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    Nutritional Facts: Quinoa Vegetable Pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (20g)
    onions
    2 tablespoons (16g)
    carrots
    1/2 teaspoon (2g)
    canola oil
    1/4 cup (46g)
    jasmine rice
    1/4 cup (43g)
    quinoa
    1 cup (244g)
    chicken broth
    1/8 teaspoon (0g)
    pepper
    1/3 cup (52g)
    fresh broccoli
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.2 0.2 n/a 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.3 0.5 n/a 0.0 0.1 1 0
    Ash (g) 0.1 0.2 0.0 0.2 1.0 2.5 0.0 0.4 4 2
    Aspartic acid (g) 0.0 0.0 n/a 0.3 0.5 n/a 0.0 0.2 1 1
    Beta-sitosterol n/a n/a 9.3 n/a n/a n/a n/a n/a 9 5
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 4.6 5.3 0.0 5.1 20.0 9.8 1.3 20.8 67 33
    Calories 8.0 6.6 19.9 171.1 156.4 39.0 0.7 18.2 420 210
    Calories (kj) 33.2 27.7 83.2 716.0 654.1 163.5 3.0 75.8 1,756 878
    Campesterol n/a n/a 5.4 n/a n/a n/a n/a n/a 5 3
    Carbohydrates (g) 1.9 1.5 0.0 37.8 27.3 0.9 0.2 3.7 73 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.3 0.4 0.0 1.3 3.0 0.0 0.1 1.7 7 3
    Folate (mcg) 3.8 3.0 0.0 3.2 78.2 4.9 0.0 56.1 149 75
    Folate, DFE (mcg) 3.8 3.0 0.0 3.2 78.2 4.9 0.0 56.1 149 75
    Folate, food (mcg) 3.8 3.0 0.0 3.2 78.2 4.9 0.0 56.1 149 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.3 0.1 n/a n/a n/a n/a 0.0 0.4 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.4 0.1 n/a n/a n/a n/a 0.0 0.3 1 0
    Glutamic acid (g) 0.1 0.1 n/a 0.6 0.8 n/a 0.0 0.3 2 1
    Glycine (g) 0.0 0.0 n/a 0.1 0.3 n/a 0.0 0.1 1 0
    Histidine (g) 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.0 0.0 0.7 1.9 0.5 0.0 0.3 4 2
    Isoleucine (g) 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.3 0.4 n/a 0.0 0.1 1 0
    Lysine (g) 0.0 0.0 n/a 0.1 0.3 n/a 0.0 0.1 1 0
    Magnesium (mg) 2.0 1.9 0.0 10.6 83.7 2.4 0.5 10.9 112 56
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.5 0.9 0.2 0.0 0.1 2 1
    Methionine (g) 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 1.4 0.1 0.7 0.6 0.0 0.0 3 1
    Niacin (mg) 0.0 0.2 0.0 1.0 0.6 3.3 0.0 0.3 5 3
    Pantothenic acid (mg) 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.3 1 1
    Phenylalanine (g) 0.0 0.0 n/a 0.2 0.3 n/a 0.0 0.1 0 0
    Phosphorus (mg) 5.8 5.6 0.0 32.8 194.2 73.2 0.5 34.8 347 173
    Phytosterols (mg) 3.0 n/a n/a n/a n/a n/a 0.3 n/a 3 2
    Polyunsaturated Fat (g) 0.0 0.0 0.6 0.1 1.4 0.3 0.0 0.1 3 1
    Potassium (mg) 29.2 51.2 0.0 35.6 239.3 209.8 3.8 152.2 721 361
    Proline (g) 0.0 0.0 n/a 0.1 0.3 n/a 0.0 0.1 1 0
    Protein (g) 0.2 0.1 0.0 3.1 6.0 4.9 0.0 1.2 16 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0 0
    Saturated Fat (g) 0.0 0.0 0.2 0.1 0.3 0.4 0.0 0.0 1 0
    Selenium (mcg) 0.1 0.0 0.0 7.0 3.6 0.0 0.0 0.8 12 6
    Serine (g) 0.0 0.0 n/a 0.2 0.2 n/a 0.0 0.1 0 0
    Sodium (mg) 0.8 11.0 0.0 3.2 2.1 746.6 0.1 21.3 785 393
    Starch (g) 0.0 0.2 n/a n/a 22.2 n/a n/a 0.0 22 11
    Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 0.6 n/a n/a n/a n/a 0.0 0.0 1 0
    Sugar (g) 0.8 0.8 0.0 n/a n/a 0.7 0.0 0.7 3 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.1 0.4 n/a 1.0 0.0 0.0 0.8 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.6 n/a 1.9 n/a 0.0 0.1 3 1
    Total Fat (g) 0.0 0.0 2.3 0.3 2.6 1.4 0.0 0.2 7 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0 0
    Valine (g) 0.0 0.0 n/a 0.2 0.3 n/a 0.0 0.1 1 0
    Vitamin A, IU (IU) 0.4 2,673.0 0.0 0.0 6.0 0.0 1.6 804.2 3,485 1,743
    Vitamin A, RAE (mcg) 0.0 133.6 0.0 0.0 0.4 0.0 0.1 40.0 174 87
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0 0
    Vitamin C (mg) 1.5 0.9 0.0 0.0 n/a 0.0 0.0 33.7 36 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 17.8 14.1 0.0 4.8 5.6 234.1 0.0 46.4 323 161
    Zinc (mg) 0.0 0.0 0.0 0.6 1.3 0.2 0.0 0.2 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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