Nutritional Facts: Apple Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (364g)
tart cooking apples
2 tablespoons (29g)
water
3 tablespoons (23g)
Gold Medal all-purpose flour
2 tablespoons (25g)
sugar
2 tablespoons (28g)
butter
1/4 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Ash (g) 0.7 0.0 0.1 0.0 0.6 0.0 1 1
Aspartic acid (g) 0.3 n/a 0.1 n/a 0.0 0.0 0 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.8 0.9 3.5 0.3 6.8 6.5 40 20
Calories 189.3 0.0 85.3 97.5 203.6 1.6 577 289
Calories (kj) 793.5 0.0 357.0 407.7 851.7 6.8 2,417 1,208
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 50.3 0.0 17.9 25.2 0.0 0.5 94 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 61 31
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 8.7 0.0 0.6 0.0 0.0 0.3 10 5
Folate (mcg) 10.9 0.0 42.9 0.0 0.9 0.0 55 27
Folate, DFE (mcg) 10.9 0.0 68.2 0.0 0.9 0.0 80 40
Folate, food (mcg) 10.9 0.0 6.8 0.0 0.9 0.0 19 9
Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 36 18
Fructose (g) 21.5 n/a n/a 0.0 n/a 0.0 21 11
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 8.8 n/a n/a 0.0 n/a 0.0 9 4
Glutamic acid (g) 0.1 n/a 0.8 n/a 0.1 0.0 1 0
Glycine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 0.0 1.1 0.0 0.0 0.1 2 1
Isoleucine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Lysine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Magnesium (mg) 18.2 0.3 5.2 0.0 0.6 0.4 25 12
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0.1 0 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 6.0 0.0 6 3
Niacin (mg) 0.3 0.0 1.4 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Phosphorus (mg) 40.0 0.0 25.3 0.0 6.8 0.4 73 36
Phytosterols (mg) 43.7 n/a n/a n/a n/a 0.2 44 22
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.9 0.0 1 1
Potassium (mg) 389.5 0.3 25.1 0.5 6.8 2.8 425 212
Proline (g) 0.0 n/a 0.3 n/a 0.0 0.0 0 0
Protein (g) 0.9 0.0 2.4 0.0 0.2 0.0 4 2
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 191 95
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 14.6 0.0 15 7
Selenium (mcg) 0.0 0.0 7.9 0.2 0.3 0.0 8 4
Serine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Sodium (mg) 3.6 0.9 0.5 0.3 202.8 0.1 208 104
Starch (g) 0.2 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 7.5 n/a n/a 25.1 n/a 0.0 33 16
Sugar (g) 37.8 0.0 0.1 25.1 0.0 0.0 63 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.7 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 0.1 0 0
Total Fat (g) 0.6 0.0 0.2 0.0 23.0 0.0 24 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 0.0 1 0
TransFatty acids n/a n/a n/a n/a 0.9 0.0 1 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 196.6 0.0 0.0 0.0 709.7 1.9 908 454
Vitamin A, RAE (mcg) 10.9 0.0 0.0 0.0 194.3 0.1 205 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 16.7 0.0 0.0 0.0 0.0 0.0 17 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 17 9
Water (g) 311.4 29.0 2.8 0.0 4.5 0.1 348 174
Zinc (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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