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Nutritional Facts: Pork Medallions With Apple-Apricot Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
fresh coarse ground black pepper
1 tablespoon (14g)
extra virgin olive oil
3 tablespoons (18g)
scallions
1 to taste (0g)
chutney
3/4 cup (120g)
yellow onions
1 1/4 cups (156g)
granny smith apples
1/4 cup (33g)
dried apricots
2 tablespoons (16g)
dried apricots
1 tablespoon (15g)
apple cider vinegar
3/4 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
dry mustard
1/2 cup (124g)
apple juice
2 tablespoons (30g)
apple juice
Total 1 serving
Alanine (g) 5.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 2
Ash (g) 4.6 1.5 0.1 0.0 0.1 n/a 0.4 0.3 0.8 0.4 0.0 0.1 0.0 0.3 0.1 9 2
Aspartic acid (g) 9.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.1 0.0 0.0 0.0 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 0.4 5.1 0.1 13.0 n/a 27.6 9.4 17.9 8.8 1.0 1.5 2.7 9.9 2.4 127 32
Calories 544.8 0.0 2.9 119.3 5.8 n/a 48.0 81.3 78.3 38.4 3.1 4.5 5.1 57.0 13.7 1,002 251
Calories (kj) 2,279.1 0.0 12.1 499.4 24.3 n/a 199.2 340.6 327.9 160.7 13.4 19.0 21.3 236.8 56.8 4,191 1,048
Carbohydrates (g) 0.0 0.0 0.7 0.0 1.3 n/a 11.2 21.6 20.4 10.0 0.1 1.0 0.3 14.0 3.4 84 21
Cholesterol (mg) 295.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 74
Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.5 n/a 2.0 3.8 2.4 1.2 0.0 0.2 0.1 0.2 0.1 11 3
Folate (mcg) 0.0 0.0 0.2 0.0 11.5 n/a 22.8 4.7 3.3 1.6 0.0 0.2 1.6 0.0 0.0 46 11
Folate, DFE (mcg) 0.0 0.0 0.2 0.0 11.5 n/a 22.8 4.7 3.3 1.6 0.0 0.2 1.6 0.0 0.0 46 11
Folate, food (mcg) 0.0 0.0 0.2 0.0 11.5 n/a 22.8 4.7 3.3 1.6 0.0 0.2 1.6 0.0 0.0 46 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 1.5 9.2 4.1 2.0 0.0 0.0 0.0 7.1 1.7 26 6
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 2.4 3.8 10.8 5.3 0.0 0.0 0.0 3.3 0.8 26 7
Glutamic acid (g) 15.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 16 4
Glycine (g) 4.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Histidine (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Hydroxyproline (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.4 0.0 0.1 0.1 0.3 n/a 0.3 0.2 0.9 0.4 0.0 0.3 0.1 0.1 0.0 7 2
Isoleucine (g) 4.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 8.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Lysine (g) 8.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Magnesium (mg) 122.6 0.0 2.0 0.0 3.6 n/a 12.0 7.8 10.4 5.1 0.7 2.9 3.7 6.2 1.5 178 45
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.4 0.0 0.1 0.0 1 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 6.2 0.0 0.0 9.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 16 4
Niacin (mg) 30.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.8 0.4 0.0 0.1 0.0 0.1 0.0 32 8
Pantothenic acid (mg) 3.8 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 4 1
Phenylalanine (g) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 1,103.2 0.0 1.8 0.0 6.7 n/a 34.8 17.2 23.1 11.3 1.2 2.3 8.3 8.7 2.1 1,221 305
Phytosterols n/a 0.0 1.1 29.8 n/a n/a 18.0 18.8 n/a n/a 0.0 1.1 1.2 n/a n/a 70 17
Polyunsaturated Fat (g) 2.6 0.0 0.0 1.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Potassium (mg) 1,784.2 0.1 15.3 0.1 49.7 n/a 175.2 167.2 377.7 185.1 10.9 17.8 7.4 125.2 30.1 2,946 736
Proline (g) 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 4 1
Protein (g) 93.8 0.0 0.1 0.0 0.3 n/a 1.3 0.4 1.1 0.5 0.0 0.1 0.3 0.1 0.0 98 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 5.4 0.0 0.0 1.9 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Selenium (mcg) 137.6 0.0 0.1 0.0 0.1 n/a 0.6 0.0 0.7 0.4 0.0 0.8 2.1 0.1 0.0 142 36
Serine (g) 4.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 236.1 581.4 0.2 0.3 2.9 n/a 4.8 1.6 3.3 1.6 0.7 0.4 0.1 5.0 1.2 839 210
Starch n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 1.2 3.2 2.6 1.3 0.0 0.0 0.0 1.6 0.4 10 3
Sugar (g) 0.0 0.0 0.0 0.0 0.4 n/a 5.1 16.2 17.4 8.5 0.1 0.0 0.1 11.9 2.9 63 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 4.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 1.9 0.1 n/a 0.0 0.3 1.4 0.7 0.0 0.0 0.1 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 1 0
Total Fat (g) 16.0 0.0 0.0 13.5 0.0 n/a 0.1 0.3 0.2 0.1 0.0 0.1 0.4 0.2 0.0 31 8
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Valine (g) 4.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 9.1 0.0 6.3 0.0 179.5 n/a 2.4 84.4 1,171.3 574.2 0.0 0.4 0.3 1.2 0.3 2,029 507
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 9.0 n/a 0.0 4.7 58.5 28.7 0.0 0.0 0.0 0.0 0.0 101 25
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.4 n/a 8.9 7.2 0.3 0.2 0.0 0.0 0.1 47.7 11.5 79 20
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 11
Water (g) 340.4 0.0 0.1 0.0 16.2 n/a 106.9 133.7 10.0 4.9 14.0 0.1 0.1 109.4 26.3 762 191
Zinc (mg) 8.5 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 9 2

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