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    Nutritional Facts: Deli-Style Rye - No Kneading Kneaded!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (711g)
    water
    1 1/2 tablespoons (54g)
    granulated yeast
    1 1/2 tablespoons (27g)
    salt
    1 1/2 tablespoons (10g)
    caraway seeds
    1 cup (102g)
    rye flour
    5 1/2 cups (688g)
    unbleached all-purpose flour
    1 to taste (0g)
    cornmeal
    1/2 teaspoon (1g)
    cornstarch
    Total 1 serving
    Alanine n/a 1.3 0.0 0.1 0.4 2.3 n/a 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 1.1 0.0 0.1 0.5 2.9 n/a 0.0 5 0
    Ash (g) 0.7 3.1 26.9 0.6 1.2 3.2 n/a 0.0 36 2
    Aspartic acid n/a 2.2 0.0 0.2 0.6 3.0 n/a 0.0 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 21.3 16.2 6.5 69.2 24.5 103.1 n/a 0.0 241 15
    Calories 0.0 175.5 0.0 33.5 356.0 2,502.5 n/a 5.1 3,073 192
    Calories (kj) 0.0 735.1 0.0 140.0 1,488.2 10,470.6 n/a 21.3 12,855 803
    Carbohydrates (g) 0.0 22.3 0.0 5.0 76.9 524.6 n/a 1.2 630 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.1 0.2 0.0 0.1 0.3 1.0 n/a 0.0 2 0
    Cystine n/a 0.3 0.0 0.0 n/a 1.5 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 14.5 0.0 3.8 12.0 18.6 n/a 0.0 49 3
    Folate (mcg) 0.0 1,263.9 0.0 1.0 34.7 1,258.1 n/a 0.0 2,558 160
    Folate, DFE (mcg) 0.0 1,263.9 0.0 1.0 34.7 2,000.6 n/a 0.0 3,300 206
    Folate, food (mcg) 0.0 1,263.9 0.0 1.0 34.7 199.4 n/a 0.0 1,499 94
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,058.8 n/a 0.0 1,059 66
    Fructose n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Glutamic acid n/a 3.5 0.0 0.3 2.6 23.9 n/a 0.0 30 2
    Glycine n/a 1.0 0.0 0.1 0.4 2.6 n/a 0.0 4 0
    Histidine n/a 0.5 0.0 0.1 0.2 1.6 n/a 0.0 2 0
    Iron (mg) 0.0 1.2 0.1 1.6 2.6 31.9 n/a 0.0 37 2
    Isoleucine n/a 1.0 0.0 0.1 0.3 2.5 n/a 0.0 4 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 1.6 0.0 0.1 0.6 4.9 n/a 0.0 7 0
    Lysine n/a 1.8 0.0 0.1 0.2 1.6 n/a 0.0 4 0
    Magnesium (mg) 7.1 29.2 0.3 25.9 64.3 151.3 n/a 0.0 278 17
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.1 2.5 4.7 n/a 0.0 7 0
    Methionine n/a 0.3 0.0 0.0 0.1 1.3 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.0 2.3 0.0 0.7 0.2 0.6 n/a 0.0 4 0
    Niacin (mg) 0.0 21.7 0.0 0.4 1.8 40.6 n/a 0.0 64 4
    Pantothenic acid (mg) 0.0 7.3 0.0 n/a 0.5 3.0 n/a 0.0 11 1
    Phenylalanine n/a 0.9 0.0 0.1 0.5 3.6 n/a 0.0 5 0
    Phosphorus (mg) 0.0 344.0 0.0 57.1 229.5 742.5 n/a 0.2 1,373 86
    Phytosterols n/a n/a 0.0 7.6 n/a n/a n/a n/a 8 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 0.7 2.8 n/a 0.0 4 0
    Potassium (mg) 7.1 515.8 2.2 135.8 381.5 735.6 n/a 0.0 1,778 111
    Proline n/a 0.9 0.0 0.1 0.9 8.2 n/a 0.0 10 1
    Protein (g) 0.0 21.8 0.0 2.0 11.1 71.0 n/a 0.0 106 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 2.2 0.0 0.0 0.1 3.4 n/a 0.0 6 0
    Saturated Fat (g) 0.0 0.5 0.0 0.1 0.2 1.1 n/a 0.0 2 0
    Selenium (mcg) 0.0 4.3 0.0 1.2 14.7 233.1 n/a 0.0 253 16
    Serine n/a 1.1 0.0 0.1 0.5 3.5 n/a 0.0 5 0
    Sodium (mg) 21.3 27.5 10,464.7 1.7 2.0 13.8 n/a 0.1 10,531 658
    Sucrose n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 0.1 1.1 1.9 n/a 0.0 3 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 5.9 0.0 0.0 0.3 5.4 n/a 0.0 12 1
    Threonine n/a 1.1 0.0 0.1 0.3 1.9 n/a 0.0 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 1.5 1.6 n/a 0.0 3 0
    Tocopherol, beta n/a n/a n/a n/a n/a 1.0 n/a 0.0 1 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 8.6 n/a 0.0 9 1
    Total Fat (g) 0.0 4.1 0.0 1.5 1.6 6.7 n/a 0.0 14 1
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.3 0.0 0.0 0.1 0.9 n/a 0.0 1 0
    Tyrosine n/a 0.6 0.0 0.1 0.2 2.1 n/a 0.0 3 0
    Valine n/a 1.2 0.0 0.1 0.4 2.9 n/a 0.0 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 36.5 0.0 13.8 n/a 0.0 50 3
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 n/a 0.0 2 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.8 0.0 0.0 0.3 0.3 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.2 0.0 2.1 0.0 0.0 n/a 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 710.3 2.7 0.1 1.0 11.2 82.0 n/a 0.1 807 50
    Zinc (mg) 0.0 4.3 0.0 0.6 2.2 4.8 n/a 0.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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