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Nutritional Facts: Spinach-Leek Cream Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (89g)
leeks
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
1/2 teaspoon (0g)
celery salt
4 cups (960g)
chicken stock
2 cups (300g)
potatoes
4 cups (120g)
fresh spinach
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 0.2 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a 0.3 0.2 n/a 1 0
Ash (g) 0.9 0.1 0.0 n/a 6.0 3.2 2.1 n/a 12 3
Aspartic acid (g) 0.1 0.0 0.0 n/a n/a 1.4 0.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 52.5 10.9 0.3 n/a 28.8 36.0 118.8 n/a 247 62
Calories 54.3 8.9 238.7 n/a 345.6 231.0 27.6 n/a 906 227
Calories (kj) 227.0 37.4 998.7 n/a 1,449.6 963.0 116.4 n/a 3,792 948
Carbohydrates (g) 12.6 2.0 0.0 n/a 33.9 52.4 4.4 n/a 105 26
Cholesterol (mg) 0.0 0.0 0.0 n/a 28.8 0.0 0.0 n/a 29 7
Copper (mg) 0.1 0.0 0.0 n/a 0.5 0.3 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 1.6 0.1 0.0 n/a 0.0 6.6 2.6 n/a 11 3
Folate (mcg) 57.0 0.2 0.0 n/a 48.0 48.0 232.8 n/a 386 96
Folate, DFE (mcg) 57.0 0.2 0.0 n/a 48.0 48.0 232.8 n/a 386 96
Folate, food (mcg) 57.0 0.2 0.0 n/a 48.0 48.0 232.8 n/a 386 96
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.8 0.2 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.0 0.1 n/a 1 0
Glutamic acid (g) 0.2 0.0 0.0 n/a n/a 1.0 0.4 n/a 2 0
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.2 0.2 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
Iron (mg) 1.9 0.1 0.2 n/a 2.0 2.3 3.3 n/a 10 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a 0.3 0.3 n/a 1 0
Lysine (g) 0.1 0.0 0.0 n/a n/a 0.3 0.2 n/a 1 0
Magnesium (mg) 24.9 1.5 0.0 n/a 38.4 69.0 94.8 n/a 229 57
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 0.0 n/a n/a 0.5 1.1 n/a 2 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 19.7 n/a 5.6 0.0 0.0 n/a 25 6
Niacin (mg) 0.4 0.0 0.0 n/a 15.2 3.2 0.9 n/a 20 5
Pantothenic acid (mg) 0.1 0.0 0.0 n/a n/a 0.9 0.1 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a 0 0
Phosphorus (mg) 31.2 9.2 0.0 n/a 259.2 171.0 58.8 n/a 529 132
Phytosterols n/a n/a 59.7 n/a n/a 15.0 10.8 n/a 85 21
Polyunsaturated Fat (g) 0.1 0.0 2.8 n/a 2.0 0.1 0.2 n/a 5 1
Potassium (mg) 160.2 24.1 0.3 n/a 1,008.0 1,263.0 669.6 n/a 3,125 781
Proline (g) 0.1 0.0 0.0 n/a n/a 0.2 0.1 n/a 0 0
Protein (g) 1.3 0.4 0.0 n/a 24.2 6.1 3.4 n/a 35 9
Retinol (mcg) 0.0 0.0 0.0 n/a 9.6 0.0 0.0 n/a 10 2
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.8 0.1 0.2 n/a 1 0
Saturated Fat (g) 0.0 0.0 3.7 n/a 3.1 0.1 0.1 n/a 7 2
Selenium (mcg) 0.9 0.9 0.0 n/a 21.1 0.9 1.2 n/a 25 6
Serine (g) 0.1 0.0 0.0 n/a n/a 0.2 0.1 n/a 0 0
Sodium (mg) 17.8 1.0 0.5 n/a 1,372.8 18.0 94.8 n/a 1,505 376
Starch n/a n/a n/a n/a n/a 46.3 n/a n/a 46 12
Sucrose n/a n/a n/a n/a n/a 0.5 0.1 n/a 1 0
Sugar (g) 3.5 0.1 0.0 n/a 15.2 2.3 0.5 n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.3 0.2 0.1 n/a 1 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 0.2 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.8 0.0 3.9 n/a 0.3 0.0 2.4 n/a 7 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.0 0.2 n/a 0 0
Total Fat (g) 0.3 0.0 27.0 n/a 11.5 0.3 0.5 n/a 40 10
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.3 0.2 n/a 1 0
Vitamin A, IU (IU) 1,483.6 0.5 0.0 n/a 28.8 6.0 11,252.4 n/a 12,771 3,193
Vitamin A, RAE (mcg) 73.9 0.0 0.0 n/a 9.6 0.0 562.8 n/a 646 162
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 n/a 0.6 0.9 0.2 n/a 2 0
Vitamin C (mg) 10.7 1.9 0.0 n/a 1.9 59.1 33.7 n/a 107 27
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 73.9 3.5 0.0 n/a 884.6 238.0 109.7 n/a 1,310 327
Zinc (mg) 0.1 0.1 0.0 n/a 1.3 0.9 0.6 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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