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Nutritional Facts: Deli-Style Rye - No Kneading Kneaded!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
1 1/2 tablespoons (54g)
granulated yeast
1 1/2 tablespoons (27g)
salt
1 1/2 tablespoons (10g)
caraway seeds
1 cup (102g)
rye flour
5 1/2 cups (688g)
unbleached all-purpose flour
1 to taste (0g)
cornmeal
1/2 teaspoon (1g)
cornstarch
Total 1 serving
Alanine n/a 1.3 0.0 0.1 0.4 2.3 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.1 0.0 0.1 0.5 2.9 n/a 0.0 5 0
Ash (g) 0.7 3.1 26.9 0.6 1.2 3.2 n/a 0.0 36 2
Aspartic acid n/a 2.2 0.0 0.2 0.6 3.0 n/a 0.0 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 21.3 16.2 6.5 69.2 24.5 103.1 n/a 0.0 241 15
Calories 0.0 175.5 0.0 33.5 356.0 2,502.5 n/a 5.1 3,073 192
Calories (kj) 0.0 735.1 0.0 140.0 1,488.2 10,470.6 n/a 21.3 12,855 803
Carbohydrates (g) 0.0 22.3 0.0 5.0 76.9 524.6 n/a 1.2 630 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.2 0.0 0.1 0.3 1.0 n/a 0.0 2 0
Cystine n/a 0.3 0.0 0.0 n/a 1.5 n/a 0.0 2 0
Dietary Fiber (g) 0.0 14.5 0.0 3.8 12.0 18.6 n/a 0.0 49 3
Folate (mcg) 0.0 1,263.9 0.0 1.0 34.7 1,258.1 n/a 0.0 2,558 160
Folate, DFE (mcg) 0.0 1,263.9 0.0 1.0 34.7 2,000.6 n/a 0.0 3,300 206
Folate, food (mcg) 0.0 1,263.9 0.0 1.0 34.7 199.4 n/a 0.0 1,499 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,058.8 n/a 0.0 1,059 66
Fructose n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid n/a 3.5 0.0 0.3 2.6 23.9 n/a 0.0 30 2
Glycine n/a 1.0 0.0 0.1 0.4 2.6 n/a 0.0 4 0
Histidine n/a 0.5 0.0 0.1 0.2 1.6 n/a 0.0 2 0
Iron (mg) 0.0 1.2 0.1 1.6 2.6 31.9 n/a 0.0 37 2
Isoleucine n/a 1.0 0.0 0.1 0.3 2.5 n/a 0.0 4 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 1.6 0.0 0.1 0.6 4.9 n/a 0.0 7 0
Lysine n/a 1.8 0.0 0.1 0.2 1.6 n/a 0.0 4 0
Magnesium (mg) 7.1 29.2 0.3 25.9 64.3 151.3 n/a 0.0 278 17
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 2.5 4.7 n/a 0.0 7 0
Methionine n/a 0.3 0.0 0.0 0.1 1.3 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 2.3 0.0 0.7 0.2 0.6 n/a 0.0 4 0
Niacin (mg) 0.0 21.7 0.0 0.4 1.8 40.6 n/a 0.0 64 4
Pantothenic acid (mg) 0.0 7.3 0.0 n/a 0.5 3.0 n/a 0.0 11 1
Phenylalanine n/a 0.9 0.0 0.1 0.5 3.6 n/a 0.0 5 0
Phosphorus (mg) 0.0 344.0 0.0 57.1 229.5 742.5 n/a 0.2 1,373 86
Phytosterols n/a n/a 0.0 7.6 n/a n/a n/a n/a 8 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 0.7 2.8 n/a 0.0 4 0
Potassium (mg) 7.1 515.8 2.2 135.8 381.5 735.6 n/a 0.0 1,778 111
Proline n/a 0.9 0.0 0.1 0.9 8.2 n/a 0.0 10 1
Protein (g) 0.0 21.8 0.0 2.0 11.1 71.0 n/a 0.0 106 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 2.2 0.0 0.0 0.1 3.4 n/a 0.0 6 0
Saturated Fat (g) 0.0 0.5 0.0 0.1 0.2 1.1 n/a 0.0 2 0
Selenium (mcg) 0.0 4.3 0.0 1.2 14.7 233.1 n/a 0.0 253 16
Serine n/a 1.1 0.0 0.1 0.5 3.5 n/a 0.0 5 0
Sodium (mg) 21.3 27.5 10,464.7 1.7 2.0 13.8 n/a 0.1 10,531 658
Sucrose n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.1 1.1 1.9 n/a 0.0 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 5.9 0.0 0.0 0.3 5.4 n/a 0.0 12 1
Threonine n/a 1.1 0.0 0.1 0.3 1.9 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 1.5 1.6 n/a 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a n/a 1.0 n/a 0.0 1 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 8.6 n/a 0.0 9 1
Total Fat (g) 0.0 4.1 0.0 1.5 1.6 6.7 n/a 0.0 14 1
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.0 0.0 0.1 0.9 n/a 0.0 1 0
Tyrosine n/a 0.6 0.0 0.1 0.2 2.1 n/a 0.0 3 0
Valine n/a 1.2 0.0 0.1 0.4 2.9 n/a 0.0 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 36.5 0.0 13.8 n/a 0.0 50 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 n/a 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.8 0.0 0.0 0.3 0.3 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.2 0.0 2.1 0.0 0.0 n/a 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 710.3 2.7 0.1 1.0 11.2 82.0 n/a 0.1 807 50
Zinc (mg) 0.0 4.3 0.0 0.6 2.2 4.8 n/a 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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