 n/a n/a 1.9 11.5 32.5 1.3 1.8 1.6 8.3 6.3 0.0 364 61
Calories (kj) 550.6 66.4 153.5 153.5 n/a 304.4 n/a 10.7 n/a n/a 8.0 48.2 135.9 5.5 7.5 6.8 34.9 26.9 0.0 1,513 252
Carbohydrates (g) 28.9 3.7 7.2 7.2 n/a 17.2 n/a 0.6 n/a n/a 0.3 2.7 8.4 0.4 0.3 0.3 1.9 0.3 0.0 79 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 8.9 0.7 2.5 2.5 n/a 2.0 n/a 0.1 n/a n/a 0.2 0.3 0.0 0.1 0.2 0.2 0.1 0.0 0.0 18 3
Folate (mcg) 111.6 7.6 54.7 54.7 n/a 29.7 n/a 0.4 n/a n/a 0.2 5.5 0.0 0.2 0.5 0.3 0.2 0.0 0.0 266 44
Folate, DFE (mcg) 111.6 7.6 54.7 54.7 n/a 29.7 n/a 0.4 n/a n/a 0.2 5.5 0.0 0.2 0.5 0.3 0.2 0.0 0.0 266 44
Folate, food (mcg) 111.6 7.6 54.7 54.7 n/a 29.7 n/a 0.4 n/a n/a 0.2 5.5 0.0 0.2 0.5 0.3 0.2 0.0 0.0 266 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.2 0.5 2.7 2.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 16 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.3 0.8 2.3 2.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 15 2
Glutamic acid (g) 3.2 0.1 0.3 0.3 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.0 0.1 0.5 0.5 n/a 0.3 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 4 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 81.8 4.0 14.3 14.3 n/a 14.9 n/a 0.6 n/a n/a 1.0 3.0 0.0 0.7 1.5 1.0 1.4 1.5 0.1 140 23
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.1 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 4.4 0.0 1.2 1.2 n/a 1.4 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.7 0.0 0.4 0.4 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 178.6 11.6 30.9 30.9 n/a 56.9 n/a 3.2 n/a n/a 2.0 10.0 0.0 0.6 0.6 1.8 8.6 2.4 0.0 338 56
Phytosterols (mg) 52.1 6.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.6 n/a n/a 0.3 1.4 1.0 n/a 0.0 n/a 61 10
Polyunsaturated Fat (g) 0.6 0.0 0.1 0.1 n/a 0.3 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,763.3 58.4 251.1 251.1 n/a 173.3 n/a 9.2 n/a n/a 13.2 53.5 0.2 5.2 6.1 13.1 22.5 21.8 0.1 2,642 440
Proline (g) 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 6.5 0.4 1.2 1.2 n/a 2.5 n/a 0.1 n/a n/a 0.1 0.3 0.0 0.0 0.0 0.1 0.4 0.0 0.0 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 0.2 0.1 0.1 n/a 0.6 n/a 0.2 n/a n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.8 0.0 0.0 2 0
Serine (g) 0.2 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 37.2 1.6 4.8 4.8 n/a 2.5 n/a 0.5 n/a n/a 11.1 0.7 0.1 0.4 1.3 0.4 1.0 1.5 0.4 68 11
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 8.4 n/a 0.0 0.0 n/a 0.0 n/a 9 1
Sugar (g) 19.6 1.7 5.0 5.0 n/a n/a n/a 0.0 n/a n/a 0.0 1.2 8.4 n/a 0.0 0.1 0.1 0.1 0.0 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 4.0 0.0 1.9 1.9 n/a n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 0.2 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.5 0.0 0.4 0.4 n/a 0.6 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 6,197.5 0.8 3,725.9 3,725.9 n/a 0.0 n/a 0.0 n/a n/a 200.1 0.6 0.0 2.7 2.9 283.2 0.5 0.0 0.0 14,140 2,357
Vitamin A, RAE (mcg) 312.5 0.0 186.8 186.8 n/a 0.0 n/a 0.0 n/a n/a 10.0 0.0 0.0 0.1 0.1 14.2 0.0 0.0 0.0 711 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.3 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 101.9 3.0 152.0 152.0 n/a 5.3 n/a 0.0 n/a n/a 0.0 2.5 0.0 0.2 0.4 0.0 1.7 0.0 0.0 419 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 703.2 35.6 109.7 109.7 n/a 61.8 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.1 3.3 28.0 14.5 1,066 178
Zinc (mg) 1.3 0.1 0.3 0.3 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0

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