Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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46 1/2 ounces (1,318g) corn |
15 1/2 ounces (317g) black beans |
1 cup (104g) seedless cucumber |
3 (45g) green onions |
1/2 cup (75g) red peppers |
1 cup (149g) cherry tomatoes |
1/2 cup (8g) cilantro |
1/3 cup (81g) lime juice |
1 (3g) garlic cloves |
1 to taste (0g) salt and pepper |
1 teaspoon (2g) cumin |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 4.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Ash (g) | 9.4 | 3.6 | 0.4 | 0.4 | 0.4 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 15 | 1 |
| Aspartic acid (g) | 3.3 | 3.4 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.6 | 85.7 | 16.6 | 32.4 | 5.2 | 14.9 | 5.4 | 11.3 | 5.4 | n/a | 19.6 | 0.3 | 236 | 16 |
| Calories | 1,265.6 | 418.9 | 15.6 | 14.4 | 23.1 | 26.8 | 1.8 | 20.1 | 4.5 | n/a | 7.9 | 238.7 | 2,038 | 136 |
| Calories (kj) | 5,286.7 | 1,751.9 | 67.6 | 60.8 | 96.1 | 110.3 | 7.6 | 83.8 | 18.7 | n/a | 32.9 | 998.7 | 8,515 | 568 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 276.6 | 75.3 | 3.8 | 3.3 | 4.5 | 5.8 | 0.3 | 6.8 | 1.0 | n/a | 0.9 | 0.0 | 378 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 31.6 | 27.6 | 0.5 | 1.2 | 1.6 | 1.8 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 65 | 4 |
| Folate (mcg) | 303.2 | 472.9 | 7.3 | 28.8 | 34.3 | 22.4 | 5.0 | 8.1 | 0.1 | n/a | 0.2 | 0.0 | 882 | 59 |
| Folate, DFE (mcg) | 303.2 | 472.9 | 7.3 | 28.8 | 34.3 | 22.4 | 5.0 | 8.1 | 0.1 | n/a | 0.2 | 0.0 | 882 | 59 |
| Folate, food (mcg) | 303.2 | 472.9 | 7.3 | 28.8 | 34.3 | 22.4 | 5.0 | 8.1 | 0.1 | n/a | 0.2 | 0.0 | 882 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 10.4 | n/a | 0.9 | n/a | 1.7 | 2.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 16 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.1 | n/a | 0.8 | n/a | 1.4 | 1.9 | n/a | 0.5 | n/a | n/a | n/a | n/a | 16 | 1 |
| Glutamic acid (g) | 8.6 | 4.3 | 0.2 | 0.2 | 0.2 | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 14 | 1 |
| Glycine (g) | 1.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 5.9 | 6.7 | 0.3 | 0.7 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 1.4 | 0.2 | 16 | 1 |
| Isoleucine (g) | 1.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
| Lysine (g) | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 342.8 | 222.2 | 13.5 | 9.0 | 8.9 | 16.4 | 2.1 | 6.4 | 0.8 | n/a | 7.7 | 0.0 | 630 | 42 |
| Maltose (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 2.2 | 1.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 19.7 | 25 | 2 |
| Niacin (mg) | 22.2 | 1.6 | 0.1 | 0.2 | 0.7 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 26 | 2 |
| Pantothenic acid (mg) | 10.4 | 0.8 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 12 | 1 |
| Phenylalanine (g) | 2.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 1,015.1 | 444.3 | 25.0 | 16.7 | 19.4 | 35.8 | 3.8 | 11.3 | 4.6 | n/a | 10.5 | 0.0 | 1,586 | 106 |
| Phytosterols | n/a | n/a | 14.6 | n/a | n/a | 10.4 | 0.4 | n/a | n/a | n/a | 1.4 | 59.7 | 86 | 6 |
| Polyunsaturated Fat (g) | 7.9 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.8 | 12 | 1 |
| Potassium (mg) | 2,874.0 | 1,126.7 | 152.9 | 124.2 | 157.2 | 353.1 | 41.7 | 94.3 | 12.0 | n/a | 37.5 | 0.3 | 4,974 | 332 |
| Proline (g) | 4.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Protein (g) | 45.0 | 28.1 | 0.7 | 0.8 | 0.7 | 1.3 | 0.2 | 0.3 | 0.2 | n/a | 0.4 | 0.0 | 78 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 7 | 0 |
| Selenium (mcg) | 2.6 | 3.8 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 8 | 1 |
| Serine (g) | 2.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 13.2 | 3.2 | 2.1 | 7.2 | 3.0 | 7.5 | 3.7 | 1.6 | 0.5 | n/a | 3.5 | 0.5 | 46 | 3 |
| Starch (g) | 94.5 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 95 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 36.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 37 | 2 |
| Sugar (g) | 59.9 | n/a | 1.7 | 1.0 | 3.1 | 3.9 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 71 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 0.0 | 0.2 | 1.2 | 0.8 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 3.9 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.5 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Total Fat (g) | 19.8 | 1.7 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 27.0 | 50 | 3 |
| Tryptophan (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 2.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 3,467.3 | 19.0 | 109.2 | 448.7 | 2,332.6 | 1,241.2 | 539.8 | 40.3 | 0.3 | n/a | 26.7 | 0.0 | 8,225 | 548 |
| Vitamin A, RAE (mcg) | 171.4 | 0.0 | 5.2 | 22.5 | 117.0 | 62.6 | 27.0 | 1.6 | 0.0 | n/a | 1.3 | 0.0 | 409 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 72.5 | 0.0 | 2.9 | 8.5 | 95.1 | 20.4 | 2.2 | 24.2 | 0.9 | n/a | 0.2 | 0.0 | 227 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 967.8 | 208.6 | 99.0 | 40.4 | 68.7 | 140.8 | 7.4 | 73.2 | 1.8 | n/a | 0.2 | 0.0 | 1,608 | 107 |
| Zinc (mg) | 8.2 | 3.6 | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.