Nutritional Facts: Asian Style Stuffed Pork Loin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
pork tenderloin
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
five-spice powder
1 (40g)
celery ribs
1 large (20g)
shallots
3 (9g)
garlic cloves
30 g (30g)
butter
1 teaspoon (1g)
dried sage
6 (42g)
dried apricots
1/2 cup (54g)
breadcrumbs
1/2 teaspoon (3g)
chicken stock
50 ml (50g)
boiling water
2 tablespoons (36g)
soy sauce
1 teaspoon (2g)
fresh ginger
50 ml (53g)
orange juice
50 ml (49g)
honey
1 tablespoon (16g)
hoisin sauce
3 tablespoons (48g)
hoisin sauce
100 ml (100g)
water
1 teaspoon (2g)
cornflour
Total 1 serving
Alanine (g) 6.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 7 3
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.9 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.3 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 7 4
Ash (g) 5.1 1.5 n/a 0.3 0.2 0.1 0.6 0.1 1.1 1.5 0.0 0.1 6.4 0.0 0.2 0.1 0.8 2.4 0.1 0.0 21 10
Aspartic acid (g) 10.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.4 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 11 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.0 0.4 n/a 16.0 7.4 16.3 7.2 11.6 23.1 98.8 0.1 1.5 7.2 0.3 5.8 2.9 5.1 15.4 3.0 0.2 252 126
Calories 600.0 0.0 n/a 6.4 14.4 13.4 213.8 2.2 101.2 213.3 0.9 0.0 21.6 1.6 23.7 149.0 35.2 105.6 0.0 8.8 1,511 756
Calories (kj) 2,510.0 0.0 n/a 26.8 60.4 56.1 894.3 9.2 423.8 892.6 3.8 0.0 90.4 6.7 99.1 623.3 147.2 441.6 0.0 36.8 6,322 3,161
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 1.2 3.4 3.0 0.0 0.4 26.3 38.9 0.1 0.0 2.0 0.4 5.5 40.4 7.1 21.2 0.0 1.9 152 76
Cholesterol (mg) 325.0 0.0 n/a 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1.4 0.0 0.0 391 196
Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 1
Dietary Fiber (g) 0.0 0.0 n/a 0.6 n/a 0.2 0.0 0.3 3.1 2.4 0.0 0.0 0.3 0.0 0.1 0.1 0.4 1.3 0.0 0.2 9 5
Folate (mcg) 0.0 0.0 n/a 14.4 6.8 0.3 0.9 1.9 4.2 57.8 0.1 0.0 6.5 0.2 15.8 1.0 3.7 11.0 0.0 0.6 125 63
Folate, DFE (mcg) 0.0 0.0 n/a 14.4 6.8 0.3 0.9 1.9 4.2 88.6 0.1 0.0 6.5 0.2 15.8 1.0 3.7 11.0 0.0 0.6 156 78
Folate, food (mcg) 0.0 0.0 n/a 14.4 6.8 0.3 0.9 1.9 4.2 13.5 0.1 0.0 6.5 0.2 15.8 1.0 3.7 11.0 0.0 0.6 81 40
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 22
Fructose n/a n/a n/a 0.2 n/a n/a n/a n/a 5.2 1.3 n/a n/a n/a n/a n/a 20.1 n/a n/a n/a n/a 27 13
Galactose n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 2 1
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a 13.9 1.0 n/a n/a n/a n/a n/a 17.5 n/a n/a n/a n/a 33 16
Glutamic acid (g) 16.5 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.1 2.2 n/a n/a 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 20 10
Glycine (g) 4.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 5 3
Histidine (g) 4.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 5 2
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.9 0.0 n/a 0.1 0.2 0.2 0.0 0.2 1.1 2.6 0.0 0.0 0.9 0.0 0.1 0.2 0.2 0.5 0.0 0.1 11 6
Isoleucine (g) 5.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 6 3
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 10 5
Lysine (g) 9.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 10 5
Magnesium (mg) 135.0 0.0 n/a 4.4 4.2 2.3 0.6 3.0 13.4 23.2 0.1 0.5 14.4 0.9 5.8 1.0 3.8 11.5 1.0 2.3 227 114
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 2 1
Manganese (mg) 0.1 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.1 0.5 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 1
Methionine (g) 2.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 3 2
Monounsaturated Fat (g) 6.8 0.0 n/a 0.0 0.0 0.0 6.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 14 7
Niacin (mg) 33.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 1.1 3.6 0.0 0.0 1.4 0.0 0.2 0.1 0.2 0.6 0.0 0.0 41 20
Pantothenic acid (mg) 4.2 0.0 n/a 0.1 0.1 0.1 0.0 n/a 0.2 0.3 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 3
Phenylalanine (g) 4.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 5 2
Phosphorus (mg) 1,215.0 0.0 n/a 9.6 12.0 13.8 7.2 0.6 29.8 89.1 0.7 0.0 46.8 0.7 9.0 2.0 6.1 18.2 0.0 6.6 1,467 734
Phytosterols n/a 0.0 n/a 2.4 1.0 n/a n/a 1.7 n/a 4.3 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 10 5
Polyunsaturated Fat (g) 2.8 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 0.0 0.0 6 3
Potassium (mg) 1,965.0 0.1 n/a 104.0 66.8 36.1 7.2 7.5 488.0 105.8 2.6 0.5 76.3 8.3 105.4 25.5 19.0 57.1 1.0 7.7 3,084 1,542
Proline (g) 4.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.7 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 6 3
Protein (g) 103.3 0.0 n/a 0.3 0.5 0.6 0.3 0.1 1.4 7.2 0.1 0.0 3.8 0.0 0.4 0.1 0.5 1.6 0.0 0.2 120 60
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 200.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200 100
Riboflavin (mg) 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Saturated Fat (g) 5.9 0.0 n/a 0.0 0.0 0.0 15.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 22 11
Selenium (mcg) 151.5 0.0 n/a 0.2 0.2 1.3 0.3 0.0 0.9 13.6 0.1 0.0 0.3 0.0 0.1 0.4 0.3 0.9 0.0 0.4 170 85
Serine (g) 4.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 5 3
Sodium (mg) 260.0 581.4 n/a 32.0 2.4 1.5 212.9 0.1 4.2 395.3 3.6 1.5 2,011.0 0.3 0.5 2.0 258.4 775.2 3.0 0.1 4,545 2,273
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 32.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 16
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 3.3 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 4 2
Sugar (g) 0.0 0.0 n/a 0.7 n/a 0.1 0.0 0.0 22.4 3.3 0.0 0.0 0.6 0.0 4.4 40.2 4.4 13.1 0.0 0.0 89 45
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 3
Threonine (g) 4.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 5 3
Tocopherol, alpha (mg) 1.1 0.0 n/a 0.1 n/a 0.0 0.7 0.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 17.7 0.0 n/a 0.1 0.0 0.0 24.2 0.1 0.2 2.9 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1.6 0.0 0.1 48 24
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Tryptophan (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1 1
Tyrosine (g) 3.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 4 2
Valine (g) 5.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 6 3
Vitamin A, IU (IU) 10.0 0.0 n/a 179.6 238.0 0.8 745.2 41.3 1,513.7 0.0 0.1 0.0 0.0 0.0 105.4 0.0 1.0 2.9 0.0 5.2 2,843 1,422
Vitamin A, RAE (mcg) 0.0 0.0 n/a 8.8 12.0 0.0 204.0 2.1 75.6 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.3 308 154
Vitamin B-12 (mcg) 2.6 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.8 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Vitamin C (mg) 0.0 0.0 n/a 1.2 1.6 2.8 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.1 26.4 0.2 0.1 0.2 0.0 0.0 33 17
Vitamin D (IU) 50.0 0.0 n/a 0.0 0.0 0.0 17.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 34
Water (g) 374.9 0.0 n/a 38.2 16.0 5.3 4.7 0.1 13.0 3.5 2.3 50.0 23.8 1.6 46.5 8.4 7.1 21.2 100.0 0.3 717 358
Zinc (mg) 9.4 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.2 0.8 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.2 0.0 0.0 11 6

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