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    Nutritional Facts: Fresh from the Garden Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (168g)
    tri-color spiral pasta
    1 1/2 cups (107g)
    broccoli florets
    1 1/2 cups (161g)
    cauliflower florets
    1 medium (196g)
    zucchini
    1 medium (196g)
    squash
    1 medium (301g)
    cucumbers
    10 small (170g)
    cherry tomatoes
    8 ounces (227g)
    black olives
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    Italian dressing
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 0.7 0.1 0.2 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.8 0.2 0.1 0.1 0.1 0.1 0.0 0.2 n/a n/a n/a 2 0
    Ash (g) 1.5 1.0 1.2 1.1 1.2 1.1 0.9 5.1 n/a n/a n/a 13 3
    Aspartic acid (g) 1.0 0.2 0.3 0.3 0.3 0.1 0.2 0.2 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 35.3 51.1 35.3 31.4 29.4 48.2 17.0 199.6 n/a n/a n/a 447 112
    Calories 623.3 29.8 40.1 33.3 31.4 45.2 30.6 260.8 n/a n/a n/a 1,094 274
    Calories (kj) 2,609.0 124.6 166.9 137.2 135.2 195.7 125.8 1,091.0 n/a n/a n/a 4,585 1,146
    Carbohydrates (g) 125.4 5.6 8.0 6.1 6.6 10.9 6.6 14.2 n/a n/a n/a 183 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.5 0.0 0.1 0.1 0.1 0.1 0.1 0.6 n/a n/a n/a 2 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 5.4 n/a 3.2 2.0 2.2 1.5 2.0 7.3 n/a n/a n/a 24 6
    Folate (mcg) 398.2 75.6 91.5 47.0 56.8 21.1 25.5 0.0 n/a n/a n/a 716 179
    Folate, DFE (mcg) 656.9 75.6 91.5 47.0 56.8 21.1 25.5 0.0 n/a n/a n/a 974 244
    Folate, food (mcg) 30.2 75.6 91.5 47.0 56.8 21.1 25.5 0.0 n/a n/a n/a 348 87
    Folic acid (mcg) 367.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 368 92
    Fructose (g) 0.2 n/a 1.6 2.7 1.9 2.6 2.3 n/a n/a n/a n/a 11 3
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 1.5 2.1 1.5 2.3 2.1 n/a n/a n/a n/a 10 2
    Glutamic acid (g) 7.7 0.4 0.4 0.3 0.2 0.6 0.7 0.2 n/a n/a n/a 11 3
    Glycine (g) 0.7 0.1 0.1 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 1 0
    Histidine (g) 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.5 0.9 0.7 0.7 0.7 0.8 0.5 7.5 n/a n/a n/a 17 4
    Isoleucine (g) 0.9 0.1 0.1 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.7 0.1 0.2 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 2 1
    Lysine (g) 0.5 0.2 0.3 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 1 0
    Magnesium (mg) 89.0 26.6 24.1 35.3 33.3 39.1 18.7 9.1 n/a n/a n/a 275 69
    Maltose (g) 3.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
    Manganese (mg) 1.5 0.2 0.2 0.3 0.3 0.2 0.2 0.0 n/a n/a n/a 3 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 17.9 n/a n/a n/a 18 5
    Niacin (mg) 12.1 0.7 0.8 0.9 1.0 0.3 1.0 0.1 n/a n/a n/a 17 4
    Pantothenic acid (mg) 0.7 0.6 1.1 0.4 0.3 0.8 0.2 0.0 n/a n/a n/a 4 1
    Phenylalanine (g) 1.1 0.1 0.1 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 2 0
    Phosphorus (mg) 317.5 70.3 70.6 74.5 74.5 72.2 40.8 6.8 n/a n/a n/a 727 182
    Phytosterols n/a n/a 28.9 n/a n/a 42.1 11.9 n/a n/a n/a n/a 83 21
    Polyunsaturated Fat (g) 0.9 0.2 0.0 0.2 0.2 0.1 0.1 2.1 n/a n/a n/a 4 1
    Potassium (mg) 374.6 346.1 479.9 511.6 513.5 442.5 402.9 18.1 n/a n/a n/a 3,089 772
    Proline (g) 2.6 0.1 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 3 1
    Protein (g) 21.9 3.2 3.1 2.4 2.4 2.0 1.5 1.9 n/a n/a n/a 38 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.7 0.1 0.1 0.2 0.3 0.1 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.5 0.1 0.1 0.2 0.1 0.1 0.0 3.2 n/a n/a n/a 4 1
    Selenium (mcg) 106.2 3.2 1.0 0.4 0.4 0.9 0.0 2.0 n/a n/a n/a 114 29
    Serine (g) 1.0 0.1 0.1 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 2 0
    Sodium (mg) 10.1 28.8 48.2 15.7 3.9 6.0 8.5 1,667.1 n/a n/a n/a 1,788 447
    Starch (g) 104.9 n/a n/a 0.0 n/a 2.5 0.0 n/a n/a n/a n/a 107 27
    Sucrose (g) 0.8 n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 4.5 n/a 3.1 4.9 4.3 5.0 4.5 0.0 n/a n/a n/a 26 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.5 0.1 0.1 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a 2 0
    Threonine (g) 0.8 0.1 0.1 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 n/a 0.1 0.2 0.2 0.1 0.9 3.7 n/a n/a n/a 6 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a 0.3 n/a n/a 0.1 0.2 0.0 n/a n/a n/a 2 1
    Total Fat (g) 2.5 0.4 0.4 0.6 0.4 0.3 0.3 24.2 n/a n/a n/a 29 7
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 1 0
    Valine (g) 1.0 0.1 0.2 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 3,195.0 0.0 392.0 392.0 316.1 1,416.1 914.1 n/a n/a n/a 6,625 1,656
    Vitamin A, RAE (mcg) 0.0 159.8 0.0 19.6 19.6 15.1 71.4 45.4 n/a n/a n/a 331 83
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.3 0.3 0.4 0.1 0.1 0.0 n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 99.3 77.4 35.1 33.3 8.4 23.3 2.0 n/a n/a n/a 279 70
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 16.6 96.6 147.8 185.8 185.5 286.6 160.7 181.4 n/a n/a n/a 1,261 315
    Zinc (mg) 2.4 0.4 0.4 0.6 0.6 0.6 0.3 0.5 n/a n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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