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Nutritional Facts: Pumpkin Streusel Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 cup (100g)
sugar
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (0g)
ground ginger
1/8 teaspoon (0g)
ground cloves
1 large (50g)
eggs
1/3 cup (73g)
vegetable oil
1 cup (245g)
canned pumpkin puree
2/3 cup (163g)
milk
1 tablespoon (14g)
butter
1/4 cup (55g)
brown sugar
1/2 teaspoon (1g)
ground cinnamon
1/4 cup (29g)
walnuts
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.1 0.2 0.0 n/a 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.1 0.2 0.0 n/a 0.0 0.7 2 0
Ash (g) 1.2 0.0 9.9 3.0 0.0 0.0 0.0 0.0 0.5 0.0 1.4 1.2 0.3 0.2 0.0 0.5 18 2
Aspartic acid (g) 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.0 0.3 0.4 0.0 n/a 0.0 0.5 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 18.7 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1.0 1,016.2 0.7 13.1 1.0 0.5 1.8 28.0 0.0 63.7 193.7 3.4 45.7 13.1 28.7 1,448 121
Calories 910.0 387.0 7.0 0.0 3.2 2.9 1.5 0.9 71.5 641.7 83.3 104.2 101.8 209.0 3.2 191.3 2,719 227
Calories (kj) 3,807.5 1,618.0 29.4 0.0 13.5 12.1 6.3 3.7 299.5 2,685.3 347.9 436.2 425.9 874.5 13.5 800.9 11,374 948
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.0 2 0
Carbohydrates (g) 190.8 100.0 3.3 0.0 1.1 0.3 0.3 0.2 0.4 0.0 19.8 7.6 0.0 53.9 1.1 4.0 383 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 22.8 30.5 0.0 0.0 0.0 239 20
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.7 0.1 0.1 0.1 0.0 0.0 7.1 0.0 0.0 0.0 0.7 2.0 18 1
Folate (mcg) 457.5 0.0 0.0 0.0 0.1 0.4 0.1 0.3 23.5 0.0 29.4 8.1 0.4 0.6 0.1 28.7 549 46
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.1 0.4 0.1 0.3 23.5 0.0 29.4 8.1 0.4 0.6 0.1 28.7 819 68
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.1 0.4 0.1 0.3 23.5 0.0 29.4 8.1 0.4 0.6 0.1 28.7 164 14
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.7 0.0 0.0 1 0
Glutamic acid (g) 8.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.0 0.5 1.1 0.0 n/a 0.0 0.8 12 1
Glycine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.2 2 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 11.6 0.1 1.6 0.0 0.1 0.0 0.1 0.0 0.9 0.0 3.4 0.1 0.0 0.4 0.1 0.9 19 2
Isoleucine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0.3 0.0 n/a 0.0 0.2 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.1 0.5 0.0 n/a 0.0 0.3 3 0
Lysine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.1 0.4 0.0 n/a 0.0 0.1 2 0
Magnesium (mg) 55.0 0.0 5.4 0.0 0.8 1.0 1.0 0.7 6.0 0.0 56.4 21.2 0.3 5.0 0.8 46.2 200 17
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.2 1.0 4 0
Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 20.0 0.1 1.7 3.0 0.0 0.0 2.6 30 2
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.1 0.0 0.3 16 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.0 1.0 0.5 0.0 0.1 0.0 0.2 4 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0.3 0.0 n/a 0.0 0.2 2 0
Phosphorus (mg) 270.0 0.0 1,368.7 0.0 0.8 1.2 0.8 0.3 99.0 0.0 85.8 151.4 3.4 2.2 0.8 101.2 2,085 174
Phytosterols n/a n/a n/a 0.0 0.3 0.3 0.4 0.7 n/a 702.7 n/a 0.0 n/a n/a 0.3 21.1 726 60
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 39.7 0.0 0.2 0.4 0.0 0.0 13.8 56 5
Potassium (mg) 267.5 2.0 0.7 0.2 5.6 1.9 5.9 3.0 69.0 0.0 504.7 245.7 3.4 73.2 5.6 129.0 1,318 110
Proline (g) 3.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0.5 0.0 n/a 0.0 0.2 4 0
Protein (g) 25.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.3 0.0 2.7 5.3 0.1 0.1 0.1 4.5 45 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 50.5 95.3 0.0 0.0 0.0 226 19
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.6 9.4 0.4 3.7 7.3 0.0 0.0 1.8 25 2
Selenium (mcg) 84.8 0.6 0.0 0.0 0.0 0.0 0.3 0.0 15.4 0.0 1.0 3.3 0.1 0.7 0.0 1.4 108 9
Serine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.1 0.3 0.0 n/a 0.0 0.3 2 0
Sodium (mg) 5.0 1.0 1,089.2 1,162.7 0.1 0.1 0.1 0.7 71.0 0.0 590.5 79.7 101.4 15.4 0.1 0.6 3,118 260
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Sucrose n/a 99.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 52.0 0.0 0.7 153 13
Sugar (g) 0.7 99.8 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 8.1 n/a 0.0 53.4 0.0 0.8 163 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0.2 0.0 n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 10.4 2.6 n/a 0.3 0.0 0.0 0.2 14 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.6 1 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 6.1 8 1
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.2 0.0 0.1 4.8 72.6 0.7 6.0 11.5 0.0 0.0 19.1 117 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.5 n/a 0.0 n/a 1 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.1 0.3 0.0 n/a 0.0 0.1 2 0
Valine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.1 0.4 0.0 n/a 0.0 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.9 0.6 0.1 1.5 270.0 0.0 38,129.4 224.6 354.9 0.0 3.9 5.9 38,995 3,250
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 80.0 0.0 1,906.1 53.7 97.1 0.0 0.2 0.3 2,138 178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 10.3 2.4 0.0 0.0 0.0 0.4 13 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 n/a 8.5 0.0 0.0 0.0 50 4
Water (g) 29.8 0.0 0.6 0.0 0.1 0.0 0.0 0.0 38.1 0.0 220.4 142.7 2.3 0.7 0.1 1.2 436 36
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.6 0.0 0.0 0.0 0.9 4 0

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