You are in: Home /
Lost? Site Map

Nutritional Facts: Asparagus in Lemon Butter Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (480g)
asparagus
3 teaspoons (15g)
fresh lemon juice
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.6 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0 0
Ash (g) 3.0 0.0 0.9 4 1
Aspartic acid (g) 2.7 n/a 0.0 3 0
Beta-sitosterol n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 110.4 0.9 10.2 122 20
Calories 105.6 3.3 305.4 414 69
Calories (kj) 451.2 13.5 1,277.6 1,742 290
Campesterol n/a n/a 0.0 0 0
Carbohydrates (g) 19.7 1.0 0.0 21 3
Cholesterol (mg) 0.0 0.0 91.6 92 15
Copper (mg) 0.8 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0 0
Dietary Fiber (g) 9.6 0.0 0.0 10 2
Folate (mcg) 715.2 3.0 1.3 719 120
Folate, DFE (mcg) 715.2 3.0 1.3 719 120
Folate, food (mcg) 715.2 3.0 1.3 719 120
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 3.8 0.2 n/a 4 1
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.0 0.1 n/a 2 0
Glutamic acid (g) 1.2 n/a 0.1 1 0
Glycine (g) 0.5 n/a 0.0 0 0
Histidine (g) 0.3 n/a 0.0 0 0
Iron (mg) 4.4 0.0 0.0 4 1
Isoleucine (g) 0.4 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.0 1 0
Lysine (g) 0.5 n/a 0.0 1 0
Magnesium (mg) 67.2 0.9 0.9 69 11
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 1 0
Methionine (g) 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 9.0 9 1
Niacin (mg) 5.2 0.0 0.0 5 1
Pantothenic acid (mg) 1.1 0.0 0.0 1 0
Phenylalanine (g) 0.4 n/a 0.0 0 0
Phosphorus (mg) 259.2 1.2 10.2 271 45
Polyunsaturated Fat (g) 0.5 0.0 1.3 2 0
Potassium (mg) 1,075.2 15.3 10.2 1,101 183
Proline (g) 0.4 n/a 0.0 0 0
Protein (g) 11.5 0.1 0.4 12 2
Retinol (mcg) 0.0 0.0 285.8 286 48
Riboflavin (mg) 0.7 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 21.9 22 4
Selenium (mcg) 29.3 0.0 0.4 30 5
Serine (g) 0.6 n/a 0.0 1 0
Sodium (mg) 67.2 0.1 304.2 372 62
Starch (g) 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 0 0
Sucrose (g) 0.4 0.1 n/a 0 0
Sugar (g) 6.2 0.4 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0 0
Tocopherol, alpha (mg) 7.2 0.0 1.0 8 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 1 0
Total Fat (g) 1.1 0.0 34.6 36 6
Trans-monoenoic Fat n/a 0.0 1.3 1 0
TransFatty acids n/a 0.0 1.4 1 0
Tryptophan (g) 0.1 n/a 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0 0
Valine (g) 0.6 n/a 0.0 1 0
Vitamin A, IU (IU) 4,828.8 0.9 1,064.6 5,894 982
Vitamin A, RAE (mcg) 240.0 0.0 291.4 531 89
Vitamin B-12 (mcg) 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0 0
Vitamin C (mg) 37.0 5.7 0.0 43 7
Vitamin D (IU) 0.0 0.0 25.6 26 4
Water (g) 444.6 13.7 6.8 465 78
Zinc (mg) 2.9 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Asparagus in Lemon Butter Sauce.