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Nutritional Facts: Oatmeal Molasses Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (2g)
baking powder
1/4 teaspoon (1g)
baking soda
1/8 cup (30g)
brewed tea
1/3 cup (112g)
blackstrap molasses
1/8 cup (28g)
margarine
1/8 cup (32g)
applesauce
1 tablespoon (20g)
maple syrup
1 tablespoon (16g)
natural-style peanut butter
1 (33g)
egg whites
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
allspice
4 tablespoons (0g)
chocolate protein powder
3/4 cup (61g)
oatmeal
1/4 cup (31g)
flour
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.3 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.5 0.1 1 0
Ash (g) 1.7 0.4 0.0 3.7 0.6 0.0 0.1 0.5 0.2 3.0 0.0 0.0 0.0 n/a 1.1 0.1 12 1
Aspartic acid n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.4 0.0 0.0 0.0 n/a n/a 0.7 0.1 2 0
Caffeine (mg) 0.0 0.0 5.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 0
Calcium (mg) 169.4 0.0 0.0 230.1 8.5 1.3 20.4 6.9 2.3 0.7 1.0 13.1 1.7 n/a 31.6 4.7 492 25
Calories 1.2 0.0 0.3 325.4 202.8 24.2 52.0 94.1 17.2 0.0 3.0 3.2 0.7 n/a 230.2 113.8 1,068 53
Calories (kj) 4.9 0.0 1.2 1,361.2 848.0 101.4 217.6 393.9 71.3 0.0 12.6 13.5 2.8 n/a 963.5 475.9 4,468 223
Carbohydrates (g) 0.6 0.0 0.1 83.9 0.3 6.3 13.4 3.1 0.2 0.0 0.6 1.1 0.2 n/a 41.1 23.8 175 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.0 0.0 0.0 0.1 0.7 0.1 n/a 6.1 0.8 9 0
Folate (mcg) 0.0 0.0 1.5 0.0 0.3 0.3 0.0 11.8 1.3 0.0 0.1 0.1 0.1 n/a 19.4 57.2 92 5
Folate, DFE (mcg) 0.0 0.0 1.5 0.0 0.3 0.3 0.0 11.8 1.3 0.0 0.1 0.1 0.1 n/a 19.4 90.9 126 6
Folate, food (mcg) 0.0 0.0 1.5 0.0 0.3 0.3 0.0 11.8 1.3 0.0 0.1 0.1 0.1 n/a 19.4 9.1 44 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48.1 48 2
Fructose n/a n/a n/a 14.4 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 15 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 13.4 n/a n/a 0.3 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 14 1
Glutamic acid n/a n/a 0.0 n/a 0.1 0.0 n/a 0.8 0.5 0.0 0.0 0.0 n/a n/a 1.7 1.1 4 0
Glycine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.1 1 0
Histidine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.0 5.3 0.0 0.1 0.0 0.3 0.0 0.0 0.2 0.1 0.0 n/a 2.6 1.5 10 1
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.3 0.1 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.6 0.2 1 0
Lysine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.4 0.1 1 0
Magnesium (mg) 0.9 0.0 0.9 271.6 0.8 1.0 4.2 24.6 3.6 0.0 1.9 0.8 0.3 n/a 83.8 6.9 401 20
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 1.7 n/a 0.0 0.6 0.2 0.0 0.0 0.3 0.2 0.0 n/a 2.2 0.2 6 0
Methionine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 11.1 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 16 1
Niacin (mg) 0.0 0.0 0.0 1.0 0.0 0.1 0.0 2.1 0.0 0.0 0.1 0.0 0.0 n/a 0.7 1.8 6 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.1 2 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.4 0.2 1 0
Phosphorus (mg) 228.1 0.0 0.3 34.8 6.5 2.2 0.4 57.3 5.0 0.0 1.5 0.8 0.3 n/a 249.1 33.8 620 31
Phytosterols n/a n/a n/a n/a 41.2 n/a n/a 16.3 n/a 0.0 0.7 0.3 0.2 n/a n/a n/a 59 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 5.9 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.1 10 0
Potassium (mg) 0.1 0.0 11.0 1,642.9 11.8 19.4 42.4 103.8 53.8 0.2 11.9 5.6 2.6 n/a 219.9 33.4 2,159 108
Proline n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.4 1 0
Protein (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 4.0 3.6 0.0 0.1 0.1 0.0 n/a 8.0 3.2 19 1
Retinol (mcg) 0.0 0.0 0.0 0.0 216.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 217 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 4.7 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 7 0
Selenium (mcg) 0.0 0.0 0.0 20.0 0.0 0.1 0.1 0.9 6.6 0.0 0.5 0.0 0.0 n/a 17.6 10.6 56 3
Serine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.4 0.2 1 0
Sodium (mg) 181.5 314.6 0.9 41.5 265.9 8.9 2.4 2.7 54.8 1,162.7 0.2 0.1 0.2 n/a 3.6 0.6 2,041 102
Starch n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 35.2 n/a 36 2
Sucrose n/a n/a n/a 33.0 n/a n/a 11.7 1.4 0.0 n/a 0.0 0.0 n/a n/a 0.6 n/a 47 2
Sugar (g) 0.0 0.0 0.0 62.3 0.0 n/a 12.1 1.5 0.2 0.0 0.0 0.0 n/a n/a 0.6 0.1 77 4
Theobromine (mg) 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 1 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 1.5 n/a n/a 0.0 0.1 n/a n/a 0.1 0.1 2 0
Total Fat (g) 0.0 0.0 0.0 0.1 22.7 0.1 0.0 8.1 0.1 0.0 0.0 0.0 0.0 n/a 4.0 0.3 35 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.1 1 0
Valine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.4 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,008.7 3.5 0.0 0.0 0.0 0.0 0.3 3.9 1.4 n/a 0.0 0.0 1,018 51
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 231.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 232 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.1 0.0 29.5 24.5 4.4 25.4 6.5 0.3 28.9 0.0 0.1 0.1 0.0 n/a 6.6 3.7 130 7
Zinc (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.2 4 0

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