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    Nutritional Facts: Pumpkin Streusel Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1/2 cup (100g)
    sugar
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    1/4 teaspoon (0g)
    ground ginger
    1/8 teaspoon (0g)
    ground cloves
    1 large (50g)
    eggs
    1/3 cup (73g)
    vegetable oil
    1 cup (245g)
    canned pumpkin puree
    2/3 cup (163g)
    milk
    1 tablespoon (14g)
    butter
    1/4 cup (55g)
    brown sugar
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 cup (29g)
    walnuts
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.1 0.2 0.0 n/a 0.0 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.1 0.2 0.0 n/a 0.0 0.7 2 0
    Ash (g) 1.2 0.0 9.9 3.0 0.0 0.0 0.0 0.0 0.5 0.0 1.4 1.2 0.3 0.2 0.0 0.5 18 2
    Aspartic acid (g) 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.0 0.3 0.4 0.0 n/a 0.0 0.5 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 18.7 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 1.0 1,016.2 0.7 13.1 1.0 0.5 1.8 28.0 0.0 63.7 193.7 3.4 45.7 13.1 28.7 1,448 121
    Calories 910.0 387.0 7.0 0.0 3.2 2.9 1.5 0.9 71.5 641.7 83.3 104.2 101.8 209.0 3.2 191.3 2,719 227
    Calories (kj) 3,807.5 1,618.0 29.4 0.0 13.5 12.1 6.3 3.7 299.5 2,685.3 347.9 436.2 425.9 874.5 13.5 800.9 11,374 948
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.0 2 0
    Carbohydrates (g) 190.8 100.0 3.3 0.0 1.1 0.3 0.3 0.2 0.4 0.0 19.8 7.6 0.0 53.9 1.1 4.0 383 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 22.8 30.5 0.0 0.0 0.0 239 20
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.7 0.1 0.1 0.1 0.0 0.0 7.1 0.0 0.0 0.0 0.7 2.0 18 1
    Folate (mcg) 457.5 0.0 0.0 0.0 0.1 0.4 0.1 0.3 23.5 0.0 29.4 8.1 0.4 0.6 0.1 28.7 549 46
    Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.1 0.4 0.1 0.3 23.5 0.0 29.4 8.1 0.4 0.6 0.1 28.7 819 68
    Folate, food (mcg) 72.5 0.0 0.0 0.0 0.1 0.4 0.1 0.3 23.5 0.0 29.4 8.1 0.4 0.6 0.1 28.7 164 14
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.7 0.0 0.0 1 0
    Glutamic acid (g) 8.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.0 0.5 1.1 0.0 n/a 0.0 0.8 12 1
    Glycine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.2 2 0
    Histidine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 11.6 0.1 1.6 0.0 0.1 0.0 0.1 0.0 0.9 0.0 3.4 0.1 0.0 0.4 0.1 0.9 19 2
    Isoleucine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0.3 0.0 n/a 0.0 0.2 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.1 0.5 0.0 n/a 0.0 0.3 3 0
    Lysine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.1 0.4 0.0 n/a 0.0 0.1 2 0
    Magnesium (mg) 55.0 0.0 5.4 0.0 0.8 1.0 1.0 0.7 6.0 0.0 56.4 21.2 0.3 5.0 0.8 46.2 200 17
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.2 1.0 4 0
    Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 20.0 0.1 1.7 3.0 0.0 0.0 2.6 30 2
    Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.1 0.0 0.3 16 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.0 1.0 0.5 0.0 0.1 0.0 0.2 4 0
    Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0.3 0.0 n/a 0.0 0.2 2 0
    Phosphorus (mg) 270.0 0.0 1,368.7 0.0 0.8 1.2 0.8 0.3 99.0 0.0 85.8 151.4 3.4 2.2 0.8 101.2 2,085 174
    Phytosterols n/a n/a n/a 0.0 0.3 0.3 0.4 0.7 n/a 702.7 n/a 0.0 n/a n/a 0.3 21.1 726 60
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 39.7 0.0 0.2 0.4 0.0 0.0 13.8 56 5
    Potassium (mg) 267.5 2.0 0.7 0.2 5.6 1.9 5.9 3.0 69.0 0.0 504.7 245.7 3.4 73.2 5.6 129.0 1,318 110
    Proline (g) 3.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0.5 0.0 n/a 0.0 0.2 4 0
    Protein (g) 25.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.3 0.0 2.7 5.3 0.1 0.1 0.1 4.5 45 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 50.5 95.3 0.0 0.0 0.0 226 19
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.6 9.4 0.4 3.7 7.3 0.0 0.0 1.8 25 2
    Selenium (mcg) 84.8 0.6 0.0 0.0 0.0 0.0 0.3 0.0 15.4 0.0 1.0 3.3 0.1 0.7 0.0 1.4 108 9
    Serine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.1 0.3 0.0 n/a 0.0 0.3 2 0
    Sodium (mg) 5.0 1.0 1,089.2 1,162.7 0.1 0.1 0.1 0.7 71.0 0.0 590.5 79.7 101.4 15.4 0.1 0.6 3,118 260
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    Sucrose n/a 99.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 52.0 0.0 0.7 153 13
    Sugar (g) 0.7 99.8 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 8.1 n/a 0.0 53.4 0.0 0.8 163 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0.2 0.0 n/a 0.0 0.2 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 10.4 2.6 n/a 0.3 0.0 0.0 0.2 14 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.6 1 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 6.1 8 1
    Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.2 0.0 0.1 4.8 72.6 0.7 6.0 11.5 0.0 0.0 19.1 117 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.5 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.1 0.3 0.0 n/a 0.0 0.1 2 0
    Valine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.1 0.4 0.0 n/a 0.0 0.2 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.9 0.6 0.1 1.5 270.0 0.0 38,129.4 224.6 354.9 0.0 3.9 5.9 38,995 3,250
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 80.0 0.0 1,906.1 53.7 97.1 0.0 0.2 0.3 2,138 178
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 10.3 2.4 0.0 0.0 0.0 0.4 13 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 n/a 8.5 0.0 0.0 0.0 50 4
    Water (g) 29.8 0.0 0.6 0.0 0.1 0.0 0.0 0.0 38.1 0.0 220.4 142.7 2.3 0.7 0.1 1.2 436 36
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.6 0.0 0.0 0.0 0.9 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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