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Nutritional Facts: Homemade Bread Pocket With Pizza Filling (Oamc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 ml (402g)
1% low-fat milk
4 teaspoons (16g)
yeast
2 teaspoons (8g)
sugar
2 teaspoons (12g)
salt
1 1/2 tablespoons (20g)
oil
200 g (199g)
whole wheat flour
400 g (400g)
all-purpose flour
500 g (500g)
extra lean ground beef
1 (110g)
onions
1 (119g)
green bell peppers
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
2 teaspoons (1g)
oregano
2 cups (0g)
crushed tomatoes
2 cups (454g)
part-skim mozzarella cheese
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.4 0.4 n/a 0.0 0.0 1.0 1.3 6.5 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.4 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.3 n/a 0.0 0.0 1.3 1.7 6.8 0.1 0.0 0.0 0.0 0.0 n/a 4.7 0.4 16 2
Ash (g) 3.0 0.9 0.0 12.0 0.0 3.1 1.9 5.3 0.4 0.5 6.0 0.1 0.1 n/a 14.9 0.5 49 5
Aspartic acid (g) 1.3 0.7 n/a 0.0 0.0 1.4 1.7 9.7 0.1 0.2 0.0 0.0 0.0 n/a 8.0 0.7 24 2
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 503.0 4.8 0.1 2.9 0.0 67.7 60.0 45.0 25.3 11.9 1.4 5.1 10.7 n/a 3,553.4 28.0 4,319 432
Calories 169.0 52.0 32.5 0.0 180.3 677.3 1,456.0 685.0 44.0 23.8 0.0 2.9 1.8 n/a 1,154.2 71.5 4,550 455
Calories (kj) 712.3 217.8 135.9 0.0 754.6 2,836.6 6,092.0 2,855.0 182.6 100.0 0.0 12.1 7.4 n/a 4,834.8 299.5 19,040 1,904
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 20.1 6.6 8.4 0.0 0.0 143.4 305.2 0.0 10.3 5.5 0.0 0.7 0.5 n/a 12.6 0.4 514 51
Cholesterol (mg) 20.1 0.0 0.0 0.0 0.0 0.0 0.0 310.0 0.0 0.0 0.0 0.0 0.0 n/a 290.8 186.0 807 81
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.8 0.6 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Cystine (g) 0.5 0.1 n/a 0.0 0.0 0.5 0.9 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 4 0
Dietary Fiber (g) 0.0 4.3 0.0 0.0 0.0 21.3 10.8 0.0 1.9 2.0 0.0 0.3 0.3 n/a 0.0 0.0 41 4
Folate (mcg) 20.1 374.4 0.0 0.0 0.0 87.6 104.0 25.0 20.9 11.9 0.0 0.2 1.6 n/a 40.9 23.5 710 71
Folate, DFE (mcg) 20.1 374.4 0.0 0.0 0.0 87.6 104.0 25.0 20.9 11.9 0.0 0.2 1.6 n/a 40.9 23.5 710 71
Folate, food (mcg) 20.1 374.4 0.0 0.0 0.0 87.6 104.0 25.0 20.9 11.9 0.0 0.2 1.6 n/a 40.9 23.5 710 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 1.4 1.3 n/a 0.0 0.0 n/a n/a 0.0 3 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2.2 1.4 n/a 0.0 0.0 n/a n/a 0.2 4 0
Glutamic acid (g) 3.1 1.0 n/a 0.0 0.0 8.6 13.9 16.2 0.3 0.2 0.0 0.0 0.0 n/a 25.8 0.8 70 7
Glycine (g) 0.3 0.3 n/a 0.0 0.0 1.1 1.5 6.5 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.2 12 1
Histidine (g) 0.3 0.1 n/a 0.0 0.0 0.7 0.9 3.6 0.0 0.0 0.0 0.0 0.0 n/a 4.1 0.2 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Iron (mg) 0.1 0.3 0.0 0.0 0.0 7.2 4.7 11.9 0.2 0.4 0.0 0.1 0.2 n/a 1.0 0.9 27 3
Isoleucine (g) 0.8 0.3 n/a 0.0 0.0 0.9 1.4 4.7 0.0 0.0 0.0 0.0 0.0 n/a 5.3 0.3 14 1
Lactose (g) 20.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 21 2
Leucine (g) 1.5 0.5 n/a 0.0 0.0 1.8 2.8 8.4 0.0 0.0 0.0 0.0 0.0 n/a 10.7 0.5 26 3
Lysine (g) 1.2 0.5 n/a 0.0 0.0 0.7 0.9 8.9 0.0 0.0 0.0 0.0 0.0 n/a 11.2 0.5 24 2
Magnesium (mg) 44.3 8.6 0.0 0.1 0.0 272.9 88.0 110.0 11.0 11.9 0.1 2.0 1.8 n/a 104.5 6.0 661 66
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 8.1 2.7 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 11 1
Methionine (g) 0.3 0.1 n/a 0.0 0.0 0.5 0.7 2.8 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.2 8 1
Monounsaturated Fat (g) 1.1 0.7 0.0 0.0 5.6 0.6 0.3 10.8 0.0 0.0 0.0 0.0 0.0 n/a 20.5 1.8 41 4
Niacin (mg) 0.4 6.4 0.0 0.0 0.0 9.9 5.0 27.5 0.1 0.6 0.0 0.0 0.0 n/a 0.5 0.0 50 5
Pantothenic acid (mg) 1.5 2.2 0.0 0.0 0.0 1.2 1.8 3.2 0.1 0.1 0.0 0.0 0.0 n/a 0.4 0.8 11 1
Phenylalanine (g) 0.7 0.3 n/a 0.0 0.0 1.4 2.1 4.1 0.0 0.1 0.0 0.0 0.0 n/a 5.8 0.3 15 1
Phosphorus (mg) 382.3 101.9 0.0 0.0 0.0 711.1 432.0 990.0 31.9 23.8 0.0 1.8 1.0 n/a 2,103.9 99.0 4,879 488
Phytosterols n/a n/a n/a 0.0 197.5 n/a n/a n/a 16.5 10.7 0.0 1.1 1.4 n/a n/a n/a 227 23
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 11.2 2.3 1.7 1.3 0.0 0.1 0.0 0.0 0.0 n/a 2.1 1.0 20 2
Potassium (mg) 603.6 152.8 0.2 1.0 0.0 723.1 428.0 1,730.0 160.6 208.3 0.5 15.3 8.4 n/a 381.7 69.0 4,482 448
Proline (g) 1.4 0.3 n/a 0.0 0.0 4.1 4.8 5.0 0.0 0.0 0.0 0.0 0.0 n/a 11.4 0.3 27 3
Protein (g) 13.6 6.5 0.0 0.0 0.0 26.3 41.3 107.1 1.2 1.0 0.0 0.1 0.1 n/a 110.2 6.3 314 31
Retinol (mcg) 233.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 563.5 80.0 877 88
Riboflavin (mg) 0.7 0.6 0.0 0.0 0.0 0.3 0.2 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.2 4 0
Saturated Fat (g) 2.5 0.2 0.0 0.0 2.6 0.9 0.6 11.3 0.0 0.1 0.0 0.0 0.0 n/a 46.0 1.6 66 7
Selenium (mcg) 13.3 1.3 0.1 0.0 0.0 123.1 135.6 87.0 0.6 0.0 0.0 0.1 0.0 n/a 65.4 15.4 442 44
Serine (g) 0.8 0.3 n/a 0.0 0.0 1.2 2.1 4.2 0.0 0.1 0.0 0.0 0.0 n/a 6.4 0.5 16 2
Sodium (mg) 177.1 8.2 0.1 4,651.0 0.0 4.0 8.0 330.0 4.4 3.6 2,325.5 0.2 0.2 n/a 2,812.7 71.0 10,396 1,040
Starch n/a n/a n/a n/a n/a 115.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 115 12
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 8.4 n/a n/a 0.7 n/a n/a 1.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 10 1
Sugar (g) 20.9 0.0 8.4 0.0 0.0 0.8 1.1 0.0 4.7 2.9 0.0 0.0 0.0 n/a 5.1 0.2 44 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 1.8 0.0 0.0 0.0 1.0 0.5 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 4 0
Threonine (g) 0.4 0.3 n/a 0.0 0.0 0.7 1.1 4.2 0.0 0.0 0.0 0.0 0.0 n/a 4.2 0.3 11 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 2.9 1.4 0.2 1.4 0.0 0.4 0.0 0.0 0.1 n/a 0.6 0.5 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 3.8 n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a n/a 0.3 4 0
Total Fat (g) 3.9 1.2 0.0 0.0 20.4 5.0 3.9 25.0 0.1 0.2 0.0 0.0 0.0 n/a 72.3 4.8 137 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 1.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.3 0.5 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.1 3 0
Tyrosine (g) 0.6 0.2 n/a 0.0 0.0 0.5 1.2 3.4 0.0 0.0 0.0 0.0 0.0 n/a 6.4 0.2 13 1
Valine (g) 0.9 0.4 n/a 0.0 0.0 1.1 1.7 5.3 0.0 0.0 0.0 0.0 0.0 n/a 6.9 0.4 17 2
Vitamin A, IU (IU) 788.7 0.0 0.0 0.0 0.0 17.9 0.0 0.0 2.2 440.3 0.0 6.3 11.4 n/a 2,185.7 270.0 3,722 372
Vitamin A, RAE (mcg) 233.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.4 0.0 0.3 0.6 n/a 577.1 80.0 913 91
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 11.2 0.0 0.0 0.0 0.0 0.0 n/a 3.7 0.4 17 2
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.8 0.2 2.0 0.1 0.3 0.0 0.0 0.0 n/a 0.3 0.1 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 95.7 0.0 0.0 0.0 n/a 0.0 0.0 104 10
Vitamin D (IU) 193.2 0.0 0.0 0.0 0.0 0.0 0.0 15.0 0.0 0.0 0.0 0.0 0.0 n/a 54.5 41.0 304 30
Water (g) 361.8 0.8 0.0 0.0 0.0 21.4 47.7 366.4 98.0 111.7 0.0 0.1 0.1 n/a 244.4 38.1 1,291 129
Zinc (mg) 1.7 1.3 0.0 0.0 0.0 5.2 2.8 25.5 0.2 0.2 0.0 0.0 0.0 n/a 12.5 0.6 50 5

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