Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (0g) veal shanks |
2 tablespoons (15g) plain flour |
1 tablespoon (14g) olive oil |
1 (110g) onions |
1 (3g) garlic cloves |
1/2 cup (120g) chicken stock |
1/2 cup (118g) white wine |
6 (738g) tomatoes |
2 sprigs (0g) fresh thyme |
1 (0g) bay leaves |
1 sprig (1g) fresh parsley |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Arginine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Ash | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.8 | 0.2 | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 2.2 | 0.1 | 25.3 | 5.4 | 3.6 | 10.6 | 73.8 | n/a | 0.5 | 1.4 | n/a | n/a | 123 | 31 |
| Calories | n/a | 54.6 | 119.3 | 44.0 | 4.5 | 43.2 | 96.4 | 132.8 | n/a | 0.2 | 0.4 | n/a | n/a | 495 | 124 |
| Calories (kj) | n/a | 228.4 | 499.4 | 182.6 | 18.7 | 181.2 | 402.2 | 546.1 | n/a | 0.8 | 1.5 | n/a | n/a | 2,061 | 515 |
| Carbohydrates | n/a | 11.4 | 0.0 | 10.3 | 1.0 | 4.2 | 3.1 | 28.7 | n/a | 0.0 | 0.1 | n/a | n/a | 59 | 15 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.4 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 8.9 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Folate | n/a | 27.4 | 0.0 | 20.9 | 0.1 | 6.0 | 1.2 | 110.7 | n/a | 0.1 | 1.5 | n/a | n/a | 168 | 42 |
| Folate, DFE | n/a | 43.6 | 0.0 | 20.9 | 0.1 | 6.0 | 1.2 | 110.7 | n/a | 0.1 | 1.5 | n/a | n/a | 184 | 46 |
| Folate, food | n/a | 4.3 | 0.0 | 20.9 | 0.1 | 6.0 | 1.2 | 110.7 | n/a | 0.1 | 1.5 | n/a | n/a | 145 | 36 |
| Folic acid | n/a | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 9.2 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid | n/a | 0.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | 3.2 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.7 | 0.1 | 0.2 | 0.1 | 0.3 | 0.3 | 2.0 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 3.3 | 0.0 | 11.0 | 0.8 | 4.8 | 11.8 | 81.2 | n/a | 0.1 | 0.5 | n/a | n/a | 113 | 28 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 9.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Niacin | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | 4.4 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 16.2 | 0.0 | 31.9 | 4.6 | 32.4 | 21.2 | 177.1 | n/a | 0.1 | 0.6 | n/a | n/a | 284 | 71 |
| Phytosterols | n/a | n/a | 29.8 | 16.5 | n/a | n/a | n/a | 51.7 | n/a | n/a | 0.1 | n/a | n/a | 98 | 25 |
| Polyunsaturated Fat | n/a | 0.1 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Potassium | n/a | 16.0 | 0.1 | 160.6 | 12.0 | 126.0 | 83.5 | 1,749.1 | n/a | 0.3 | 5.5 | n/a | n/a | 2,153 | 538 |
| Proline | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Protein | n/a | 1.5 | 0.0 | 1.2 | 0.2 | 3.0 | 0.1 | 6.5 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Selenium | n/a | 5.1 | 0.0 | 0.6 | 0.4 | 2.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sodium | n/a | 0.3 | 0.3 | 4.4 | 0.5 | 171.6 | 5.9 | 36.9 | n/a | 0.0 | 0.6 | n/a | n/a | 220 | 55 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 1.9 | 1.1 | 19.4 | n/a | n/a | 0.0 | n/a | n/a | 27 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.1 | 13.5 | 0.1 | 0.0 | 1.4 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 2.2 | 0.3 | 3.6 | 0.0 | 6,147.5 | n/a | 3.7 | 84.2 | n/a | n/a | 6,242 | 1,560 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 310.0 | n/a | 0.2 | 4.2 | n/a | n/a | 316 | 79 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 8.1 | 0.9 | 0.2 | 0.0 | 101.1 | n/a | 0.0 | 1.3 | n/a | n/a | 112 | 28 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water | n/a | 1.8 | 0.0 | 98.0 | 1.8 | 110.6 | 102.1 | 697.6 | n/a | 0.0 | 0.9 | n/a | n/a | 1,013 | 253 |
| Zinc | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.