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Nutritional Facts: Pan Fried Buffalo Mozzarella With Tomato Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 inch (0g)
olive oil
4 slices (113g)
buffalo mozzarella
2 (66g)
egg whites
1 cup (120g)
seasoned bread crumbs
1/8 teaspoon (0g)
fresh ground pepper
1 (20g)
heirloom tomatoes
1/4 cup (11g)
fresh basil leaves
1/2 teaspoon (2g)
olive oil
1 teaspoon (5g)
balsamic vinegar
1/8 teaspoon (0g)
lemon pepper
Total 1 serving
Alanine n/a 0.8 0.5 0.6 0.0 0.0 0.0 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.6 0.4 0.7 0.0 0.0 0.0 0.0 n/a n/a 2 0
Ash n/a 3.7 0.4 6.7 0.0 0.1 0.2 0.0 0.0 n/a 11 3
Aspartic acid n/a 1.9 0.8 0.9 0.0 0.0 0.0 0.0 n/a n/a 4 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 572.3 4.6 218.4 1.3 2.0 18.8 0.0 1.4 n/a 819 205
Calories n/a 340.0 34.3 459.6 0.7 3.6 2.4 19.9 4.7 n/a 865 216
Calories (kj) n/a 1,421.2 142.6 1,924.8 3.0 14.8 10.0 83.2 19.6 n/a 3,619 905
Carbohydrates n/a 2.5 0.5 82.2 0.2 0.8 0.3 0.0 0.9 n/a 87 22
Cholesterol n/a 89.5 0.0 1.2 0.0 0.0 0.0 0.0 n/a n/a 91 23
Copper n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.1 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 5.9 0.1 0.2 0.2 0.0 n/a n/a 6 2
Folate n/a 7.9 2.6 142.8 0.0 3.0 7.2 0.0 n/a n/a 164 41
Folate, DFE n/a 7.9 2.6 225.6 0.0 3.0 7.2 0.0 n/a n/a 246 62
Folate, food n/a 7.9 2.6 24.0 0.0 3.0 7.2 0.0 n/a n/a 45 11
Folic acid n/a 0.0 0.0 118.8 0.0 0.0 0.0 0.0 n/a n/a 119 30
Fructose n/a 0.2 0.0 2.4 0.0 0.3 0.0 n/a 0.4 n/a 3 1
Galactose n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 0.2 2.1 0.0 0.3 0.0 n/a 0.4 n/a 4 1
Glutamic acid n/a 5.1 1.0 5.1 0.0 0.1 0.0 0.0 n/a n/a 11 3
Glycine n/a 0.6 0.3 0.6 0.0 0.0 0.0 0.0 n/a n/a 2 0
Histidine n/a 0.6 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.5 0.1 5.9 0.0 0.1 0.3 0.0 0.0 n/a 7 2
Isoleucine n/a 1.3 0.4 0.7 0.0 0.0 0.0 0.0 n/a n/a 2 1
Lactose n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 2.1 0.7 1.2 0.0 0.0 0.0 0.0 n/a n/a 4 1
Lysine n/a 1.1 0.5 0.5 0.0 0.0 0.0 0.0 n/a n/a 2 1
Magnesium n/a 22.7 7.3 55.2 0.5 2.2 6.8 0.0 0.6 n/a 95 24
Maltose n/a 0.1 0.0 2.5 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Manganese n/a 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Methionine n/a 0.6 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 7.4 0.0 1.4 0.0 0.0 0.0 1.6 n/a n/a 11 3
Niacin n/a 0.1 0.1 7.4 0.0 0.1 0.1 0.0 n/a n/a 8 2
Pantothenic acid n/a 0.2 0.1 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine n/a 1.1 0.5 0.8 0.0 0.0 0.0 0.0 n/a n/a 2 1
Phosphorus n/a 401.2 9.9 212.4 0.5 4.8 5.9 0.0 1.0 n/a 636 159
Phytosterols n/a n/a n/a n/a 0.3 1.4 n/a 5.0 n/a n/a 7 2
Polyunsaturated Fat n/a 0.9 0.0 2.8 0.0 0.0 0.0 0.2 n/a n/a 4 1
Potassium n/a 86.1 107.6 277.2 3.8 47.4 31.3 0.0 5.9 n/a 559 140
Proline n/a 2.7 0.3 1.8 0.0 0.0 0.0 0.0 n/a n/a 5 1
Protein n/a 25.1 7.2 17.0 0.0 0.2 0.3 0.0 0.0 n/a 50 12
Retinol n/a 197.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 197 49
Riboflavin n/a 0.3 0.3 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat n/a 14.9 0.0 1.7 0.0 0.0 0.0 0.3 0.0 n/a 17 4
Selenium n/a 19.3 13.2 29.6 0.0 0.0 0.0 0.0 n/a n/a 62 16
Serine n/a 0.8 0.5 0.9 0.0 0.0 0.0 0.0 n/a n/a 2 1
Sodium n/a 710.6 109.6 2,110.8 0.1 1.0 0.4 0.0 1.2 n/a 2,934 733
Starch n/a n/a n/a 65.9 n/a 0.0 n/a n/a n/a n/a 66 16
Sucrose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sugar n/a 1.2 0.5 6.9 0.0 0.5 0.0 0.0 0.8 n/a 10 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine n/a 1.1 0.3 0.5 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 0.2 0.0 0.3 0.0 0.1 0.1 0.3 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Total Fat n/a 25.3 0.1 6.6 0.0 0.0 0.1 2.3 0.0 n/a 34 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.6 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 1.2 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a 2 0
Valine n/a 1.5 0.5 0.9 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin A, IU n/a 766.1 0.0 231.6 1.6 166.6 559.2 0.0 0.0 n/a 1,725 431
Vitamin A, RAE n/a 202.9 0.0 12.0 0.1 8.4 28.0 0.0 0.0 n/a 251 63
Vitamin B-12 n/a 2.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin B-6 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C n/a 0.0 0.0 3.2 0.0 2.7 1.9 0.0 0.0 n/a 8 2
Vitamin D n/a 18.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 18 5
Water n/a 56.7 57.8 7.6 0.0 18.9 9.8 0.0 4.1 n/a 155 39
Zinc n/a 3.3 0.0 1.7 0.0 0.0 0.1 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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