Nutritional Facts: Traditional Lemon Meringue Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/4 cup (32g)
cornstarch
1 1/2 cups (356g)
cold water
3 (46g)
egg yolks
1 (0g)
lemons, rind of
1/4 cup (61g)
lemon juice
1 tablespoon (14g)
butter
9 inches (194g)
pie crusts
3 (99g)
egg whites
1/3 cup (67g)
sugar
Total 1 serving
Alanine n/a 0.0 n/a 0.4 n/a n/a 0.0 0.4 0.7 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.5 n/a n/a 0.0 0.4 0.6 n/a 2 0
Ash (g) 0.0 0.0 0.4 0.8 n/a 0.1 0.3 2.9 0.6 0.0 5 1
Aspartic acid n/a 0.0 n/a 0.7 n/a n/a 0.0 0.5 1.2 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 0.6 10.7 59.2 n/a 3.7 3.4 17.5 6.9 0.7 105 13
Calories 774.0 121.9 0.0 147.8 n/a 13.4 101.8 909.9 51.5 257.7 2,378 297
Calories (kj) 3,236.0 510.1 0.0 617.8 n/a 55.5 425.9 3,806.3 213.8 1,077.6 9,943 1,243
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 200.0 29.2 0.0 1.6 n/a 4.2 0.0 82.1 0.7 66.6 384 48
Cholesterol (mg) 0.0 0.0 0.0 498.0 n/a 0.0 30.5 0.0 0.0 0.0 529 66
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 n/a 0.2 0.0 6.6 0.0 0.0 7 1
Folate (mcg) 0.0 0.0 0.0 67.0 n/a 12.2 0.4 137.7 4.0 0.0 221 28
Folate, DFE (mcg) 0.0 0.0 0.0 67.0 n/a 12.2 0.4 221.2 4.0 0.0 305 38
Folate, food (mcg) 0.0 0.0 0.0 67.0 n/a 12.2 0.4 19.4 4.0 0.0 103 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 118.3 0.0 0.0 118 15
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 0.1 0.0 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.1 n/a 0.6 n/a n/a 0.3 0.0 1 0
Glutamic acid n/a 0.0 n/a 0.9 n/a n/a 0.0 3.7 1.5 n/a 6 1
Glycine n/a 0.0 n/a 0.2 n/a n/a 0.0 0.4 0.4 n/a 1 0
Histidine n/a 0.0 n/a 0.2 n/a n/a 0.0 0.2 0.3 n/a 1 0
Iron (mg) 0.1 0.2 0.0 1.3 n/a 0.0 0.0 5.0 0.1 0.0 7 1
Isoleucine n/a 0.0 n/a 0.4 n/a n/a 0.0 0.4 0.7 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
Leucine n/a 0.0 n/a 0.6 n/a n/a 0.0 0.8 1.0 n/a 2 0
Lysine n/a 0.0 n/a 0.6 n/a n/a 0.0 0.2 0.8 n/a 2 0
Magnesium (mg) 0.0 1.0 3.6 2.3 n/a 3.7 0.3 23.3 10.9 0.0 45 6
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 1 0
Methionine n/a 0.0 n/a 0.2 n/a n/a 0.0 0.2 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 5.4 n/a 0.0 3.0 26.2 0.0 0.0 35 4
Niacin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 5.7 0.1 0.0 6 1
Pantothenic acid (mg) 0.0 0.0 0.0 1.4 n/a 0.1 0.0 0.3 0.2 0.0 2 0
Phenylalanine n/a 0.0 n/a 0.3 n/a n/a 0.0 0.6 0.7 n/a 2 0
Phosphorus (mg) 0.0 4.2 0.0 179.0 n/a 4.9 3.4 116.4 14.9 0.0 323 40
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.9 n/a 0.0 0.4 15.8 0.0 0.0 18 2
Potassium (mg) 4.0 1.0 3.6 50.0 n/a 62.8 3.4 114.5 161.4 1.3 402 50
Proline n/a 0.0 n/a 0.3 n/a n/a 0.0 1.3 0.4 n/a 2 0
Protein (g) 0.0 0.1 0.0 7.3 n/a 0.2 0.1 11.1 10.8 0.0 30 4
Retinol (mcg) 0.0 0.0 0.0 170.3 n/a 0.0 95.3 0.0 0.0 0.0 266 33
Riboflavin (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.5 0.4 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 4.4 n/a 0.0 7.3 14.9 0.0 0.0 27 3
Selenium (mcg) 1.2 0.9 0.0 25.7 n/a 0.1 0.1 36.5 19.8 0.4 85 11
Serine n/a 0.0 n/a 0.6 n/a n/a 0.0 0.6 0.8 n/a 2 0
Sodium (mg) 2.0 2.9 10.7 22.0 n/a 0.6 101.4 935.1 164.3 0.7 1,240 155
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 199.6 n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 66.5 266 33
Sugar (g) 199.6 0.0 0.0 0.3 n/a 1.5 0.0 0.3 0.7 66.5 269 34
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.7 0.0 0.0 1 0
Threonine n/a 0.0 n/a 0.3 n/a n/a 0.0 0.3 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.2 n/a 0.1 0.3 0.5 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 12.2 n/a 0.1 11.5 59.8 0.2 0.0 84 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.1 n/a 0 0
Tyrosine n/a 0.0 n/a 0.3 n/a n/a 0.0 0.3 0.5 n/a 1 0
Valine n/a 0.0 n/a 0.4 n/a n/a 0.0 0.4 0.8 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 661.9 n/a 3.7 354.9 0.0 0.0 0.0 1,020 128
Vitamin A, RAE (mcg) 0.0 0.0 0.0 174.9 n/a 0.0 97.1 0.0 0.0 0.0 272 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 23.6 0.0 0.0 0.0 0.0 24 3
Vitamin D (IU) 0.0 0.0 0.0 100.1 n/a 0.0 8.5 0.0 0.0 0.0 109 14
Water (g) 0.0 2.7 355.1 24.0 n/a 56.3 2.3 38.2 86.7 0.0 565 71
Zinc (mg) 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.8 0.0 0.0 2 0

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