Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (73g) vegetable oil |
8 ounces (241g) fresh mushrooms |
1 medium (110g) onions |
1 large (64g) celery ribs |
5 ounces (142g) frozen chopped spinach |
3 1/2 cups (0g) matzo farfel |
2 large (100g) eggs |
10 1/2 ounces (320g) chicken broth |
1 1/4 cups (296g) hot water |
1 teaspoon (3g) garlic powder |
1 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 2.0 | 0.4 | 0.5 | 2.0 | n/a | 1.1 | 3.3 | 0.3 | 0.1 | n/a | 0.0 | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.5 | 0.1 | 0.1 | 0.6 | n/a | 1.3 | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 7.2 | 25.3 | 25.6 | 183.2 | n/a | 56.0 | 12.8 | 8.9 | 2.4 | n/a | 2.5 | 324 | 54 |
| Calories | 641.7 | 53.0 | 44.0 | 10.2 | 41.2 | n/a | 143.0 | 51.2 | 0.0 | 10.3 | n/a | 1.4 | 996 | 166 |
| Calories (kj) | 2,685.3 | 223.9 | 182.6 | 42.9 | 170.4 | n/a | 599.0 | 214.6 | 0.0 | 43.0 | n/a | 6.0 | 4,168 | 695 |
| Campesterol | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 7.9 | 10.3 | 1.9 | 6.0 | n/a | 0.7 | 1.2 | 0.0 | 2.3 | n/a | 0.4 | 31 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372 | 62 |
| Copper (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 1.9 | 1.0 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 10 | 2 |
| Folate (mcg) | 0.0 | 40.9 | 20.9 | 23.0 | 205.9 | n/a | 47.0 | 6.4 | 0.0 | 1.5 | n/a | 0.1 | 346 | 58 |
| Folate, DFE (mcg) | 0.0 | 40.9 | 20.9 | 23.0 | 205.9 | n/a | 47.0 | 6.4 | 0.0 | 1.5 | n/a | 0.1 | 346 | 58 |
| Folate, food (mcg) | 0.0 | 40.9 | 20.9 | 23.0 | 205.9 | n/a | 47.0 | 6.4 | 0.0 | 1.5 | n/a | 0.1 | 346 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | 1.4 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.6 | 2.2 | 0.4 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.3 | 0.1 | 0.7 | n/a | 1.7 | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 1.2 | 0.2 | 0.1 | 2.7 | n/a | 1.8 | 0.7 | 0.0 | 0.2 | n/a | 0.1 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 21.7 | 11.0 | 7.0 | 106.5 | n/a | 12.0 | 3.2 | 3.0 | 2.4 | n/a | 1.0 | 168 | 28 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 24 | 4 |
| Niacin (mg) | 0.0 | 8.7 | 0.1 | 0.2 | 0.7 | n/a | 0.1 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 0.0 | 3.6 | 0.1 | 0.2 | 0.1 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 207.1 | 31.9 | 15.4 | 69.6 | n/a | 198.0 | 96.1 | 0.0 | 12.8 | n/a | 0.9 | 632 | 105 |
| Phytosterols (mg) | 702.7 | n/a | 16.5 | 3.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 724 | 121 |
| Polyunsaturated Fat (g) | 39.7 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 1.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 43 | 7 |
| Potassium (mg) | 0.0 | 765.7 | 160.6 | 166.4 | 491.3 | n/a | 138.0 | 275.4 | 3.0 | 37.0 | n/a | 7.6 | 2,045 | 341 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 7.4 | 1.2 | 0.4 | 5.2 | n/a | 12.6 | 6.5 | 0.0 | 0.5 | n/a | 0.1 | 34 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160 | 27 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 9.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Selenium (mcg) | 0.0 | 22.4 | 0.6 | 0.3 | 8.5 | n/a | 30.7 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 63 | 11 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 12.0 | 4.4 | 51.2 | 105.1 | n/a | 142.0 | 980.0 | 8.9 | 1.9 | n/a | 0.1 | 1,306 | 218 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 4.8 | 4.7 | 1.2 | 0.9 | n/a | 0.4 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 10.4 | 0.0 | 0.0 | 0.2 | 4.1 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 16 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 72.6 | 0.8 | 0.1 | 0.1 | 0.8 | n/a | 9.5 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 86 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 287.4 | 16,650.9 | n/a | 540.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 17,484 | 2,914 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 14.1 | 832.1 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1,006 | 168 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.1 | 8.1 | 2.0 | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 4 |
| Vitamin D (IU) | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 99 | 16 |
| Water (g) | 0.0 | 222.6 | 98.0 | 61.1 | 128.0 | n/a | 76.2 | 307.3 | 296.0 | 0.2 | n/a | 0.1 | 1,189 | 198 |
| Zinc (mg) | 0.0 | 1.3 | 0.2 | 0.1 | 0.8 | n/a | 1.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
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