You are in: Home /
Lost? Site Map

Nutritional Facts: All Grown up Mac and Cheesy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (420g)
rotini pasta
10 ounces (90g)
Campbell's cheddar cheese soup
2 cups (226g)
cheddar cheese
1 cup (0g)
Velveeta cheese
1 cup (244g)
2% low-fat milk
1 cup (245g)
15% cream
1/2 teaspoon (1g)
ground mustard
1 teaspoon (2g)
pepper
3 dashes (1g)
Tabasco sauce
1 teaspoon (1g)
dried parsley
1 large (150g)
onions
1 teaspoon (5g)
butter
1 cup (144g)
bacon
2 cups (226g)
shredded cheddar cheese
1 cup (108g)
breadcrumbs
Total 1 serving
Alanine (g) 1.8 0.1 1.6 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.6 0.5 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.1 2.1 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1.1 2.1 0.6 9 1
Ash (g) 3.7 2.1 8.9 n/a 1.7 1.4 0.0 0.1 0.0 0.1 0.5 0.1 3.6 8.9 3.1 34 6
Aspartic acid (g) 2.6 0.3 3.6 n/a 0.7 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1.6 3.6 0.8 14 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.2 99.9 1,629.5 n/a 292.8 235.0 2.7 10.2 0.1 5.7 34.5 1.1 8.6 1,629.5 197.6 4,235 706
Calories 1,558.2 108.9 910.8 n/a 122.0 477.4 5.1 5.8 0.1 1.5 60.0 33.6 659.5 910.8 426.6 5,280 880
Calories (kj) 6,522.6 455.4 3,805.8 n/a 512.4 2,002.5 21.3 24.2 0.4 6.1 249.0 140.5 2,761.9 3,805.8 1,785.2 22,093 3,682
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 313.6 7.4 2.9 n/a 11.7 9.0 0.3 1.5 0.0 0.3 14.0 0.0 1.0 2.9 77.7 442 74
Cholesterol (mg) 0.0 20.7 237.3 n/a 19.5 161.6 0.0 0.0 0.0 0.0 0.0 10.1 97.9 237.3 0.0 784 131
Copper (mg) 1.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 2 0
Cystine (g) 1.1 0.0 0.3 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.3 2 0
Dietary Fiber (g) 13.4 0.7 0.0 n/a 0.0 0.0 0.1 0.6 0.0 0.1 2.6 0.0 0.0 0.0 4.9 22 4
Folate (mcg) 995.4 2.7 40.7 n/a 12.2 4.9 1.6 0.4 0.0 0.9 28.5 0.1 2.9 40.7 115.6 1,247 208
Folate, DFE (mcg) 1,642.2 2.7 40.7 n/a 12.2 4.9 1.6 0.4 0.0 0.9 28.5 0.1 2.9 40.7 177.1 1,955 326
Folate, food (mcg) 75.6 2.7 40.7 n/a 12.2 4.9 1.6 0.4 0.0 0.9 28.5 0.1 2.9 40.7 27.0 238 40
Folic acid (mcg) 919.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 1,008 168
Fructose (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.9 n/a n/a n/a 2.7 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 3.0 n/a n/a n/a 2.0 5 1
Glutamic acid (g) 19.3 1.2 13.8 n/a 1.9 1.4 0.1 0.0 0.0 0.0 0.4 0.0 2.5 13.8 4.5 59 10
Glycine (g) 1.9 0.1 1.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.0 0.5 6 1
Histidine (g) 1.3 0.1 2.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.0 0.3 7 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Iron (mg) 13.9 0.5 1.5 n/a 0.0 0.1 0.1 0.2 0.0 0.1 0.3 0.0 0.7 1.5 5.2 24 4
Isoleucine (g) 2.1 0.2 3.5 n/a 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.5 0.6 12 2
Lactose (g) 0.0 n/a 0.5 n/a 12.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 13 2
Leucine (g) 4.1 0.4 5.4 n/a 0.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.4 1.0 19 3
Lysine (g) 1.3 0.3 4.7 n/a 0.6 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1.4 4.7 0.5 14 2
Magnesium (mg) 222.6 2.7 63.3 n/a 26.8 22.0 3.7 3.9 0.1 2.0 15.0 0.1 17.3 63.3 46.4 489 82
Maltose (g) 8.2 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 2.1 11 2
Manganese (mg) 3.9 0.2 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 1.0 6 1
Methionine (g) 0.6 0.1 1.5 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.5 0.3 5 1
Monounsaturated Fat (g) 0.7 2.1 21.2 n/a 1.4 13.7 0.2 0.0 0.0 0.0 0.0 1.0 28.9 21.2 1.1 91 15
Niacin (mg) 30.1 0.3 0.2 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 5.5 0.2 7.2 44 7
Pantothenic acid (mg) 1.8 0.1 0.9 n/a 0.9 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.9 0.6 7 1
Phenylalanine (g) 2.8 0.2 3.0 n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3.0 0.7 11 2
Phosphorus (mg) 793.8 95.4 1,157.1 n/a 224.5 195.8 8.3 3.6 0.2 2.2 43.5 1.1 270.7 1,157.1 178.2 4,132 689
Phytosterols n/a n/a n/a n/a n/a n/a 1.2 2.1 n/a n/a 22.5 n/a n/a n/a 8.6 34 6
Polyunsaturated Fat (g) 2.4 0.2 2.1 n/a 0.2 1.8 0.1 0.0 0.0 0.0 0.0 0.1 6.9 2.1 2.2 18 3
Potassium (mg) 936.6 108.0 221.5 n/a 341.6 298.7 7.4 30.6 1.1 13.4 219.0 1.1 299.5 221.5 211.7 2,912 485
Proline (g) 6.6 0.4 6.3 n/a 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.9 6.3 1.5 24 4
Protein (g) 54.8 3.8 56.3 n/a 8.1 6.6 0.3 0.2 0.0 0.1 1.7 0.0 16.7 56.3 14.4 219 37
Retinol (mcg) 0.0 62.1 583.1 n/a 134.2 435.7 0.0 0.0 0.0 0.0 0.0 31.4 15.8 583.1 0.0 1,845 308
Riboflavin (mg) 1.7 0.1 0.8 n/a 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.4 5 1
Saturated Fat (g) 1.2 4.7 47.7 n/a 3.1 29.4 0.0 0.0 0.0 0.0 0.1 2.4 21.6 47.7 1.3 159 27
Selenium (mcg) 265.4 3.2 31.4 n/a 6.1 1.5 2.1 0.1 0.0 0.1 0.8 0.0 29.1 31.4 27.2 398 66
Serine (g) 2.6 0.2 3.3 n/a 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.3 0.7 12 2
Sodium (mg) 25.2 623.7 1,403.5 n/a 114.7 97.9 0.1 0.5 5.6 2.3 6.0 33.5 1,199.5 1,403.5 790.6 5,706 951
Starch (g) 262.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 64.4 327 54
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.0 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.5 n/a n/a 0.5 0.0 5 1
Sugar (g) 11.2 0.5 1.2 n/a 12.3 0.3 0.1 0.0 0.0 0.0 6.4 0.0 0.0 1.2 6.7 40 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.7 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 1.0 6 1
Threonine (g) 1.9 0.1 2.0 n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.0 0.5 8 1
Tocopherol, alpha (mg) 0.5 0.5 0.7 n/a 0.1 1.3 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.7 0.1 4 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Tocopherol, gamma (mg) 3.7 n/a 0.0 n/a 0.0 n/a 0.2 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.8 5 1
Total Fat (g) 6.3 7.3 74.9 n/a 4.8 47.3 0.4 0.1 0.0 0.0 0.2 3.8 64.9 74.9 5.7 291 48
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.1 0.7 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.2 3 0
Tyrosine (g) 1.0 0.2 2.7 n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.7 0.4 8 1
Valine (g) 2.5 0.3 3.8 n/a 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.8 0.6 13 2
Vitamin A, IU (IU) 0.0 267.3 2,264.5 n/a 463.6 1,605.9 0.3 12.6 14.5 9.7 3.0 117.1 53.3 2,264.5 0.0 7,076 1,179
Vitamin A, RAE (mcg) 0.0 65.7 598.9 n/a 134.2 443.1 0.0 0.6 0.7 0.5 0.0 32.1 15.8 598.9 0.0 1,891 315
Vitamin B-12 (mcg) 0.0 0.0 1.9 n/a 1.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.9 0.4 7 1
Vitamin B-6 (mg) 0.6 0.0 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.2 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.5 2.0 0.1 0.0 0.0 0.6 11.1 0.0 0.0 0.0 0.0 14 2
Vitamin D (IU) 0.0 0.0 54.2 n/a 119.6 34.3 0.0 0.0 0.0 0.0 0.0 2.8 90.7 54.2 0.0 356 59
Water (g) 41.6 69.4 83.1 n/a 217.7 180.5 0.1 0.3 0.8 0.0 133.7 0.7 57.9 83.1 7.0 876 146
Zinc (mg) 5.9 0.5 7.0 n/a 1.2 0.7 0.1 0.0 0.0 0.0 0.3 0.0 1.7 7.0 1.6 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to All Grown up Mac and Cheesy.