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Nutritional Facts: Fresh from the Garden Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (168g)
tri-color spiral pasta
1 1/2 cups (107g)
broccoli florets
1 1/2 cups (161g)
cauliflower florets
1 medium (196g)
zucchini
1 medium (196g)
squash
1 medium (301g)
cucumbers
10 small (170g)
cherry tomatoes
8 ounces (227g)
black olives
1 to taste (0g)
salt and pepper
1 to taste (0g)
Italian dressing
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.7 0.1 0.2 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.8 0.2 0.1 0.1 0.1 0.1 0.0 0.2 n/a n/a n/a 2 0
Ash (g) 1.5 1.0 1.2 1.1 1.2 1.1 0.9 5.1 n/a n/a n/a 13 3
Aspartic acid (g) 1.0 0.2 0.3 0.3 0.3 0.1 0.2 0.2 n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 35.3 51.1 35.3 31.4 29.4 48.2 17.0 199.6 n/a n/a n/a 447 112
Calories 623.3 29.8 40.1 33.3 31.4 45.2 30.6 260.8 n/a n/a n/a 1,094 274
Calories (kj) 2,609.0 124.6 166.9 137.2 135.2 195.7 125.8 1,091.0 n/a n/a n/a 4,585 1,146
Carbohydrates (g) 125.4 5.6 8.0 6.1 6.6 10.9 6.6 14.2 n/a n/a n/a 183 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.5 0.0 0.1 0.1 0.1 0.1 0.1 0.6 n/a n/a n/a 2 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 5.4 n/a 3.2 2.0 2.2 1.5 2.0 7.3 n/a n/a n/a 24 6
Folate (mcg) 398.2 75.6 91.5 47.0 56.8 21.1 25.5 0.0 n/a n/a n/a 716 179
Folate, DFE (mcg) 656.9 75.6 91.5 47.0 56.8 21.1 25.5 0.0 n/a n/a n/a 974 244
Folate, food (mcg) 30.2 75.6 91.5 47.0 56.8 21.1 25.5 0.0 n/a n/a n/a 348 87
Folic acid (mcg) 367.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 368 92
Fructose (g) 0.2 n/a 1.6 2.7 1.9 2.6 2.3 n/a n/a n/a n/a 11 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 1.5 2.1 1.5 2.3 2.1 n/a n/a n/a n/a 10 2
Glutamic acid (g) 7.7 0.4 0.4 0.3 0.2 0.6 0.7 0.2 n/a n/a n/a 11 3
Glycine (g) 0.7 0.1 0.1 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 1 0
Histidine (g) 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.5 0.9 0.7 0.7 0.7 0.8 0.5 7.5 n/a n/a n/a 17 4
Isoleucine (g) 0.9 0.1 0.1 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.7 0.1 0.2 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 2 1
Lysine (g) 0.5 0.2 0.3 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 1 0
Magnesium (mg) 89.0 26.6 24.1 35.3 33.3 39.1 18.7 9.1 n/a n/a n/a 275 69
Maltose (g) 3.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Manganese (mg) 1.5 0.2 0.2 0.3 0.3 0.2 0.2 0.0 n/a n/a n/a 3 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 17.9 n/a n/a n/a 18 5
Niacin (mg) 12.1 0.7 0.8 0.9 1.0 0.3 1.0 0.1 n/a n/a n/a 17 4
Pantothenic acid (mg) 0.7 0.6 1.1 0.4 0.3 0.8 0.2 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 1.1 0.1 0.1 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 2 0
Phosphorus (mg) 317.5 70.3 70.6 74.5 74.5 72.2 40.8 6.8 n/a n/a n/a 727 182
Phytosterols n/a n/a 28.9 n/a n/a 42.1 11.9 n/a n/a n/a n/a 83 21
Polyunsaturated Fat (g) 0.9 0.2 0.0 0.2 0.2 0.1 0.1 2.1 n/a n/a n/a 4 1
Potassium (mg) 374.6 346.1 479.9 511.6 513.5 442.5 402.9 18.1 n/a n/a n/a 3,089 772
Proline (g) 2.6 0.1 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 3 1
Protein (g) 21.9 3.2 3.1 2.4 2.4 2.0 1.5 1.9 n/a n/a n/a 38 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.7 0.1 0.1 0.2 0.3 0.1 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.5 0.1 0.1 0.2 0.1 0.1 0.0 3.2 n/a n/a n/a 4 1
Selenium (mcg) 106.2 3.2 1.0 0.4 0.4 0.9 0.0 2.0 n/a n/a n/a 114 29
Serine (g) 1.0 0.1 0.1 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 2 0
Sodium (mg) 10.1 28.8 48.2 15.7 3.9 6.0 8.5 1,667.1 n/a n/a n/a 1,788 447
Starch (g) 104.9 n/a n/a 0.0 n/a 2.5 0.0 n/a n/a n/a n/a 107 27
Sucrose (g) 0.8 n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 4.5 n/a 3.1 4.9 4.3 5.0 4.5 0.0 n/a n/a n/a 26 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.5 0.1 0.1 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a 2 0
Threonine (g) 0.8 0.1 0.1 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.1 0.2 0.2 0.1 0.9 3.7 n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.3 n/a n/a 0.1 0.2 0.0 n/a n/a n/a 2 1
Total Fat (g) 2.5 0.4 0.4 0.6 0.4 0.3 0.3 24.2 n/a n/a n/a 29 7
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 1 0
Valine (g) 1.0 0.1 0.2 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 3,195.0 0.0 392.0 392.0 316.1 1,416.1 914.1 n/a n/a n/a 6,625 1,656
Vitamin A, RAE (mcg) 0.0 159.8 0.0 19.6 19.6 15.1 71.4 45.4 n/a n/a n/a 331 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.2 0.3 0.3 0.4 0.1 0.1 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 99.3 77.4 35.1 33.3 8.4 23.3 2.0 n/a n/a n/a 279 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 16.6 96.6 147.8 185.8 185.5 286.6 160.7 181.4 n/a n/a n/a 1,261 315
Zinc (mg) 2.4 0.4 0.4 0.6 0.6 0.6 0.3 0.5 n/a n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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