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    Nutritional Facts: Lemony Chicken & Orzo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1 to taste (8g)
    salt and black pepper
    14 1/2 ounces (411g)
    low sodium chicken broth
    1/3 cup (81g)
    lemon juice
    2 teaspoons (14g)
    honey
    2 1/2 tablespoons (38g)
    low-fat sour cream
    3/4 cup (126g)
    orzo pasta
    8 ounces (227g)
    green beans
    Total 1 serving
    Alanine (g) 5.8 n/a n/a n/a 0.0 0.0 0.6 0.2 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 n/a n/a n/a 0.0 0.0 0.6 0.2 8 2
    Ash (g) 5.4 n/a 0.8 0.2 0.0 0.2 1.1 1.5 9 2
    Aspartic acid (g) 9.4 n/a n/a n/a 0.0 0.1 0.8 0.6 11 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 n/a 16.4 4.9 0.8 39.0 26.5 83.9 195 49
    Calories 538.1 n/a 65.8 17.9 42.1 50.6 467.5 70.3 1,252 313
    Calories (kj) 2,251.4 n/a 275.4 73.9 176.3 211.1 1,956.8 297.1 5,242 1,311
    Carbohydrates (g) 0.0 n/a 4.9 5.6 11.4 1.6 94.1 15.8 133 33
    Cholesterol (mg) 302.1 n/a 0.0 0.0 0.0 14.6 0.0 0.0 317 79
    Copper (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0.4 0.2 1 0
    Cystine (g) 1.0 n/a n/a n/a 0.0 0.0 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.0 0.0 4.0 6.1 10 3
    Folate (mcg) 18.9 n/a 0.0 16.3 0.3 4.1 298.6 74.8 413 103
    Folate, DFE (mcg) 18.9 n/a 0.0 16.3 0.3 4.1 492.7 74.8 607 152
    Folate, food (mcg) 18.9 n/a 0.0 16.3 0.3 4.1 22.7 74.8 137 34
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 275.9 0.0 276 69
    Fructose n/a n/a n/a 0.9 5.7 n/a 0.1 3.2 10 2
    Galactose n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.8 5.0 n/a 0.2 3.4 9 2
    Glutamic acid (g) 14.8 n/a n/a n/a 0.0 0.2 5.8 0.4 21 5
    Glycine (g) 4.4 n/a n/a n/a 0.0 0.0 0.6 0.1 5 1
    Histidine (g) 3.7 n/a n/a n/a 0.0 0.0 0.4 0.1 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 n/a 0.9 0.1 0.1 0.0 4.2 2.3 9 2
    Isoleucine (g) 4.9 n/a n/a n/a 0.0 0.1 0.6 0.1 6 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 8.3 n/a n/a n/a 0.0 0.1 1.2 0.3 10 2
    Lysine (g) 9.6 n/a n/a n/a 0.0 0.1 0.4 0.2 10 3
    Magnesium (mg) 122.7 n/a 4.1 4.9 0.3 3.8 66.8 56.7 259 65
    Maltose n/a n/a n/a 0.0 0.2 n/a 2.5 0.0 3 1
    Manganese (mg) 0.1 n/a n/a 0.0 0.0 0.0 1.2 0.5 2 0
    Methionine (g) 2.6 n/a n/a n/a 0.0 0.0 0.2 0.0 3 1
    Monounsaturated Fat (g) 3.6 n/a 1.1 0.0 0.0 1.3 0.2 0.0 6 2
    Niacin (mg) 49.2 n/a 5.6 0.1 0.0 0.0 9.0 1.7 66 16
    Pantothenic acid (mg) 6.7 n/a n/a 0.1 0.0 0.1 0.5 0.5 8 2
    Phenylalanine (g) 4.0 n/a n/a n/a 0.0 0.1 0.8 0.2 5 1
    Phosphorus (mg) 991.2 n/a 123.3 6.5 0.6 35.6 238.1 86.2 1,482 370
    Polyunsaturated Fat (g) 1.9 n/a 0.5 0.0 0.0 0.2 0.7 0.3 4 1
    Potassium (mg) 1,746.4 n/a 353.5 83.7 7.2 48.4 281.0 478.6 2,999 750
    Proline (g) 3.2 n/a n/a n/a 0.0 0.1 2.0 0.2 5 1
    Protein (g) 100.2 n/a 8.2 0.3 0.0 1.1 16.4 4.2 130 33
    Retinol (mcg) 42.5 n/a 0.0 0.0 0.0 37.5 0.0 0.0 80 20
    Riboflavin (mg) 0.5 n/a 0.1 0.0 0.0 0.1 0.5 0.2 1 0
    Saturated Fat (g) 2.7 n/a 0.7 0.0 0.0 2.8 0.3 0.1 7 2
    Selenium (mcg) 151.0 n/a 0.0 0.1 0.1 0.8 79.6 1.4 233 58
    Serine (g) 3.8 n/a n/a n/a 0.0 0.1 0.8 0.2 5 1
    Sodium (mg) 547.5 n/a 123.3 0.8 0.6 15.4 7.6 13.6 709 177
    Starch n/a n/a n/a 0.0 n/a n/a 78.7 2.0 81 20
    Sucrose n/a n/a n/a 0.3 0.1 n/a 0.6 0.8 2 0
    Sugar (g) 0.0 n/a 0.5 2.0 11.4 0.1 3.4 7.4 25 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 1.1 0.2 2 0
    Threonine (g) 4.5 n/a n/a n/a 0.0 0.0 0.6 0.2 5 1
    Tocopherol, alpha (mg) 0.9 n/a 0.0 0.1 0.0 0.1 0.1 0.9 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Total Fat (g) 12.2 n/a 2.5 0.2 0.0 4.5 1.9 0.5 22 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.3 n/a n/a n/a 0.0 0.0 0.2 0.0 2 0
    Tyrosine (g) 3.6 n/a n/a n/a 0.0 0.1 0.3 0.1 4 1
    Valine (g) 5.2 n/a n/a n/a 0.0 0.1 0.7 0.2 6 2
    Vitamin A, IU (IU) 141.6 n/a 0.0 4.9 0.0 139.5 0.0 1,565.0 1,851 463
    Vitamin A, RAE (mcg) 42.5 n/a 0.0 0.0 0.0 38.3 0.0 79.4 160 40
    Vitamin B-12 (mcg) 0.9 n/a 0.4 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.5 n/a 0.0 0.0 0.0 0.0 0.2 0.3 4 1
    Vitamin C (mg) 5.7 n/a 0.0 31.4 0.1 0.3 0.0 27.7 65 16
    Vitamin D (IU) 23.6 n/a 0.0 0.0 0.0 3.4 0.0 0.0 27 7
    Water (g) 357.7 n/a 394.7 75.0 2.4 30.1 12.5 204.9 1,077 269
    Zinc (mg) 2.7 n/a 0.4 0.0 0.0 0.2 1.8 0.5 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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