Nutritional Facts: Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
artichokes
1/2 cup (50g)
parmesan cheese
1/2 cup (0g)
mayonnaise
4 (60g)
green onions
Total 1 serving
Alanine n/a 0.6 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.8 n/a 0.1 1 0
Ash (g) 5.2 4.0 n/a 0.5 10 1
Aspartic acid n/a 1.3 n/a 0.1 1 0
Caffeine n/a 0.0 n/a 0.0 0 0
Calcium (mg) 201.1 554.5 n/a 43.2 799 42
Calories 214.9 215.5 n/a 19.2 450 24
Calories (kj) 900.6 902.5 n/a 81.0 1,884 99
Carbohydrates (g) 48.0 2.0 n/a 4.4 54 3
Cholesterol (mg) 0.0 44.0 n/a 0.0 44 2
Copper (mg) 1.1 0.1 n/a 0.0 1 0
Cystine n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 24.7 0.0 n/a 1.6 26 1
Folate (mcg) 310.9 5.0 n/a 38.4 354 19
Folate, DFE (mcg) 310.9 5.0 n/a 38.4 354 19
Folate, food (mcg) 310.9 5.0 n/a 38.4 354 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.1 n/a n/a 0 0
Galactose n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0 0
Glutamic acid n/a 4.3 n/a 0.2 5 0
Glycine n/a 0.4 n/a 0.1 0 0
Histidine n/a 0.5 n/a 0.0 1 0
Iron (mg) 5.9 0.5 n/a 0.9 7 0
Isoleucine n/a 1.0 n/a 0.0 1 0
Lactose n/a 0.1 n/a n/a 0 0
Leucine n/a 1.9 n/a 0.1 2 0
Lysine n/a 1.5 n/a 0.1 2 0
Magnesium (mg) 274.3 19.0 n/a 12.0 305 16
Maltose n/a 0.1 n/a n/a 0 0
Manganese (mg) 1.2 0.0 n/a 0.1 1 0
Methionine n/a 0.5 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 4.2 n/a 0.0 4 0
Niacin (mg) 4.8 0.1 n/a 0.3 5 0
Pantothenic acid (mg) 1.5 0.2 n/a 0.0 2 0
Phenylalanine n/a 1.0 n/a 0.0 1 0
Phosphorus (mg) 411.4 364.5 n/a 22.2 798 42
Polyunsaturated Fat (g) 0.3 0.6 n/a 0.0 1 0
Potassium (mg) 1,691.4 62.5 n/a 165.6 1,920 101
Proline n/a 2.3 n/a 0.1 2 0
Protein (g) 14.9 19.2 n/a 1.1 35 2
Retinol (mcg) 0.0 111.5 n/a 0.0 112 6
Riboflavin (mg) 0.3 0.2 n/a 0.0 1 0
Saturated Fat (g) 0.2 8.7 n/a 0.0 9 0
Selenium (mcg) 0.9 8.9 n/a 0.4 10 1
Serine n/a 1.1 n/a 0.0 1 0
Sodium (mg) 429.7 764.5 n/a 9.6 1,204 63
Sucrose n/a 0.1 n/a n/a 0 0
Sugar (g) 4.5 0.5 n/a 1.4 6 0
Theobromine n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0 0
Threonine n/a 0.7 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.9 0.1 n/a 0.3 1 0
Total Fat (g) 0.7 14.3 n/a 0.1 15 1
Tryptophan n/a 0.3 n/a 0.0 0 0
Tyrosine n/a 1.2 n/a 0.0 1 0
Valine n/a 1.3 n/a 0.0 1 0
Vitamin A, IU (IU) 59.4 432.5 n/a 598.2 1,090 57
Vitamin A, RAE (mcg) 4.6 114.5 n/a 30.0 149 8
Vitamin B-12 (mcg) 0.0 1.1 n/a 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 1 0
Vitamin C (mg) 53.5 0.0 n/a 11.3 65 3
Vitamin D (IU) 0.0 10.5 n/a 0.0 11 1
Water (g) 388.3 10.4 n/a 53.9 453 24
Zinc (mg) 2.2 1.9 n/a 0.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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