Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: One Pot Supper

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    pork chops
    10 ounces (284g)
    condensed tomato soup
    1/2 cup (119g)
    water
    1 teaspoon (6g)
    Worcestershire sauce
    1/2 teaspoon (3g)
    salt
    3 medium (639g)
    potatoes
    4 small (200g)
    carrots
    Total 1 serving
    Alanine (g) 5.5 0.1 n/a n/a 0.0 0.4 0.2 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.3 0.1 n/a n/a 0.0 0.6 0.2 7 2
    Ash (g) 4.4 5.4 0.1 0.1 3.0 6.9 1.9 22 5
    Aspartic acid (g) 9.2 0.4 n/a n/a 0.0 3.0 0.4 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 86.2 36.9 3.6 6.1 0.7 76.7 66.0 276 69
    Calories 771.1 170.1 0.0 4.4 0.0 492.0 82.0 1,520 380
    Calories (kj) 3,225.1 717.3 0.0 18.5 0.0 2,051.2 346.0 6,358 1,590
    Carbohydrates (g) 0.0 38.0 0.0 1.1 0.0 111.6 19.2 170 42
    Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 0.0 313 78
    Copper (mg) 0.3 0.5 0.0 0.0 0.0 0.7 0.1 2 0
    Cystine (g) 1.1 0.1 n/a n/a 0.0 0.2 0.2 1 0
    Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 14.1 5.6 23 6
    Folate (mcg) 0.0 0.0 0.0 0.5 0.0 102.2 38.0 141 35
    Folate, DFE (mcg) 0.0 0.0 0.0 0.5 0.0 102.2 38.0 141 35
    Folate, food (mcg) 0.0 0.0 0.0 0.5 0.0 102.2 38.0 141 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 1.7 1.1 3 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.1 1.2 3 1
    Glutamic acid (g) 15.0 1.7 n/a n/a 0.0 2.2 0.7 20 5
    Glycine (g) 4.2 0.1 n/a n/a 0.0 0.4 0.1 5 1
    Histidine (g) 4.1 0.1 n/a n/a 0.0 0.2 0.1 4 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 3.1 0.0 0.3 0.0 5.0 0.6 12 3
    Isoleucine (g) 4.6 0.1 n/a n/a 0.0 0.4 0.2 5 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 8.0 0.2 n/a n/a 0.0 0.6 0.2 9 2
    Lysine (g) 8.7 0.1 n/a n/a 0.0 0.7 0.2 10 2
    Magnesium (mg) 113.4 39.7 1.2 0.7 0.0 147.0 24.0 326 82
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.3 0.0 n/a 0.0 1.0 0.3 2 0
    Methionine (g) 2.6 0.1 n/a n/a 0.0 0.2 0.0 3 1
    Monounsaturated Fat (g) 16.1 0.5 0.0 0.0 0.0 0.0 0.0 17 4
    Niacin (mg) 30.0 2.9 0.0 0.0 0.0 6.7 2.0 42 10
    Pantothenic acid (mg) 3.2 0.2 0.0 n/a 0.0 1.9 0.5 6 1
    Phenylalanine (g) 4.0 0.2 n/a n/a 0.0 0.5 0.1 5 1
    Phosphorus (mg) 948.0 82.2 0.0 3.4 0.0 364.2 70.0 1,468 367
    Phytosterols n/a n/a n/a n/a 0.0 32.0 n/a 32 8
    Polyunsaturated Fat (g) 5.4 0.5 0.0 0.0 0.0 0.3 0.2 6 2
    Potassium (mg) 1,555.8 649.2 1.2 45.3 0.2 2,690.2 640.0 5,582 1,396
    Proline (g) 3.8 0.3 n/a n/a 0.0 0.4 0.1 5 1
    Protein (g) 93.9 4.6 0.0 0.0 0.0 12.9 1.9 113 28
    Retinol (mcg) 9.1 0.0 0.0 0.1 0.0 0.0 0.0 9 2
    Riboflavin (mg) 0.9 0.2 0.0 0.0 0.0 0.2 0.1 1 0
    Saturated Fat (g) 13.6 0.4 0.0 0.0 0.0 0.2 0.1 14 4
    Selenium (mcg) 153.3 14.5 0.0 0.0 0.0 1.9 0.2 170 42
    Serine (g) 4.1 0.2 n/a n/a 0.0 0.5 0.1 5 1
    Sodium (mg) 249.5 1,097.1 3.6 55.5 1,162.7 38.3 138.0 2,745 686
    Starch n/a n/a n/a n/a n/a 98.7 2.9 102 25
    Sucrose n/a n/a n/a n/a n/a 1.1 7.2 8 2
    Sugar (g) 0.0 23.0 0.0 0.6 0.0 5.0 9.5 38 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.1 0.0 0.0 0.0 0.5 0.1 3 1
    Threonine (g) 4.2 0.1 n/a n/a 0.0 0.4 0.4 5 1
    Tocopherol, alpha (mg) 0.5 1.0 0.0 0.0 0.0 0.1 1.3 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 41.0 1.6 0.0 0.0 0.0 0.6 0.5 44 11
    Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
    Tyrosine (g) 3.6 0.1 n/a n/a 0.0 0.3 0.1 4 1
    Valine (g) 4.9 0.2 n/a n/a 0.0 0.6 0.1 6 1
    Vitamin A, IU (IU) 27.2 1,111.3 0.0 4.5 0.0 12.8 33,412.0 34,568 8,642
    Vitamin A, RAE (mcg) 9.1 56.7 0.0 0.3 0.0 0.0 1,670.0 1,736 434
    Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 3.2 0.2 0.0 0.0 0.0 1.9 0.3 6 1
    Vitamin C (mg) 0.0 36.6 0.0 0.7 0.0 125.9 11.8 175 44
    Vitamin D (IU) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 95 24
    Water (g) 316.2 233.9 118.4 4.5 0.0 507.0 176.6 1,356 339
    Zinc (mg) 8.0 0.7 0.0 0.0 0.0 1.9 0.5 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to One Pot Supper.


    Over 475,000 Recipes

    Food.com Network of Sites