Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pan Fried Buffalo Mozzarella With Tomato Relish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 inch (0g)
    olive oil
    4 slices (113g)
    buffalo mozzarella
    2 (66g)
    egg whites
    1 cup (120g)
    seasoned bread crumbs
    1/8 teaspoon (0g)
    fresh ground pepper
    1 (20g)
    heirloom tomatoes
    1/4 cup (11g)
    fresh basil leaves
    1/2 teaspoon (2g)
    olive oil
    1 teaspoon (5g)
    balsamic vinegar
    1/8 teaspoon (0g)
    lemon pepper
    Total 1 serving
    Alanine n/a 0.8 0.5 0.6 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.6 0.4 0.7 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Ash n/a 3.7 0.4 6.7 0.0 0.1 0.2 0.0 0.0 n/a 11 3
    Aspartic acid n/a 1.9 0.8 0.9 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 572.3 4.6 218.4 1.3 2.0 18.8 0.0 1.4 n/a 819 205
    Calories n/a 340.0 34.3 459.6 0.7 3.6 2.4 19.9 4.7 n/a 865 216
    Calories (kj) n/a 1,421.2 142.6 1,924.8 3.0 14.8 10.0 83.2 19.6 n/a 3,619 905
    Carbohydrates n/a 2.5 0.5 82.2 0.2 0.8 0.3 0.0 0.9 n/a 87 22
    Cholesterol n/a 89.5 0.0 1.2 0.0 0.0 0.0 0.0 n/a n/a 91 23
    Copper n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine n/a 0.1 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber n/a 0.0 0.0 5.9 0.1 0.2 0.2 0.0 n/a n/a 6 2
    Folate n/a 7.9 2.6 142.8 0.0 3.0 7.2 0.0 n/a n/a 164 41
    Folate, DFE n/a 7.9 2.6 225.6 0.0 3.0 7.2 0.0 n/a n/a 246 62
    Folate, food n/a 7.9 2.6 24.0 0.0 3.0 7.2 0.0 n/a n/a 45 11
    Folic acid n/a 0.0 0.0 118.8 0.0 0.0 0.0 0.0 n/a n/a 119 30
    Fructose n/a 0.2 0.0 2.4 0.0 0.3 0.0 n/a 0.4 n/a 3 1
    Galactose n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.6 0.2 2.1 0.0 0.3 0.0 n/a 0.4 n/a 4 1
    Glutamic acid n/a 5.1 1.0 5.1 0.0 0.1 0.0 0.0 n/a n/a 11 3
    Glycine n/a 0.6 0.3 0.6 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Histidine n/a 0.6 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.5 0.1 5.9 0.0 0.1 0.3 0.0 0.0 n/a 7 2
    Isoleucine n/a 1.3 0.4 0.7 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Lactose n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 2.1 0.7 1.2 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Lysine n/a 1.1 0.5 0.5 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Magnesium n/a 22.7 7.3 55.2 0.5 2.2 6.8 0.0 0.6 n/a 95 24
    Maltose n/a 0.1 0.0 2.5 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Manganese n/a 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Methionine n/a 0.6 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat n/a 7.4 0.0 1.4 0.0 0.0 0.0 1.6 n/a n/a 11 3
    Niacin n/a 0.1 0.1 7.4 0.0 0.1 0.1 0.0 n/a n/a 8 2
    Pantothenic acid n/a 0.2 0.1 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Phenylalanine n/a 1.1 0.5 0.8 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Phosphorus n/a 401.2 9.9 212.4 0.5 4.8 5.9 0.0 1.0 n/a 636 159
    Phytosterols n/a n/a n/a n/a 0.3 1.4 n/a 5.0 n/a n/a 7 2
    Polyunsaturated Fat n/a 0.9 0.0 2.8 0.0 0.0 0.0 0.2 n/a n/a 4 1
    Potassium n/a 86.1 107.6 277.2 3.8 47.4 31.3 0.0 5.9 n/a 559 140
    Proline n/a 2.7 0.3 1.8 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Protein n/a 25.1 7.2 17.0 0.0 0.2 0.3 0.0 0.0 n/a 50 12
    Retinol n/a 197.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 197 49
    Riboflavin n/a 0.3 0.3 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat n/a 14.9 0.0 1.7 0.0 0.0 0.0 0.3 0.0 n/a 17 4
    Selenium n/a 19.3 13.2 29.6 0.0 0.0 0.0 0.0 n/a n/a 62 16
    Serine n/a 0.8 0.5 0.9 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Sodium n/a 710.6 109.6 2,110.8 0.1 1.0 0.4 0.0 1.2 n/a 2,934 733
    Starch n/a n/a n/a 65.9 n/a 0.0 n/a n/a n/a n/a 66 16
    Sucrose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Sugar n/a 1.2 0.5 6.9 0.0 0.5 0.0 0.0 0.8 n/a 10 2
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine n/a 1.1 0.3 0.5 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha n/a 0.2 0.0 0.3 0.0 0.1 0.1 0.3 n/a n/a 1 0
    Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Total Fat n/a 25.3 0.1 6.6 0.0 0.0 0.1 2.3 0.0 n/a 34 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.6 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine n/a 1.2 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Valine n/a 1.5 0.5 0.9 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin A, IU n/a 766.1 0.0 231.6 1.6 166.6 559.2 0.0 0.0 n/a 1,725 431
    Vitamin A, RAE n/a 202.9 0.0 12.0 0.1 8.4 28.0 0.0 0.0 n/a 251 63
    Vitamin B-12 n/a 2.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin B-6 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C n/a 0.0 0.0 3.2 0.0 2.7 1.9 0.0 0.0 n/a 8 2
    Vitamin D n/a 18.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 18 5
    Water n/a 56.7 57.8 7.6 0.0 18.9 9.8 0.0 4.1 n/a 155 39
    Zinc n/a 3.3 0.0 1.7 0.0 0.0 0.1 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pan Fried Buffalo Mozzarella With Tomato Relish.


    Over 475,000 Recipes

    Food.com Network of Sites