Nutritional Facts: Savannah Gumbo - Paula Deen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (15g)
all-purpose flour
2 tablespoons (28g)
butter
1 (110g)
onions
1 (119g)
green bell peppers
1 tablespoon (8g)
garlic
2 cups (0g)
smoked sausage
4 large (580g)
boneless chicken breasts
4 cups (976g)
chicken broth
28 ounces (794g)
diced tomatoes
2 cups (200g)
okra
1 teaspoon (1g)
dried thyme
2 (0g)
bay leaves
1 teaspoon (0g)
file powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 6.9 n/a 0.2 0.1 n/a n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.1 n/a 7.5 n/a 0.2 0.2 n/a n/a n/a n/a 8 1
Ash (g) 0.1 0.6 0.4 0.5 0.1 n/a 5.9 10.0 4.0 1.4 0.2 0.0 n/a n/a 23 2
Aspartic acid (g) 0.1 0.0 0.1 0.2 0.0 n/a 10.8 n/a 1.1 0.3 n/a n/a n/a n/a 13 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 2.2 6.8 25.3 11.9 15.1 n/a 63.8 39.0 79.4 162.0 26.5 1.0 n/a n/a 433 43
Calories 54.6 203.6 44.0 23.8 12.5 n/a 997.6 156.2 142.9 62.0 3.9 0.4 n/a n/a 1,701 170
Calories (kj) 228.4 851.7 182.6 100.0 52.1 n/a 4,176.0 653.9 587.4 258.0 16.2 1.6 n/a n/a 7,108 711
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.4 0.0 10.3 5.5 2.8 n/a 0.0 3.7 30.9 14.1 0.9 0.1 n/a n/a 80 8
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 n/a 371.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 432 43
Copper (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.5 0.5 0.2 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 n/a 0.1 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.4 0.0 1.9 2.0 0.2 n/a 0.0 0.0 9.5 6.4 0.5 0.0 n/a n/a 21 2
Folate (mcg) 3.9 0.9 20.9 11.9 0.3 n/a 23.2 19.5 119.1 176.0 3.8 0.2 n/a n/a 380 38
Folate, DFE (mcg) 3.9 0.9 20.9 11.9 0.3 n/a 23.2 19.5 119.1 176.0 3.8 0.2 n/a n/a 380 38
Folate, food (mcg) 3.9 0.9 20.9 11.9 0.3 n/a 23.2 19.5 119.1 176.0 3.8 0.2 n/a n/a 380 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 1.3 n/a n/a n/a n/a 10.9 0.4 n/a n/a n/a n/a 14 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 n/a n/a n/a n/a 9.9 0.3 n/a n/a n/a n/a 14 1
Glutamic acid (g) 0.5 0.1 0.3 0.2 0.1 n/a 17.8 n/a 3.4 0.5 n/a n/a n/a n/a 23 2
Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a 7.1 n/a 0.2 0.1 n/a n/a n/a n/a 8 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.6 n/a 0.1 0.1 n/a n/a n/a n/a 4 0
Iron (mg) 0.2 0.0 0.2 0.4 0.1 n/a 4.3 2.0 2.1 1.6 1.7 0.1 n/a n/a 13 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 6.2 n/a 0.1 0.1 0.0 n/a n/a n/a 7 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 8.9 n/a 0.2 0.2 0.0 n/a n/a n/a 10 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 10.0 n/a 0.2 0.2 0.0 n/a n/a n/a 11 1
Magnesium (mg) 3.3 0.6 11.0 11.9 2.1 n/a 145.0 9.8 87.3 114.0 3.1 0.1 n/a n/a 388 39
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.1 n/a 0.1 1.0 0.9 2.0 0.1 0.0 n/a n/a 5 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.3 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.0 n/a 22.2 2.3 0.2 0.0 0.0 0.0 n/a n/a 31 3
Niacin (mg) 0.2 0.0 0.1 0.6 0.1 n/a 57.5 13.4 4.7 2.0 0.1 0.0 n/a n/a 79 8
Pantothenic acid (mg) 0.1 0.0 0.1 0.1 0.0 n/a 4.7 0.2 0.7 0.5 n/a n/a n/a n/a 6 1
Phenylalanine (g) 0.1 0.0 0.0 0.1 0.0 n/a 4.7 n/a 0.2 0.1 n/a n/a n/a n/a 5 1
Phosphorus (mg) 16.2 6.8 31.9 23.8 12.8 n/a 1,009.2 292.8 190.5 126.0 2.8 0.1 n/a n/a 1,713 171
Phytosterols n/a n/a 16.5 10.7 n/a n/a n/a n/a 55.6 48.0 2.3 n/a n/a n/a 133 13
Polyunsaturated Fat (g) 0.1 0.9 0.0 0.1 0.0 n/a 11.4 1.1 0.7 0.1 0.0 0.0 n/a n/a 14 1
Potassium (mg) 16.0 6.8 160.6 208.3 33.5 n/a 1,276.0 839.4 1,881.3 606.0 11.4 0.6 n/a n/a 5,040 504
Proline (g) 0.2 0.0 0.0 0.0 0.0 n/a 5.5 n/a 0.1 0.1 n/a n/a n/a n/a 6 1
Protein (g) 1.5 0.2 1.2 1.0 0.5 n/a 120.9 19.7 7.0 4.0 0.1 0.0 n/a n/a 156 16
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 n/a 139.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 330 33
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.3 0.2 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 14.6 0.0 0.1 0.0 n/a 15.4 1.6 0.2 0.1 0.0 0.0 n/a n/a 32 3
Selenium (mcg) 5.1 0.3 0.6 0.0 1.2 n/a 96.3 0.0 0.0 1.4 0.1 0.0 n/a n/a 105 10
Serine (g) 0.1 0.0 0.0 0.1 0.0 n/a 4.2 n/a 0.2 0.1 n/a n/a n/a n/a 5 0
Sodium (mg) 0.3 202.8 4.4 3.6 1.4 n/a 365.4 2,986.6 39.7 16.0 0.8 0.0 n/a n/a 3,621 362
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 4.7 2.9 0.1 n/a 0.0 2.8 20.9 2.4 0.0 n/a n/a n/a 34 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 n/a 0.4 0.0 0.3 0.4 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 5.0 n/a 0.2 0.1 0.0 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.4 0.0 n/a 1.6 0.2 4.3 0.7 0.1 n/a n/a n/a 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 1.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 23.0 0.1 0.2 0.0 n/a 53.7 5.6 1.6 0.2 0.1 0.0 n/a n/a 85 8
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.0 n/a 0.1 0.2 n/a n/a n/a n/a 4 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a 5.9 n/a 0.1 0.2 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 709.7 2.2 440.3 0.8 n/a 481.4 0.0 6,612.2 750.0 53.2 7.4 n/a n/a 9,057 906
Vitamin A, RAE (mcg) 0.0 194.3 0.0 21.4 0.0 n/a 139.2 0.0 333.4 38.0 2.7 0.4 n/a n/a 729 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.1 n/a 3.1 0.1 0.6 0.4 0.0 0.0 n/a n/a 5 0
Vitamin C (mg) 0.0 0.0 8.1 95.7 2.6 n/a 0.0 0.0 108.7 42.2 0.7 0.1 n/a n/a 258 26
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 n/a 92.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 110 11
Water (g) 1.8 4.5 98.0 111.7 4.9 n/a 402.9 936.5 750.3 180.3 0.1 0.0 n/a n/a 2,491 249
Zinc (mg) 0.1 0.0 0.2 0.2 0.1 n/a 4.6 1.0 1.3 1.2 0.1 0.0 n/a n/a 9 1

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