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Nutritional Facts: Crab Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (62g)
roma tomatoes
2 (30g)
green onions
1/2 lb (227g)
crabmeat
1 tablespoon (3g)
fresh basil
1/2 cup (0g)
mayonnaise
2 teaspoons (10g)
lemon juice
1/4 teaspoon (1g)
hot sauce
3 (357g)
green peppers
Total 1 serving
Alanine (g) 0.0 0.0 2.3 0.0 n/a n/a 0.0 0.1 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 3.6 0.0 n/a n/a 0.0 0.1 4 0
Ash (g) 0.3 0.2 4.1 0.0 n/a 0.0 0.1 1.5 6 1
Aspartic acid (g) 0.1 0.1 4.3 0.0 n/a n/a 0.0 0.7 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 6.2 21.6 104.3 4.7 n/a 0.6 0.1 35.7 173 22
Calories 11.2 9.6 190.4 0.6 n/a 2.2 0.1 71.4 286 36
Calories (kj) 45.9 40.5 795.6 2.5 n/a 9.3 0.5 299.9 1,194 149
Carbohydrates (g) 2.4 2.2 0.0 0.1 n/a 0.7 0.0 16.6 22 3
Cholesterol (mg) 0.0 0.0 95.2 0.0 n/a 0.0 0.0 0.0 95 12
Copper (mg) 0.0 0.0 2.1 0.0 n/a 0.0 0.0 0.2 2 0
Cystine (g) 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.7 0.8 0.0 0.0 n/a 0.0 0.0 6.1 8 1
Folate (mcg) 9.3 19.2 99.7 1.8 n/a 2.0 0.1 35.7 168 21
Folate, DFE (mcg) 9.3 19.2 99.7 1.8 n/a 2.0 0.1 35.7 168 21
Folate, food (mcg) 9.3 19.2 99.7 1.8 n/a 2.0 0.1 35.7 168 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.8 n/a n/a 0.0 n/a 0.1 n/a 4.0 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.8 n/a n/a 0.0 n/a 0.1 n/a 4.1 5 1
Glutamic acid (g) 0.3 0.1 7.1 0.0 n/a n/a 0.0 0.7 8 1
Glycine (g) 0.0 0.0 2.5 0.0 n/a n/a 0.0 0.1 3 0
Histidine (g) 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.0 1 0
Iron (mg) 0.2 0.4 1.3 0.1 n/a 0.0 0.0 1.2 3 0
Isoleucine (g) 0.0 0.0 2.0 0.0 n/a n/a 0.0 0.1 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 3.3 0.0 n/a n/a 0.0 0.1 3 0
Lysine (g) 0.0 0.0 3.6 0.0 n/a n/a 0.0 0.1 4 0
Magnesium (mg) 6.8 6.0 111.1 1.7 n/a 0.6 0.1 35.7 162 20
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.4 1 0
Methionine (g) 0.0 0.0 1.2 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 0.4 0.2 2.5 0.0 n/a 0.0 0.0 1.7 5 1
Pantothenic acid (mg) 0.1 0.0 0.8 0.0 n/a 0.0 0.0 0.4 1 0
Phenylalanine (g) 0.0 0.0 1.8 0.0 n/a n/a 0.0 0.3 2 0
Phosphorus (mg) 14.9 11.1 496.4 1.5 n/a 0.8 0.1 71.4 596 75
Phytosterols (mg) 4.3 n/a n/a n/a n/a n/a n/a 32.1 36 5
Polyunsaturated Fat (g) 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.2 1 0
Potassium (mg) 146.9 82.8 462.4 7.8 n/a 10.5 1.7 624.8 1,337 167
Proline (g) 0.0 0.0 1.4 0.0 n/a n/a 0.0 0.1 2 0
Protein (g) 0.5 0.5 41.5 0.1 n/a 0.0 0.0 3.1 46 6
Retinol (mcg) 0.0 0.0 15.9 0.0 n/a 0.0 0.0 0.0 16 2
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.2 0 0
Selenium (mcg) 0.0 0.2 82.5 0.0 n/a 0.0 0.0 0.0 83 10
Serine (g) 0.0 0.0 1.6 0.0 n/a n/a 0.0 0.2 2 0
Sodium (mg) 3.1 4.8 1,894.9 0.1 n/a 0.1 31.1 10.7 1,945 243
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 0 0
Sugar (g) 1.6 0.7 n/a 0.0 n/a 0.3 0.0 8.6 11 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0 0
Threonine (g) 0.0 0.0 1.7 0.0 n/a n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.3 0.2 n/a 0.0 n/a 0.0 0.0 1.3 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.1 0.1 1.4 0.0 n/a 0.0 0.0 0.6 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 1.4 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 0.0 0.0 2.0 0.0 n/a n/a 0.0 0.1 2 0
Vitamin A, IU (IU) 516.5 299.1 54.4 139.8 n/a 0.6 1.9 1,320.9 2,333 292
Vitamin A, RAE (mcg) 26.0 15.0 15.9 7.0 n/a 0.0 0.1 64.3 128 16
Vitamin B-12 (mcg) 0.0 0.0 20.4 0.0 n/a 0.0 0.0 0.0 20 3
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.8 1 0
Vitamin C (mg) 8.5 5.6 15.9 0.5 n/a 3.9 0.9 287.0 322 40
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 58.6 26.9 180.4 2.4 n/a 9.4 1.1 335.2 614 77
Zinc (mg) 0.1 0.1 13.5 0.0 n/a 0.0 0.0 0.5 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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