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Nutritional Facts: Healthy Persimmon Cookies Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/2 cup (100g)
sugar
1 cup (0g)
persimmon pulp
1 (50g)
eggs
1/2 cup (60g)
whole wheat flour
1/4 teaspoon (2g)
salt
1 teaspoon (5g)
baking soda
1 tablespoon (12g)
sour cream
1/2 cup (123g)
nonfat milk
1/2 teaspoon (1g)
cinnamon
3/4 cup (109g)
raisins
1 teaspoon (4g)
vanilla extract
1 cup (0g)
psyllium husks
2 cups (162g)
quick oats
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 0.3 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.9 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.4 0.4 0.0 n/a 0.0 0.1 0.0 0.4 n/a n/a 1.4 3 0
Ash (g) 1.2 0.0 n/a 0.5 0.9 1.5 1.7 0.1 0.9 0.0 2.0 0.0 n/a 2.9 12 0
Aspartic acid (g) 0.0 n/a n/a 0.7 0.4 0.0 n/a 0.0 0.3 0.0 0.1 n/a n/a 2.0 4 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 13.6 1.0 n/a 28.0 20.4 0.4 0.0 13.2 149.5 13.1 54.4 0.5 n/a 84.2 378 16
Calories 406.9 387.0 n/a 71.5 204.0 0.0 0.0 23.2 41.7 3.2 325.2 12.1 n/a 614.0 2,089 87
Calories (kj) 1,701.9 1,618.0 n/a 299.5 854.4 0.0 0.0 97.1 174.0 13.5 1,361.6 50.6 n/a 2,569.3 8,740 364
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 100.0 n/a 0.4 43.2 0.0 0.0 0.3 6.1 1.1 86.1 0.5 n/a 109.7 347 14
Cholesterol (mg) 122.0 0.0 n/a 186.0 0.0 0.0 0.0 6.2 2.5 0.0 0.0 0.0 n/a 0.0 317 13
Copper (mg) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.6 1 0
Cystine (g) 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.7 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 6.4 0.0 0.0 0.0 0.0 0.7 4.0 0.0 n/a 16.4 27 1
Folate (mcg) 1.7 0.0 n/a 23.5 26.4 0.0 0.0 0.8 6.1 0.1 5.4 0.0 n/a 51.8 116 5
Folate, DFE (mcg) 1.7 0.0 n/a 23.5 26.4 0.0 0.0 0.8 6.1 0.1 5.4 0.0 n/a 51.8 116 5
Folate, food (mcg) 1.7 0.0 n/a 23.5 26.4 0.0 0.0 0.8 6.1 0.1 5.4 0.0 n/a 51.8 116 5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 32.3 n/a n/a 0.0 32 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 30.2 n/a n/a 0.0 30 1
Glutamic acid (g) 0.1 n/a n/a 0.8 2.6 0.0 n/a 0.1 0.8 0.0 0.2 n/a n/a 4.6 9 0
Glycine (g) 0.0 n/a n/a 0.2 0.3 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 1.0 2 0
Histidine (g) 0.0 n/a n/a 0.2 0.2 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 n/a 0.9 2.2 0.0 0.0 0.0 0.0 0.1 2.0 0.0 n/a 6.9 12 1
Isoleucine (g) 0.0 n/a n/a 0.3 0.3 0.0 n/a 0.0 0.2 0.0 0.1 n/a n/a 0.8 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 6.2 0.0 0.0 n/a n/a 0.0 7 0
Leucine (g) 0.0 n/a n/a 0.5 0.5 0.0 n/a 0.0 0.4 0.0 0.1 n/a n/a 1.6 3 0
Lysine (g) 0.0 n/a n/a 0.5 0.2 0.0 n/a 0.0 0.3 0.0 0.1 n/a n/a 1.0 2 0
Magnesium (mg) 1.1 0.0 n/a 6.0 82.2 0.0 0.0 1.2 13.5 0.8 34.8 0.5 n/a 223.6 364 15
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 2.4 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 5.9 9 0
Methionine (g) 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.3 1 0
Monounsaturated Fat (g) 11.9 0.0 n/a 1.8 0.2 0.0 0.0 0.6 0.0 0.0 0.1 0.0 n/a 3.2 18 1
Niacin (mg) 0.0 0.0 n/a 0.0 3.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 n/a 1.8 6 0
Pantothenic acid (mg) 0.1 0.0 n/a 0.8 0.4 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 1.8 4 0
Phenylalanine (g) 0.0 n/a n/a 0.3 0.4 0.0 n/a 0.0 0.2 0.0 0.1 n/a n/a 1.1 2 0
Phosphorus (mg) 13.6 0.0 n/a 99.0 214.2 0.0 0.0 13.8 123.7 0.8 109.8 0.3 n/a 664.2 1,239 52
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 0.0 n/a 1.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3.7 7 0
Potassium (mg) 13.6 2.0 n/a 69.0 217.8 0.1 0.0 16.9 191.1 5.6 814.5 6.2 n/a 586.4 1,923 80
Proline (g) 0.0 n/a n/a 0.3 1.2 0.0 n/a 0.0 0.4 0.0 0.3 n/a n/a 0.7 3 0
Protein (g) 0.5 0.0 n/a 6.3 7.9 0.0 0.0 0.2 4.1 0.1 3.3 0.0 n/a 21.3 44 2
Retinol (mcg) 380.8 0.0 n/a 80.0 0.0 0.0 0.0 20.9 1.2 0.0 0.0 0.0 n/a 0.0 483 20
Riboflavin (mg) 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.3 1 0
Saturated Fat (g) 29.2 0.0 n/a 1.6 0.3 0.0 0.0 1.4 0.1 0.0 0.1 0.0 n/a 1.8 34 1
Selenium (mcg) 0.6 0.6 n/a 15.4 37.1 0.0 0.0 0.3 3.8 0.0 0.7 0.0 n/a 46.8 105 4
Serine (g) 0.0 n/a n/a 0.5 0.4 0.0 n/a 0.0 0.2 0.0 0.1 n/a n/a 1.1 2 0
Sodium (mg) 405.2 1.0 n/a 71.0 1.2 581.4 1,258.6 9.6 51.5 0.1 12.0 0.4 n/a 9.7 2,402 100
Starch n/a n/a n/a n/a 34.7 n/a n/a 0.0 n/a n/a 2.9 n/a n/a 93.8 131 5
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 1.6 102 4
Sugar (g) 0.0 99.8 n/a 0.2 0.2 0.0 0.0 0.4 6.2 0.0 64.4 0.5 n/a 1.6 173 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.7 1 0
Threonine (g) 0.0 n/a n/a 0.3 0.2 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.6 1 0
Tocopherol, alpha (mg) 1.3 0.0 n/a 0.5 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.7 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 1.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.2 2 0
Total Fat (g) 46.0 0.0 n/a 4.8 1.5 0.0 0.0 2.4 0.1 0.0 0.5 0.0 n/a 10.6 66 3
Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 1 0
Tyrosine (g) 0.0 n/a n/a 0.2 0.2 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.6 1 0
Valine (g) 0.0 n/a n/a 0.4 0.3 0.0 n/a 0.0 0.2 0.0 0.1 n/a n/a 1.1 2 0
Vitamin A, IU (IU) 1,418.2 0.0 n/a 270.0 5.4 0.0 0.0 74.8 18.4 3.9 0.0 0.0 n/a 0.0 1,791 75
Vitamin A, RAE (mcg) 388.2 0.0 n/a 80.0 0.0 0.0 0.0 21.1 2.5 0.2 0.0 0.0 n/a 0.0 492 20
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.5 0.0 n/a 0.0 3 0
Vitamin D (IU) 34.1 0.0 n/a 41.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 n/a 0.0 77 3
Water (g) 9.0 0.0 n/a 38.1 6.4 0.0 0.0 8.9 111.3 0.1 16.8 2.2 n/a 17.6 210 9
Zinc (mg) 0.1 0.0 n/a 0.6 1.6 0.0 0.0 0.0 0.5 0.0 0.2 0.0 n/a 5.9 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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