Nutritional Facts: Sandwich Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
1 cup (120g)
wheat flour
2 teaspoons (12g)
salt
1 1/2 teaspoons (6g)
instant yeast
1/3 cup (79g)
water
1 tablespoon (21g)
honey
2 tablespoons (28g)
margarine
1 cup (244g)
1% low-fat milk
1 to taste (0g)
canola oil cooking spray
Total 1 serving
Alanine (g) 1.0 0.6 0.0 0.1 n/a 0.0 0.0 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.3 0.8 0.0 0.1 n/a 0.0 0.0 0.2 n/a 2 0
Ash (g) 1.5 1.9 12.0 0.3 0.1 0.0 0.6 1.8 n/a 18 1
Aspartic acid (g) 1.4 0.9 0.0 0.2 n/a 0.0 0.0 0.8 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 46.9 40.8 2.9 1.8 2.4 1.3 8.5 305.0 n/a 409 20
Calories 1,137.5 408.0 0.0 19.5 0.0 63.8 202.8 102.5 n/a 1,934 97
Calories (kj) 4,759.4 1,708.8 0.0 81.7 0.0 267.1 848.0 431.9 n/a 8,097 405
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 238.5 86.4 0.0 2.5 0.0 17.3 0.3 12.2 n/a 357 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 n/a 12 1
Copper (mg) 0.5 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.7 0.3 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 8.4 12.8 0.0 1.6 0.0 0.0 0.0 0.0 n/a 23 1
Folate (mcg) 81.3 52.8 0.0 140.4 0.0 0.4 0.3 12.2 n/a 287 14
Folate, DFE (mcg) 81.3 52.8 0.0 140.4 0.0 0.4 0.3 12.2 n/a 287 14
Folate, food (mcg) 81.3 52.8 0.0 140.4 0.0 0.4 0.3 12.2 n/a 287 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 n/a n/a n/a 8.6 n/a 0.0 n/a 9 0
Galactose n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 7.5 n/a 0.0 n/a 8 0
Glutamic acid (g) 10.9 5.2 0.0 0.4 n/a 0.0 0.1 1.9 n/a 18 1
Glycine (g) 1.2 0.7 0.0 0.1 n/a 0.0 0.0 0.2 n/a 2 0
Histidine (g) 0.7 0.4 0.0 0.1 n/a 0.0 0.0 0.2 n/a 1 0
Iron (mg) 3.7 4.3 0.0 0.1 0.0 0.1 0.0 0.1 n/a 8 0
Isoleucine (g) 1.1 0.5 0.0 0.1 n/a 0.0 0.0 0.5 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 12.7 n/a 13 1
Leucine (g) 2.2 1.1 0.0 0.2 n/a 0.0 0.0 0.9 n/a 4 0
Lysine (g) 0.7 0.4 0.0 0.2 n/a 0.0 0.0 0.7 n/a 2 0
Magnesium (mg) 68.8 164.4 0.1 3.2 0.8 0.4 0.8 26.8 n/a 265 13
Maltose n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
Manganese (mg) 2.1 4.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 0
Methionine (g) 0.6 0.3 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.3 0.3 0.0 0.3 0.0 0.0 11.1 0.7 n/a 13 1
Niacin (mg) 3.9 5.9 0.0 2.4 0.0 0.0 0.0 0.2 n/a 13 1
Pantothenic acid (mg) 1.4 0.7 0.0 0.8 0.0 0.0 0.0 0.9 n/a 4 0
Phenylalanine (g) 1.6 0.8 0.0 0.1 n/a 0.0 0.0 0.4 n/a 3 0
Phosphorus (mg) 337.5 428.4 0.0 38.2 0.0 0.8 6.5 231.8 n/a 1,043 52
Phytosterols n/a n/a 0.0 n/a n/a n/a 41.2 n/a n/a 41 2
Polyunsaturated Fat (g) 1.3 1.4 0.0 0.0 0.0 0.0 5.9 0.1 n/a 9 0
Potassium (mg) 334.4 435.6 1.0 57.3 0.8 10.9 11.8 366.0 n/a 1,218 61
Proline (g) 3.7 2.5 0.0 0.1 n/a 0.0 0.0 0.9 n/a 7 0
Protein (g) 32.3 15.9 0.0 2.4 0.0 0.1 0.3 8.2 n/a 59 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 216.6 141.5 n/a 358 18
Riboflavin (mg) 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.5 n/a 1 0
Saturated Fat (g) 0.5 0.5 0.0 0.1 0.0 0.0 4.7 1.5 n/a 7 0
Selenium (mcg) 105.9 74.2 0.0 0.5 0.0 0.2 0.0 8.1 n/a 189 9
Serine (g) 1.6 0.7 0.0 0.1 n/a 0.0 0.0 0.5 n/a 3 0
Sodium (mg) 6.3 2.4 4,651.0 3.1 2.4 0.8 265.9 107.4 n/a 5,039 252
Starch n/a 69.3 n/a n/a n/a n/a n/a n/a n/a 69 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.4 n/a n/a n/a 0.2 n/a 0.0 n/a 1 0
Sugar (g) 0.8 0.5 0.0 0.0 0.0 17.2 0.0 12.7 n/a 31 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.6 0.0 0.7 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.9 0.4 0.0 0.1 n/a 0.0 0.0 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.9 0.0 0.0 0.0 0.0 0.9 0.0 n/a 2 0
Tocopherol, beta n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 2.3 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 3.1 3.0 0.0 0.5 0.0 0.0 22.7 2.4 n/a 32 2
Tryptophan (g) 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 1.0 0.3 0.0 0.1 n/a 0.0 0.0 0.3 n/a 2 0
Valine (g) 1.3 0.7 0.0 0.1 n/a 0.0 0.0 0.5 n/a 3 0
Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 0.0 0.0 1,008.7 478.2 n/a 1,498 75
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 231.0 141.5 n/a 372 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 117.1 n/a 117 6
Water (g) 37.3 12.9 0.0 0.3 78.8 3.6 4.4 219.4 n/a 357 18
Zinc (mg) 2.2 3.1 0.0 0.5 0.0 0.0 0.0 1.0 n/a 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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