Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) tomatoes |
2 (90g) habanero peppers |
1 (30g) heads of garlic |
2 (6g) garlic cloves |
1/3 cup (72g) olive oil |
1 bunch (30g) fresh cilantro |
40 ounces (1,122g) salmon fillets |
15 ounces (443g) ricotta cheese |
1 cup (238g) creme fraiche |
3 (150g) eggs |
9 ounces (0g) no-boil lasagna noodles |
1 cup (0g) queso fresco |
1/2 cup (122g) chicken broth |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 14.7 | 2.2 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | 19 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 14.4 | 2.8 | 0.2 | 1.2 | n/a | n/a | n/a | n/a | 19 | 2 |
| Ash (g) | 6.8 | 0.8 | 0.5 | 0.1 | 0.0 | 0.4 | 17.1 | 4.5 | 1.1 | 1.6 | n/a | n/a | 1.2 | n/a | 34 | 4 |
| Aspartic acid (g) | 1.8 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 28.9 | 4.4 | 0.4 | 2.0 | n/a | n/a | n/a | n/a | 38 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.2 | 12.6 | 54.3 | 10.9 | 0.7 | 20.1 | 78.5 | 916.6 | 154.7 | 84.0 | n/a | n/a | 4.9 | n/a | 1,473 | 184 |
| Calories | 245.2 | 36.0 | 44.7 | 8.9 | 635.8 | 6.9 | 1,424.9 | 770.5 | 821.1 | 214.5 | n/a | n/a | 19.5 | n/a | 4,228 | 529 |
| Calories (kj) | 1,007.9 | 149.4 | 186.9 | 37.4 | 2,660.6 | 28.5 | 5,969.0 | 3,223.6 | 3,434.3 | 898.5 | n/a | n/a | 81.7 | n/a | 17,678 | 2,210 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 53.0 | 7.9 | 9.9 | 2.0 | 0.0 | 1.1 | 0.0 | 13.5 | 6.6 | 1.1 | n/a | n/a | 0.5 | n/a | 96 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 516.1 | 225.8 | 326.1 | 558.0 | n/a | n/a | 0.0 | n/a | 1,626 | 203 |
| Copper (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 16.3 | 1.4 | 0.6 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 19 | 2 |
| Folate (mcg) | 204.3 | 20.7 | 0.9 | 0.2 | 0.0 | 18.6 | 44.9 | 53.1 | 9.5 | 70.5 | n/a | n/a | 2.4 | n/a | 425 | 53 |
| Folate, DFE (mcg) | 204.3 | 20.7 | 0.9 | 0.2 | 0.0 | 18.6 | 44.9 | 53.1 | 9.5 | 70.5 | n/a | n/a | 2.4 | n/a | 425 | 53 |
| Folate, food (mcg) | 204.3 | 20.7 | 0.9 | 0.2 | 0.0 | 18.6 | 44.9 | 53.1 | 9.5 | 70.5 | n/a | n/a | 2.4 | n/a | 425 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 19 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 5.9 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 32.6 | 10.8 | 1.0 | 2.5 | n/a | n/a | n/a | n/a | 53 | 7 |
| Glycine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 14.2 | 1.3 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 17 | 2 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 2.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 9 | 1 |
| Iron (mg) | 3.7 | 0.9 | 0.5 | 0.1 | 0.4 | 0.5 | 4.3 | 1.7 | 0.1 | 2.6 | n/a | n/a | 0.3 | n/a | 15 | 2 |
| Isoleucine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 10.7 | 2.6 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 17.5 | 5.4 | 0.5 | 1.6 | n/a | n/a | n/a | n/a | 26 | 3 |
| Lysine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 19.7 | 5.9 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | 28 | 3 |
| Magnesium (mg) | 149.8 | 20.7 | 7.5 | 1.5 | 0.0 | 7.8 | 302.9 | 48.7 | 16.7 | 18.0 | n/a | n/a | 1.2 | n/a | 575 | 72 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 1.2 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 52.5 | 0.1 | 15.1 | 16.1 | 25.4 | 5.5 | n/a | n/a | 0.3 | n/a | 115 | 14 |
| Niacin (mg) | 8.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.3 | 89.7 | 0.5 | 0.1 | 0.1 | n/a | n/a | 1.7 | n/a | 102 | 13 |
| Pantothenic acid (mg) | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 11.6 | 0.9 | 0.6 | 2.3 | n/a | n/a | 0.0 | n/a | 17 | 2 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 9.5 | 2.5 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Phosphorus (mg) | 326.9 | 38.7 | 45.9 | 9.2 | 0.0 | 14.4 | 2,928.4 | 699.6 | 147.6 | 297.0 | n/a | n/a | 36.6 | n/a | 4,544 | 568 |
| Phytosterols (mg) | 95.3 | n/a | n/a | n/a | 159.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 256 | 32 |
| Polyunsaturated Fat (g) | 1.1 | 0.2 | 0.1 | 0.0 | 7.6 | 0.0 | 9.1 | 1.7 | 3.3 | 2.9 | n/a | n/a | 0.1 | n/a | 26 | 3 |
| Potassium (mg) | 3,227.9 | 289.8 | 120.3 | 24.1 | 0.7 | 156.3 | 4,106.5 | 464.9 | 178.5 | 207.0 | n/a | n/a | 104.9 | n/a | 8,881 | 1,110 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9.7 | 4.7 | 0.5 | 0.8 | n/a | n/a | n/a | n/a | 16 | 2 |
| Protein (g) | 12.0 | 1.7 | 1.9 | 0.4 | 0.0 | 0.6 | 230.0 | 49.9 | 4.9 | 18.8 | n/a | n/a | 2.5 | n/a | 323 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 392.7 | 518.1 | 963.9 | 240.0 | n/a | n/a | 0.0 | n/a | 2,115 | 264 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 9.1 | 36.7 | 54.8 | 4.7 | n/a | n/a | 0.2 | n/a | 116 | 14 |
| Selenium (mcg) | 0.0 | 0.5 | 4.3 | 0.9 | 0.0 | 0.3 | 352.3 | 64.2 | 1.2 | 46.1 | n/a | n/a | 0.0 | n/a | 470 | 59 |
| Serine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 10.2 | 2.5 | 0.3 | 1.5 | n/a | n/a | n/a | n/a | 15 | 2 |
| Sodium (mg) | 68.1 | 8.1 | 5.1 | 1.0 | 1.4 | 13.8 | 841.5 | 372.0 | 90.4 | 213.0 | n/a | n/a | 373.3 | n/a | 1,988 | 248 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 35.8 | 4.8 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 1.2 | 0.3 | 0.6 | n/a | n/a | 0.4 | n/a | 44 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 2.3 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 16 | 2 |
| Tocopherol, alpha (mg) | 7.4 | 0.6 | 0.0 | 0.0 | 10.3 | 0.8 | 4.5 | 0.5 | 2.5 | 1.6 | n/a | n/a | 0.0 | n/a | 28 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 2.7 | 0.4 | 0.2 | 0.0 | 71.9 | 0.2 | 49.4 | 57.5 | 88.1 | 14.3 | n/a | n/a | 0.7 | n/a | 285 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.6 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.3 | 2.6 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 12 | 2 |
| Valine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 12.3 | 3.1 | 0.3 | 1.3 | n/a | n/a | n/a | n/a | 17 | 2 |
| Vitamin A, IU (IU) | 11,345.5 | 856.8 | 2.7 | 0.5 | 0.0 | 2,024.4 | 1,312.7 | 1,970.5 | 3,498.6 | 810.0 | n/a | n/a | 0.0 | n/a | 21,822 | 2,728 |
| Vitamin A, RAE (mcg) | 572.0 | 43.2 | 0.0 | 0.0 | 0.0 | 101.1 | 392.7 | 531.4 | 978.2 | 240.0 | n/a | n/a | 0.0 | n/a | 2,859 | 357 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.6 | 1.5 | 0.4 | 1.3 | n/a | n/a | 0.1 | n/a | 50 | 6 |
| Vitamin B-6 (mg) | 1.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 6.9 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Vitamin C (mg) | 186.6 | 129.3 | 9.4 | 1.9 | 0.0 | 8.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 337 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,880.7 | 44.3 | 64.3 | 123.0 | n/a | n/a | 0.0 | n/a | 5,112 | 639 |
| Water (g) | 1,287.4 | 79.2 | 17.6 | 3.5 | 0.0 | 27.7 | 847.3 | 317.5 | 137.3 | 114.2 | n/a | n/a | 117.1 | n/a | 2,949 | 369 |
| Zinc (mg) | 2.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 4.4 | 5.1 | 0.5 | 1.9 | n/a | n/a | 0.1 | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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