Nutritional Facts: All Grown up Mac and Cheesy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (420g)
rotini pasta
 10 ounces (90g)
Campbell's cheddar cheese soup
 2 cups (226g)
cheddar cheese
 1 cup (0g)
Velveeta cheese
 1 cup (244g)
2% low-fat milk
 1 cup (245g)
15% cream
 1/2 teaspoon (1g)
ground mustard
 1 teaspoon (2g)
pepper
 3 dashes (1g)
Tabasco sauce
 1 teaspoon (1g)
dried parsley
 1 large (150g)
onions
 1 teaspoon (5g)
butter
 1 cup (144g)
bacon
 2 cups (226g)
shredded cheddar cheese
 1 cup (108g)
breadcrumbs
 Total 1 serving
Alanine (g) 1.8 0.1 1.6 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.6 0.5 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.1 2.1 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1.1 2.1 0.6 9 1
Ash (g) 3.7 2.1 8.9 n/a 1.7 1.4 0.0 0.1 0.0 0.1 0.5 0.1 3.6 8.9 3.1 34 6
Aspartic acid (g) 2.6 0.3 3.6 n/a 0.7 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1.6 3.6 0.8 14 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.2 99.9 1,629.5 n/a 292.8 235.0 2.7 10.2 0.1 5.7 34.5 1.1 8.6 1,629.5 197.6 4,235 706
Calories 1,558.2 108.9 910.8 n/a 122.0 477.4 5.1 5.8 0.1 1.5 60.0 33.6 659.5 910.8 426.6 5,280 880
Calories (kj) 6,522.6 455.4 3,805.8 n/a 512.4 2,002.5 21.3 24.2 0.4 6.1 249.0 140.5 2,761.9 3,805.8 1,785.2 22,093 3,682
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 313.6 7.4 2.9 n/a 11.7 9.0 0.3 1.5 0.0 0.3 14.0 0.0 1.0 2.9 77.7 442 74
Cholesterol (mg) 0.0 20.7 237.3 n/a 19.5 161.6 0.0 0.0 0.0 0.0 0.0 10.1 97.9 237.3 0.0 784 131
Copper (mg) 1.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 2 0
Cystine (g) 1.1 0.0 0.3 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.3 2 0
Dietary Fiber (g) 13.4 0.7 0.0 n/a 0.0 0.0 0.1 0.6 0.0 0.1 2.6 0.0 0.0 0.0 4.9 22 4
Folate (mcg) 995.4 2.7 40.7 n/a 12.2 4.9 1.6 0.4 0.0 0.9 28.5 0.1 2.9 40.7 115.6 1,247 208
Folate, DFE (mcg) 1,642.2 2.7 40.7 n/a 12.2 4.9 1.6 0.4 0.0 0.9 28.5 0.1 2.9 40.7 177.1 1,955 326
Folate, food (mcg) 75.6 2.7 40.7 n/a 12.2 4.9 1.6 0.4 0.0 0.9 28.5 0.1 2.9 40.7 27.0 238 40
Folic acid (mcg) 919.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 1,008 168
Fructose (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.9 n/a n/a n/a 2.7 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 3.0 n/a n/a n/a 2.0 5 1
Glutamic acid (g) 19.3 1.2 13.8 n/a 1.9 1.4 0.1 0.0 0.0 0.0 0.4 0.0 2.5 13.8 4.5 59 10
Glycine (g) 1.9 0.1 1.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.0 0.5 6 1
Histidine (g) 1.3 0.1 2.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.0 0.3 7 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Iron (mg) 13.9 0.5 1.5 n/a 0.0 0.1 0.1 0.2 0.0 0.1 0.3 0.0 0.7 1.5 5.2 24 4
Isoleucine (g) 2.1 0.2 3.5 n/a 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.5 0.6 12 2
Lactose (g) 0.0 n/a 0.5 n/a 12.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 13 2
Leucine (g) 4.1 0.4 5.4 n/a 0.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.4 1.0 19 3
Lysine (g) 1.3 0.3 4.7 n/a 0.6 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1.4 4.7 0.5 14 2
Magnesium (mg) 222.6 2.7 63.3 n/a 26.8 22.0 3.7 3.9 0.1 2.0 15.0 0.1 17.3 63.3 46.4 489 82
Maltose (g) 8.2 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 2.1 11 2
Manganese (mg) 3.9 0.2 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 1.0 6 1
Methionine (g) 0.6 0.1 1.5 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.5 0.3 5 1
Monounsaturated Fat (g) 0.7 2.1 21.2 n/a 1.4 13.7 0.2 0.0 0.0 0.0 0.0 1.0 28.9 21.2 1.1 91 15
Niacin (mg) 30.1 0.3 0.2 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 5.5 0.2 7.2 44 7
Pantothenic acid (mg) 1.8 0.1 0.9 n/a 0.9 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.9 0.6 7 1
Phenylalanine (g) 2.8 0.2 3.0 n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3.0 0.7 11 2
Phosphorus (mg) 793.8 95.4 1,157.1 n/a 224.5 195.8 8.3 3.6 0.2 2.2 43.5 1.1 270.7 1,157.1 178.2 4,132 689
Phytosterols n/a n/a n/a n/a n/a n/a 1.2 2.1 n/a n/a 22.5 n/a n/a n/a 8.6 34 6
Polyunsaturated Fat (g) 2.4 0.2 2.1 n/a 0.2 1.8 0.1 0.0 0.0 0.0 0.0 0.1 6.9 2.1 2.2 18 3
Potassium (mg) 936.6 108.0 221.5 n/a 341.6 298.7 7.4 30.6 1.1 13.4 219.0 1.1 299.5 221.5 211.7 2,912 485
Proline (g) 6.6 0.4 6.3 n/a 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.9 6.3 1.5 24 4
Protein (g) 54.8 3.8 56.3 n/a 8.1 6.6 0.3 0.2 0.0 0.1 1.7 0.0 16.7 56.3 14.4 219 37
Retinol (mcg) 0.0 62.1 583.1 n/a 134.2 435.7 0.0 0.0 0.0 0.0 0.0 31.4 15.8 583.1 0.0 1,845 308
Riboflavin (mg) 1.7 0.1 0.8 n/a 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.4 5 1
Saturated Fat (g) 1.2 4.7 47.7 n/a 3.1 29.4 0.0 0.0 0.0 0.0 0.1 2.4 21.6 47.7 1.3 159 27
Selenium (mcg) 265.4 3.2 31.4 n/a 6.1 1.5 2.1 0.1 0.0 0.1 0.8 0.0 29.1 31.4 27.2 398 66
Serine (g) 2.6 0.2 3.3 n/a 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.3 0.7 12 2
Sodium (mg) 25.2 623.7 1,403.5 n/a 114.7 97.9 0.1 0.5 5.6 2.3 6.0 33.5 1,199.5 1,403.5 790.6 5,706 951
Starch (g) 262.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 64.4 327 54
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.0 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.5 n/a n/a 0.5 0.0 5 1
Sugar (g) 11.2 0.5 1.2 n/a 12.3 0.3 0.1 0.0 0.0 0.0 6.4 0.0 0.0 1.2 6.7 40 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.7 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 1.0 6 1
Threonine (g) 1.9 0.1 2.0 n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.0 0.5 8 1
Tocopherol, alpha (mg) 0.5 0.5 0.7 n/a 0.1 1.3 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.7 0.1 4 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Tocopherol, gamma (mg) 3.7 n/a 0.0 n/a 0.0 n/a 0.2 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.8 5 1
Total Fat (g) 6.3 7.3 74.9 n/a 4.8 47.3 0.4 0.1 0.0 0.0 0.2 3.8 64.9 74.9 5.7 291 48
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.1 0.7 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.2 3 0
Tyrosine (g) 1.0 0.2 2.7 n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.7 0.4 8 1
Valine (g) 2.5 0.3 3.8 n/a 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.8 0.6 13 2
Vitamin A, IU (IU) 0.0 267.3 2,264.5 n/a 463.6 1,605.9 0.3 12.6 14.5 9.7 3.0 117.1 53.3 2,264.5 0.0 7,076 1,179
Vitamin A, RAE (mcg) 0.0 65.7 598.9 n/a 134.2 443.1 0.0 0.6 0.7 0.5 0.0 32.1 15.8 598.9 0.0 1,891 315
Vitamin B-12 (mcg) 0.0 0.0 1.9 n/a 1.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.9 0.4 7 1
Vitamin B-6 (mg) 0.6 0.0 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.2 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.5 2.0 0.1 0.0 0.0 0.6 11.1 0.0 0.0 0.0 0.0 14 2
Vitamin D (IU) 0.0 0.0 54.2 n/a 119.6 34.3 0.0 0.0 0.0 0.0 0.0 2.8 90.7 54.2 0.0 356 59
Water (g) 41.6 69.4 83.1 n/a 217.7 180.5 0.1 0.3 0.8 0.0 133.7 0.7 57.9 83.1 7.0 876 146
Zinc (mg) 5.9 0.5 7.0 n/a 1.2 0.7 0.1 0.0 0.0 0.0 0.3 0.0 1.7 7.0 1.6 26 4

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