You are in: Home /
Lost? Site Map

Nutritional Facts: Cheryl's Chicken & Quinoa Skillet - Ww Points = 9

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breasts
14 ounces (437g)
broccoli florets
15 ounces (421g)
pinto beans
15 ounces (425g)
kidney beans
14 1/2 ounces (442g)
chicken broth
29 ounces (822g)
diced tomatoes
1 tablespoon (1g)
oregano leaves
1 tablespoon (6g)
ground cumin
2 tablespoons (17g)
garlic
1 teaspoon (2g)
black pepper
1 tablespoon (5g)
basil leaves
16 ounces (457g)
quinoa
Total 1 serving
Alanine (g) 4.4 0.5 1.7 1.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 2.7 11 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.1 0.6 2.1 1.2 n/a 0.2 0.0 n/a 0.1 0.0 0.0 5.0 14 2
Ash (g) 4.1 4.0 4.9 7.0 4.5 4.1 0.1 0.5 0.3 0.1 0.1 10.9 40 5
Aspartic acid (g) 7.1 0.9 4.7 2.8 n/a 1.1 0.0 n/a 0.1 0.0 0.0 5.2 22 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.7 209.9 193.6 144.6 17.7 82.2 16.0 55.9 30.3 10.2 9.4 214.9 1,002 125
Calories 403.6 122.4 601.8 357.2 70.8 148.0 2.7 22.5 24.9 5.8 1.2 1,682.3 3,443 430
Calories (kj) 1,688.6 511.6 2,525.2 1,501.2 296.3 608.4 11.1 94.0 104.2 24.2 5.0 7,035.4 14,405 1,801
Carbohydrates (g) 0.0 22.9 110.4 61.7 1.7 32.0 0.7 2.7 5.5 1.5 0.1 293.3 532 67
Cholesterol (mg) 226.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227 28
Copper (mg) 0.1 0.2 0.9 0.6 0.2 0.5 0.0 0.1 0.0 0.0 0.0 2.7 5 1
Cystine (g) 0.8 0.1 0.4 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.9 2 0
Dietary Fiber (g) 0.0 n/a 37.9 22.5 0.0 9.9 0.4 0.6 0.4 0.6 0.1 32.0 104 13
Folate (mcg) 14.2 310.5 723.9 153.1 8.8 123.3 2.4 0.6 0.5 0.4 3.6 841.1 2,182 273
Folate, DFE (mcg) 14.2 310.5 723.9 153.1 8.8 123.3 2.4 0.6 0.5 0.4 3.6 841.1 2,182 273
Folate, food (mcg) 14.2 310.5 723.9 153.1 8.8 123.3 2.4 0.6 0.5 0.4 3.6 841.1 2,182 273
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 11.3 0.0 n/a n/a 0.0 0.0 n/a 11 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 10.3 0.0 n/a n/a 0.0 0.0 n/a 10 1
Glutamic acid (g) 11.1 1.6 6.1 3.6 n/a 3.5 0.0 n/a 0.1 0.0 0.0 8.5 35 4
Glycine (g) 3.3 0.4 1.5 0.9 n/a 0.2 0.0 n/a 0.0 0.0 0.0 3.2 10 1
Histidine (g) 2.8 0.2 1.0 0.6 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1.9 7 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.3 3.8 8.8 5.0 0.9 2.2 0.4 4.0 0.3 0.2 0.2 20.9 48 6
Isoleucine (g) 3.7 0.5 1.8 1.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 2.3 10 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.2 0.6 3.2 1.9 n/a 0.2 0.0 n/a 0.1 0.0 0.0 3.8 16 2
Lysine (g) 7.2 0.6 2.7 1.6 n/a 0.2 0.0 n/a 0.0 0.0 0.0 3.5 16 2
Magnesium (mg) 92.0 109.3 210.4 114.8 4.4 90.4 2.7 22.0 4.2 3.9 3.4 900.6 1,558 195
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 1.0 1.9 0.7 0.5 0.9 0.0 0.2 0.3 0.3 0.1 9.3 15 2
Methionine (g) 2.0 0.1 0.5 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.4 4 1
Monounsaturated Fat (g) 2.7 0.1 0.6 1.6 1.1 0.3 0.0 0.8 0.0 0.0 0.0 7.4 15 2
Niacin (mg) 36.9 2.8 1.3 1.7 6.1 4.9 0.0 0.3 0.1 0.0 0.0 6.9 61 8
Pantothenic acid (mg) 5.0 2.3 0.9 0.6 0.1 0.7 0.0 n/a 0.1 0.0 0.0 3.5 13 2
Phenylalanine (g) 3.0 0.4 2.2 1.3 n/a 0.2 0.0 n/a 0.0 0.0 0.0 2.7 10 1
Phosphorus (mg) 743.4 288.6 618.7 382.8 132.7 197.3 1.5 29.9 25.6 3.6 3.0 2,089.1 4,516 565
Phytosterols n/a n/a n/a n/a n/a 57.5 2.0 4.1 n/a 2.1 n/a n/a 66 8
Polyunsaturated Fat (g) 1.4 0.7 1.0 1.1 0.5 0.7 0.0 0.2 0.0 0.0 0.0 15.0 21 3
Potassium (mg) 1,309.8 1,421.2 1,835.0 1,007.9 380.3 1,948.5 12.6 107.3 67.0 30.6 15.6 2,573.7 10,710 1,339
Proline (g) 2.4 0.5 2.2 1.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 3.5 10 1
Protein (g) 75.2 13.0 37.9 22.2 8.9 7.2 0.1 1.1 1.1 0.2 0.2 64.5 232 29
Retinol (mcg) 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 4
Riboflavin (mg) 0.4 0.5 0.3 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.5 3 0
Saturated Fat (g) 2.0 0.2 0.6 0.6 0.7 0.2 0.0 0.1 0.0 0.0 0.0 3.2 8 1
Selenium (mcg) 113.3 13.1 26.1 3.8 0.0 0.0 0.0 0.3 2.4 0.1 0.0 38.9 198 25
Serine (g) 2.9 0.4 2.4 1.4 n/a 0.2 0.0 n/a 0.0 0.0 0.0 2.6 10 1
Sodium (mg) 410.6 118.1 4.2 1,258.8 1,353.3 41.1 0.3 10.1 2.8 0.5 0.2 22.9 3,223 403
Starch n/a n/a 63.8 37.8 n/a 0.0 n/a n/a n/a n/a n/a 238.7 340 43
Sucrose n/a n/a 1.4 7.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 9 1
Sugar (g) 0.0 n/a 1.4 7.9 1.3 21.6 0.0 0.1 0.2 0.0 0.0 n/a 33 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.8 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.6 4 0
Threonine (g) 3.4 0.4 1.4 0.8 n/a 0.2 0.0 n/a 0.0 0.0 0.0 1.9 8 1
Tocopherol, alpha (mg) 0.7 n/a 4.0 0.1 0.1 4.4 0.2 0.2 0.0 0.0 0.0 11.2 21 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.4 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.6 2 0
Tocopherol, gamma (mg) 0.3 n/a n/a 2.9 n/a 1.0 0.2 n/a n/a 0.2 0.0 20.8 25 3
Total Fat (g) 9.2 1.5 2.7 2.6 2.5 1.6 0.0 1.3 0.1 0.1 0.0 27.7 49 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.1 0.5 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 3 0
Tyrosine (g) 2.7 0.3 0.9 0.5 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1.2 6 1
Valine (g) 3.9 0.6 2.2 1.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 2.7 11 1
Vitamin A, IU (IU) 106.2 13,118.8 0.0 0.0 0.0 6,848.4 17.0 76.2 1.5 12.6 279.6 64.0 20,524 2,566
Vitamin A, RAE (mcg) 31.9 655.9 0.0 0.0 0.0 345.3 0.9 3.8 0.0 0.6 14.0 4.6 1,057 132
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 2.7 0.7 1.0 0.3 0.0 0.7 0.0 0.0 0.2 0.0 0.0 2.2 8 1
Vitamin C (mg) 4.2 407.6 3.4 5.1 0.0 112.6 0.0 0.5 5.2 0.0 1.0 n/a 540 67
Vitamin D (IU) 17.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Water (g) 268.3 396.6 264.9 331.9 424.3 777.1 0.1 0.5 9.8 0.3 4.9 60.7 2,539 317
Zinc (mg) 2.1 1.7 4.1 2.0 0.4 1.4 0.0 0.3 0.2 0.0 0.0 14.2 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheryl's Chicken & Quinoa Skillet - Ww Points = 9.