Nutritional Facts: Tomato Pesto Chicken with Peach Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (14g)
sun-dried tomatoes
1 cup (43g)
basil
1/2 cup (108g)
olive oil
1 clove (3g)
garlic
6 (870g)
boneless chicken breasts
3 (450g)
peaches
1/2 cup (80g)
red onions
1/4 cup (4g)
fresh cilantro
1 tablespoon (15g)
lime juice
1 tablespoon (21g)
liquid honey
1 teaspoon (5g)
balsamic vinegar
1/2 can (0g)
black beans
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 10.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 11.2 0.1 0.1 n/a 0.0 0.0 n/a n/a 11 2
Ash (g) 1.7 0.6 0.0 0.0 8.8 1.9 0.3 0.1 0.0 0.0 0.0 n/a 14 2
Aspartic acid (g) 0.3 0.1 0.0 0.0 16.2 1.9 0.1 n/a 0.0 0.0 n/a n/a 19 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 14.9 76.5 1.1 5.4 95.7 27.0 18.4 2.7 2.1 1.3 1.4 n/a 246 41
Calories 34.8 9.9 954.7 4.5 1,496.4 175.5 32.0 0.9 3.8 63.8 4.7 n/a 2,781 464
Calories (kj) 145.7 40.7 3,994.9 18.7 6,264.0 742.5 132.8 3.8 15.7 267.1 19.6 n/a 11,645 1,941
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.5 1.1 0.0 1.0 0.0 42.9 7.5 0.1 1.3 17.3 0.9 n/a 80 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 556.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 557 93
Copper (mg) 0.2 0.2 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 2.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 1.7 0.7 0.0 0.1 0.0 6.8 1.4 0.1 0.1 0.0 n/a n/a 11 2
Folate (mcg) 9.2 29.4 0.0 0.1 34.8 18.0 15.2 2.5 1.5 0.4 n/a n/a 111 19
Folate, DFE (mcg) 9.2 29.4 0.0 0.1 34.8 18.0 15.2 2.5 1.5 0.4 n/a n/a 111 19
Folate, food (mcg) 9.2 29.4 0.0 0.1 34.8 18.0 15.2 2.5 1.5 0.4 n/a n/a 111 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 6.9 1.0 n/a 0.1 8.6 0.4 n/a 17 3
Galactose n/a 0.1 n/a n/a n/a 0.3 0.0 n/a 0.0 0.7 0.0 n/a 1 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 8.8 1.6 n/a 0.1 7.5 0.4 n/a 18 3
Glutamic acid (g) 0.7 0.1 0.0 0.0 26.8 0.3 0.2 n/a 0.0 0.0 n/a n/a 28 5
Glycine (g) 0.0 0.1 0.0 0.0 10.7 0.1 0.0 n/a 0.0 0.0 n/a n/a 11 2
Histidine (g) 0.0 0.0 0.0 0.0 5.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 6 1
Iron (mg) 1.2 1.4 0.6 0.1 6.4 1.1 0.2 0.1 0.0 0.1 0.0 n/a 11 2
Isoleucine (g) 0.0 0.0 0.0 0.0 9.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 9 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 13.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 14 2
Lysine (g) 0.1 0.0 0.0 0.0 15.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 15 3
Magnesium (mg) 26.2 27.7 0.0 0.8 217.5 40.5 8.0 1.0 1.2 0.4 0.6 n/a 324 54
Maltose n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 0.0 0.3 0.0 n/a 1 0
Manganese (mg) 0.2 0.5 0.0 0.1 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 0.1 0.0 78.8 0.0 33.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 112 19
Niacin (mg) 1.2 0.4 0.0 0.0 86.2 3.6 0.1 0.0 0.0 0.0 n/a n/a 92 15
Pantothenic acid (mg) 0.3 0.1 0.0 0.0 7.0 0.7 0.1 0.0 0.0 0.0 n/a n/a 8 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 7.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 7 1
Phosphorus (mg) 48.1 24.2 0.0 4.6 1,513.8 90.0 23.2 1.9 2.1 0.8 1.0 n/a 1,710 285
Phytosterols n/a n/a 238.7 n/a n/a 45.0 12.0 0.2 n/a n/a n/a n/a 296 49
Polyunsaturated Fat (g) 0.2 0.2 11.4 0.0 17.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 29 5
Potassium (mg) 462.6 127.6 1.1 12.0 1,914.0 855.0 116.8 20.8 17.7 10.9 5.9 n/a 3,545 591
Proline (g) 0.0 0.0 0.0 0.0 8.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 8 1
Protein (g) 1.9 1.4 0.0 0.2 181.4 4.1 0.9 0.1 0.1 0.1 0.0 n/a 190 32
Retinol (mcg) 0.0 0.0 0.0 0.0 208.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 209 35
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 14.9 0.0 23.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 38 6
Selenium (mcg) 0.7 0.1 0.0 0.4 144.4 0.5 0.4 0.0 0.0 0.2 n/a n/a 147 24
Serine (g) 0.1 0.0 0.0 0.0 6.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 7 1
Sodium (mg) 282.8 1.7 2.2 0.5 548.1 0.0 3.2 1.8 0.3 0.8 1.2 n/a 843 140
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 21.4 0.8 n/a 0.1 0.2 0.0 n/a 22 4
Sugar (g) 5.1 0.1 0.0 0.0 0.0 37.8 3.4 0.0 0.3 17.2 0.8 n/a 65 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 7.6 0.1 0.0 n/a 0.0 0.0 n/a n/a 8 1
Tocopherol, alpha (mg) 0.0 0.3 15.5 0.0 2.3 3.3 0.0 0.1 0.0 0.0 n/a n/a 22 4
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.9 n/a 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 0.4 0.3 108.0 0.0 80.5 1.1 0.1 0.0 0.0 0.0 0.0 n/a 190 32
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 6.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 6 1
Valine (g) 0.0 0.1 0.0 0.0 8.9 0.1 0.0 n/a 0.0 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 118.0 2,281.3 0.0 0.3 722.1 1,467.0 1.6 269.9 7.6 0.0 0.0 n/a 4,868 811
Vitamin A, RAE (mcg) 5.9 114.2 0.0 0.0 208.8 72.0 0.0 13.5 0.3 0.0 0.0 n/a 415 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 4.6 0.1 0.1 0.0 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 5.3 7.8 0.0 0.9 0.0 29.7 5.9 1.1 4.5 0.1 0.0 n/a 55 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 139.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 139 23
Water (g) 2.0 39.8 0.0 1.8 604.3 399.9 71.3 3.7 13.7 3.6 4.1 n/a 1,144 191
Zinc (mg) 0.3 0.4 0.0 0.0 7.0 0.8 0.1 0.0 0.0 0.0 0.0 n/a 9 1

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