Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (15g) all-purpose flour |
2 tablespoons (28g) butter |
1 (110g) onions |
1 (119g) green bell peppers |
1 tablespoon (8g) garlic |
2 cups (0g) smoked sausage |
4 large (580g) boneless chicken breasts |
4 cups (976g) chicken broth |
28 ounces (794g) diced tomatoes |
2 cups (200g) okra |
1 teaspoon (1g) dried thyme |
2 (0g) bay leaves |
1 teaspoon (0g) file powder |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 7.5 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 8 | 1 |
Ash (g) | 0.1 | 0.6 | 0.4 | 0.5 | 0.1 | n/a | 5.9 | 10.0 | 4.0 | 1.4 | 0.2 | 0.0 | n/a | n/a | 23 | 2 |
Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 10.8 | n/a | 1.1 | 0.3 | n/a | n/a | n/a | n/a | 13 | 1 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 2.2 | 6.8 | 25.3 | 11.9 | 15.1 | n/a | 63.8 | 39.0 | 79.4 | 162.0 | 26.5 | 1.0 | n/a | n/a | 433 | 43 |
Calories | 54.6 | 203.6 | 44.0 | 23.8 | 12.5 | n/a | 997.6 | 156.2 | 142.9 | 62.0 | 3.9 | 0.4 | n/a | n/a | 1,701 | 170 |
Calories (kj) | 228.4 | 851.7 | 182.6 | 100.0 | 52.1 | n/a | 4,176.0 | 653.9 | 587.4 | 258.0 | 16.2 | 1.6 | n/a | n/a | 7,108 | 711 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 11.4 | 0.0 | 10.3 | 5.5 | 2.8 | n/a | 0.0 | 3.7 | 30.9 | 14.1 | 0.9 | 0.1 | n/a | n/a | 80 | 8 |
Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 432 | 43 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.4 | 0.0 | 1.9 | 2.0 | 0.2 | n/a | 0.0 | 0.0 | 9.5 | 6.4 | 0.5 | 0.0 | n/a | n/a | 21 | 2 |
Folate (mcg) | 3.9 | 0.9 | 20.9 | 11.9 | 0.3 | n/a | 23.2 | 19.5 | 119.1 | 176.0 | 3.8 | 0.2 | n/a | n/a | 380 | 38 |
Folate, DFE (mcg) | 3.9 | 0.9 | 20.9 | 11.9 | 0.3 | n/a | 23.2 | 19.5 | 119.1 | 176.0 | 3.8 | 0.2 | n/a | n/a | 380 | 38 |
Folate, food (mcg) | 3.9 | 0.9 | 20.9 | 11.9 | 0.3 | n/a | 23.2 | 19.5 | 119.1 | 176.0 | 3.8 | 0.2 | n/a | n/a | 380 | 38 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 1.4 | 1.3 | n/a | n/a | n/a | n/a | 10.9 | 0.4 | n/a | n/a | n/a | n/a | 14 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | n/a | n/a | n/a | n/a | 9.9 | 0.3 | n/a | n/a | n/a | n/a | 14 | 1 |
Glutamic acid (g) | 0.5 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 17.8 | n/a | 3.4 | 0.5 | n/a | n/a | n/a | n/a | 23 | 2 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 4.3 | 2.0 | 2.1 | 1.6 | 1.7 | 0.1 | n/a | n/a | 13 | 1 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.9 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 10 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 11 | 1 |
Magnesium (mg) | 3.3 | 0.6 | 11.0 | 11.9 | 2.1 | n/a | 145.0 | 9.8 | 87.3 | 114.0 | 3.1 | 0.1 | n/a | n/a | 388 | 39 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 1.0 | 0.9 | 2.0 | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 22.2 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 3 |
Niacin (mg) | 0.2 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 57.5 | 13.4 | 4.7 | 2.0 | 0.1 | 0.0 | n/a | n/a | 79 | 8 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4.7 | 0.2 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | 6 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.7 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 16.2 | 6.8 | 31.9 | 23.8 | 12.8 | n/a | 1,009.2 | 292.8 | 190.5 | 126.0 | 2.8 | 0.1 | n/a | n/a | 1,713 | 171 |
Phytosterols | n/a | n/a | 16.5 | 10.7 | n/a | n/a | n/a | n/a | 55.6 | 48.0 | 2.3 | n/a | n/a | n/a | 133 | 13 |
Polyunsaturated Fat (g) | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 11.4 | 1.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
Potassium (mg) | 16.0 | 6.8 | 160.6 | 208.3 | 33.5 | n/a | 1,276.0 | 839.4 | 1,881.3 | 606.0 | 11.4 | 0.6 | n/a | n/a | 5,040 | 504 |
Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
Protein (g) | 1.5 | 0.2 | 1.2 | 1.0 | 0.5 | n/a | 120.9 | 19.7 | 7.0 | 4.0 | 0.1 | 0.0 | n/a | n/a | 156 | 16 |
Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 330 | 33 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 14.6 | 0.0 | 0.1 | 0.0 | n/a | 15.4 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 32 | 3 |
Selenium (mcg) | 5.1 | 0.3 | 0.6 | 0.0 | 1.2 | n/a | 96.3 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | n/a | 105 | 10 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.2 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 5 | 0 |
Sodium (mg) | 0.3 | 202.8 | 4.4 | 3.6 | 1.4 | n/a | 365.4 | 2,986.6 | 39.7 | 16.0 | 0.8 | 0.0 | n/a | n/a | 3,621 | 362 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 0.0 | 4.7 | 2.9 | 0.1 | n/a | 0.0 | 2.8 | 20.9 | 2.4 | 0.0 | n/a | n/a | n/a | 34 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | n/a | 1.6 | 0.2 | 4.3 | 0.7 | 0.1 | n/a | n/a | n/a | 8 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.1 | 23.0 | 0.1 | 0.2 | 0.0 | n/a | 53.7 | 5.6 | 1.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | 85 | 8 |
Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 709.7 | 2.2 | 440.3 | 0.8 | n/a | 481.4 | 0.0 | 6,612.2 | 750.0 | 53.2 | 7.4 | n/a | n/a | 9,057 | 906 |
Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 21.4 | 0.0 | n/a | 139.2 | 0.0 | 333.4 | 38.0 | 2.7 | 0.4 | n/a | n/a | 729 | 73 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 3.1 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 95.7 | 2.6 | n/a | 0.0 | 0.0 | 108.7 | 42.2 | 0.7 | 0.1 | n/a | n/a | 258 | 26 |
Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 110 | 11 |
Water (g) | 1.8 | 4.5 | 98.0 | 111.7 | 4.9 | n/a | 402.9 | 936.5 | 750.3 | 180.3 | 0.1 | 0.0 | n/a | n/a | 2,491 | 249 |
Zinc (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 4.6 | 1.0 | 1.3 | 1.2 | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.