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Nutritional Facts: Pot Stickers (Chinese Dumplings)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (114g)
ground pork
2 ounces (57g)
shrimp
1 (33g)
egg whites
1/4 cup (31g)
water chestnuts
2 tablespoons (0g)
Chinese celery
1 teaspoon (0g)
cilantro
1/2 teaspoon (1g)
fresh ginger
1/2 teaspoon (2g)
sugar
1/2 teaspoon (3g)
salt
1/8 teaspoon (1g)
sesame oil
3 tablespoons (41g)
cooking oil
2/3 cup (163g)
chicken broth
Total 1 serving
Alanine (g) 1.1 0.5 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.8 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Ash (g) 1.0 1.1 0.2 0.3 n/a 0.0 0.0 0.0 3.0 0.0 0.0 1.7 7 2
Aspartic acid (g) 1.8 0.9 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.9 30.6 2.3 3.4 n/a 0.2 0.2 0.0 0.7 0.0 0.0 6.5 60 15
Calories 298.8 40.3 17.2 30.1 n/a 0.1 0.8 8.1 0.0 5.0 360.7 26.0 787 197
Calories (kj) 1,249.6 168.4 71.3 125.9 n/a 0.3 3.3 34.0 0.0 20.8 1,509.2 109.0 3,292 823
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.5 0.2 7.4 n/a 0.0 0.2 2.1 0.0 0.0 0.0 0.6 11 3
Cholesterol (mg) 81.8 71.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153 38
Copper (mg) 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.2 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Folate (mcg) 5.7 10.8 1.3 5.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 3.3 26 7
Folate, DFE (mcg) 5.7 10.8 1.3 5.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 3.3 26 7
Folate, food (mcg) 5.7 10.8 1.3 5.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 3.3 26 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.0 1.4 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Glycine (g) 0.9 0.5 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.8 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Iron (mg) 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Isoleucine (g) 0.9 0.4 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.7 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Lysine (g) 1.7 0.7 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 21.6 12.5 3.6 6.8 n/a 0.1 0.4 0.0 0.0 0.0 0.0 1.6 47 12
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Methionine (g) 0.5 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 10.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 11.3 0.4 23 6
Niacin (mg) 4.9 1.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.2 9 2
Pantothenic acid (mg) 0.8 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.8 0.3 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 198.8 138.3 5.0 19.5 n/a 0.2 0.3 0.0 0.0 0.0 0.0 48.8 411 103
Phytosterols n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 4.9 394.9 n/a 400 100
Polyunsaturated Fat (g) 2.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 22.3 0.2 25 6
Potassium (mg) 326.0 64.1 53.8 181.0 n/a 1.7 4.2 0.0 0.2 0.0 0.0 140.0 771 193
Proline (g) 0.8 0.4 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 19.2 7.7 3.6 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.3 34 9
Retinol (mcg) 2.3 30.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 8
Riboflavin (mg) 0.3 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 8.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 5.3 0.3 15 4
Selenium (mcg) 27.9 16.8 6.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52 13
Serine (g) 0.8 0.3 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 63.6 320.9 54.8 4.3 n/a 0.2 0.1 0.0 1,162.7 0.0 0.0 498.0 2,105 526
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 1
Sugar n/a 0.0 0.2 1.5 n/a 0.0 0.0 2.1 0.0 0.0 0.0 0.5 4 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.7 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 5.8 0.0 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 24.1 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.6 40.8 0.9 67 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 0.3 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.0 0.4 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 8.0 102.1 0.0 0.0 n/a 22.5 0.0 0.0 0.0 0.0 0.0 0.0 133 33
Vitamin A, RAE (mcg) 2.3 30.6 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 34 9
Vitamin B-12 (mcg) 0.8 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.8 0.0 0.0 1.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin D n/a 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Water (g) 69.4 47.1 28.9 22.8 n/a 0.3 0.8 0.0 0.0 0.0 0.0 156.2 325 81
Zinc (mg) 2.5 0.5 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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