Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) medium shrimp |
1 teaspoon (3g) garlic |
1 (119g) red sweet bell peppers |
2 tablespoons (27g) olive oil |
5 tablespoons (71g) margarine |
1/3 cup (42g) flour |
1 teaspoon (0g) Old Bay Seasoning |
1 cup (244g) chicken broth |
8 ounces (227g) whipping cream |
16 ounces (454g) chunky salsa |
72 inches (288g) corn tortillas |
16 ounces (453g) imitation crabmeat |
12 ounces (361g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 1.2 | 2.0 | 2.5 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.8 | 2.2 | 3.3 | 13 | 2 |
| Ash (g) | 8.5 | 0.0 | 0.6 | 0.0 | 1.4 | 0.2 | n/a | 2.5 | 1.0 | 9.8 | 2.7 | 10.2 | 12.8 | 50 | 8 |
| Aspartic acid (g) | 6.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | 1.2 | 4.0 | 5.7 | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 245.6 | 5.1 | 8.3 | 0.3 | 21.2 | 6.2 | n/a | 9.8 | 147.4 | 122.5 | 233.3 | 58.9 | 2,694.9 | 3,553 | 592 |
| Calories | 322.9 | 4.2 | 36.9 | 238.7 | 506.9 | 151.5 | n/a | 39.0 | 782.5 | 122.5 | 627.8 | 430.2 | 1,347.5 | 4,611 | 768 |
| Calories (kj) | 1,350.6 | 17.4 | 153.5 | 998.7 | 2,119.9 | 633.9 | n/a | 163.5 | 3,273.0 | 521.6 | 2,626.6 | 1,793.4 | 5,642.7 | 19,295 | 3,216 |
| Carbohydrates (g) | 4.1 | 0.9 | 7.2 | 0.0 | 0.6 | 31.8 | n/a | 0.9 | 6.3 | 28.4 | 128.6 | 67.9 | 2.5 | 279 | 47 |
| Cholesterol (mg) | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 310.7 | 0.0 | 0.0 | 90.6 | 321.5 | 1,296 | 216 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 0.4 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 7.3 | 18.1 | 2.3 | 0.0 | 31 | 5 |
| Folate (mcg) | 86.4 | 0.1 | 54.7 | 0.0 | 0.7 | 76.2 | n/a | 4.9 | 9.1 | 18.1 | 14.4 | 0.0 | 65.0 | 330 | 55 |
| Folate, DFE (mcg) | 86.4 | 0.1 | 54.7 | 0.0 | 0.7 | 121.1 | n/a | 4.9 | 9.1 | 18.1 | 14.4 | 0.0 | 65.0 | 375 | 62 |
| Folate, food (mcg) | 86.4 | 0.1 | 54.7 | 0.0 | 0.7 | 12.1 | n/a | 4.9 | 9.1 | 18.1 | 14.4 | 0.0 | 65.0 | 266 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Fructose (g) | 0.0 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | 14 | 2 |
| Glutamic acid (g) | 10.9 | 0.0 | 0.3 | 0.0 | 0.1 | 1.4 | n/a | n/a | 1.0 | n/a | 3.1 | 6.5 | 21.6 | 45 | 7 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.7 | 1.2 | 1.5 | 7 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.5 | 0.7 | 3.1 | 6 | 1 |
| Iron (mg) | 1.0 | 0.0 | 0.5 | 0.2 | 0.0 | 1.9 | n/a | 0.5 | 0.1 | 2.1 | 3.5 | 1.8 | 2.6 | 14 | 2 |
| Isoleucine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.6 | 1.0 | 5.5 | 10 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.5 | n/a | 2.0 | 2.7 | 8.5 | 19 | 3 |
| Lysine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.5 | 3.2 | 7.4 | 17 | 3 |
| Magnesium (mg) | 100.0 | 0.7 | 14.3 | 0.0 | 2.1 | 9.2 | n/a | 2.4 | 15.9 | 68.0 | 207.4 | 194.7 | 97.5 | 712 | 119 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | 1.2 | 2.3 | 6 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 19.7 | 27.7 | 0.0 | n/a | 0.6 | 24.2 | 0.1 | 2.0 | 0.5 | 31.6 | 107 | 18 |
| Niacin (mg) | 8.1 | 0.0 | 1.2 | 0.0 | 0.0 | 2.5 | n/a | 3.3 | 0.1 | 0.3 | 4.3 | 2.8 | 0.3 | 23 | 4 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.8 | 4 | 1 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.8 | 1.2 | 4.7 | 10 | 2 |
| Phosphorus (mg) | 1,109.6 | 4.3 | 30.9 | 0.0 | 16.2 | 45.0 | n/a | 73.2 | 140.6 | 140.6 | 904.3 | 1,277.1 | 1,603.9 | 5,346 | 891 |
| Phytosterols | n/a | n/a | n/a | 59.7 | 102.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 163 | 27 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.1 | 2.8 | 14.7 | 0.2 | n/a | 0.3 | 3.1 | 0.5 | 4.1 | 0.5 | 3.2 | 30 | 5 |
| Potassium (mg) | 513.9 | 11.2 | 251.1 | 0.3 | 29.6 | 44.5 | n/a | 209.8 | 170.1 | 1,347.2 | 535.7 | 407.6 | 292.6 | 3,814 | 636 |
| Proline (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.5 | n/a | 1.5 | 1.5 | 10.0 | 17 | 3 |
| Protein (g) | 61.9 | 0.2 | 1.2 | 0.0 | 0.6 | 4.3 | n/a | 4.9 | 4.6 | 7.0 | 16.4 | 34.5 | 88.4 | 224 | 37 |
| Retinol (mcg) | 245.6 | 0.0 | 0.0 | 0.0 | 541.4 | 0.0 | n/a | 0.0 | 918.6 | 0.0 | 0.0 | 0.0 | 693.6 | 2,399 | 400 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | 1.4 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 3.7 | 11.8 | 0.1 | n/a | 0.4 | 52.2 | 0.1 | 1.3 | 0.8 | 68.9 | 140 | 23 |
| Selenium (mcg) | 134.6 | 0.4 | 0.1 | 0.0 | 0.0 | 14.1 | n/a | 0.0 | 1.1 | 4.1 | 17.6 | 101.0 | 52.4 | 325 | 54 |
| Serine (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.8 | 2.1 | 5.2 | 11 | 2 |
| Sodium (mg) | 2,573.9 | 0.5 | 4.8 | 0.5 | 664.8 | 0.8 | n/a | 746.6 | 86.2 | 2,721.6 | 129.6 | 3,808.7 | 1,936.3 | 12,674 | 2,112 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.2 | n/a | 34.4 | n/a | 42 | 7 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.4 | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 13.9 | 2.5 | 28.3 | 1.8 | 53 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.6 | 1.3 | 3.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.0 | 1.9 | 3.9 | 2.2 | 0.0 | n/a | 0.0 | 2.4 | 5.4 | 0.8 | 0.8 | 0.9 | 24 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.2 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Total Fat (g) | 4.6 | 0.0 | 0.4 | 27.0 | 56.8 | 0.4 | n/a | 1.4 | 83.9 | 0.7 | 8.2 | 2.1 | 109.4 | 295 | 49 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | 1.1 | 2 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.7 | 1.0 | 4.3 | 9 | 1 |
| Valine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.8 | 1.3 | 5.9 | 12 | 2 |
| Vitamin A, IU (IU) | 818.5 | 0.3 | 3,725.9 | 0.0 | 2,521.8 | 0.0 | n/a | 0.0 | 3,334.2 | 1,324.5 | 5.8 | 0.0 | 2,778.0 | 14,509 | 2,418 |
| Vitamin A, RAE (mcg) | 245.6 | 0.0 | 186.8 | 0.0 | 577.4 | 0.0 | n/a | 0.0 | 932.2 | 68.0 | 0.0 | 0.0 | 715.3 | 2,725 | 454 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 2.6 | 3.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.6 | 0.6 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 152.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 8.6 | 0.0 | 0.0 | 0.0 | 163 | 27 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 61.2 | 0.0 | 0.0 | 0.0 | 79.5 | 150 | 25 |
| Water (g) | 377.5 | 1.6 | 109.7 | 0.0 | 11.1 | 5.0 | n/a | 234.1 | 130.9 | 407.7 | 132.2 | 338.1 | 148.1 | 1,896 | 316 |
| Zinc (mg) | 4.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.5 | 1.7 | 3.8 | 1.5 | 10.8 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.