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Nutritional Facts: Lemon Swirl Gingerbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
cream cheese
1/4 cup (50g)
sugar
1 large (50g)
eggs
1/2 cup (0g)
lemon curd
10 ounces (286g)
gingerbread mix
1 tablespoon (8g)
powdered sugar
Total 1 serving
Alanine (g) 0.3 n/a 0.4 n/a 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.4 n/a 0.6 n/a 1 0
Ash (g) 2.2 0.0 0.5 n/a 8.0 0.0 11 1
Aspartic acid (g) 0.9 n/a 0.7 n/a 0.8 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 167.0 0.5 28.0 n/a 268.6 0.1 464 52
Calories 582.8 193.5 71.5 n/a 1,248.6 31.1 2,127 236
Calories (kj) 2,438.4 809.0 299.5 n/a 5,222.9 130.2 8,900 989
Carbohydrates (g) 6.9 50.0 0.4 n/a 213.1 8.0 278 31
Cholesterol (mg) 187.4 0.0 186.0 n/a 0.0 0.0 373 41
Copper (mg) 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Cystine (g) 0.1 n/a 0.1 n/a 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 4.9 0.0 5 1
Folate (mcg) 18.7 0.0 23.5 n/a 145.7 0.0 188 21
Folate, DFE (mcg) 18.7 0.0 23.5 n/a 220.0 0.0 262 29
Folate, food (mcg) 18.7 0.0 23.5 n/a 40.0 0.0 82 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 105.7 0.0 106 12
Fructose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 0.2 n/a n/a 0.0 0 0
Glutamic acid (g) 2.2 n/a 0.8 n/a 3.6 n/a 7 1
Glycine (g) 0.2 n/a 0.2 n/a 0.5 n/a 1 0
Histidine (g) 0.3 n/a 0.2 n/a 0.3 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.0 0.9 n/a 13.4 0.0 15 2
Isoleucine (g) 0.6 n/a 0.3 n/a 0.5 n/a 1 0
Lactose (g) 5.5 0.0 0.0 n/a n/a 0.0 5 1
Leucine (g) 1.1 n/a 0.5 n/a 0.9 n/a 3 0
Lysine (g) 1.0 n/a 0.5 n/a 0.5 n/a 2 0
Magnesium (mg) 15.3 0.0 6.0 n/a 60.0 0.0 81 9
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 1.6 0.0 2 0
Methionine (g) 0.3 n/a 0.2 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 14.7 0.0 1.8 n/a 22.3 0.0 39 4
Niacin (mg) 0.2 0.0 0.0 n/a 7.3 0.0 8 1
Pantothenic acid (mg) 1.0 0.0 0.8 n/a 0.7 0.0 2 0
Phenylalanine (g) 0.5 n/a 0.3 n/a 0.6 n/a 1 0
Phosphorus (mg) 180.6 0.0 99.0 n/a 645.7 0.0 925 103
Polyunsaturated Fat (g) 2.4 0.0 1.0 n/a 5.2 0.0 9 1
Potassium (mg) 235.2 1.0 69.0 n/a 974.3 0.2 1,280 142
Proline (g) 1.1 n/a 0.3 n/a 1.2 n/a 3 0
Protein (g) 10.1 0.0 6.3 n/a 12.6 0.0 29 3
Retinol (mcg) 611.7 0.0 80.0 n/a 0.0 0.0 692 77
Riboflavin (mg) 0.2 0.0 0.2 n/a 0.7 0.0 1 0
Saturated Fat (g) 32.9 0.0 1.6 n/a 9.9 0.0 44 5
Selenium (mcg) 4.1 0.3 15.4 n/a 6.0 0.0 26 3
Serine (g) 0.6 n/a 0.5 n/a 0.7 n/a 2 0
Sodium (mg) 547.0 0.5 71.0 n/a 1,877.1 0.2 2,496 277
Starch (g) 0.6 n/a n/a n/a n/a 0.1 1 0
Sucrose (g) 0.0 49.9 0.0 n/a n/a n/a 50 6
Sugar (g) 5.5 49.9 0.2 n/a 133.2 7.8 197 22
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 1.0 0.0 1 0
Threonine (g) 0.4 n/a 0.3 n/a 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.5 n/a 0.6 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 58.3 0.0 4.8 n/a 39.4 0.0 103 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0.2 n/a 0 0
Tyrosine (g) 0.5 n/a 0.2 n/a 0.4 n/a 1 0
Valine (g) 0.7 n/a 0.4 n/a 0.6 n/a 2 0
Vitamin A, IU (IU) 2,288.5 0.0 270.0 n/a 8.6 0.0 2,567 285
Vitamin A, RAE (mcg) 623.7 0.0 80.0 n/a 0.0 0.0 704 78
Vitamin B-12 (mcg) 0.4 0.0 0.4 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.6 0.0 1 0
Vitamin D (IU) 42.6 0.0 41.0 n/a 0.0 0.0 84 9
Water (g) 92.8 0.0 38.1 n/a 12.6 0.0 143 16
Zinc (mg) 0.9 0.0 0.6 n/a 1.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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