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Nutritional Facts: Lemony Chicken & Orzo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 to taste (8g)
salt and black pepper
14 1/2 ounces (411g)
low sodium chicken broth
1/3 cup (81g)
lemon juice
2 teaspoons (14g)
honey
2 1/2 tablespoons (38g)
low-fat sour cream
3/4 cup (126g)
orzo pasta
8 ounces (227g)
green beans
Total 1 serving
Alanine (g) 5.8 n/a n/a n/a 0.0 0.0 0.6 0.2 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a n/a n/a 0.0 0.0 0.6 0.2 8 2
Ash (g) 5.4 n/a 0.8 0.2 0.0 0.2 1.1 1.5 9 2
Aspartic acid (g) 9.4 n/a n/a n/a 0.0 0.1 0.8 0.6 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 n/a 16.4 4.9 0.8 39.0 26.5 83.9 195 49
Calories 538.1 n/a 65.8 17.9 42.1 50.6 467.5 70.3 1,252 313
Calories (kj) 2,251.4 n/a 275.4 73.9 176.3 211.1 1,956.8 297.1 5,242 1,311
Carbohydrates (g) 0.0 n/a 4.9 5.6 11.4 1.6 94.1 15.8 133 33
Cholesterol (mg) 302.1 n/a 0.0 0.0 0.0 14.6 0.0 0.0 317 79
Copper (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0.4 0.2 1 0
Cystine (g) 1.0 n/a n/a n/a 0.0 0.0 0.3 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.0 0.0 4.0 6.1 10 3
Folate (mcg) 18.9 n/a 0.0 16.3 0.3 4.1 298.6 74.8 413 103
Folate, DFE (mcg) 18.9 n/a 0.0 16.3 0.3 4.1 492.7 74.8 607 152
Folate, food (mcg) 18.9 n/a 0.0 16.3 0.3 4.1 22.7 74.8 137 34
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 275.9 0.0 276 69
Fructose n/a n/a n/a 0.9 5.7 n/a 0.1 3.2 10 2
Galactose n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.8 5.0 n/a 0.2 3.4 9 2
Glutamic acid (g) 14.8 n/a n/a n/a 0.0 0.2 5.8 0.4 21 5
Glycine (g) 4.4 n/a n/a n/a 0.0 0.0 0.6 0.1 5 1
Histidine (g) 3.7 n/a n/a n/a 0.0 0.0 0.4 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 n/a 0.9 0.1 0.1 0.0 4.2 2.3 9 2
Isoleucine (g) 4.9 n/a n/a n/a 0.0 0.1 0.6 0.1 6 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 8.3 n/a n/a n/a 0.0 0.1 1.2 0.3 10 2
Lysine (g) 9.6 n/a n/a n/a 0.0 0.1 0.4 0.2 10 3
Magnesium (mg) 122.7 n/a 4.1 4.9 0.3 3.8 66.8 56.7 259 65
Maltose n/a n/a n/a 0.0 0.2 n/a 2.5 0.0 3 1
Manganese (mg) 0.1 n/a n/a 0.0 0.0 0.0 1.2 0.5 2 0
Methionine (g) 2.6 n/a n/a n/a 0.0 0.0 0.2 0.0 3 1
Monounsaturated Fat (g) 3.6 n/a 1.1 0.0 0.0 1.3 0.2 0.0 6 2
Niacin (mg) 49.2 n/a 5.6 0.1 0.0 0.0 9.0 1.7 66 16
Pantothenic acid (mg) 6.7 n/a n/a 0.1 0.0 0.1 0.5 0.5 8 2
Phenylalanine (g) 4.0 n/a n/a n/a 0.0 0.1 0.8 0.2 5 1
Phosphorus (mg) 991.2 n/a 123.3 6.5 0.6 35.6 238.1 86.2 1,482 370
Polyunsaturated Fat (g) 1.9 n/a 0.5 0.0 0.0 0.2 0.7 0.3 4 1
Potassium (mg) 1,746.4 n/a 353.5 83.7 7.2 48.4 281.0 478.6 2,999 750
Proline (g) 3.2 n/a n/a n/a 0.0 0.1 2.0 0.2 5 1
Protein (g) 100.2 n/a 8.2 0.3 0.0 1.1 16.4 4.2 130 33
Retinol (mcg) 42.5 n/a 0.0 0.0 0.0 37.5 0.0 0.0 80 20
Riboflavin (mg) 0.5 n/a 0.1 0.0 0.0 0.1 0.5 0.2 1 0
Saturated Fat (g) 2.7 n/a 0.7 0.0 0.0 2.8 0.3 0.1 7 2
Selenium (mcg) 151.0 n/a 0.0 0.1 0.1 0.8 79.6 1.4 233 58
Serine (g) 3.8 n/a n/a n/a 0.0 0.1 0.8 0.2 5 1
Sodium (mg) 547.5 n/a 123.3 0.8 0.6 15.4 7.6 13.6 709 177
Starch n/a n/a n/a 0.0 n/a n/a 78.7 2.0 81 20
Sucrose n/a n/a n/a 0.3 0.1 n/a 0.6 0.8 2 0
Sugar (g) 0.0 n/a 0.5 2.0 11.4 0.1 3.4 7.4 25 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 1.1 0.2 2 0
Threonine (g) 4.5 n/a n/a n/a 0.0 0.0 0.6 0.2 5 1
Tocopherol, alpha (mg) 0.9 n/a 0.0 0.1 0.0 0.1 0.1 0.9 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 1.1 n/a 1 0
Total Fat (g) 12.2 n/a 2.5 0.2 0.0 4.5 1.9 0.5 22 5
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 n/a n/a n/a 0.0 0.0 0.2 0.0 2 0
Tyrosine (g) 3.6 n/a n/a n/a 0.0 0.1 0.3 0.1 4 1
Valine (g) 5.2 n/a n/a n/a 0.0 0.1 0.7 0.2 6 2
Vitamin A, IU (IU) 141.6 n/a 0.0 4.9 0.0 139.5 0.0 1,565.0 1,851 463
Vitamin A, RAE (mcg) 42.5 n/a 0.0 0.0 0.0 38.3 0.0 79.4 160 40
Vitamin B-12 (mcg) 0.9 n/a 0.4 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 n/a 0.0 0.0 0.0 0.0 0.2 0.3 4 1
Vitamin C (mg) 5.7 n/a 0.0 31.4 0.1 0.3 0.0 27.7 65 16
Vitamin D (IU) 23.6 n/a 0.0 0.0 0.0 3.4 0.0 0.0 27 7
Water (g) 357.7 n/a 394.7 75.0 2.4 30.1 12.5 204.9 1,077 269
Zinc (mg) 2.7 n/a 0.4 0.0 0.0 0.2 1.8 0.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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