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Nutritional Facts: Beef Teriyaki With Mango

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (241g)
fresh mushrooms
1 medium (110g)
red onions
3 tablespoons (43g)
butter
1 lb (454g)
boneless beef top sirloin steaks
16 ounces (742g)
mangoes
1/2 cup (120g)
beef stock
1 tablespoon (8g)
cornstarch
1/4 cup (72g)
teriyaki sauce
1 to taste (0g)
fresh ground black pepper
1/4 lb (114g)
fresh snow peas
4 (60g)
green onions
1 cup (195g)
cooked brown rice
Total 1 serving
Alanine (g) 0.5 0.0 0.0 6.1 0.6 n/a 0.0 n/a n/a 0.1 0.0 0.3 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.0 6.5 0.2 n/a 0.0 n/a n/a 0.2 0.1 0.3 8 2
Ash (g) 2.0 0.4 0.9 5.2 2.7 1.3 0.0 7.5 n/a 0.6 0.5 0.8 22 5
Aspartic acid (g) 0.5 0.1 0.0 9.1 0.5 n/a 0.0 n/a n/a 0.3 0.1 0.4 11 3
Beta-sitosterol (mg) 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 7.2 25.3 10.2 113.4 81.6 7.2 0.2 18.0 n/a 48.8 43.2 19.5 375 94
Calories 53.0 44.0 305.4 594.2 445.2 8.4 30.5 64.1 n/a 47.7 19.2 218.4 1,830 458
Calories (kj) 223.9 182.6 1,277.6 2,490.3 1,855.1 34.8 127.5 267.1 n/a 199.8 81.0 914.6 7,654 1,914
Campesterol (mg) 4.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 7.9 10.3 0.0 0.0 111.2 0.0 7.3 11.2 n/a 8.6 4.4 45.8 207 52
Cholesterol (mg) 0.0 0.0 91.6 272.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 364 91
Copper (mg) 0.8 0.0 0.0 0.3 0.8 0.0 0.0 0.1 n/a 0.1 0.0 0.2 2 1
Cystine (g) 0.0 0.0 0.0 1.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 2.4 1.9 0.0 0.0 11.9 0.0 0.1 0.1 n/a 3.0 1.6 3.5 24 6
Folate (mcg) 40.9 20.9 1.3 59.0 319.1 2.4 0.0 5.8 n/a 47.7 38.4 7.8 543 136
Folate, DFE (mcg) 40.9 20.9 1.3 59.0 319.1 2.4 0.0 5.8 n/a 47.7 38.4 7.8 543 136
Folate, food (mcg) 40.9 20.9 1.3 59.0 319.1 2.4 0.0 5.8 n/a 47.7 38.4 7.8 543 136
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.4 1.4 n/a n/a 34.7 n/a n/a n/a n/a n/a n/a n/a 37 9
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.6 2.2 n/a n/a 14.9 n/a n/a n/a n/a n/a n/a n/a 21 5
Glutamic acid (g) 0.8 0.3 0.1 15.0 0.7 n/a 0.0 n/a n/a 0.5 0.2 0.9 19 5
Glycine (g) 0.2 0.0 0.0 6.1 0.3 n/a 0.0 n/a n/a 0.1 0.1 0.2 7 2
Histidine (g) 0.1 0.0 0.0 3.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 4 1
Hydroxyproline n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.2 0.2 0.0 7.3 1.2 0.2 0.0 1.2 n/a 2.4 0.9 1.0 16 4
Isoleucine (g) 0.2 0.0 0.0 4.6 0.2 n/a 0.0 n/a n/a 0.2 0.0 0.2 5 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 8.0 0.4 n/a 0.0 n/a n/a 0.3 0.1 0.4 9 2
Lysine (g) 0.3 0.0 0.0 8.5 0.5 n/a 0.0 n/a n/a 0.2 0.1 0.2 10 2
Magnesium (mg) 21.7 11.0 0.9 104.3 74.2 2.4 0.2 43.9 n/a 27.2 12.0 85.8 384 96
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.3 0.1 2.1 3 1
Methionine (g) 0.1 0.0 0.0 2.6 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 0.0 0.0 9.0 7.4 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.6 18 5
Niacin (mg) 8.7 0.1 0.0 31.0 5.0 0.9 0.0 0.9 n/a 0.7 0.3 2.6 50 13
Pantothenic acid (mg) 3.6 0.1 0.0 3.0 1.5 0.0 0.0 0.1 n/a 0.9 0.0 0.8 10 3
Phenylalanine (g) 0.2 0.0 0.0 4.0 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.2 5 1
Phosphorus (mg) 207.1 31.9 10.2 939.0 103.9 15.6 1.0 110.9 n/a 60.2 22.2 150.2 1,652 413
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.4 0.0 1.3 0.8 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.6 4 1
Potassium (mg) 765.7 160.6 10.2 1,583.1 1,246.6 64.8 0.2 162.0 n/a 227.0 165.6 154.1 4,540 1,135
Proline (g) 0.2 0.0 0.0 4.8 0.2 n/a 0.0 n/a n/a 0.1 0.1 0.2 6 1
Protein (g) 7.4 1.2 0.4 100.2 6.1 1.4 0.0 4.3 n/a 3.2 1.1 4.5 130 32
Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 286 71
Riboflavin (mg) 1.0 0.0 0.0 0.5 0.3 0.0 0.0 0.1 n/a 0.1 0.0 0.0 2 1
Saturated Fat (g) 0.1 0.0 21.9 6.8 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.3 30 8
Selenium (mcg) 22.4 0.6 0.4 122.9 4.5 0.8 0.2 0.8 n/a 0.8 0.4 n/a 154 38
Serine (g) 0.2 0.0 0.0 3.9 0.3 n/a 0.0 n/a n/a 0.1 0.0 0.2 5 1
Sodium (mg) 12.0 4.4 304.2 254.0 7.4 446.4 0.7 2,759.8 n/a 4.5 9.6 2.0 3,805 951
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.1 n/a n/a 51.7 n/a n/a n/a n/a n/a n/a n/a 53 13
Sugar (g) 4.8 4.7 0.0 0.0 101.4 0.0 0.0 10.2 n/a 4.5 1.4 n/a 127 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0.2 1 0
Threonine (g) 0.3 0.0 0.0 4.0 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.2 5 1
Tocopherol, alpha (mg) 0.0 0.0 1.0 1.5 6.7 0.0 0.0 0.0 n/a 0.4 0.3 n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.1 34.6 18.5 2.8 0.3 0.0 0.0 n/a 0.2 0.1 1.6 59 15
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.7 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.1 0.0 0.0 3.2 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.2 4 1
Valine (g) 0.6 0.0 0.0 5.0 0.3 n/a 0.0 n/a n/a 0.3 0.0 0.3 7 2
Vitamin A, IU (IU) 0.0 2.2 1,064.6 0.0 8,028.7 0.0 0.0 0.0 n/a 1,233.7 598.2 0.0 10,927 2,732
Vitamin A, RAE (mcg) 0.0 0.0 291.4 0.0 400.7 0.0 0.0 0.0 n/a 61.3 30.0 0.0 783 196
Vitamin B-12 (mcg) 0.1 0.0 0.1 4.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.3 0.1 0.0 2.8 0.9 0.0 0.0 0.1 n/a 0.2 0.0 0.3 5 1
Vitamin C (mg) 5.1 8.1 0.0 0.0 270.1 0.0 0.0 0.0 n/a 68.1 11.3 0.0 363 91
Vitamin D (IU) 16.9 0.0 25.6 9.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 51 13
Water (g) 222.6 98.0 6.8 330.7 619.3 117.1 0.7 48.7 n/a 100.9 53.9 142.3 1,741 435
Zinc (mg) 1.3 0.2 0.0 18.3 0.7 0.0 0.0 0.1 n/a 0.3 0.2 1.2 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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