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Nutritional Facts: Falafel (Middle East, Palestine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (800g)
dried garbanzo beans
2 large (300g)
onions
1 (30g)
heads of garlic
2 bunches (20g)
parsley
1 to taste (0g)
hot green peppers
2 teaspoons (4g)
cumin
1 to taste (0g)
salt and pepper
1 teaspoon (5g)
baking powder
1/4 teaspoon (1g)
baking soda
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 6.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 14.6 0.3 0.2 0.0 n/a n/a n/a n/a n/a n/a 15 2
Ash (g) 19.8 1.1 0.5 0.4 n/a 0.3 n/a 3.3 0.4 n/a 26 3
Aspartic acid (g) 18.2 0.3 0.1 0.1 n/a n/a n/a n/a n/a n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 840.0 69.0 54.3 27.6 n/a 39.1 n/a 338.7 0.0 n/a 1,369 171
Calories 2,912.0 120.0 44.7 7.2 n/a 15.8 n/a 2.3 0.0 n/a 3,102 388
Calories (kj) 12,200.0 498.0 186.9 30.2 n/a 65.8 n/a 9.8 0.0 n/a 12,991 1,624
Carbohydrates (g) 485.2 28.0 9.9 1.3 n/a 1.9 n/a 1.1 0.0 n/a 527 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 6.8 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 1
Cystine (g) 2.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 139.2 5.1 0.6 0.7 n/a 0.4 n/a 0.0 0.0 n/a 146 18
Folate (mcg) 4,456.0 57.0 0.9 30.4 n/a 0.4 n/a 0.0 0.0 n/a 4,545 568
Folate, DFE (mcg) 4,456.0 57.0 0.9 30.4 n/a 0.4 n/a 0.0 0.0 n/a 4,545 568
Folate, food (mcg) 4,456.0 57.0 0.9 30.4 n/a 0.4 n/a 0.0 0.0 n/a 4,545 568
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.9 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 27.0 0.8 0.2 0.0 n/a n/a n/a n/a n/a n/a 28 4
Glycine (g) 6.4 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 7 1
Histidine (g) 4.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Iron (mg) 49.9 0.6 0.5 1.2 n/a 2.8 n/a 0.5 0.0 n/a 56 7
Isoleucine (g) 6.6 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 7 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 11.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 11 1
Lysine (g) 10.3 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 11 1
Magnesium (mg) 920.0 30.0 7.5 10.0 n/a 15.4 n/a 1.8 0.0 n/a 985 123
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 17.6 0.4 0.5 0.0 n/a 0.1 n/a 0.0 0.0 n/a 19 2
Methionine (g) 2.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 10.9 0.0 0.0 0.1 n/a 0.6 n/a 0.0 0.0 n/a 12 1
Niacin (mg) 12.3 0.3 0.2 0.3 n/a 0.2 n/a 0.0 0.0 n/a 13 2
Pantothenic acid (mg) 12.7 0.4 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a 13 2
Phenylalanine (g) 8.3 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 8 1
Phosphorus (mg) 2,928.0 87.0 45.9 11.6 n/a 21.0 n/a 456.2 0.0 n/a 3,550 444
Phytosterols (mg) 280.0 45.0 n/a 1.0 n/a 2.9 n/a n/a n/a n/a 329 41
Polyunsaturated Fat (g) 21.6 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 22 3
Potassium (mg) 7,000.0 438.0 120.3 110.8 n/a 75.1 n/a 0.2 0.0 n/a 7,744 968
Proline (g) 6.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Protein (g) 154.4 3.3 1.9 0.6 n/a 0.7 n/a 0.0 0.0 n/a 161 20
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Saturated Fat (g) 5.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 5 1
Selenium (mcg) 65.6 1.5 4.3 0.0 n/a 0.2 n/a 0.0 0.0 n/a 72 9
Serine (g) 7.8 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 8 1
Sodium (mg) 192.0 12.0 5.1 11.2 n/a 7.1 n/a 363.1 314.6 n/a 905 113
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 85.6 12.7 0.3 0.2 n/a 0.1 n/a 0.0 0.0 n/a 99 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 3.8 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Threonine (g) 5.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 6.6 0.1 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 48.3 0.3 0.2 0.2 n/a 0.9 n/a 0.0 0.0 n/a 50 6
Tryptophan (g) 1.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 3.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 0
Valine (g) 6.5 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 7 1
Vitamin A, IU (IU) 536.0 6.0 2.7 1,684.8 n/a 53.3 n/a 0.0 0.0 n/a 2,283 285
Vitamin A, RAE (mcg) 24.0 0.0 0.0 84.2 n/a 2.7 n/a 0.0 0.0 n/a 111 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 4.3 0.4 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin C (mg) 32.0 22.2 9.4 26.6 n/a 0.3 n/a 0.0 0.0 n/a 90 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 92.2 267.3 17.6 17.5 n/a 0.3 n/a 0.2 0.0 n/a 395 49
Zinc (mg) 27.4 0.5 0.3 0.2 n/a 0.2 n/a 0.0 0.0 n/a 29 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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