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Nutritional Facts: Cabbage Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (908g)
cabbage
1 cup (126g)
cream of celery soup
1/4 cup (61g)
milk
1 cup (0g)
American cheese
1 teaspoon (2g)
pepper
1 teaspoon (6g)
salt
2 tablespoons (28g)
butter
1/2 cup (54g)
dry breadcrumbs
Total 1 serving
Alanine (g) 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.1 n/a 0.0 0.0 0.0 0.3 1 0
Ash (g) 5.8 2.8 0.4 n/a 0.1 6.0 0.6 1.5 17 3
Aspartic acid (g) 1.1 0.1 0.2 n/a 0.0 0.0 0.0 0.4 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.2 40.3 72.6 n/a 10.2 1.4 6.8 98.8 593 99
Calories 227.0 90.7 39.0 n/a 5.8 0.0 203.6 213.3 779 130
Calories (kj) 935.2 379.3 163.5 n/a 24.2 0.0 851.7 892.6 3,246 541
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 52.7 8.9 2.8 n/a 1.5 0.0 0.0 38.9 105 17
Cholesterol (mg) 0.0 13.9 8.5 n/a 0.0 0.0 61.1 0.0 83 14
Copper (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Dietary Fiber (g) 22.7 0.8 0.0 n/a 0.6 0.0 0.0 2.4 26 4
Folate (mcg) 390.4 2.5 3.1 n/a 0.4 0.0 0.9 57.8 455 76
Folate, DFE (mcg) 390.4 2.5 3.1 n/a 0.4 0.0 0.9 88.6 486 81
Folate, food (mcg) 390.4 2.5 3.1 n/a 0.4 0.0 0.9 13.5 411 68
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44.3 44 7
Fructose (g) 13.2 n/a n/a n/a 0.0 n/a n/a 1.3 14 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 15.2 n/a n/a n/a 0.0 n/a n/a 1.0 16 3
Glutamic acid (g) 2.7 0.4 0.4 n/a 0.0 0.0 0.1 2.2 6 1
Glycine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Histidine (g) 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.3 0.6 0.0 n/a 0.2 0.0 0.0 2.6 8 1
Isoleucine (g) 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.3 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.1 0.2 n/a 0.0 0.0 0.0 0.5 1 0
Lysine (g) 0.4 0.1 0.2 n/a 0.0 0.0 0.0 0.2 1 0
Magnesium (mg) 109.0 6.3 7.9 n/a 3.9 0.1 0.6 23.2 151 25
Maltose (g) 0.1 n/a n/a n/a 0.0 n/a n/a 1.0 1 0
Manganese (mg) 1.5 0.3 0.0 n/a 0.3 0.0 0.0 0.5 3 0
Methionine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.2 1.3 0.6 n/a 0.0 0.0 6.0 0.6 9 1
Niacin (mg) 2.1 0.3 0.1 n/a 0.0 0.0 0.0 3.6 6 1
Pantothenic acid (mg) 1.9 1.2 0.2 n/a 0.0 0.0 0.0 0.3 4 1
Phenylalanine (g) 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.4 1 0
Phosphorus (mg) 236.1 37.8 56.7 n/a 3.6 0.0 6.8 89.1 430 72
Phytosterols (mg) 99.9 n/a 0.0 n/a 2.1 0.0 n/a 4.3 106 18
Polyunsaturated Fat (g) 0.2 2.5 0.1 n/a 0.0 0.0 0.9 1.1 5 1
Potassium (mg) 1,543.6 123.5 92.1 n/a 30.6 0.5 6.8 105.8 1,903 317
Proline (g) 0.4 0.1 0.2 n/a 0.0 0.0 0.0 0.7 2 0
Protein (g) 11.6 1.7 2.0 n/a 0.2 0.0 0.2 7.2 23 4
Retinol (mcg) 0.0 11.3 18.9 n/a 0.0 0.0 190.6 0.0 221 37
Riboflavin (mg) 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.3 1.4 1.4 n/a 0.0 0.0 14.6 0.6 18 3
Selenium (mcg) 2.7 2.3 1.2 n/a 0.1 0.0 0.3 13.6 20 3
Serine (g) 0.5 0.1 0.1 n/a 0.0 0.0 0.0 0.4 1 0
Sodium (mg) 163.4 650.2 29.9 n/a 0.5 2,325.5 202.8 395.3 3,767 628
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 32.2 32 5
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 29.1 1.7 n/a n/a 0.0 0.0 0.0 3.3 34 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 1.4 1.8 n/a n/a 0.0 0.0 0.7 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 n/a 0.0 0.4 1 0
Total Fat (g) 0.9 5.6 2.2 n/a 0.1 0.0 23.0 2.9 35 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.9 n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.2 1 0
Valine (g) 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.3 1 0
Vitamin A, IU (IU) 889.8 355.3 84.2 n/a 12.6 0.0 709.7 0.0 2,052 342
Vitamin A, RAE (mcg) 45.4 27.7 20.1 n/a 0.6 0.0 194.3 0.0 288 48
Vitamin B-12 (mcg) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 332.3 0.3 0.9 n/a 0.0 0.0 0.0 0.0 333 56
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 17.0 0.0 17 3
Water (g) 837.0 107.0 53.5 n/a 0.3 0.0 4.5 3.5 1,006 168
Zinc (mg) 1.6 0.2 0.2 n/a 0.0 0.0 0.0 0.8 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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