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Nutritional Facts: Deep Chocolate Vitamuffin Copycat Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (210g)
whole wheat flour
3/4 cup (65g)
unsweetened cocoa
1 cup (168g)
sugar substitute
1 1/2 teaspoons (7g)
baking powder
1 1/2 teaspoons (7g)
baking soda
1/4 teaspoon (2g)
table salt
2 tablespoons (0g)
fiber supplement
2 teaspoons (0g)
fiber supplement
3 (99g)
egg whites
1/2 cup (122g)
unsweetened applesauce
1 1/2 teaspoons (6g)
vanilla extract
1/2 cup (122g)
fat-free half-and-half
1 1/2 tablespoons (22g)
vinegar
1/2 cup (84g)
semi-sweet chocolate chips
1 1/2 cups (356g)
water
Total 1 serving
Alanine (g) 1.0 0.6 0.0 n/a n/a 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.2 0.0 0.0 0.0 0.0 2 0
Arginine (g) 1.4 0.7 0.0 n/a n/a 0.0 n/a n/a 0.6 0.0 n/a n/a n/a 0.2 n/a 3 0
Ash (g) 3.3 3.7 0.0 5.0 2.5 1.5 n/a n/a 0.6 0.3 0.0 1.2 0.0 1.0 0.4 20 1
Aspartic acid (g) 1.5 1.3 1.7 n/a n/a 0.0 n/a n/a 1.2 0.0 n/a n/a n/a 0.4 n/a 6 0
Caffeine (mg) 0.0 148.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 52.1 0.0 200 8
Calcium (mg) 71.4 82.6 0.0 508.1 0.0 0.4 n/a n/a 6.9 4.9 0.7 117.0 1.3 26.9 10.7 831 35
Calories 714.0 147.1 613.2 3.5 0.0 0.0 n/a n/a 51.5 51.2 18.1 71.9 4.0 403.2 0.0 2,078 87
Calories (kj) 2,990.4 614.0 2,565.4 14.7 0.0 0.0 n/a n/a 213.8 214.7 75.9 301.0 17.0 1,686.7 0.0 8,694 362
Carbohydrates (g) 151.1 37.3 149.7 1.7 0.0 0.0 n/a n/a 0.7 13.7 0.8 11.0 0.0 53.7 0.0 420 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6 0
Copper (mg) 0.9 2.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 4 0
Cystine (g) 0.6 0.2 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 22.5 21.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.3 0.0 0.0 0.0 5.0 0.0 50 2
Folate (mcg) 92.4 20.6 0.0 0.0 0.0 0.0 n/a n/a 4.0 3.7 0.0 4.9 0.0 10.9 0.0 136 6
Folate, DFE (mcg) 92.4 20.6 0.0 0.0 0.0 0.0 n/a n/a 4.0 3.7 0.0 4.9 0.0 10.9 0.0 136 6
Folate, food (mcg) 92.4 20.6 0.0 0.0 0.0 0.0 n/a n/a 4.0 3.7 0.0 4.9 0.0 10.9 0.0 136 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 7.2 n/a n/a n/a n/a n/a 7 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 2.8 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 9.1 1.9 0.0 n/a n/a 0.0 n/a n/a 1.5 0.0 n/a n/a n/a 0.5 n/a 13 1
Glycine (g) 1.2 0.6 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.2 n/a 2 0
Histidine (g) 0.7 0.2 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.1 n/a 1 0
Iron (mg) 7.6 8.9 0.1 0.8 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.0 0.0 2.6 0.0 20 1
Isoleucine (g) 0.9 0.5 0.0 n/a n/a 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 0.1 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.9 0.8 0.0 n/a n/a 0.0 n/a n/a 1.0 0.0 n/a n/a n/a 0.2 n/a 4 0
Lysine (g) 0.8 0.6 0.0 n/a n/a 0.0 n/a n/a 0.8 0.0 n/a n/a n/a 0.2 n/a 2 0
Magnesium (mg) 287.7 321.9 0.0 2.7 0.0 0.0 n/a n/a 10.9 3.7 0.8 19.5 0.2 96.6 3.6 747 31
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 8.5 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 12 0
Methionine (g) 0.5 0.1 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.6 2.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 8.4 0.0 12 1
Niacin (mg) 10.4 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.2 0.0 0.4 0.0 13 1
Pantothenic acid (mg) 1.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.6 0.0 0.1 0.0 2 0
Phenylalanine (g) 1.4 0.6 2.0 n/a n/a 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 0.2 n/a 5 0
Phosphorus (mg) 749.7 473.4 0.0 684.3 0.0 0.0 n/a n/a 14.9 6.1 0.4 184.0 0.9 110.9 0.0 2,225 93
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.8 0.0 4 0
Potassium (mg) 762.3 983.0 6.7 0.3 0.0 0.1 n/a n/a 161.4 90.3 9.3 251.0 0.4 306.6 3.6 2,575 107
Proline (g) 4.4 0.5 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.2 n/a 5 0
Protein (g) 27.7 12.6 3.6 0.0 0.0 0.0 n/a n/a 10.8 0.2 0.0 3.2 0.0 3.5 0.0 62 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 14.6 0.0 0.0 0.0 15 1
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.3 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.9 5.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.0 0.0 14.9 0.0 22 1
Selenium (mcg) 129.8 9.2 0.8 0.0 0.0 0.0 n/a n/a 19.8 0.4 0.0 3.5 0.1 3.5 0.0 167 7
Serine (g) 1.3 0.5 0.0 n/a n/a 0.0 n/a n/a 0.8 0.0 n/a n/a n/a 0.2 n/a 3 0
Sodium (mg) 4.2 13.5 0.0 544.6 1,887.8 581.4 n/a n/a 164.3 2.4 0.6 175.5 0.4 9.2 10.7 3,395 141
Starch (g) 121.3 n/a 14.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 135 6
Sucrose (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.1 1.4 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.9 1.1 135.6 0.0 0.0 0.0 n/a n/a 0.7 11.5 0.8 6.1 0.0 45.8 0.0 202 8
Theobromine (mg) 0.0 1,326.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 408.2 0.0 1,735 72
Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.5 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 1.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.2 0.0 2 0
Tocopherol, beta (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
Total Fat (g) 5.3 8.8 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 1.7 0.0 25.2 0.0 41 2
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.2 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.1 n/a 1 0
Tyrosine (g) 0.6 0.5 0.0 n/a n/a 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0.1 n/a 2 0
Valine (g) 1.2 0.8 0.0 n/a n/a 0.0 n/a n/a 0.8 0.0 n/a n/a n/a 0.2 n/a 3 0
Vitamin A, IU (IU) 18.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 35.4 0.0 52.4 0.0 0.0 0.0 107 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.2 0.0 14.6 0.0 0.0 0.0 16 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 25.9 0.0 0.9 0.0 0.0 0.0 27 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 22.6 1.9 14.7 0.3 0.0 0.0 n/a n/a 86.7 107.6 3.3 104.8 21.2 0.6 355.1 719 30
Zinc (mg) 5.5 4.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.0 0.0 1.4 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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