Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 (50g) eggs |
2 tablespoons (31g) milk |
1 cup (220g) brown sugar |
1 teaspoon (4g) vanilla |
1 cup (125g) flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
14 teaspoons (84g) salt |
1 3/4 cups (0g) honey-nut flavor toasted oat cereal |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1.3 | 2 | 0 |
| Ash (g) | 2.4 | 0.5 | 0.2 | 1.0 | 0.0 | 0.6 | 1.7 | 0.8 | 83.8 | n/a | 1.0 | 92 | 15 |
| Aspartic acid (g) | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1.1 | 2 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 42 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 28.0 | 36.3 | 182.6 | 0.5 | 18.8 | 169.4 | 0.0 | 20.2 | n/a | 57.3 | 540 | 90 |
| Calories | 813.8 | 71.5 | 19.5 | 836.0 | 12.1 | 455.0 | 1.2 | 0.0 | 0.0 | n/a | 382.6 | 2,592 | 432 |
| Calories (kj) | 3,403.9 | 299.5 | 81.7 | 3,498.0 | 50.6 | 1,903.8 | 4.9 | 0.0 | 0.0 | n/a | 1,601.7 | 10,844 | 1,807 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 1 |
| Carbohydrates (g) | 0.1 | 0.4 | 1.4 | 215.8 | 0.5 | 95.4 | 0.6 | 0.0 | 0.0 | n/a | 8.0 | 322 | 54 |
| Cholesterol (mg) | 244.0 | 186.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 434 | 72 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 7 | 1 |
| Folate (mcg) | 3.4 | 23.5 | 1.5 | 2.2 | 0.0 | 228.8 | 0.0 | 0.0 | 0.0 | n/a | 57.3 | 317 | 53 |
| Folate, DFE (mcg) | 3.4 | 23.5 | 1.5 | 2.2 | 0.0 | 363.8 | 0.0 | 0.0 | 0.0 | n/a | 57.3 | 452 | 75 |
| Folate, food (mcg) | 3.4 | 23.5 | 1.5 | 2.2 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | n/a | 57.3 | 124 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 193 | 32 |
| Fructose | n/a | 0.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 0.2 | 0.8 | 0.2 | n/a | n/a | 4.3 | n/a | n/a | 0.0 | n/a | 1.6 | 7 | 1 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Iron (mg) | 0.0 | 0.9 | 0.0 | 1.6 | 0.0 | 5.8 | 0.3 | 0.0 | 0.3 | n/a | 1.7 | 11 | 2 |
| Isoleucine (g) | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.7 | 2 | 0 |
| Lysine (g) | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Magnesium (mg) | 2.3 | 6.0 | 4.0 | 19.8 | 0.5 | 27.5 | 0.9 | 0.0 | 0.8 | n/a | 92.4 | 154 | 26 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 1.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 31 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 8 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.8 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Phosphorus (mg) | 27.2 | 99.0 | 28.4 | 8.8 | 0.3 | 135.0 | 228.1 | 0.0 | 0.0 | n/a | 202.4 | 729 | 122 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 42.1 | 42 | 7 |
| Polyunsaturated Fat (g) | 3.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 27.6 | 33 | 5 |
| Potassium (mg) | 27.2 | 69.0 | 46.1 | 292.6 | 6.2 | 133.8 | 0.1 | 0.0 | 6.7 | n/a | 258.0 | 840 | 140 |
| Proline (g) | 0.1 | 0.3 | 0.1 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Protein (g) | 1.0 | 6.3 | 1.0 | 0.3 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | n/a | 8.9 | 30 | 5 |
| Retinol (mcg) | 761.6 | 80.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 851 | 142 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 58.3 | 1.6 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 64 | 11 |
| Selenium (mcg) | 1.1 | 15.4 | 0.6 | 2.6 | 0.0 | 42.4 | 0.0 | 0.0 | 0.1 | n/a | 2.9 | 65 | 11 |
| Serine (g) | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
| Sodium (mg) | 810.4 | 71.0 | 14.9 | 61.6 | 0.4 | 2.5 | 181.5 | 629.3 | 32,556.7 | n/a | 1.2 | 34,330 | 5,722 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | 208.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 209 | 35 |
| Sugar (g) | 0.1 | 0.2 | n/a | 213.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 216 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 12.2 | 13 | 2 |
| Total Fat (g) | 92.1 | 4.8 | 1.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 38.1 | 137 | 23 |
| Trans-monoenoic Fat (g) | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 270.0 | 42.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.7 | 3,160 | 527 |
| Vitamin A, RAE (mcg) | 776.3 | 80.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 867 | 144 |
| Vitamin B-12 (mcg) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| Vitamin D (IU) | 68.1 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 109 | 18 |
| Water (g) | 18.0 | 38.1 | 26.7 | 2.9 | 2.2 | 14.9 | 0.1 | 0.0 | 0.2 | n/a | 2.4 | 106 | 18 |
| Zinc (mg) | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.