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    Nutritional Facts: Pork Medallions With Apple-Apricot Chutney

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pork tenderloin
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    fresh coarse ground black pepper
    1 tablespoon (14g)
    extra virgin olive oil
    3 tablespoons (18g)
    scallions
    1 to taste (0g)
    chutney
    3/4 cup (120g)
    yellow onions
    1 1/4 cups (156g)
    granny smith apples
    1/4 cup (33g)
    dried apricots
    2 tablespoons (16g)
    dried apricots
    1 tablespoon (15g)
    apple cider vinegar
    3/4 teaspoon (1g)
    ground ginger
    1/2 teaspoon (1g)
    dry mustard
    1/2 cup (124g)
    apple juice
    2 tablespoons (30g)
    apple juice
    Total 1 serving
    Alanine (g) 5.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 2
    Ash (g) 4.6 1.5 0.1 0.0 0.1 n/a 0.4 0.3 0.8 0.4 0.0 0.1 0.0 0.3 0.1 9 2
    Aspartic acid (g) 9.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.1 0.0 0.0 0.0 n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 0.4 5.1 0.1 13.0 n/a 27.6 9.4 17.9 8.8 1.0 1.5 2.7 9.9 2.4 127 32
    Calories 544.8 0.0 2.9 119.3 5.8 n/a 48.0 81.3 78.3 38.4 3.1 4.5 5.1 57.0 13.7 1,002 251
    Calories (kj) 2,279.1 0.0 12.1 499.4 24.3 n/a 199.2 340.6 327.9 160.7 13.4 19.0 21.3 236.8 56.8 4,191 1,048
    Carbohydrates (g) 0.0 0.0 0.7 0.0 1.3 n/a 11.2 21.6 20.4 10.0 0.1 1.0 0.3 14.0 3.4 84 21
    Cholesterol (mg) 295.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 74
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.5 n/a 2.0 3.8 2.4 1.2 0.0 0.2 0.1 0.2 0.1 11 3
    Folate (mcg) 0.0 0.0 0.2 0.0 11.5 n/a 22.8 4.7 3.3 1.6 0.0 0.2 1.6 0.0 0.0 46 11
    Folate, DFE (mcg) 0.0 0.0 0.2 0.0 11.5 n/a 22.8 4.7 3.3 1.6 0.0 0.2 1.6 0.0 0.0 46 11
    Folate, food (mcg) 0.0 0.0 0.2 0.0 11.5 n/a 22.8 4.7 3.3 1.6 0.0 0.2 1.6 0.0 0.0 46 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 1.5 9.2 4.1 2.0 0.0 0.0 0.0 7.1 1.7 26 6
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 2.4 3.8 10.8 5.3 0.0 0.0 0.0 3.3 0.8 26 7
    Glutamic acid (g) 15.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 16 4
    Glycine (g) 4.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Histidine (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Hydroxyproline (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 4.4 0.0 0.1 0.1 0.3 n/a 0.3 0.2 0.9 0.4 0.0 0.3 0.1 0.1 0.0 7 2
    Isoleucine (g) 4.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 8.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
    Lysine (g) 8.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Magnesium (mg) 122.6 0.0 2.0 0.0 3.6 n/a 12.0 7.8 10.4 5.1 0.7 2.9 3.7 6.2 1.5 178 45
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.4 0.0 0.1 0.0 1 0
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 6.2 0.0 0.0 9.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 16 4
    Niacin (mg) 30.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.8 0.4 0.0 0.1 0.0 0.1 0.0 32 8
    Pantothenic acid (mg) 3.8 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 4 1
    Phenylalanine (g) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 1,103.2 0.0 1.8 0.0 6.7 n/a 34.8 17.2 23.1 11.3 1.2 2.3 8.3 8.7 2.1 1,221 305
    Phytosterols n/a 0.0 1.1 29.8 n/a n/a 18.0 18.8 n/a n/a 0.0 1.1 1.2 n/a n/a 70 17
    Polyunsaturated Fat (g) 2.6 0.0 0.0 1.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
    Potassium (mg) 1,784.2 0.1 15.3 0.1 49.7 n/a 175.2 167.2 377.7 185.1 10.9 17.8 7.4 125.2 30.1 2,946 736
    Proline (g) 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 4 1
    Protein (g) 93.8 0.0 0.1 0.0 0.3 n/a 1.3 0.4 1.1 0.5 0.0 0.1 0.3 0.1 0.0 98 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 5.4 0.0 0.0 1.9 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Selenium (mcg) 137.6 0.0 0.1 0.0 0.1 n/a 0.6 0.0 0.7 0.4 0.0 0.8 2.1 0.1 0.0 142 36
    Serine (g) 4.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 236.1 581.4 0.2 0.3 2.9 n/a 4.8 1.6 3.3 1.6 0.7 0.4 0.1 5.0 1.2 839 210
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 1.2 3.2 2.6 1.3 0.0 0.0 0.0 1.6 0.4 10 3
    Sugar (g) 0.0 0.0 0.0 0.0 0.4 n/a 5.1 16.2 17.4 8.5 0.1 0.0 0.1 11.9 2.9 63 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 4.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 1.9 0.1 n/a 0.0 0.3 1.4 0.7 0.0 0.0 0.1 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 1 0
    Total Fat (g) 16.0 0.0 0.0 13.5 0.0 n/a 0.1 0.3 0.2 0.1 0.0 0.1 0.4 0.2 0.0 31 8
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Valine (g) 4.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 9.1 0.0 6.3 0.0 179.5 n/a 2.4 84.4 1,171.3 574.2 0.0 0.4 0.3 1.2 0.3 2,029 507
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 9.0 n/a 0.0 4.7 58.5 28.7 0.0 0.0 0.0 0.0 0.0 101 25
    Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.4 n/a 8.9 7.2 0.3 0.2 0.0 0.0 0.1 47.7 11.5 79 20
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 11
    Water (g) 340.4 0.0 0.1 0.0 16.2 n/a 106.9 133.7 10.0 4.9 14.0 0.1 0.1 109.4 26.3 762 191
    Zinc (mg) 8.5 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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