Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
1 cup (200g) sugar |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (2g) salt |
4 1/2 ounces (128g) apple baby food |
1 (50g) eggs |
1 tablespoon (14g) canola oil |
1 cup (124g) zucchini |
1/4 cup (20g) quick-cooking oats |
1/4 cup (21g) flaked coconut |
1/4 cup (55g) brown sugar |
2 tablespoons (28g) butter |
1 dash (0g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.9 | 0.0 | 0.1 | 0.8 | 0.8 | 1.5 | 0.2 | 0.5 | 0.0 | 0.7 | 0.4 | 0.3 | 0.2 | 0.6 | 0.0 | 7 | 2 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | 1.1 | n/a | 59 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 2.0 | 26.2 | 0.0 | 84.7 | 0.4 | 12.8 | 28.0 | 0.0 | 19.8 | 10.5 | 2.3 | 45.7 | 6.8 | 1.3 | 269 | 67 |
| Calories | 682.5 | 774.0 | 6.5 | 0.0 | 0.6 | 0.0 | 65.1 | 71.5 | 123.8 | 21.1 | 76.7 | 96.9 | 209.0 | 203.6 | 0.3 | 2,332 | 583 |
| Calories (kj) | 2,855.6 | 3,236.0 | 27.0 | 0.0 | 2.4 | 0.0 | 271.8 | 299.5 | 517.9 | 86.8 | 321.2 | 405.5 | 874.5 | 851.7 | 1.4 | 9,751 | 2,438 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 34 | 8 |
| Carbohydrates (g) | 143.1 | 200.0 | 2.1 | 0.0 | 0.3 | 0.0 | 15.4 | 0.4 | 0.0 | 3.9 | 13.7 | 11.0 | 53.9 | 0.0 | 0.1 | 444 | 111 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 247 | 62 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.2 | 2.0 | 2.1 | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Folate (mcg) | 48.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 23.5 | 0.0 | 29.8 | 6.5 | 0.6 | 0.6 | 0.9 | 0.0 | 112 | 28 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 23.5 | 0.0 | 29.8 | 6.5 | 0.6 | 0.6 | 0.9 | 0.0 | 112 | 28 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 23.5 | 0.0 | 29.8 | 6.5 | 0.6 | 0.6 | 0.9 | 0.0 | 112 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.3 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 2 | 1 |
| Glutamic acid (g) | 6.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.2 | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 8 | 2 |
| Glycine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | 0.0 | 0.5 | 0.9 | 0.3 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | 7.7 | 6.0 | 0.0 | 22.3 | 27.9 | 10.8 | 5.0 | 0.6 | 0.1 | 124 | 31 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 8.9 | 0.0 | 0.4 | 0.3 | 0.0 | 6.0 | 0.0 | 18 | 4 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 1.7 | 0.0 | 114.1 | 0.0 | 16.6 | 99.0 | 0.0 | 47.1 | 83.0 | 21.3 | 2.2 | 6.8 | 0.1 | 594 | 149 |
| Phytosterols | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 7 | 2 |
| Potassium (mg) | 200.6 | 4.0 | 11.3 | 0.0 | 0.1 | 0.1 | 63.8 | 69.0 | 0.0 | 323.6 | 73.3 | 76.7 | 73.2 | 6.8 | 0.6 | 903 | 226 |
| Proline (g) | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 19.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 6.3 | 0.0 | 1.5 | 2.7 | 0.7 | 0.1 | 0.2 | 0.0 | 31 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 271 | 68 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.0 | 0.1 | 0.2 | 5.6 | 0.0 | 14.6 | 0.0 | 23 | 6 |
| Selenium (mcg) | 63.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 15.4 | 0.0 | 0.2 | 5.9 | 3.4 | 0.7 | 0.3 | 0.0 | 91 | 23 |
| Serine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 3.8 | 2.0 | 0.3 | 629.3 | 90.8 | 581.4 | 7.7 | 71.0 | 0.0 | 9.9 | 1.2 | 60.6 | 15.4 | 202.8 | 0.0 | 1,676 | 419 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11.7 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 7.7 | 52.0 | n/a | 0.0 | 260 | 65 |
| Sugar (g) | 0.5 | 199.6 | 0.1 | 0.0 | 0.0 | 0.0 | 13.8 | 0.2 | 0.0 | 3.1 | 0.2 | 7.8 | 53.4 | 0.0 | 0.0 | 279 | 70 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 14.0 | 0.4 | 1.3 | 5.9 | 0.0 | 23.0 | 0.0 | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 39.6 | 270.0 | 0.0 | 248.0 | 0.0 | 0.0 | 0.0 | 709.7 | 0.4 | 1,275 | 319 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.6 | 80.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 290 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 39.9 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 58 | 15 |
| Water (g) | 22.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 111.6 | 38.1 | 0.0 | 117.5 | 2.2 | 3.3 | 0.7 | 4.5 | 0.0 | 301 | 75 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.