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Nutritional Facts: One Pot Supper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
pork chops
10 ounces (284g)
condensed tomato soup
1/2 cup (119g)
water
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (3g)
salt
3 medium (639g)
potatoes
4 small (200g)
carrots
Total 1 serving
Alanine (g) 5.5 0.1 n/a n/a 0.0 0.4 0.2 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.3 0.1 n/a n/a 0.0 0.6 0.2 7 2
Ash (g) 4.4 5.4 0.1 0.1 3.0 6.9 1.9 22 5
Aspartic acid (g) 9.2 0.4 n/a n/a 0.0 3.0 0.4 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.2 36.9 3.6 6.1 0.7 76.7 66.0 276 69
Calories 771.1 170.1 0.0 4.4 0.0 492.0 82.0 1,520 380
Calories (kj) 3,225.1 717.3 0.0 18.5 0.0 2,051.2 346.0 6,358 1,590
Carbohydrates (g) 0.0 38.0 0.0 1.1 0.0 111.6 19.2 170 42
Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 0.0 313 78
Copper (mg) 0.3 0.5 0.0 0.0 0.0 0.7 0.1 2 0
Cystine (g) 1.1 0.1 n/a n/a 0.0 0.2 0.2 1 0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 14.1 5.6 23 6
Folate (mcg) 0.0 0.0 0.0 0.5 0.0 102.2 38.0 141 35
Folate, DFE (mcg) 0.0 0.0 0.0 0.5 0.0 102.2 38.0 141 35
Folate, food (mcg) 0.0 0.0 0.0 0.5 0.0 102.2 38.0 141 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.7 1.1 3 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.1 1.2 3 1
Glutamic acid (g) 15.0 1.7 n/a n/a 0.0 2.2 0.7 20 5
Glycine (g) 4.2 0.1 n/a n/a 0.0 0.4 0.1 5 1
Histidine (g) 4.1 0.1 n/a n/a 0.0 0.2 0.1 4 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 3.1 0.0 0.3 0.0 5.0 0.6 12 3
Isoleucine (g) 4.6 0.1 n/a n/a 0.0 0.4 0.2 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 8.0 0.2 n/a n/a 0.0 0.6 0.2 9 2
Lysine (g) 8.7 0.1 n/a n/a 0.0 0.7 0.2 10 2
Magnesium (mg) 113.4 39.7 1.2 0.7 0.0 147.0 24.0 326 82
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.3 0.0 n/a 0.0 1.0 0.3 2 0
Methionine (g) 2.6 0.1 n/a n/a 0.0 0.2 0.0 3 1
Monounsaturated Fat (g) 16.1 0.5 0.0 0.0 0.0 0.0 0.0 17 4
Niacin (mg) 30.0 2.9 0.0 0.0 0.0 6.7 2.0 42 10
Pantothenic acid (mg) 3.2 0.2 0.0 n/a 0.0 1.9 0.5 6 1
Phenylalanine (g) 4.0 0.2 n/a n/a 0.0 0.5 0.1 5 1
Phosphorus (mg) 948.0 82.2 0.0 3.4 0.0 364.2 70.0 1,468 367
Phytosterols n/a n/a n/a n/a 0.0 32.0 n/a 32 8
Polyunsaturated Fat (g) 5.4 0.5 0.0 0.0 0.0 0.3 0.2 6 2
Potassium (mg) 1,555.8 649.2 1.2 45.3 0.2 2,690.2 640.0 5,582 1,396
Proline (g) 3.8 0.3 n/a n/a 0.0 0.4 0.1 5 1
Protein (g) 93.9 4.6 0.0 0.0 0.0 12.9 1.9 113 28
Retinol (mcg) 9.1 0.0 0.0 0.1 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.9 0.2 0.0 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 13.6 0.4 0.0 0.0 0.0 0.2 0.1 14 4
Selenium (mcg) 153.3 14.5 0.0 0.0 0.0 1.9 0.2 170 42
Serine (g) 4.1 0.2 n/a n/a 0.0 0.5 0.1 5 1
Sodium (mg) 249.5 1,097.1 3.6 55.5 1,162.7 38.3 138.0 2,745 686
Starch n/a n/a n/a n/a n/a 98.7 2.9 102 25
Sucrose n/a n/a n/a n/a n/a 1.1 7.2 8 2
Sugar (g) 0.0 23.0 0.0 0.6 0.0 5.0 9.5 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.1 0.0 0.0 0.0 0.5 0.1 3 1
Threonine (g) 4.2 0.1 n/a n/a 0.0 0.4 0.4 5 1
Tocopherol, alpha (mg) 0.5 1.0 0.0 0.0 0.0 0.1 1.3 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 41.0 1.6 0.0 0.0 0.0 0.6 0.5 44 11
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 3.6 0.1 n/a n/a 0.0 0.3 0.1 4 1
Valine (g) 4.9 0.2 n/a n/a 0.0 0.6 0.1 6 1
Vitamin A, IU (IU) 27.2 1,111.3 0.0 4.5 0.0 12.8 33,412.0 34,568 8,642
Vitamin A, RAE (mcg) 9.1 56.7 0.0 0.3 0.0 0.0 1,670.0 1,736 434
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 3.2 0.2 0.0 0.0 0.0 1.9 0.3 6 1
Vitamin C (mg) 0.0 36.6 0.0 0.7 0.0 125.9 11.8 175 44
Vitamin D (IU) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 95 24
Water (g) 316.2 233.9 118.4 4.5 0.0 507.0 176.6 1,356 339
Zinc (mg) 8.0 0.7 0.0 0.0 0.0 1.9 0.5 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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