Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (1,600g) spaghetti |
1/2 (60g) red peppers |
1/2 (62g) tomatoes |
3/4 cup (96g) carrots |
2 tablespoons (27g) olive oil |
2 tablespoons (30g) vinegar |
1/2 tablespoon (9g) soy sauce |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried parsley |
1 tablespoon (0g) vegetarian chicken soup mix |
2 (290g) chicken breasts |
2 tablespoons (31g) lemon juice |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.4 | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.7 | n/a | n/a | 11 | 3 |
| Ash (g) | 14.1 | 0.3 | 0.3 | 0.9 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2.9 | 0.1 | n/a | 20 | 5 |
| Aspartic acid (g) | 10.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.4 | n/a | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 336.0 | 4.2 | 6.2 | 31.7 | 0.3 | 1.8 | 1.8 | 7.8 | 8.0 | 13.2 | 5.7 | n/a | 31.9 | 1.8 | n/a | 450 | 113 |
| Calories | 5,936.0 | 18.4 | 11.1 | 39.4 | 238.7 | 5.4 | 5.4 | 0.8 | 1.3 | 1.9 | 1.5 | n/a | 498.8 | 6.7 | n/a | 6,765 | 1,691 |
| Calories (kj) | 24,848.0 | 76.8 | 45.5 | 166.1 | 998.7 | 22.6 | 22.6 | 3.4 | 5.5 | 8.1 | 6.1 | n/a | 2,088.0 | 27.8 | n/a | 28,319 | 7,080 |
| Carbohydrates (g) | 1,194.7 | 3.6 | 2.4 | 9.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.4 | 0.3 | n/a | 0.0 | 2.1 | n/a | 1,214 | 303 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 185.6 | 0.0 | n/a | 186 | 46 |
| Copper (mg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Cystine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 51.2 | 1.2 | 0.7 | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 57 | 14 |
| Folate (mcg) | 3,792.0 | 27.4 | 9.2 | 18.2 | 0.0 | 0.0 | 1.6 | 1.1 | 1.2 | 1.9 | 0.9 | n/a | 11.6 | 6.1 | n/a | 3,871 | 968 |
| Folate, DFE (mcg) | 6,256.0 | 27.4 | 9.2 | 18.2 | 0.0 | 0.0 | 1.6 | 1.1 | 1.2 | 1.9 | 0.9 | n/a | 11.6 | 6.1 | n/a | 6,335 | 1,584 |
| Folate, food (mcg) | 288.0 | 27.4 | 9.2 | 18.2 | 0.0 | 0.0 | 1.6 | 1.1 | 1.2 | 1.9 | 0.9 | n/a | 11.6 | 6.1 | n/a | 367 | 92 |
| Folic acid (mcg) | 3,504.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3,504 | 876 |
| Fructose (g) | 1.8 | 1.3 | 0.8 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.9 | 1.2 | 0.8 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Glutamic acid (g) | 73.5 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.9 | n/a | n/a | 83 | 21 |
| Glycine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.6 | n/a | n/a | 11 | 3 |
| Histidine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 7 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 52.8 | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | 0.2 | 0.3 | 0.2 | 0.9 | 0.1 | n/a | 2.1 | 0.0 | n/a | 58 | 14 |
| Isoleucine (g) | 8.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | n/a | 11 | 3 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 15.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | n/a | n/a | 20 | 5 |
| Lysine (g) | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 848.0 | 7.1 | 6.8 | 11.5 | 0.0 | 0.3 | 3.6 | 2.5 | 1.4 | 1.5 | 2.0 | n/a | 72.5 | 1.8 | n/a | 959 | 240 |
| Maltose (g) | 31.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 31 | 8 |
| Manganese (mg) | 14.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 15 | 4 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.1 | 0.0 | n/a | 34 | 8 |
| Niacin (mg) | 114.8 | 0.6 | 0.4 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28.7 | 0.0 | n/a | 146 | 36 |
| Pantothenic acid (mg) | 6.9 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 10.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | n/a | n/a | 13 | 3 |
| Phosphorus (mg) | 3,024.0 | 15.5 | 14.8 | 33.6 | 0.0 | 1.2 | 11.7 | 1.0 | 0.7 | 1.4 | 2.2 | n/a | 504.6 | 2.4 | n/a | 3,613 | 903 |
| Phytosterols | n/a | n/a | 4.3 | n/a | 59.7 | n/a | n/a | 0.4 | 1.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Polyunsaturated Fat (g) | 9.0 | 0.0 | 0.1 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.0 | n/a | 18 | 4 |
| Potassium (mg) | 3,568.0 | 125.5 | 145.8 | 307.2 | 0.3 | 0.6 | 19.1 | 9.2 | 6.3 | 5.7 | 13.4 | n/a | 638.0 | 31.4 | n/a | 4,870 | 1,218 |
| Proline (g) | 25.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | n/a | n/a | 28 | 7 |
| Protein (g) | 208.6 | 0.6 | 0.5 | 0.9 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 60.5 | 0.1 | n/a | 273 | 68 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 69.6 | 0.0 | n/a | 70 | 17 |
| Riboflavin (mg) | 6.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 7 | 2 |
| Saturated Fat (g) | 4.4 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.7 | 0.0 | n/a | 16 | 4 |
| Selenium (mcg) | 1,011.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 48.1 | 0.0 | n/a | 1,060 | 265 |
| Serine (g) | 9.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 12 | 3 |
| Sodium (mg) | 96.0 | 2.4 | 3.1 | 66.2 | 0.5 | 0.6 | 502.7 | 0.3 | 0.1 | 0.4 | 2.3 | n/a | 182.7 | 0.3 | n/a | 858 | 214 |
| Starch (g) | 999.2 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1,001 | 250 |
| Sucrose (g) | 7.7 | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 11 | 3 |
| Sugar (g) | 42.7 | 2.5 | 1.6 | 4.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 14.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 15 | 4 |
| Threonine (g) | 7.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | 10 | 3 |
| Tocopherol, alpha (mg) | 1.8 | 0.9 | 0.3 | 0.6 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 14.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 15 | 4 |
| Total Fat (g) | 24.2 | 0.2 | 0.1 | 0.2 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 26.8 | 0.1 | n/a | 79 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 9.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1,862.9 | 512.3 | 16,037.8 | 0.0 | 0.0 | 0.0 | 2.6 | 8.5 | 26.6 | 9.7 | n/a | 240.7 | 1.8 | n/a | 18,703 | 4,676 |
| Vitamin A, RAE (mcg) | 0.0 | 93.4 | 25.8 | 801.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.3 | 0.5 | n/a | 69.6 | 0.0 | n/a | 993 | 248 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 2.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 76.0 | 8.4 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 11.8 | n/a | 103 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46.4 | 0.0 | n/a | 46 | 12 |
| Water (g) | 158.4 | 54.9 | 58.1 | 84.8 | 0.0 | 28.2 | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 201.4 | 28.2 | n/a | 620 | 155 |
| Zinc (mg) | 22.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | n/a | 26 | 6 |
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