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    Nutritional Facts: Crab Stuffed Bell Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (62g)
    roma tomatoes
    2 (30g)
    green onions
    1/2 lb (227g)
    crabmeat
    1 tablespoon (3g)
    fresh basil
    1/2 cup (118g)
    mayonnaise
    2 teaspoons (10g)
    lemon juice
    1/4 teaspoon (1g)
    hot sauce
    3 (357g)
    green peppers
    Total 1 serving
    Alanine (g) 0.0 0.0 2.3 0.0 0.1 n/a 0.0 0.1 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 3.6 0.0 0.1 n/a 0.0 0.1 4 0
    Ash (g) 0.3 0.2 4.1 0.0 2.2 0.0 0.1 1.5 9 1
    Aspartic acid (g) 0.1 0.1 4.3 0.0 0.1 n/a 0.0 0.7 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 6.2 21.6 104.3 4.7 16.5 0.6 0.1 35.7 190 24
    Calories 11.2 9.6 190.4 0.6 458.3 2.2 0.1 71.4 744 93
    Calories (kj) 45.9 40.5 795.6 2.5 1,916.4 9.3 0.5 299.9 3,111 389
    Carbohydrates (g) 2.4 2.2 0.0 0.1 28.1 0.7 0.0 16.6 50 6
    Cholesterol (mg) 0.0 0.0 95.2 0.0 30.6 0.0 0.0 0.0 126 16
    Copper (mg) 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.2 2 0
    Cystine (g) 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.7 0.8 0.0 0.0 0.0 0.0 0.0 6.1 8 1
    Folate (mcg) 9.3 19.2 99.7 1.8 7.1 2.0 0.1 35.7 175 22
    Folate, DFE (mcg) 9.3 19.2 99.7 1.8 7.1 2.0 0.1 35.7 175 22
    Folate, food (mcg) 9.3 19.2 99.7 1.8 7.1 2.0 0.1 35.7 175 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.8 n/a n/a 0.0 n/a 0.1 n/a 4.0 5 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.8 n/a n/a 0.0 n/a 0.1 n/a 4.1 5 1
    Glutamic acid (g) 0.3 0.1 7.1 0.0 0.1 n/a 0.0 0.7 8 1
    Glycine (g) 0.0 0.0 2.5 0.0 0.0 n/a 0.0 0.1 3 0
    Histidine (g) 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 1 0
    Iron (mg) 0.2 0.4 1.3 0.1 0.2 0.0 0.0 1.2 3 0
    Isoleucine (g) 0.0 0.0 2.0 0.0 0.1 n/a 0.0 0.1 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 3.3 0.0 0.1 n/a 0.0 0.1 4 0
    Lysine (g) 0.0 0.0 3.6 0.0 0.1 n/a 0.0 0.1 4 0
    Magnesium (mg) 6.8 6.0 111.1 1.7 2.4 0.6 0.1 35.7 164 21
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.4 1 0
    Methionine (g) 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 10.6 0.0 0.0 0.0 11 1
    Niacin (mg) 0.4 0.2 2.5 0.0 0.0 0.0 0.0 1.7 5 1
    Pantothenic acid (mg) 0.1 0.0 0.8 0.0 0.3 0.0 0.0 0.4 2 0
    Phenylalanine (g) 0.0 0.0 1.8 0.0 0.0 n/a 0.0 0.3 2 0
    Phosphorus (mg) 14.9 11.1 496.4 1.5 30.6 0.8 0.1 71.4 627 78
    Phytosterols (mg) 4.3 n/a n/a n/a 114.0 n/a n/a 32.1 150 19
    Polyunsaturated Fat (g) 0.1 0.0 0.3 0.0 21.2 0.0 0.0 0.2 22 3
    Potassium (mg) 146.9 82.8 462.4 7.8 10.6 10.5 1.7 624.8 1,347 168
    Proline (g) 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.1 2 0
    Protein (g) 0.5 0.5 41.5 0.1 1.1 0.0 0.0 3.1 47 6
    Retinol (mcg) 0.0 0.0 15.9 0.0 14.1 0.0 0.0 0.0 30 4
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.0 0.0 0.2 0.0 5.8 0.0 0.0 0.2 6 1
    Selenium (mcg) 0.0 0.2 82.5 0.0 1.9 0.0 0.0 0.0 85 11
    Serine (g) 0.0 0.0 1.6 0.0 0.1 n/a 0.0 0.2 2 0
    Sodium (mg) 3.1 4.8 1,894.9 0.1 835.4 0.1 31.1 10.7 2,780 348
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 0 0
    Sugar (g) 1.6 0.7 n/a 0.0 7.5 0.3 0.0 8.6 19 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0 0
    Threonine (g) 0.0 0.0 1.7 0.0 0.1 n/a 0.0 0.1 2 0
    Tocopherol, alpha (mg) 0.3 0.2 n/a 0.0 2.4 0.0 0.0 1.3 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 1.7 n/a n/a 0.0 2 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 15.7 n/a n/a 0.0 16 2
    Total Fat (g) 0.1 0.1 1.4 0.0 39.2 0.0 0.0 0.6 41 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.0 0.0 2.0 0.0 0.1 n/a 0.0 0.1 2 0
    Vitamin A, IU (IU) 516.5 299.1 54.4 139.8 258.5 0.6 1.9 1,320.9 2,592 324
    Vitamin A, RAE (mcg) 26.0 15.0 15.9 7.0 24.7 0.0 0.1 64.3 153 19
    Vitamin B-12 (mcg) 0.0 0.0 20.4 0.0 0.2 0.0 0.0 0.0 21 3
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.8 1 0
    Vitamin C (mg) 8.5 5.6 15.9 0.5 0.0 3.9 0.9 287.0 322 40
    Vitamin D (IU) 0.0 0.0 n/a 0.0 4.7 0.0 n/a 0.0 5 1
    Water (g) 58.6 26.9 180.4 2.4 46.9 9.4 1.1 335.2 661 83
    Zinc (mg) 0.1 0.1 13.5 0.0 0.2 0.0 0.0 0.5 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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