Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) pork tenderloin |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) fresh coarse ground black pepper |
1 tablespoon (14g) extra virgin olive oil |
3 tablespoons (18g) scallions |
1 to taste (0g) chutney |
3/4 cup (120g) yellow onions |
1 1/4 cups (156g) granny smith apples |
1/4 cup (33g) dried apricots |
2 tablespoons (16g) dried apricots |
1 tablespoon (15g) apple cider vinegar |
3/4 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) dry mustard |
1/2 cup (124g) apple juice |
2 tablespoons (30g) apple juice |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Ash (g) | 4.6 | 1.5 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 9 | 2 |
| Aspartic acid (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 0.4 | 5.1 | 0.1 | 13.0 | n/a | 27.6 | 9.4 | 17.9 | 8.8 | 1.0 | 1.5 | 2.7 | 9.9 | 2.4 | 127 | 32 |
| Calories | 544.8 | 0.0 | 2.9 | 119.3 | 5.8 | n/a | 48.0 | 81.3 | 78.3 | 38.4 | 3.1 | 4.5 | 5.1 | 57.0 | 13.7 | 1,002 | 251 |
| Calories (kj) | 2,279.1 | 0.0 | 12.1 | 499.4 | 24.3 | n/a | 199.2 | 340.6 | 327.9 | 160.7 | 13.4 | 19.0 | 21.3 | 236.8 | 56.8 | 4,191 | 1,048 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 0.0 | 1.3 | n/a | 11.2 | 21.6 | 20.4 | 10.0 | 0.1 | 1.0 | 0.3 | 14.0 | 3.4 | 84 | 21 |
| Cholesterol (mg) | 295.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 74 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 2.0 | 3.8 | 2.4 | 1.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 11 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 11.5 | n/a | 22.8 | 4.7 | 3.3 | 1.6 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 46 | 11 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 11.5 | n/a | 22.8 | 4.7 | 3.3 | 1.6 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 46 | 11 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 11.5 | n/a | 22.8 | 4.7 | 3.3 | 1.6 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 46 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 9.2 | 4.1 | 2.0 | 0.0 | 0.0 | 0.0 | 7.1 | 1.7 | 26 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 3.8 | 10.8 | 5.3 | 0.0 | 0.0 | 0.0 | 3.3 | 0.8 | 26 | 7 |
| Glutamic acid (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 16 | 4 |
| Glycine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.3 | 0.2 | 0.9 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Isoleucine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 122.6 | 0.0 | 2.0 | 0.0 | 3.6 | n/a | 12.0 | 7.8 | 10.4 | 5.1 | 0.7 | 2.9 | 3.7 | 6.2 | 1.5 | 178 | 45 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 6.2 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 16 | 4 |
| Niacin (mg) | 30.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 32 | 8 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 1,103.2 | 0.0 | 1.8 | 0.0 | 6.7 | n/a | 34.8 | 17.2 | 23.1 | 11.3 | 1.2 | 2.3 | 8.3 | 8.7 | 2.1 | 1,221 | 305 |
| Phytosterols | n/a | 0.0 | 1.1 | 29.8 | n/a | n/a | 18.0 | 18.8 | n/a | n/a | 0.0 | 1.1 | 1.2 | n/a | n/a | 70 | 17 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,784.2 | 0.1 | 15.3 | 0.1 | 49.7 | n/a | 175.2 | 167.2 | 377.7 | 185.1 | 10.9 | 17.8 | 7.4 | 125.2 | 30.1 | 2,946 | 736 |
| Proline (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 93.8 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1.3 | 0.4 | 1.1 | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 98 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.4 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Selenium (mcg) | 137.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.7 | 0.4 | 0.0 | 0.8 | 2.1 | 0.1 | 0.0 | 142 | 36 |
| Serine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 236.1 | 581.4 | 0.2 | 0.3 | 2.9 | n/a | 4.8 | 1.6 | 3.3 | 1.6 | 0.7 | 0.4 | 0.1 | 5.0 | 1.2 | 839 | 210 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 3.2 | 2.6 | 1.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 10 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5.1 | 16.2 | 17.4 | 8.5 | 0.1 | 0.0 | 0.1 | 11.9 | 2.9 | 63 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 0.3 | 1.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 16.0 | 0.0 | 0.0 | 13.5 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 31 | 8 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 9.1 | 0.0 | 6.3 | 0.0 | 179.5 | n/a | 2.4 | 84.4 | 1,171.3 | 574.2 | 0.0 | 0.4 | 0.3 | 1.2 | 0.3 | 2,029 | 507 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 9.0 | n/a | 0.0 | 4.7 | 58.5 | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 25 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 8.9 | 7.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 47.7 | 11.5 | 79 | 20 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 340.4 | 0.0 | 0.1 | 0.0 | 16.2 | n/a | 106.9 | 133.7 | 10.0 | 4.9 | 14.0 | 0.1 | 0.1 | 109.4 | 26.3 | 762 | 191 |
| Zinc (mg) | 8.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
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