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    Nutritional Facts: Cabbage Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (908g)
    cabbage
    1 cup (126g)
    cream of celery soup
    1/4 cup (61g)
    milk
    1 cup (0g)
    American cheese
    1 teaspoon (2g)
    pepper
    1 teaspoon (6g)
    salt
    2 tablespoons (28g)
    butter
    1/2 cup (54g)
    dry breadcrumbs
    Total 1 serving
    Alanine (g) 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 0.1 n/a 0.0 0.0 0.0 0.3 1 0
    Ash (g) 5.8 2.8 0.4 n/a 0.1 6.0 0.6 1.5 17 3
    Aspartic acid (g) 1.1 0.1 0.2 n/a 0.0 0.0 0.0 0.4 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 363.2 40.3 72.6 n/a 10.2 1.4 6.8 98.8 593 99
    Calories 227.0 90.7 39.0 n/a 5.8 0.0 203.6 213.3 779 130
    Calories (kj) 935.2 379.3 163.5 n/a 24.2 0.0 851.7 892.6 3,246 541
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 52.7 8.9 2.8 n/a 1.5 0.0 0.0 38.9 105 17
    Cholesterol (mg) 0.0 13.9 8.5 n/a 0.0 0.0 61.1 0.0 83 14
    Copper (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
    Dietary Fiber (g) 22.7 0.8 0.0 n/a 0.6 0.0 0.0 2.4 26 4
    Folate (mcg) 390.4 2.5 3.1 n/a 0.4 0.0 0.9 57.8 455 76
    Folate, DFE (mcg) 390.4 2.5 3.1 n/a 0.4 0.0 0.9 88.6 486 81
    Folate, food (mcg) 390.4 2.5 3.1 n/a 0.4 0.0 0.9 13.5 411 68
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44.3 44 7
    Fructose (g) 13.2 n/a n/a n/a 0.0 n/a n/a 1.3 14 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 15.2 n/a n/a n/a 0.0 n/a n/a 1.0 16 3
    Glutamic acid (g) 2.7 0.4 0.4 n/a 0.0 0.0 0.1 2.2 6 1
    Glycine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.3 1 0
    Histidine (g) 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.3 0.6 0.0 n/a 0.2 0.0 0.0 2.6 8 1
    Isoleucine (g) 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.3 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.1 0.2 n/a 0.0 0.0 0.0 0.5 1 0
    Lysine (g) 0.4 0.1 0.2 n/a 0.0 0.0 0.0 0.2 1 0
    Magnesium (mg) 109.0 6.3 7.9 n/a 3.9 0.1 0.6 23.2 151 25
    Maltose (g) 0.1 n/a n/a n/a 0.0 n/a n/a 1.0 1 0
    Manganese (mg) 1.5 0.3 0.0 n/a 0.3 0.0 0.0 0.5 3 0
    Methionine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.2 1.3 0.6 n/a 0.0 0.0 6.0 0.6 9 1
    Niacin (mg) 2.1 0.3 0.1 n/a 0.0 0.0 0.0 3.6 6 1
    Pantothenic acid (mg) 1.9 1.2 0.2 n/a 0.0 0.0 0.0 0.3 4 1
    Phenylalanine (g) 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.4 1 0
    Phosphorus (mg) 236.1 37.8 56.7 n/a 3.6 0.0 6.8 89.1 430 72
    Phytosterols (mg) 99.9 n/a 0.0 n/a 2.1 0.0 n/a 4.3 106 18
    Polyunsaturated Fat (g) 0.2 2.5 0.1 n/a 0.0 0.0 0.9 1.1 5 1
    Potassium (mg) 1,543.6 123.5 92.1 n/a 30.6 0.5 6.8 105.8 1,903 317
    Proline (g) 0.4 0.1 0.2 n/a 0.0 0.0 0.0 0.7 2 0
    Protein (g) 11.6 1.7 2.0 n/a 0.2 0.0 0.2 7.2 23 4
    Retinol (mcg) 0.0 11.3 18.9 n/a 0.0 0.0 190.6 0.0 221 37
    Riboflavin (mg) 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.3 1.4 1.4 n/a 0.0 0.0 14.6 0.6 18 3
    Selenium (mcg) 2.7 2.3 1.2 n/a 0.1 0.0 0.3 13.6 20 3
    Serine (g) 0.5 0.1 0.1 n/a 0.0 0.0 0.0 0.4 1 0
    Sodium (mg) 163.4 650.2 29.9 n/a 0.5 2,325.5 202.8 395.3 3,767 628
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 32.2 32 5
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Sugar (g) 29.1 1.7 n/a n/a 0.0 0.0 0.0 3.3 34 6
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1 0
    Threonine (g) 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.2 1 0
    Tocopherol, alpha (mg) 1.4 1.8 n/a n/a 0.0 0.0 0.7 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 n/a 0.0 0.4 1 0
    Total Fat (g) 0.9 5.6 2.2 n/a 0.1 0.0 23.0 2.9 35 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.9 n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.2 1 0
    Valine (g) 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.3 1 0
    Vitamin A, IU (IU) 889.8 355.3 84.2 n/a 12.6 0.0 709.7 0.0 2,052 342
    Vitamin A, RAE (mcg) 45.4 27.7 20.1 n/a 0.6 0.0 194.3 0.0 288 48
    Vitamin B-12 (mcg) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.2 1 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 332.3 0.3 0.9 n/a 0.0 0.0 0.0 0.0 333 56
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 17.0 0.0 17 3
    Water (g) 837.0 107.0 53.5 n/a 0.3 0.0 4.5 3.5 1,006 168
    Zinc (mg) 1.6 0.2 0.2 n/a 0.0 0.0 0.0 0.8 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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