You are in: Home /
Lost? Site Map

Nutritional Facts: Honey Nut & Oat Bar Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 (50g)
eggs
2 tablespoons (31g)
milk
1 cup (220g)
brown sugar
1 teaspoon (4g)
vanilla
1 cup (125g)
flour
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
baking soda
14 teaspoons (84g)
salt
1 3/4 cups (0g)
honey-nut flavor toasted oat cereal
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.0 0.4 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Arginine (g) 0.0 0.4 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 1.3 2 0
Ash (g) 2.4 0.5 0.2 1.0 0.0 0.6 1.7 0.8 83.8 n/a 1.0 92 15
Aspartic acid (g) 0.1 0.7 0.1 n/a n/a 0.5 n/a n/a 0.0 n/a 1.1 2 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 42 7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 28.0 36.3 182.6 0.5 18.8 169.4 0.0 20.2 n/a 57.3 540 90
Calories 813.8 71.5 19.5 836.0 12.1 455.0 1.2 0.0 0.0 n/a 382.6 2,592 432
Calories (kj) 3,403.9 299.5 81.7 3,498.0 50.6 1,903.8 4.9 0.0 0.0 n/a 1,601.7 10,844 1,807
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
Carbohydrates (g) 0.1 0.4 1.4 215.8 0.5 95.4 0.6 0.0 0.0 n/a 8.0 322 54
Cholesterol (mg) 244.0 186.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 434 72
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.9 1 0
Cystine (g) 0.0 0.1 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 n/a 3.9 7 1
Folate (mcg) 3.4 23.5 1.5 2.2 0.0 228.8 0.0 0.0 0.0 n/a 57.3 317 53
Folate, DFE (mcg) 3.4 23.5 1.5 2.2 0.0 363.8 0.0 0.0 0.0 n/a 57.3 452 75
Folate, food (mcg) 3.4 23.5 1.5 2.2 0.0 36.3 0.0 0.0 0.0 n/a 57.3 124 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 n/a 0.0 193 32
Fructose n/a 0.0 n/a 2.4 n/a n/a n/a n/a n/a n/a 0.1 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 3.0 n/a n/a n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 0.2 0.8 0.2 n/a n/a 4.3 n/a n/a 0.0 n/a 1.6 7 1
Glycine (g) 0.0 0.2 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0.5 1 0
Histidine (g) 0.0 0.2 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.2 1 0
Iron (mg) 0.0 0.9 0.0 1.6 0.0 5.8 0.3 0.0 0.3 n/a 1.7 11 2
Isoleucine (g) 0.1 0.3 0.1 n/a n/a 0.4 n/a n/a 0.0 n/a 0.4 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.5 0.1 n/a n/a 0.9 n/a n/a 0.0 n/a 0.7 2 0
Lysine (g) 0.1 0.5 0.1 n/a n/a 0.3 n/a n/a 0.0 n/a 0.2 1 0
Magnesium (mg) 2.3 6.0 4.0 19.8 0.5 27.5 0.9 0.0 0.8 n/a 92.4 154 26
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.1 n/a 2.0 3 1
Methionine (g) 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 23.9 1.8 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5.2 31 5
Niacin (mg) 0.0 0.0 0.0 0.2 0.0 7.4 0.0 0.0 0.0 n/a 0.7 8 1
Pantothenic acid (mg) 0.1 0.8 0.1 0.3 0.0 0.5 0.0 0.0 0.0 n/a 0.3 2 0
Phenylalanine (g) 0.0 0.3 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a 0.4 2 0
Phosphorus (mg) 27.2 99.0 28.4 8.8 0.3 135.0 228.1 0.0 0.0 n/a 202.4 729 122
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 42.1 42 7
Polyunsaturated Fat (g) 3.5 1.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 27.6 33 5
Potassium (mg) 27.2 69.0 46.1 292.6 6.2 133.8 0.1 0.0 6.7 n/a 258.0 840 140
Proline (g) 0.1 0.3 0.1 n/a n/a 1.5 n/a n/a 0.0 n/a 0.4 2 0
Protein (g) 1.0 6.3 1.0 0.3 0.0 12.9 0.0 0.0 0.0 n/a 8.9 30 5
Retinol (mcg) 761.6 80.0 9.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 851 142
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 58.3 1.6 0.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a 3.6 64 11
Selenium (mcg) 1.1 15.4 0.6 2.6 0.0 42.4 0.0 0.0 0.1 n/a 2.9 65 11
Serine (g) 0.1 0.5 0.1 n/a n/a 0.6 n/a n/a 0.0 n/a 0.5 2 0
Sodium (mg) 810.4 71.0 14.9 61.6 0.4 2.5 181.5 629.3 32,556.7 n/a 1.2 34,330 5,722
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a 0.0 n/a 208.0 n/a n/a n/a n/a n/a n/a 1.4 209 35
Sugar (g) 0.1 0.2 n/a 213.4 0.5 0.3 0.0 0.0 0.0 n/a 1.5 216 36
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.2 1 0
Threonine (g) 0.0 0.3 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 2.6 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 1 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a 0.5 n/a n/a n/a n/a 12.2 13 2
Total Fat (g) 92.1 4.8 1.1 0.0 0.0 1.2 0.0 0.0 0.0 n/a 38.1 137 23
Trans-monoenoic Fat (g) 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.2 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.2 1 0
Valine (g) 0.1 0.4 0.1 n/a n/a 0.5 n/a n/a 0.0 n/a 0.4 2 0
Vitamin A, IU (IU) 2,836.4 270.0 42.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.7 3,160 527
Vitamin A, RAE (mcg) 776.3 80.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 867 144
Vitamin B-12 (mcg) 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Vitamin D (IU) 68.1 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 109 18
Water (g) 18.0 38.1 26.7 2.9 2.2 14.9 0.1 0.0 0.2 n/a 2.4 106 18
Zinc (mg) 0.1 0.6 0.1 0.1 0.0 0.9 0.0 0.0 0.1 n/a 1.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Honey Nut & Oat Bar Cookies.