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    Nutritional Facts: Asparagus in Lemon Butter Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (480g)
    asparagus
    3 teaspoons (15g)
    fresh lemon juice
    3 tablespoons (43g)
    butter
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 0 0
    Ash (g) 3.0 0.0 0.9 4 1
    Aspartic acid (g) 2.7 n/a 0.0 3 0
    Beta-sitosterol n/a n/a 1.7 2 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 110.4 0.9 10.2 122 20
    Calories 105.6 3.3 305.4 414 69
    Calories (kj) 451.2 13.5 1,277.6 1,742 290
    Campesterol n/a n/a 0.0 0 0
    Carbohydrates (g) 19.7 1.0 0.0 21 3
    Cholesterol (mg) 0.0 0.0 91.6 92 15
    Copper (mg) 0.8 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 0 0
    Dietary Fiber (g) 9.6 0.0 0.0 10 2
    Folate (mcg) 715.2 3.0 1.3 719 120
    Folate, DFE (mcg) 715.2 3.0 1.3 719 120
    Folate, food (mcg) 715.2 3.0 1.3 719 120
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 3.8 0.2 n/a 4 1
    Galactose (g) 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.0 0.1 n/a 2 0
    Glutamic acid (g) 1.2 n/a 0.1 1 0
    Glycine (g) 0.5 n/a 0.0 0 0
    Histidine (g) 0.3 n/a 0.0 0 0
    Iron (mg) 4.4 0.0 0.0 4 1
    Isoleucine (g) 0.4 n/a 0.0 0 0
    Lactose (g) 0.0 0.0 n/a 0 0
    Leucine (g) 0.7 n/a 0.0 1 0
    Lysine (g) 0.5 n/a 0.0 1 0
    Magnesium (mg) 67.2 0.9 0.9 69 11
    Maltose (g) 0.0 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 1 0
    Methionine (g) 0.2 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 9.0 9 1
    Niacin (mg) 5.2 0.0 0.0 5 1
    Pantothenic acid (mg) 1.1 0.0 0.0 1 0
    Phenylalanine (g) 0.4 n/a 0.0 0 0
    Phosphorus (mg) 259.2 1.2 10.2 271 45
    Polyunsaturated Fat (g) 0.5 0.0 1.3 2 0
    Potassium (mg) 1,075.2 15.3 10.2 1,101 183
    Proline (g) 0.4 n/a 0.0 0 0
    Protein (g) 11.5 0.1 0.4 12 2
    Retinol (mcg) 0.0 0.0 285.8 286 48
    Riboflavin (mg) 0.7 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 21.9 22 4
    Selenium (mcg) 29.3 0.0 0.4 30 5
    Serine (g) 0.6 n/a 0.0 1 0
    Sodium (mg) 67.2 0.1 304.2 372 62
    Starch (g) 0.0 0.0 n/a 0 0
    Stigmasterol n/a n/a 0.0 0 0
    Sucrose (g) 0.4 0.1 n/a 0 0
    Sugar (g) 6.2 0.4 0.0 7 1
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.0 0 0
    Tocopherol, alpha (mg) 7.2 0.0 1.0 8 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 1 0
    Total Fat (g) 1.1 0.0 34.6 36 6
    Trans-monoenoic Fat n/a 0.0 1.3 1 0
    TransFatty acids n/a 0.0 1.4 1 0
    Tryptophan (g) 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.0 0 0
    Valine (g) 0.6 n/a 0.0 1 0
    Vitamin A, IU (IU) 4,828.8 0.9 1,064.6 5,894 982
    Vitamin A, RAE (mcg) 240.0 0.0 291.4 531 89
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0 0
    Vitamin C (mg) 37.0 5.7 0.0 43 7
    Vitamin D (IU) 0.0 0.0 25.6 26 4
    Water (g) 444.6 13.7 6.8 465 78
    Zinc (mg) 2.9 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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