Nutritional Facts: Seasoned Pretzels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 ounces (1,145g)
pretzels
15 ounces (1,500g)
mixed nuts
16 ounces (0g)
butter-flavored oil
2 tablespoons (0g)
ranch dressing mix
1 tablespoon (1g)
dill
1 teaspoon (2g)
cayenne pepper
Total 1 serving
Alanine (g) 3.9 12.1 n/a n/a 0.0 n/a 16 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 4.2 33.6 n/a n/a 0.0 n/a 38 2
Ash (g) 43.8 62.3 n/a n/a 0.0 0.1 106 5
Aspartic acid (g) 6.8 30.8 n/a n/a 0.0 n/a 38 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 206.1 1,050.0 n/a n/a 1.1 2.7 1,260 63
Calories 4,350.5 8,910.0 n/a n/a 0.2 5.7 13,266 663
Calories (kj) 18,214.9 37,275.0 n/a n/a 1.0 24.0 55,515 2,776
Carbohydrates (g) 913.2 380.3 n/a n/a 0.0 1.0 1,294 65
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 1.9 19.2 n/a n/a 0.0 0.0 21 1
Cystine (g) 1.9 4.3 n/a n/a 0.0 n/a 6 0
Dietary Fiber (g) 34.3 135.0 n/a n/a 0.0 0.5 170 8
Folate (mcg) 2,129.5 750.0 n/a n/a 0.8 1.9 2,882 144
Folate, DFE (mcg) 3,274.3 750.0 n/a n/a 0.8 1.9 4,027 201
Folate, food (mcg) 503.7 750.0 n/a n/a 0.8 1.9 1,256 63
Folic acid (mcg) 1,625.7 0.0 n/a n/a 0.0 0.0 1,626 81
Fructose (g) 2.1 n/a n/a n/a n/a n/a 2 0
Galactose (g) 2.5 n/a n/a n/a n/a n/a 3 0
Glucose (dextrose) (g) 8.0 n/a n/a n/a n/a n/a 8 0
Glutamic acid (g) 41.8 66.3 n/a n/a 0.0 n/a 108 5
Glycine (g) 4.8 16.0 n/a n/a 0.0 n/a 21 1
Histidine (g) 2.5 7.2 n/a n/a 0.0 n/a 10 0
Iron (mg) 59.5 55.5 n/a n/a 0.0 0.1 115 6
Isoleucine (g) 4.7 11.2 n/a n/a 0.0 n/a 16 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.7 20.6 n/a n/a 0.0 n/a 29 1
Lysine (g) 2.9 10.7 n/a n/a 0.0 n/a 14 1
Magnesium (mg) 332.0 3,375.0 n/a n/a 0.3 2.7 3,710 186
Maltose (g) 16.5 n/a n/a n/a n/a n/a 16 1
Manganese (mg) 10.7 29.1 n/a n/a 0.0 0.0 40 2
Methionine (g) 2.0 3.4 n/a n/a 0.0 n/a 5 0
Monounsaturated Fat (g) 14.0 470.9 n/a n/a 0.0 0.0 485 24
Niacin (mg) 58.7 70.5 n/a n/a 0.0 0.2 129 6
Pantothenic acid (mg) 3.9 18.1 n/a n/a 0.0 n/a 22 1
Phenylalanine (g) 6.0 14.3 n/a n/a 0.0 n/a 20 1
Phosphorus (mg) 1,293.7 6,525.0 n/a n/a 0.4 5.3 7,824 391
Phytosterols n/a n/a n/a n/a n/a 1.5 1 0
Polyunsaturated Fat (g) 12.7 161.5 n/a n/a 0.0 0.2 174 9
Potassium (mg) 1,557.0 8,955.0 n/a n/a 3.9 36.3 10,552 528
Proline (g) 13.7 13.1 n/a n/a 0.0 n/a 27 1
Protein (g) 118.4 259.5 n/a n/a 0.0 0.2 378 19
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 3.7 3.0 n/a n/a 0.0 0.0 7 0
Saturated Fat (g) 5.7 103.5 n/a n/a 0.0 0.1 109 5
Selenium (mcg) 68.7 112.5 n/a n/a n/a 0.2 181 9
Serine (g) 6.1 13.8 n/a n/a 0.0 n/a 20 1
Sodium (mg) 15,535.9 10,035.0 n/a n/a 0.3 0.5 25,572 1,279
Starch (g) 817.4 n/a n/a n/a n/a n/a 817 41
Sucrose (g) 1.4 n/a n/a n/a n/a n/a 1 0
Sugar (g) 31.6 69.6 n/a n/a n/a 0.2 101 5
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 5.8 3.0 n/a n/a 0.0 0.0 9 0
Threonine (g) 2.9 9.0 n/a n/a 0.0 n/a 12 1
Tocopherol, alpha (mg) 4.0 164.1 n/a n/a n/a 0.5 169 8
Tocopherol, beta (mg) 0.5 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.6 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 30.1 771.8 n/a n/a 0.0 0.3 802 40
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 4.0 n/a n/a 0.0 n/a 5 0
Tyrosine (g) 3.7 10.1 n/a n/a 0.0 n/a 14 1
Valine (g) 5.5 14.0 n/a n/a 0.0 n/a 20 1
Vitamin A, IU (IU) 0.0 75.0 n/a n/a 41.2 749.0 865 43
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 2.1 37.5 40 2
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 4.4 n/a n/a 0.0 0.0 5 0
Vitamin C (mg) 0.0 6.0 n/a n/a 0.5 1.4 8 0
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 39.4 26.3 n/a n/a 0.5 0.1 66 3
Zinc (mg) 16.4 57.0 n/a n/a 0.0 0.0 73 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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