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Nutritional Facts: My Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
self-rising flour
1 (50g)
eggs
1 teaspoon (5g)
oil
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 0.6 0.4 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.4 0.0 0.1 1 0
Ash (g) 8.1 0.5 0.0 0.9 10 2
Aspartic acid (g) 0.8 0.7 0.0 0.3 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 633.8 28.0 0.0 145.2 807 202
Calories 663.8 71.5 39.8 78.1 853 213
Calories (kj) 2,776.9 299.5 166.5 327.0 3,570 892
Carbohydrates (g) 139.2 0.4 0.0 5.7 145 36
Cholesterol (mg) 0.0 186.0 0.0 17.1 203 51
Copper (mg) 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.1 0.0 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 5 1
Folate (mcg) 367.5 23.5 0.0 6.1 397 99
Folate, DFE (mcg) 575.6 23.5 0.0 6.1 605 151
Folate, food (mcg) 71.3 23.5 0.0 6.1 101 25
Folic acid (mcg) 296.3 0.0 0.0 0.0 296 74
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 6.2 0.8 0.0 0.8 8 2
Glycine (g) 0.7 0.2 0.0 0.1 1 0
Histidine (g) 0.4 0.2 0.0 0.1 1 0
Iron (mg) 8.8 0.9 0.0 0.1 10 2
Isoleucine (g) 0.6 0.3 0.0 0.2 1 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.5 0.0 0.4 2 1
Lysine (g) 0.4 0.5 0.0 0.3 1 0
Magnesium (mg) 35.6 6.0 0.0 15.9 57 14
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.0 n/a 0.0 2 0
Methionine (g) 0.3 0.2 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 1.8 1.2 1.3 5 1
Niacin (mg) 10.9 0.0 0.0 0.1 11 3
Pantothenic acid (mg) 0.8 0.8 0.0 0.4 2 0
Phenylalanine (g) 0.9 0.3 0.0 0.2 1 0
Phosphorus (mg) 1,115.6 99.0 0.0 113.5 1,328 332
Phytosterols n/a n/a 43.6 0.0 44 11
Polyunsaturated Fat (g) 0.8 1.0 2.5 0.2 4 1
Potassium (mg) 232.5 69.0 0.0 184.2 486 121
Proline (g) 2.1 0.3 0.0 0.4 3 1
Protein (g) 18.5 6.3 0.0 4.0 29 7
Retinol (mcg) 0.0 80.0 0.0 37.8 118 29
Riboflavin (mg) 0.8 0.2 0.0 0.2 1 0
Saturated Fat (g) 0.3 1.6 0.6 2.8 5 1
Selenium (mcg) 64.5 15.4 0.0 2.4 82 21
Serine (g) 0.9 0.5 0.0 0.2 2 0
Sodium (mg) 2,381.3 71.0 0.0 59.8 2,512 628
Sucrose n/a 0.0 n/a n/a 0 0
Sugar (g) 0.4 0.2 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.3 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.1 0.5 0.6 n/a 1 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.3 n/a n/a 1 0
Total Fat (g) 1.8 4.8 4.5 4.5 16 4
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.1 0 0
Tyrosine (g) 0.6 0.2 0.0 0.2 1 0
Valine (g) 0.7 0.4 0.0 0.3 1 0
Vitamin A, IU (IU) 0.0 270.0 0.0 168.4 438 110
Vitamin A, RAE (mcg) 0.0 80.0 0.0 40.3 120 30
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.8 2 0
Vitamin D (IU) 0.0 41.0 0.0 n/a 41 10
Water (g) 19.9 38.1 0.0 107.0 165 41
Zinc (mg) 1.2 0.6 0.0 0.5 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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