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    Nutritional Facts: Honey Nut & Oat Bar Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1 (50g)
    eggs
    2 tablespoons (31g)
    milk
    1 cup (220g)
    brown sugar
    1 teaspoon (4g)
    vanilla
    1 cup (125g)
    flour
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    14 teaspoons (84g)
    salt
    1 3/4 cups (0g)
    honey-nut flavor toasted oat cereal
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.0 0.4 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Arginine (g) 0.0 0.4 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 1.3 2 0
    Ash (g) 2.4 0.5 0.2 1.0 0.0 0.6 1.7 0.8 83.8 n/a 1.0 92 15
    Aspartic acid (g) 0.1 0.7 0.1 n/a n/a 0.5 n/a n/a 0.0 n/a 1.1 2 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 42 7
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 27.2 28.0 36.3 182.6 0.5 18.8 169.4 0.0 20.2 n/a 57.3 540 90
    Calories 813.8 71.5 19.5 836.0 12.1 455.0 1.2 0.0 0.0 n/a 382.6 2,592 432
    Calories (kj) 3,403.9 299.5 81.7 3,498.0 50.6 1,903.8 4.9 0.0 0.0 n/a 1,601.7 10,844 1,807
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
    Carbohydrates (g) 0.1 0.4 1.4 215.8 0.5 95.4 0.6 0.0 0.0 n/a 8.0 322 54
    Cholesterol (mg) 244.0 186.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 434 72
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.9 1 0
    Cystine (g) 0.0 0.1 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 n/a 3.9 7 1
    Folate (mcg) 3.4 23.5 1.5 2.2 0.0 228.8 0.0 0.0 0.0 n/a 57.3 317 53
    Folate, DFE (mcg) 3.4 23.5 1.5 2.2 0.0 363.8 0.0 0.0 0.0 n/a 57.3 452 75
    Folate, food (mcg) 3.4 23.5 1.5 2.2 0.0 36.3 0.0 0.0 0.0 n/a 57.3 124 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 n/a 0.0 193 32
    Fructose n/a 0.0 n/a 2.4 n/a n/a n/a n/a n/a n/a 0.1 2 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 3.0 n/a n/a n/a n/a n/a n/a 0.0 3 1
    Glutamic acid (g) 0.2 0.8 0.2 n/a n/a 4.3 n/a n/a 0.0 n/a 1.6 7 1
    Glycine (g) 0.0 0.2 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0.5 1 0
    Histidine (g) 0.0 0.2 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.2 1 0
    Iron (mg) 0.0 0.9 0.0 1.6 0.0 5.8 0.3 0.0 0.3 n/a 1.7 11 2
    Isoleucine (g) 0.1 0.3 0.1 n/a n/a 0.4 n/a n/a 0.0 n/a 0.4 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.5 0.1 n/a n/a 0.9 n/a n/a 0.0 n/a 0.7 2 0
    Lysine (g) 0.1 0.5 0.1 n/a n/a 0.3 n/a n/a 0.0 n/a 0.2 1 0
    Magnesium (mg) 2.3 6.0 4.0 19.8 0.5 27.5 0.9 0.0 0.8 n/a 92.4 154 26
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.1 n/a 2.0 3 1
    Methionine (g) 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 23.9 1.8 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5.2 31 5
    Niacin (mg) 0.0 0.0 0.0 0.2 0.0 7.4 0.0 0.0 0.0 n/a 0.7 8 1
    Pantothenic acid (mg) 0.1 0.8 0.1 0.3 0.0 0.5 0.0 0.0 0.0 n/a 0.3 2 0
    Phenylalanine (g) 0.0 0.3 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a 0.4 2 0
    Phosphorus (mg) 27.2 99.0 28.4 8.8 0.3 135.0 228.1 0.0 0.0 n/a 202.4 729 122
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 42.1 42 7
    Polyunsaturated Fat (g) 3.5 1.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 27.6 33 5
    Potassium (mg) 27.2 69.0 46.1 292.6 6.2 133.8 0.1 0.0 6.7 n/a 258.0 840 140
    Proline (g) 0.1 0.3 0.1 n/a n/a 1.5 n/a n/a 0.0 n/a 0.4 2 0
    Protein (g) 1.0 6.3 1.0 0.3 0.0 12.9 0.0 0.0 0.0 n/a 8.9 30 5
    Retinol (mcg) 761.6 80.0 9.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 851 142
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.1 1 0
    Saturated Fat (g) 58.3 1.6 0.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a 3.6 64 11
    Selenium (mcg) 1.1 15.4 0.6 2.6 0.0 42.4 0.0 0.0 0.1 n/a 2.9 65 11
    Serine (g) 0.1 0.5 0.1 n/a n/a 0.6 n/a n/a 0.0 n/a 0.5 2 0
    Sodium (mg) 810.4 71.0 14.9 61.6 0.4 2.5 181.5 629.3 32,556.7 n/a 1.2 34,330 5,722
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose n/a 0.0 n/a 208.0 n/a n/a n/a n/a n/a n/a 1.4 209 35
    Sugar (g) 0.1 0.2 n/a 213.4 0.5 0.3 0.0 0.0 0.0 n/a 1.5 216 36
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.2 1 0
    Threonine (g) 0.0 0.3 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.3 1 0
    Tocopherol, alpha (mg) 2.6 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 1 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a 0.5 n/a n/a n/a n/a 12.2 13 2
    Total Fat (g) 92.1 4.8 1.1 0.0 0.0 1.2 0.0 0.0 0.0 n/a 38.1 137 23
    Trans-monoenoic Fat (g) 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.2 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.2 1 0
    Valine (g) 0.1 0.4 0.1 n/a n/a 0.5 n/a n/a 0.0 n/a 0.4 2 0
    Vitamin A, IU (IU) 2,836.4 270.0 42.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.7 3,160 527
    Vitamin A, RAE (mcg) 776.3 80.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 867 144
    Vitamin B-12 (mcg) 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1 0
    Vitamin D (IU) 68.1 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 109 18
    Water (g) 18.0 38.1 26.7 2.9 2.2 14.9 0.1 0.0 0.2 n/a 2.4 106 18
    Zinc (mg) 0.1 0.6 0.1 0.1 0.0 0.9 0.0 0.0 0.1 n/a 1.8 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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