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    Nutritional Facts: Falafel (Middle East, Palestine)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (800g)
    dried garbanzo beans
    2 large (300g)
    onions
    1 (30g)
    heads of garlic
    2 bunches (20g)
    parsley
    1 to taste (0g)
    hot green peppers
    2 teaspoons (4g)
    cumin
    1 to taste (0g)
    salt and pepper
    1 teaspoon (5g)
    baking powder
    1/4 teaspoon (1g)
    baking soda
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 6.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 14.6 0.3 0.2 0.0 n/a n/a n/a n/a n/a n/a 15 2
    Ash (g) 19.8 1.1 0.5 0.4 n/a 0.3 n/a 3.3 0.4 n/a 26 3
    Aspartic acid (g) 18.2 0.3 0.1 0.1 n/a n/a n/a n/a n/a n/a 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 840.0 69.0 54.3 27.6 n/a 39.1 n/a 338.7 0.0 n/a 1,369 171
    Calories 2,912.0 120.0 44.7 7.2 n/a 15.8 n/a 2.3 0.0 n/a 3,102 388
    Calories (kj) 12,200.0 498.0 186.9 30.2 n/a 65.8 n/a 9.8 0.0 n/a 12,991 1,624
    Carbohydrates (g) 485.2 28.0 9.9 1.3 n/a 1.9 n/a 1.1 0.0 n/a 527 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 6.8 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 1
    Cystine (g) 2.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 139.2 5.1 0.6 0.7 n/a 0.4 n/a 0.0 0.0 n/a 146 18
    Folate (mcg) 4,456.0 57.0 0.9 30.4 n/a 0.4 n/a 0.0 0.0 n/a 4,545 568
    Folate, DFE (mcg) 4,456.0 57.0 0.9 30.4 n/a 0.4 n/a 0.0 0.0 n/a 4,545 568
    Folate, food (mcg) 4,456.0 57.0 0.9 30.4 n/a 0.4 n/a 0.0 0.0 n/a 4,545 568
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.9 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 27.0 0.8 0.2 0.0 n/a n/a n/a n/a n/a n/a 28 4
    Glycine (g) 6.4 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Histidine (g) 4.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Iron (mg) 49.9 0.6 0.5 1.2 n/a 2.8 n/a 0.5 0.0 n/a 56 7
    Isoleucine (g) 6.6 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 11.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 11 1
    Lysine (g) 10.3 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 11 1
    Magnesium (mg) 920.0 30.0 7.5 10.0 n/a 15.4 n/a 1.8 0.0 n/a 985 123
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 17.6 0.4 0.5 0.0 n/a 0.1 n/a 0.0 0.0 n/a 19 2
    Methionine (g) 2.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 10.9 0.0 0.0 0.1 n/a 0.6 n/a 0.0 0.0 n/a 12 1
    Niacin (mg) 12.3 0.3 0.2 0.3 n/a 0.2 n/a 0.0 0.0 n/a 13 2
    Pantothenic acid (mg) 12.7 0.4 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a 13 2
    Phenylalanine (g) 8.3 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 8 1
    Phosphorus (mg) 2,928.0 87.0 45.9 11.6 n/a 21.0 n/a 456.2 0.0 n/a 3,550 444
    Phytosterols (mg) 280.0 45.0 n/a 1.0 n/a 2.9 n/a n/a n/a n/a 329 41
    Polyunsaturated Fat (g) 21.6 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 22 3
    Potassium (mg) 7,000.0 438.0 120.3 110.8 n/a 75.1 n/a 0.2 0.0 n/a 7,744 968
    Proline (g) 6.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Protein (g) 154.4 3.3 1.9 0.6 n/a 0.7 n/a 0.0 0.0 n/a 161 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Saturated Fat (g) 5.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 5 1
    Selenium (mcg) 65.6 1.5 4.3 0.0 n/a 0.2 n/a 0.0 0.0 n/a 72 9
    Serine (g) 7.8 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 8 1
    Sodium (mg) 192.0 12.0 5.1 11.2 n/a 7.1 n/a 363.1 314.6 n/a 905 113
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 85.6 12.7 0.3 0.2 n/a 0.1 n/a 0.0 0.0 n/a 99 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.8 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Threonine (g) 5.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 6.6 0.1 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a 7 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 48.3 0.3 0.2 0.2 n/a 0.9 n/a 0.0 0.0 n/a 50 6
    Tryptophan (g) 1.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Tyrosine (g) 3.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Valine (g) 6.5 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Vitamin A, IU (IU) 536.0 6.0 2.7 1,684.8 n/a 53.3 n/a 0.0 0.0 n/a 2,283 285
    Vitamin A, RAE (mcg) 24.0 0.0 0.0 84.2 n/a 2.7 n/a 0.0 0.0 n/a 111 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 4.3 0.4 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
    Vitamin C (mg) 32.0 22.2 9.4 26.6 n/a 0.3 n/a 0.0 0.0 n/a 90 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 92.2 267.3 17.6 17.5 n/a 0.3 n/a 0.2 0.0 n/a 395 49
    Zinc (mg) 27.4 0.5 0.3 0.2 n/a 0.2 n/a 0.0 0.0 n/a 29 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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